Episoder
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This week, hosts Bill Lundgren and Jonathan Price dive into the joy and magic of the holiday season. They explore ways to stay connected, embrace traditions, and care for yourself and others during this special time. From decorating and volunteering to overcoming holiday burnout, this episode is packed with practical tips and heartwarming stories to make the season truly bright.
Key Topics:
Finding joy and connection during the holidays.
Overcoming holiday stress and embracing new experiences.
The importance of reaching out and building community.
Balancing self-care with the demands of the season.
Contact Information:
Phone: (720) 712-8856
Suicide Hotline: 988
Email: [email protected]
Chapter Markers:
00:00:29 - Introduction and recap of last weekâs episode.
00:28:02 - Jonathanâs Christmas obsession and holiday traditions.
01:37:79 - The magic of the holiday season and its transformative impact.
04:06:24 - Billâs holiday memories and decorating achievements.
08:28:74 - Using traditions to overcome holiday trauma.
09:25:16 - Engaging with others through music, games, and small gatherings.
10:34:21 - The importance of initiating connections during the holidays.
15:48:06 - Volunteering and maintaining routines for emotional well-being.
18:09:28 - Honoring loved ones during the holiday season.
20:12:09 - Simple ways to connect and stay present with others.
26:13:48 - Addressing holiday burnout and embracing self-care.
30:21:90 - Using pattern interruptions to combat monotony. -
In this heartfelt and thought-provoking episode of Blindsight, hosts Bill Lundgren and Jonathan Price dive into the complexities of the holiday season. They explore the duality of Christmasâits joyous celebrations and the emotional challenges it can bring, particularly for those in the blind community.
From heartwarming traditions like decorating on November 1st to tackling heavier topics like addiction, depression, and social pressures, Bill and Jonathan discuss how these issues intertwine and impact individuals during the holidays. They offer candid stories, meaningful insights, and practical advice on finding connection, setting healthy boundaries, and creating a truly meaningful Christmas experience.
This is part one of a two-part series. Stay tuned for the next episode, where weâll focus on actionable steps to make your holiday season brighter and more fulfilling.
Episode Chapter Markers:
00:00 - Welcome to Blindside
00:50 - Christmas Traditions and Family Moments
06:15 - Alcohol, Addiction, and Holiday Risks
11:30 - Depression and Holiday Pressures
20:00 - Escapism, Dopamine, and Finding Connection
26:00 - Authentic Relationships as the Ultimate Christmas Gift
31:00 - Reaching Out for Support and Building Closeness
35:00 - Closing Thoughts and Colorado Gives Day
? Contact Information:
For questions, feedback, or support, reach out to Aftersight:
Phone: (720) 712-8856
Email: [email protected]
? Support Us:
Colorado Gives Day is on December 10th! Help us keep this international show alive by donating and making a difference in the lives of listeners around the world. Every dollar counts, and matching donations make your support go even further! -
Mangler du episoder?
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In this thought-provoking episode of Blindsight, co-hosts Bill Lundgren and Jonathan Price welcome sex and intimacy coach Dan Purcell from GetYourMarriageOn.com. Together, they delve into the often-taboo topics of sex, intimacy, and emotional vulnerability, addressing misconceptions, overcoming trauma, and creating stronger connections in relationships. Dan offers actionable insights and practical tools for couples to deepen their intimacy and improve communication, all while breaking down stigmas around these important conversations.
Chapter Markers:
00:00 - Intro and welcome
00:24 - Setting the stage: Why sex and intimacy matter
01:08 - Jonathanâs weekend: Insights from Hamilton
03:21 - Meet Dan Purcell: A journey into intimacy coaching
04:32 - Misconceptions about sex and intimacy
07:15 - Addressing trauma and healing in relationships
12:27 - The role of emotional intimacy in thriving relationships
17:42 - Cultivating intimacy despite physical limitations
24:08 - The âSuperman Complexâ and emotional vulnerability in men
27:08 - How couples can navigate intimacy and trauma together
29:51 - Starting the conversation about sex and intimacy
33:12 - Accessible intimacy tools: Danâs apps and resources
35:47 - Final thoughts: Today is the day to take action
36:50 - Colorado Gives Day: Support Aftersightâs mission
Contact Information:
Dan Purcell: Visit GetYourMarriageOn.com for resources, apps, and podcast episodes.
Blindsight Feedback:
Email: [email protected]
Phone: (720) 712-8856
Support Aftersight on Colorado Gives Day
? This Colorado Gives Day, you can make a difference by supporting Aftersight! Your donations help fund podcasts like Blindsight and other valuable programs that empower and inspire the blind and low-vision community.
? Visit ColoradoGives.org and search for Aftersight to make your contribution.
? Takeaway: Itâs time to rewrite the script on intimacy. Start today by asking the right questions and taking courageous steps toward deeper, more fulfilling relationships.
#BlindsightPodcast #IntimacyMatters #EmotionalConnection #AccessibleIntimacy #ColoradoGivesDay #SupportAftersight -
In this eye-opening episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the often overlooked topic of sex and intimacy, particularly within the disabled community. Featuring special guest Dr. Corey Allen, a renowned marriage counselor and host of Sexy Marriage Radio, this conversation explores the critical distinctions between sex and intimacy, the importance of vulnerability, setting boundaries, and embracing autonomy in relationships. Dr. Allen shares practical advice on navigating intimacy with oneself and others, empowering listeners to redefine intimacy in their own lives.
Colorado Gives Day: Donât forget to mark your calendars for Colorado Gives Day! Support Aftersight and their mission to empower and uplift the low-vision community by making a donation. Every contribution makes a difference in the lives of so many.
Call to Action:
What is one step you can take this week to build more meaningful intimacy in your relationshipsâwhether with yourself, a friend, or a partner? Share your thoughts by calling or emailing us.
Contact Information:
Feedback Line: (720) 712-8856
Email: [email protected]
Guest Information:
Dr. Corey Allen: Host of Sexy Marriage Radio
Website: SMR.fm
Chapter Markers
00:01 - Introduction by Jonathan Price
00:22 - Bill Lundgren introduces the topic of sex and intimacy
01:34 - Dr. Corey Allen joins the discussion
02:41 - Distinguishing intimacy from sex
04:07 - Intimacy and vulnerability
07:01 - Misconceptions about intimacy
08:37 - Power dynamics in relationships
10:28 - The myth of helplessness
13:11 - Moving from helplessness to seeking help
17:23 - Collaborative relationships and growth
20:23 - Taking initiative in intimacy
23:31 - Building confidence and intimacy with oneself
27:19 - Enforcing boundaries with respect
31:22 - Final thoughts on intimacy and autonomy
34:14 - How to connect with Dr. Corey Allen
35:07 - Closing remarks and gratitude -
In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with oneâs playful, creative self.
Contact Information
Aftersight:
Phone: (720) 712-8856
Email: [email protected]
Website: aftersight.org
Support Aftersight on Colorado Gives Day! Help us continue providing life-changing content by contributing to Aftersight on Colorado Gives Day. December 10th is the final day to make a difference this holiday season. Every dollar supports accessible resources for those with vision loss and fuels episodes like Blindsight. Contributions are tax-deductible.
Chapter Markers
00:00 - Introduction
00:20 - Episode Overview: Healing from Trauma
02:43 - EMDR Origins and History
04:37 - Finding a Qualified EMDR Therapist
07:49 - What an EMDR Session Involves
11:55 - Engaging with Emotions and Memories
15:21 - Recovery and Processing after EMDR
17:45 - Building Trust with Your Therapist
20:02 - Adaptations for Low Vision in EMDR
22:07 - The Role of Forgiveness in Healing
24:27 - Rediscovering Creativity and Playfulness
28:25 - Cognitive Therapy and Self-Compassion
30:04 - Closing Remarks and Contact -
In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt.
The episode sheds light on the inner childâs role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathanâs journey to reclaiming joy and self-acceptance.
Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available.
Chapter Markers:
00:00 - Introduction
01:10 - Childhood Trauma Defined
04:30 - The Personal Impact of Trauma
17:00 - The Power of Forgiveness
24:00 - Traumaâs Lasting Effects
29:00 - Identifying Trauma in Children
33:00 - Resources and Support
Resources and Contact Information:
Aftersight Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Colorado Gives Day
Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.
National Suicide and Crisis Hotline:
Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources.
Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community. -
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.
Jonathan shares personal anecdotes about his daughterâs birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.
As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.
Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Support Aftersight on Colorado Gives Day:
To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.
Chapter Markers for Apple & Spotify:
00:00 â Introduction by Jonathan Price
01:45 â Anxiety: Friend or Foe?
05:00 â Practical Strategies for Managing Anxiety
10:30 â Humor and Naming Anxiety
14:48 â Exercise as a Tool for Mental Health
19:10 â Procrastination and Anxiety
24:15 â Phobias and Gradual Exposure
28:45 â Seeking Professional Help
30:31 â Closing Remarks and Resources -
Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage itâespecially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
Next week, theyâll dive into solutions and strategies to tackle anxiety head-on.
Join Us:Have questions or experiences to share? Contact us at [email protected] or call (720) 712-8856.
Support Aftersight:
Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.
Let's face anxiety together!
Chapters
00:00 Understanding Anxiety: A Historical Perspective
03:37 The Physiological and Psychological Aspects of Anxiety
07:49 Anxiety in the Context of Blindness and Low Vision
11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
14:58 The Role of Trauma in Anxiety
16:30 Identifying Symptoms of Anxiety
20:35 Reframing Anxiety: Naming and Addressing It
24:10 Transforming Anxiety into a Positive Force
28:27 Looking Ahead: Solutions for Tackling Anxiety -
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If youâre looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives.
Takeaways
Friday the 13th is just another day.
Caretakers may think they know better than we do.
We sometimes have to deal with that.
Codependent people make a beeline for me.
It's a delicate balance.
We need to try things out.
It's about fostering connections, respect.
We can make a real life for ourselves.
We aren't going to be written off.
We find other ways to accomplish the same thing.
Chapters
00:00 Introduction and Superstitions
02:19 Social Isolation and Caretaker Dynamics
06:30 Codependency vs. Genuine Help
10:40 The Balance of Independence and Support
12:55 Empowerment Over Pity
17:28 Navigating Social Situations
21:30 Communication and Setting Boundaries
26:32 Courage and the Need for Independence
29:50 Creating an Inclusive Society -
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the topic of social isolation, exploring its causes, effects, and ways to combat it. They discuss the impact of COVID-19 on social interactions, the importance of building comfort in social settings, and the value of shared experiences. The conversation emphasizes the need for intentionality and curiosity in fostering connections, as well as the significance of reaching out to others to alleviate feelings of isolation.
Takeaways
Social isolation affects everyone differently.
Face-to-face interactions are crucial for emotional well-being.
Building comfort in social situations takes practice.
Shared experiences can strengthen relationships.
Curiosity about others can help overcome social anxiety.
Intentionality in reaching out is key to connection.
We often underestimate the impact of our presence on others.
Feeling equal in social settings is important for confidence.
Small actions can bridge the gap of isolation.
Chapters
00:00 Understanding Social Isolation
06:43 The Impact of COVID-19 on Social Connections
12:58 Building Comfort in Social Interactions
19:26 The Importance of Shared Experiences
25:52 Overcoming Intimidation in Social Settings
27:36 Taking Action Against Social Isolation -
Summary
In this episode of Blindsight, host Bill Lundgren and co-host Jonathan Price delve into the concept of mindfulness, discussing its significance in mental health and practical techniques for incorporating mindfulness into daily life. They explore the importance of being present, the benefits of mindful walking, body scans, and deep breathing exercises, and guide listeners through a meditative experience to foster relaxation and self-awareness. The conversation emphasizes the necessity of paying attention to our bodies and mental states to enhance overall well-being.
Takeaways
Mindfulness is about being present in the moment.
Practicing mindfulness can help reduce anxiety and stress.
Mindful walking involves paying attention to your surroundings.
Body scans can help identify areas of tension in the body.
Deep breathing techniques stimulate the calm center of the brain.
Mindfulness can improve mental health and self-awareness.
Visualization can enhance meditation experiences.
Creating a safe mental space can aid in relaxation.
Mindfulness encourages appreciation of the present moment.
Listening to your body is crucial for overall well-being.
Chapters
00:00 Introduction to Mindfulness
02:55 Understanding Mindfulness and Its Importance
06:11 Mindfulness Techniques: Body Scan and Breathing
11:57 The Role of Mindfulness in Mental Health
18:01 Meditation Techniques for Relaxation
30:06 Conclusion and Reflection on Mindfulness -
You asked, we're giving answers on today's episode of Blindsight. If you would like to have your question answered on the show, email us at [email protected] or give us a call at (720) 712-8856. In this conversation...
...Bill Lundgren and Jonathan Price discuss how to deal with transitions. They emphasize the importance of finding gratitude in all kinds of transitions and being open to positive moments that can ease the pain. They also discuss the balance between work and family, and the guilt that can come with prioritizing one over the other. They explore the early signs that a life transition is impacting mental health and offer suggestions for addressing it. They also discuss the challenges of being a new parent and the need for self-compassion and patience during this transition. Overall, the conversation highlights the importance of self-care, self-reflection, and finding balance during times of transition.
Takeaways
Find gratitude in all kinds of transitions and look for positive moments that can ease the pain.
Balance work and family by making choices based on your values and priorities.
Recognize the early signs that a life transition is impacting your mental health and seek support if needed.
Practice self-compassion and allow room for mistakes during times of transition.
Embrace the season of life you are in and learn from the challenges and growth opportunities it presents.
Chapters
00:00 Introduction and the Importance of Gratitude in Transitions
06:03 Balancing Work and Family
17:37 Recognizing the Impact of Transitions on Mental Health
23:35 Practicing Self-Compassion During Life Transitions
28:56 Embracing the Season of Life -
We all know you love listening to Blindsight! While you're listening, why don't you send us a question you can email us at [email protected] or give us a call at 720-712-8856. We just might air your question on the air.
In this conversation, Bill Lundgren and Jonathan Price discuss the topic of transitions and the challenges that come with them. They explore the different types of transitions, such as changing schools, getting married, retiring, and moving to a new city. They highlight the importance of understanding the severity of a transition and the need for a combination of emotional and logical thinking. They also discuss the feelings of uncertainty, fear, loss of routine, and identity crisis that often accompany transitions. The conversation emphasizes the significance of self-care, seeking support, and maintaining clarity of goals during transitions.
Takeaways
Transitions can be challenging and involve uncertainty, fear, loss of routine, and identity crisis.
Understanding the severity of a transition and the need for a combination of emotional and logical thinking is important.
Self-care, seeking support, and maintaining clarity of goals are crucial during transitions.
Transitions can be managed effectively with the right mindset and preparation.
Chapters
00:00 Introduction and Overview
03:13 Different Types of Transitions
06:30 Understanding the Severity of Transitions
09:27 Distress and Eustress in Transitions
12:43 Loss of Routine and Identity Crisis in Transitions
15:49 The Importance of Self-Care and Support during Transitions
18:07 Maintaining Clarity of Goals in Transitions
21:41 Coping Mechanisms for Transitions
25:09 Seeking Help and Taking Breaks
28:20 Respecting Yourself and Managing Stress in Transitions
31:08 Conclusion -
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a call at 720-712-8856 or if you prefer, you can email us at [email protected]. On today's showâŠ
Bill Lundgren and Jonathan Price discuss the importance of self-advocacy and the barriers that prevent people from advocating for themselves. They explore the fear of failure and the fear of success as common reasons for procrastination and resistance to change. They also touch on the role of shame and the need for self-care in the process of self-advocacy. The conversation emphasizes the importance of taking small steps, setting realistic goals, and being kind to oneself throughout the journey of self-advocacy.
Takeaways
Self-advocacy requires identifying the barriers that prevent us from advocating for ourselves.
Fear of failure and fear of success are common reasons for procrastination and resistance to change.
Shame and a lack of self-care can hinder self-advocacy.
Taking small steps and setting realistic goals are key to successful self-advocacy.
Being kind to oneself throughout the process of self-advocacy is important.
Chapters
00:00 Introduction and Setting the Context
01:50 Identifying the Barriers to Self-Advocacy
05:05 Understanding the Fear of Failure and Success
09:24 The Role of Shame and Self-Care in Self-Advocacy
12:30 Taking Small Steps and Setting Realistic Goals
15:54 Being Kind to Yourself Throughout the Journey of Self-Advocacy
18:28 Overcoming Resistance and Seeking Help
21:50 Empowering Yourself to Make Changes
26:05 Rewarding Yourself and Celebrating Success
29:01 Closing Remarks and Call to Action -
Summary
In this episode, Bill Lundgren and Jonathan Price discuss the importance of advocating for oneself in mental health. They highlight the tendency for individuals to feel intimidated by professionals and the need to overcome this barrier. They emphasize the importance of self-protection and self-reliance, especially when it comes to mental health care. They discuss the role of therapy as a partnership and the need for individuals to provide guidance and share their unique history with therapists. They also touch on the importance of finding the right therapist, taking medication responsibly, and being an active participant in therapy. They tease a future episode on the reasons why people may struggle to advocate for themselves.
Takeaways
Advocating for oneself in mental health is crucial for receiving appropriate care and support.
Individuals should not feel intimidated by professionals and should overcome the barrier of self-protection.
Therapy is a partnership where individuals need to provide guidance and share their unique history.
Finding the right therapist, taking medication responsibly, and being an active participant in therapy are important aspects of self-advocacy.
Future episodes will explore the reasons why people may struggle to advocate for themselves.
Chapters
00:00 Introduction and Importance of Advocacy in Mental Health
03:29 Teaching Children to Advocate for Themselves
06:28 Seeking Professional Help in Crisis Situations
09:23 Finding the Right Therapist and Discussing Disabilities
13:44 Sharing Personal History and Medication Details
19:30 Open Communication and Terminating Therapy if Necessary
23:23 Exploring the Reasons Behind the Struggle to Advocate for Oneself
Thank you for joining us this week on blindsight. IF you have a question, contact us below at
[email protected]
(720) 712-8856 -
Summary
In this episode, Bill Lundgren and Jonathan Price discuss the topic of depression, particularly in individuals with blindness. They explore the concept of learned helplessness and how it can contribute to depression. Bill shares his personal experience of receiving the diagnosis of blindness and how it motivated him to make positive changes in his life. They emphasize the importance of autonomy and self-reliance for individuals with blindness, as well as the need for support from family and friends. They also discuss the link between blindness and alcoholism and provide resources for those seeking help.
Takeaways
Blindness does not cause depression, but individuals with blindness may be more prone to depression due to the loss of visual cues and the challenges they face.
Learned helplessness can contribute to depression, and it is important for individuals with blindness to believe in their ability to make changes and have control over their lives.
Support from family and friends is crucial, but it is also important for them to allow individuals with blindness to have autonomy and make their own decisions.
Blindness is not a limitation, but rather a different way of doing things. It is important to try new things and take risks, gradually building confidence and independence.
Chapters
00:00 Introduction and Welcome
00:58 Topic Introduction: Depression in Individuals with Blindness
03:23 Understanding Depression and Learned Helplessness
08:49 The Importance of Autonomy and Self-Reliance
15:03 Supporting Individuals with Blindness
21:18 The Link Between Blindness and Alcoholism
31:42 Taking Risks and Building Confidence
34:03 Conclusion and Farewell
Thank you for checking out this episode of Game Changers. If you have any quiestions please give us a call at (720) 712-8856 or email us at [email protected]. Have a great week! -
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss how to keep your sanity in a somewhat insane election season. They emphasize the importance of self-care and communication when dealing with differing opinions. They encourage curiosity and understanding when engaging in discussions with others, and highlight the need to balance emotion and logic. They also suggest taking breaks from news and social media to reduce stress and anxiety. Overall, the conversation promotes open-mindedness and civil discourse.
Takeaways
Practice self-care and take breaks from news and social media to reduce stress and anxiety.
Approach discussions with curiosity and a desire to understand the other person's perspective.
Balance emotion and logic when engaging in political discussions.
Focus on finding common ground and areas of agreement rather than trying to change someone's mind.
Promote open-mindedness and civil discourse in order to foster understanding and productive conversations.
Chapters
00:00 Introduction
00:54 The Importance of Self-Care and Communication
05:10 Taking Your Emotional Temperature
09:38 Curiosity and Understanding in Discussions
10:08 Balancing Emotion and Logic in Political Discussions
14:00 Finding Common Ground and Areas of Agreement
18:51 Promoting Open-Mindedness and Civil Discourse
25:30 Taking Breaks and Practicing Self-Care
31:23 Seeking Truth and Understanding
32:46 Closing Thoughts -
Thank you for listening to this episode of Blindsight. If you have any questions, please let us know by calling us at (720) 712-8856 or emailing us at [email protected]
In this conversation, Bill Lundgren and Jonathan Price discuss the therapeutic benefits of having a dog as a pet, particularly for individuals with mental health issues or disabilities. They highlight how dogs can improve mental health by providing companionship, getting owners outdoors, and offering unconditional love and support. They also touch on the importance of educating the public about guide dogs and service animals, as well as the need for respectful interactions with individuals who have disabilities. Overall, the conversation emphasizes the positive impact that dogs can have on mental well-being.
Takeaways
Having a dog as a pet can provide therapeutic benefits for individuals with mental health issues or disabilities.
Dogs can improve mental health by offering companionship, getting owners outdoors, and providing unconditional love and support.
Guide dogs and service animals play a crucial role in assisting individuals with disabilities and should be respected and understood by the public.
Educating others about guide dogs and service animals can help create a more inclusive and supportive society.
The bond between humans and dogs is unique and can have a positive impact on mental well-being.
Chapters
00:00 Introduction and Discussion of Dogs' Therapeutic Benefits
10:02 Guide Dogs and Service Animals: Assisting Individuals with Disabilities
17:56 Educating the Public: Proper Etiquette for Interacting with Guide Dogs
26:06 The Unconditional Love and Support of Dogs
33:53 The Bond Between Humans and Dogs: A Positive Impact on Mental Well-being -
Summary
The conversation explores the topic of invisibility and how it affects blind individuals in social situations. It discusses the challenges blind people face in being seen and understood by others, as well as the importance of assertiveness in combating invisibility. The conversation also touches on the role of curiosity and empathy in creating connections with others. Overall, the conversation emphasizes the need for blind individuals to assert their needs and be treated as equals.
Takeaways
Blind individuals often face invisibility in social situations, as others may not know how to interact with them.
Assertiveness is key in combating invisibility and ensuring that blind individuals are seen and understood.
Curiosity and empathy play a crucial role in creating connections with others and breaking down barriers.
Blind individuals should feel empowered to assert their needs and be treated as equals in social interactions.
Chapters
00:00 Introduction and the Experience of Invisibility
08:09 The Difference Between Assertion and Aggression
13:06 Navigating Social Situations and Challenging Invisibility
20:29 Empowering Blind Individuals and Asserting Needs
25:21 Feeling Unseen and Overcoming Invisibility
29:21 Training Ourselves to Be Less Invisible
36:09 Conclusion and Taking Action
Thank you for listening to this episode of Blindsight. If you have any questions, feel free to email us at [email protected] or give us a call at 720-712-8856. -
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of involving others in achieving our goals and the challenges of setting boundaries. They explore the issue of asking for help and the shame and insecurity that can come with it. They emphasize the need to advocate for oneself and the importance of establishing connections with others. They provide practical tips for speaking up for what you need and suggest starting small and practicing advocacy regularly. They also highlight the mutual benefit of helping and being helped by others.
Takeaways
Involving others in achieving our goals is important, but it can be challenging to set boundaries.
Asking for help is not a sign of weakness, but a way to learn from others and establish connections.
Advocating for oneself is crucial, and it is important to communicate what you need in a respectful manner.
Start small and practice advocacy regularly to build confidence and develop the skill.
Helping and being helped by others creates a mutual benefit and strengthens relationships.
Chapters
00:00 Introduction and the Importance of Involving Others
03:02 Challenges of Setting Boundaries When Asking for Help
08:30 Advocating for Oneself: Speaking Up for What You Need
18:21 Starting Small and Practicing Advocacy
22:58 The Mutual Benefit of Helping and Being Helped
28:20 Conclusion and Call for Feedback
Thank you for checking out this episode of Blindsight. If you have any questions for Bill, let him know here:
(720)712-8856
[email protected] - Se mer
