Episoder
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In this inspiring episode of Big Idea Big Moves, host Jamie Allison sits down with Tasha Star, a former competitive show jumper and bodybuilder turned wellness advocate and fitness entrepreneur. Tasha opens up about her transition from the equestrian world to coaching women on health, fitness, and hormone balance. She shares how her background in psychotherapy has shaped her holistic approach to wellness, emphasizing balance, sustainability, and mental resilience.
Jamie and Tasha dive into the complexities of health, exploring gut health, mental wellness, and the power of lifestyle changes in achieving long-term well-being. Tasha also reveals her experience in building a fitness brand, the importance of authentic community building, and her journey in working with business coaches.
Whether you're looking for actionable health advice, fitness inspiration, or entrepreneurial insight, this episode delivers.
Be sure to tell Jamie and Tasha what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info Package
Follow us on Instagramwww.instagram.com/bigidea_bigmoves
Facebookwww.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Sleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Tasha
Instagram: @tasha_star_wellness
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In this episode of Big Idea Big Moves, host Jamie Allison sits down with Emily Lyons, a dynamic entrepreneur who has built multiple successful businesses from the ground up. Emily shares her inspiring journey—starting from her first promotional modeling agency, Femme Fatale, to expanding into the luxury market and beyond.Jamie and Emily dive into the key strategies for business growth, including branding, customer feedback, goal setting, and managing the challenges of entrepreneurship—such as legal issues and stress. Emily reveals her resilience-building habits, her approach to stress management, and the importance of adapting and pivoting in business. She also shares her personal branding strategy and the powerful story behind her mission to build a hospital wing in memory of her mother and sister.
This episode is packed with real-life insights, motivational takeaways, and actionable advice for entrepreneurs at any stage. Tune in for an inspiring conversation that will leave you ready to tackle your own big moves.
Be sure to tell Jamie and Emily what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info Package
Follow us on Instagramwww.instagram.com/bigidea_bigmoves
Facebookwww.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing andpickleball apparel epitomesportswear.com
For Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessment
Sleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Emily on
LinkedIn @Emily Lyons
Instagram: @emilylyoness
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In this inspiring episode of The Big Idea Big Moves Podcast, Jamie sits down with fitness influencer, health and wellness coach and entrepreneur Lexie Bold, who has built a thriving fitness and wellness brand in Tulum, Mexico. Lexie shares how she overcame fear and embraced bold changes to create the life she envisioned.
They discuss:
✅ The power of goal setting and breaking big dreams into actionable steps
✅ Building a supportive community and hosting transformational retreats
✅ The importance of strength training and patience in fitness transformations
✅ How Lexie is expanding her business through coaching, retreats, and competitions
✅ Overcoming self-doubt and fear to step into the life you truly wantIf you're looking for motivation to take control of your future and pursue your passion with intention, this episode is for you!
Be sure to tell Jamie and Lexie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package
Follow us on Instagramwww.instagram.com/bigidea_bigmoves
Facebookwww.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lexie on Instagram:
@lexieleebold
@boldfitnessofficial
@lexappeal_podcast
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In this motivating episode ofBig Idea Big Moves, Jamie sits down withFrancheska Martinez, a movement enthusiast and functional fitness expert. FrancheskaFit shares her journey from a childhood filled with dance and movement to discovering weight training and ultimately embracingfunctional fitness. She dives into theimportance of movement, efficiency, injury prevention, and holistic wellness, explaining how she helps clients manage chronic pain by addressing the root causes rather than just the symptoms.
Jamie and Francheska also explore thepower of community, discussing how surrounding yourself with like-mindedindividuals can fuel both personal and professional growth. Francheska opens up aboutbalancing life, business, and fitness, sharing her strategies for goal-setting,compartmentalizing tasks, and transitioning from in-person training to building an online fitness brand.
Plus, Francheska dropspractical fitness and wellnesstips, including the importance of protein intake, evening walks, and maintaining consistency in fitness routines.Whether you're looking for motivation to start your own fitness journey or insights into building a wellness-focused business, this episode is packed with valuable takeaways.
Be sure to tell Jamie and Francheska what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info Package
Follow us on Instagramwww.instagram.com/bigidea_bigmoves
Facebookwww.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing andpickleball apparel epitomesportswear.com
For Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessment
Sleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Francheska on Instagram: @francheskafit
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Sheena Bathory isn’t just an athlete—she’s a force of nature. Growing up in a tough neighborhood in Hungary, Sheena’s childhood was anything but ordinary. Wrestling with her parents and siblings in their home became her first training ground, forging the grit and resilience that would later make her the most recognizable figure in one of the world’s most controversial and dangerous sports.
In this episode of Big Idea Big Moves, we dive into Sheena’s unconventional journey, from her raw and relentless beginnings to dominating a sport that pushes the limits of human strength, physical trauma, and pain tolerance. We explore how her early struggles fueled her drive, the mindset required to thrive in such an extreme environment, and what it takes to stay at the top of a sport that demands everything from its athletes.
If you’re looking for insights on resilience, unconventional success, and breaking barriers, this episode is for you.
🔹 Follow Sheena’s journey and insights on embracing risk, overcoming adversity, and redefining what’s possible.
🔹 Learn how to channel resilience into success, no matter the obstacles.
🔹 Get exclusive behind-the-scenes stories from the most intense sport on the planet.Be sure to tell Jamie and Sheena what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Sheena on Instagram: @sheenabathory_
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Faye Stenning makes a highly anticipated return to Big Idea Big Moves! You might recognize her from NBC’s coverage of Spartan Racing, as a fierce Defender on Million Dollar Mile, or from the TELUS documentary She Is Spartan. But beyond her reputation as an elite athlete, Faye has taken on new roles—as a coach, a mom, and now, the founder of Fit with Faye.
In this episode, Faye shares how her science-backed approach to training helps people get stronger, fitter, and healthier without wasting time on ineffective workouts. She talks about how goal setting, consistency, and efficient training are key to making real progress, even for those juggling busy schedules. If you’re looking for a realistic, sustainable way to level up your fitness this year, this conversation is for you!
Be sure to tell Jamie and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Faye on Instagram: @fayestenning_ocr
www.fitwithfaye.com
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Lauren Rudick is an internationally celebrated yoga instructor and the founder of Yoga Academy International. Over her 15+ years in the industry, Lauren has traveled across six continents and visited over 50 countries, sharing her dynamic and heartfelt teaching style with tens ofthousands of students. Lauren has been featured in fitness and wellness publications like Women’s Health and Optimyz. In 2022 she taught yoga to the Canadian Olympic Hockey team and regularly works with high performing corporate executives and business leaders.Jamie and Lauren talk about the the importance of mindfulness, balance, and self-compassion, not just in yoga but in life. Lauren's candid stories about her own challenges and inspiring international experiences offer valuable lessons for anyone pursuing their passions. She also explores how yoga can create community, connection, and healing, while sharing tips for stepping into immersive experiences like yoga retreats.
This heartfelt and honest episode is a must-listen for anyone seeking inspiration to embrace authenticity, overcome challenges, and live a life aligned with their values.
Be sure to tell Jamie and Lauren what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lauren on Instagram: @laurenrudickwww. laurenrudick.com
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Big Idea Big Moves is kicking off 2025 with an episode designed to inspire your whole-life transformation!In this inspiring episode Jamie Allison sits down with Margaux Alvarez—a 7-time CrossFit Games athlete, NBC Titan Games contestant, 2X American Ninja Warrior, entrepreneur, fitness coach, and winemaker—to explore her journey of resilience, passion, and the relentless pursuit of excellence. Together, they dive into topics like resilience, goal-setting, authenticity, and building good habits for success in fitness, personal growth, and beyond.
Margaux shares how she uses her late sister's memory to inspire her, actionable tips for staying consistent and accountable, and how small steps can lead to big results.
Whether you're looking to crush your 2025 fitness goals, excel in your career, or create a more balanced life, this episode is packed with motivation to help you thrive in the year ahead.
Be sure to tell Jamie and Margaux what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Margaux on Instagram: @321gaux Her winemaking @mcawine On Facebook @Margaux Alvarez YouTube @Margaux Alvarezwww. margauxalvarez.com
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Set Your Whole Life Goals for 2025 with Jamie Allison
Ready to make 2025 your year of transformation? In this special episode of Big Idea Big Moves, host Jamie Allison—entrepreneur, consultant, author, and seasoned podcast host—shares a proven formula for whole-life success. Drawing from six seasons of conversations with world-class guests, including astronauts, CEOs, pro athletes, and entrepreneurs, Jamie presents a step-by-step approach to intentional life design.
You’ll discover how to:
Reflect on and celebrate past accomplishments. Create 10X SMART goals in health, career, relationships, and more. Break big dreams into actionable steps. Cultivate a mindset and environment for success. Stay accountable to your vision.Plus, this episode includes a free companion guide—the Big Move Plan—to help you craft your personalized roadmap to success. Don’t just dream big; start taking bold action today!
Download your free Big Move Plan template and listen now to kickstart your 2025 journey.
Be sure to tell Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find the Free Goal Planner and more at https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
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Anne Marie Chaker is a former features writer for the Wall Street Journal, a professional bodybuilder, and now author of the upcoming new book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. After overcoming significant personal challenges, Anne Marie found strength training, which not only transformed her physically but also reshaped her confidence and how she moves through the world.
In this episode, we’re diving into Anne Marie's journey, the game-changing ideas from her book, and her actionable strategies for balancing fitness, career, and personal life. And stick around—at the end of the episode, she will share her top three tips for fitting it all into a busy life. You won’t want to miss it!”
Be sure to tell Jamie and Anne Marie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Anne Marie on Instagram: @annemariechakerSubscribe to her substack https://annemariechaker.substack.com/Photo @tinakrohnphoto
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In this episode of Big Idea Big Moves, Jamie sits down with Caren Carnegie, founder of Transform Fitness Coaching. As a Certified Personal Training Specialist and Spiritual Life Coach, Caren shares her transformative journey of overcoming personal struggles and embracing holistic wellness. Together, they discuss the importance of self-awareness, compassion, and resilience in personal growth. Caren offers practical tips for blending fitness and spirituality, shares her entrepreneurial challenges and victories, and highlights the power of inclusive fitness. Whether you're starting your wellness journey or looking for inspiration to take it to the next level, this conversation provides invaluable insights to help you achieve a balanced, empowered life
Be sure to tell Jamie and Caren what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
• Follow Caren on Instagram: @carencarnegiefitness
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In this inspiring episode of Big Idea, Big Moves, Jamie chats with Kayti Simonson—a lawyer, former NCAA athlete, and professional hybrid competitor—about her impressive journey navigating both high-stakes sports and a demanding legal career. Kayti shares her experiences from semi-professional soccer to racing at the Hyrox World Championships, offering insights into her rigorous training, mental resilience, and strategies for setting and achieving goals. Together, Jamie and Kayti discuss what it takes to balance intense athletic pursuits with a professional career, all while maintaining focus on broader life goals.
Be sure to tell Jamie and Kayti what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
• Follow Kaytki on Instagram: @kaytisimonson
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In this powerhouse episode of Big Idea Big Moves, host Jamie Allison dives into the high-octane world of athletic training and wellness with two inspiring athletes and coaches, Jessica O’Connell and Faye Stenning, co-founders of GRIT Athletic Coaching. Jessica, a Canadian Olympian and Exercise Physiologist, and Faye, a pro Obstacle Course Racer and strength specialist, share their personal journeys from competing at the highest levels to launching a transformative online coaching program. Discover the principles that drive their training philosophies, how they tailor strength and endurance training for diverse athletic needs, and the life lessons they’ve learned from years in high-performance sportsIn this episode Jamie, Faye and Jessica talk about how they leverage their combined strengths to coach elite athletes to new levels, prioritizing wellness while living a full life, and the importance of using an evidence-based, scientific approach to training and performance development.
Be sure to tell Jamie, Jess and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
• Follow GRIT Athletic Coaching on Instagram: @grit_coaching • Follow GRIT Athletic Coaching on Facebook: GRIT Coaching • Sign up for GRIT Coaching! • Follow Faye on Instagram: @fayestenning_ocr • Follow Jessica on Instagram: @jessmoconnell
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As Theresa Ivancik competes in the 2024 Olympia, we’re taking you back to one of our most inspiring and popular episodes! In this Classic Rewind, we revisit Theresa's incredible transformation from struggling with an eating disorder to becoming one of the top female bodybuilders in the world.
In this inspiring episode, Jamie and Theresa dive into her:
✅ Journey from bulimia to finding strength in bodybuilding
✅ Emotions stepping onto the Olympia stage for the first time
✅ Commitment to staying humble and approachable throughout her careerWith Theresa tackling another Olympia appearance, her story continues to inspire. This is a Classic Rewind you won’t want to miss!
Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Theresa on Instagram @tivancik_ifbbpro
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Andrea Simulus is a body transformation coach specializing in nutrition, low-impact exercise, and TRX workouts for long-term fitness. After surviving a traumatic helicopter crash that shattered her leg, Andrea's recovery journey is nothing short of inspiring. As a busy mom of four, she’s passionate about helping others fit fitness into their everyday lives. In this episode, Jamie and Andrea dive into her path to wellness, how she rebuilt her fitness after the accident, her approach to building community, and her emphasis on macros and nutrition for sustainable health.
Be sure to tell Jamie and Andrea what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Andrea on Instagram @andreafit4
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In this episode, Jamie is joined by Cynthia Arscott, a leading kids' mindfulness expert and the CEO & Founder of Goldminds, a new app offering research-backed meditations, sleep stories, and mindfulness classes for children. Cynthia shares her journey from corporate sales and marketing at companies like Uber and Pepsi to launching Goldminds—a platform designed to help kids manage stress, regulate emotions, and improve sleep.
Together, Cynthia and Jamie discuss how teaching mindfulness at an early age can reduce anxiety and empower kids with vital coping tools. They also explore building a community through vulnerability and overcoming the challenges of entrepreneurship.
Be sure to tell Jamie and Cynthia what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Download Goldminds on Apple or getgoldminds.com and follow Cynthia on Instagram @cynthiaarscott
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In this episode, Jamie is joined by Dr. Mini Kaur Rattu, a Licensed Clinical Psychologist with expertise in trauma and stress-related disorders, including PTSD and anxiety. Dr. Mini is also a certified yoga instructor, health educator, mindfulness teacher, fitness competitor, and a leader in health and wellness retreats. Together, they dive into Dr. Mini's personal journey to achieving balance, exploring how to find your own path amidst societal pressures, and emphasizing the role of self-awareness. They also discuss how integrating fitness, yoga, and mindfulness can complement and empower each other, fostering overall well-being.
Be sure to tell Jamie and Dr Mini what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Dr. Mini on Instagram @drmini.co and @dr.mini_kaur
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We're excited to bring back one of our Big Idea Big Moves favorites from 2023! In this standout episode, Jamie sits down with the dynamic Jaclyn to explore her secrets to balancing motherhood, fitness, and entrepreneurship, all while navigating the recognition that comes with being in the public eye alongside her partner, Alex Rodriguez. 🎧✨
🔑 Key Takeaways:
Mindset Mastery: Learn how Jaclyn cultivates a winning mindset that helps her stay balanced and focused as a busy and involved mom. Navigating Recognition: Jaclyn opens up about dealing with public recognition and finding her own path amid the fame that comes with her relationship with Alex Rodriguez. Overcoming Obstacles: Discover Jaclyn's powerful strategies for resilience and bouncing back stronger from setbacks. Actionable Tips for Success: Jaclyn shares her top strategies for achieving whole life success, even while balancing the demands of parenting and work.Tune in now to get inspired and learn how to balance personal growth and being an involved parent! 💪
Be sure to tell Jamie and Jac what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Jaclyn on Instagram @jac_lynfit
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Shelby Bates has quickly made a name for herself in the pickleball world. She only started competing in early 2022 and within 6 months decided to go pro. She played tennis at Coastal Carolina University in South Carolina. She continues to teach both tennis and pickleball in Florida and plays for MLP Australia’s Western Vipers.
In this episode Shelby and Jamie talk about her quick rise in the sport of Pickleball, the exciting opportunities that come with a high growth sport, and how she sets goals while still staying open to new experiences.
Be sure to tell Jamie and Shelby what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
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Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Shelby on Instagram @shelbybates31
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In this episode, Jamie sits down with Alayne Wadsworth, a professional dancer, model, and scoliosis advocate, whose journey from a challenging diagnosis to becoming a world champion dancer is nothing short of remarkable. Diagnosed with scoliosis in middle school, Alayne wore a brace for five years before undergoing life-saving spinal surgery. Her determination to not only walk again but to excel in the demanding world of ballroom dance showcases her warrior spirit. Throughout the conversation, Jamie and Alayne delve into Alayne’s illustrious dance career, the challenges and triumphs she faced with scoliosis, the importance of goal setting, and the unwavering resilience that has defined her life. Join us for an inspiring discussion about overcoming adversity, the power of movement, and the importance of a positive mindset.
Be sure to tell Jamie and Alayne what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Alayne on Instagram @lannie_lane
YouTube @AlayneWadsworth
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