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How do you create a practical plan for taking a career break? We talk a lot on this podcast about high achievers, burnout, and work/life balance because weâre driven professionals striving to live our most fulfilling lives while also leveling up our careers. Chances are, the thought of taking a lengthy break from work has crossed your mind, but you might have been as skeptical as I was until I spoke with Laura Nguyen.
The author of Career Break Compass, Laura is an executive coach who transitioned from a high-performance, high-stress marketing career to guiding high-achievers like herself in planning and pursuing career breaks that let them come back better than ever. She shares what brought her to this field and her four-step framework for making the most of your time off.
Uncover her strategic process for making a career break a reality, including:
How to strike a balance between career advancement and rest;The time off options available to American workers;Building a logical framework to guide your career break;How intentional time off can create holistic and long-lasting shifts in your career and life.Related Links:
Lauraâs book, Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off - https://www.lauranguyen.co/career-break-compassLearn more about Lauraâs work - https://www.lauranguyen.coConnect with Laura on LinkedIn - https://www.linkedin.com/in/lauran546/Episode 136, Is Job-Sharing the Secret to True Work/Life Balance - https://www.bossedup.org/podcast/episode136 Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456A Better Balance, workersâ legal advocacy organization - https://www.abetterbalance.org/The Effects of Decision Fatigue on Judicial Behavior - https://www.cambridge.org/core/journals/journal-of-law-and-courts/article/abs/effects-of-decision-fatigue-on-judicial-behavior-a-study-of-arkansas-traffic-court-outcomes/8B7EB8735C10F7730FB402D6F2E80D70Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown - https://bookshop.org/p/books/play-how-it-shapes-the-brain-opens-the-imagination-and-invigorates-the-soul-stuart-brown/577397Take my LinkedIn course, Managing Career Burnout - https://www.linkedin.com/learning/managing-career-burnout/today-s-burnout-work-cultureBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
Caregivers: whenâs the last time you didnât feel stressed out? In August, the U.S. Surgeon General released an advisory, titled âParents Under Pressure,â that identified parental mental health as an urgent public health issue. Nearly half of parent participants in the surveys confirm that âtheir stress is completely overwhelming.â
The wellbeing of these adults is worrisome on its own, and research also shows a strong correlation between poor mental health in parents and poor physical and mental health in children. In other words: this public health issue impacts multiple generations and, by extension, our entire country. In this episode, I take a closer look at the advisory and what workplaces should be doing to mitigate this national crisis.
Discover what the research says and what your workplace should be doing about it:
Seven unavoidable causes of parental stress;The overt connection between parental mental health and talent retention;Specific steps organizations can take to help improve the wellbeing of employees who are also parents or caregivers.Related Links:
U.S. Public Health Service âParents Under Pressure Advisoryâ - https://www.hhs.gov/sites/default/files/parents-under-pressure.pdfEpisode 468, âDisrupting Elder Care: We Need to Talk More About Working Daughtersâ - https://www.bossedup.org/podcast/episode468Episode 434, âThe Economic Imperative of Affordable Childcareâ - https://www.bossedup.org/podcast/episode434Episode 472, âHow We Get Over Overwork to Build a Better Lifeâ - https://www.bossedup.org/podcast/episode472TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
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How can managers navigate the ever-changing diversity, equity, inclusion, and belonging landscape? While most people grasp the overall intention of DEIBâfair and equitable treatment for all workersâthe specifics are nuanced and easily misunderstood, and they can be difficult to implement, especially in the face of recent pushback.
Alida Miranda-Wolff is a DEIB practitioner, author, and podcast host driven by a deep passion for cultivating belonging. In 2019, she launched Ethos Talent, a full-service DEIB and employee advocacy firm that serves companies all around the world. In this episode, she leverages her decade of expertise to explain how support for this field has fluctuated over the years and what leadersâand first-time managers in particularâcan do to facilitate the day-to-day integration of these practices, which are deeply intertwined with basic human rights.
Elevate DEIB in your own leadership practice with these takeaways:
How managers can be inclusive and equitable in their day-to-day leadership;How to navigate difficult interpersonal situations through a DEIB lens;Why the current political climate is such a challenge for DEIB practitioners and managers;The problem with the segmentation of DEIB within organizations.Related Links:
The First-Time Manager: DEI by Alida Miranda-Wolff - https://alidamirandawolff.com/book/âCare Work with Alida Miranda-Wolffâ podcast - https://alidamirandawolff.com/podcast/Connect with Alida on LinkedIn - https://www.linkedin.com/in/alidamw/Learn more about Alida and her work - https://alidamirandawolff.comWork with Ethos - https://www.ethostalent.com/Bias in Feedback Decision Tree - https://drive.google.com/file/d/1C-HMz4RFwQNuIzMgS0wCmafQX09N81lp/viewEpisode 388, How To Leverage Your Power and Push For More Diversity, Equity, & Inclusion - https://www.bossedup.org/podcast/episode388Episode 423, Being White and Latina - https://www.bossedup.org/podcast/episode423Ezra Klein affordability crisis article, âThe Economic Theory That Explains Why Americans Are So Madâ - https://www.nytimes.com/2024/06/07/opinion/ezra-klein-podcast-annie-lowrey.htmlIntercept diversity and social justice article, âthe Evolution of Union Bustingâ - https://theintercept.com/2022/06/07/union-busting-tactics-diversity/Alidaâs interview with Truthout âHereâs How Workers Can Build Power Amid Corporate Co-optation of DEI Programsâ - https://truthout.org/articles/heres-how-workers-can-build-power-amid-corporate-co-optation-of-dei-programs/Philosopher and psychiatrist Frantz Fanonâs work âBlack Skin, White Masksâ - https://monoskop.org/images/a/a5/Fanon_Frantz_Black_Skin_White_Masks_1986.pdfFrantz Fanonâs other work âthe Wretched of the Earthâ - https://monoskop.org/images/6/6b/Fanon_Frantz_The_Wretched_of_the_Earth_1963.pdfElite Capture: How the Powerful Took Over Identity Politics (And Everything Else) by OlĂșfáșčÌmi O. TĂĄĂwĂČ - https://bookshop.org/p/books/elite-capture-how-the-powerful-took-over-identity-politics-and-everything-else-oluf-7865-769-mi-o-taiwo/17984390?ean=9781642596885LEVEL UP: A Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
How will the various abortion bans across the U.S. affect HR policies?
When Roe v. Wade was overturned in 2022, federal protections on abortion ceased, and states were suddenly free to make independent decisions about this essential healthcare issue. The new laws range from full allowance to complete bans and criminal charges for those who circumvent them. So how are employers and HR teams navigating the impacts of this change, and how are employees across the country reacting when it comes to travel and job change considerations?
The consequences of how these new laws impact women and their careersâboth in states with bans and those withoutâcanât be overstated. In this episode, I examine some of the policies being discussed in regard to womenâs rights and safety and how these laws are impacting both organizations and employees.
Find out how abortion ban HR policies are affecting our career decisions:
Why announcing abortion travel accommodations is a questionable corporate decision;How companies might begin to develop truly beneficial travel policies;The impact of abortion bans on the entertainment and events industry;Survey says: recruitment is likely to feel the impacts of these shifting laws.Related Links:
SHRM: Companies Are Announcing Abortion-Travel Benefits Following Dobbs Decision - https://www.shrm.org/topics-tools/news/benefits-compensation/employers-prepare-benefits-policy-responses-to-abortion-ruling-shrm-survey-findsSHRM: Companies Announcing Abortion Travel Benefits Following Dobbs Decision - https://www.shrm.org/topics-tools/news/benefits-compensation/companies-announcing-abortion-travel-benefits-following-dobbs-decisionNorthstar: How the Events Industry Is Responding to State Abortion Bans - https://www.northstarmeetingsgroup.com/state-abortion-bans-could-drive-event-planners-cancelPerry Undem: What Does "Top Talent" Think About Working in States that Ban Abortion? - https://perryundem.com/wp-content/uploads/2021/09/PerryUndem-TX-Abortion-Law_Survey-Findings_0901.pdfResume Builder Sruvey - https://www.resumebuilder.com/one-third-of-job-seekers-wont-work-in-states-with-abortion-bans/Stop congratulating companies for making abortion a corporate 'perk' by Ali Griswold - https://oversharing.substack.com/p/stop-congratulating-companies-for Episode 357, How to Talk About Abortion at Work - https://www.bossedup.org/podcast/episode357TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
Men comprise over 90% of the CEOs in the U.S.âso how do we help them become allies in the vital pursuit of workplace equality? Rather than dismissing the defensiveness that sometimes arises in men who believe promoting more women to power means taking theirs away, Wendy Wallbridge uses her platform to change the narrative. She teaches tech companies how to create cultures of belonging and strategies for workplace equality, with a focus on equipping men as allies. Her strategies show next-generation business leaders that the right approach to equality lifts everyone up: the employee, the executive, and the company.
Discover how both men and women leaders can pursue gender equality in the workplace, including:
The very real benefits of gender equality for men in positions of power;Why emotional intelligence is the leadership skill of the future;The three biggest challenges facing women and non-binary people in the workplace;How to use micro-interventions to improve inequality in the corporate world.Related Links:
Learn more about the Spiral Up program - https://spiralup.com/Order Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise - https://spiralup.com/book/Read Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez -https://bookshop.org/p/books/invisible-women-data-bias-in-a-world-designed-for-men-caroline-criado-perez/15136602Bossed Up Ep 452: Redefining Success: Women and the Fight for a Fair Economy - https://www.bossedup.org/podcast/episode452Level Up: A Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
Earlier this year, the FTC put forth a ruling that would ban non-compete agreements nationwide. But last month, a Texas federal court blocked this endeavor, leaving workers in limbo while the Supreme Court considers taking up the issue next. In todayâs episode, I explore whatâs going on and why there is still hope for a new path forward to defeat non-compete agreements for good.
Get the latest details on this recent workersâ rights development:
Why the lack of a federal ban isnât the end of the story;Where the power to prevent harmful non-competes lies now;What we as citizens can do to foster fair policies for workers.Related Links:
Episode 459, Why Non-Compete Agreements Can No Longer Derail Your Career - https://www.bossedup.org/podcast/episode459Economic Innovation Groupâs State Non-Compete Law Tracker - https://eig.org/state-noncompete-map/Axios: The Future Of The Noncompete Ban Isn't Totally Bleak - https://www.axios.com/2024/08/23/noncompete-ban-statesTAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
Growth mindset is a hot topic these days. We hear a lot about how important it is to approach life and work open to learning, changing, and growing. This concept is often focused on the individual, but my guest today centers her research on how to build a workplace culture that fosters a growth mindset for all.
Mary C. Murphy is a professor of psychological and brain sciences at Indiana University and a protege of mindset scholar Carol Dweck. During her PhD, she began to explore the potential for cultures of growth to create learning organizations. Mary and I explore the research and practice behind how employees and leaders alike can start transforming their organizations with growth in mind.
Discover how cultures of growth build better businesses for all, including:
How to identify the current mindset culture of your workplace;The difference between cultures of growth and cultures of genius;How to circumvent mindset triggers with mindful feedback;The huge impact of cultures of growth on diversity and equity.Related Links:
Maryâs book âCultures of Growthâ - https://marycmurphy.com/cultures-of-growth/Take the Mindset Triggers Assessment - https://marycmurphy.com/resource/mindset-triggers-assessment/Take the Mindset Culture Assessment - https://marycmurphy.com/resource/mindset-culture-assessment/Connect with Mary on LinkedIn - https://www.linkedin.com/in/mary-murphy-2b4a70235/Episode 452, Women and the Fight for a Fair Economy - https://www.bossedup.org/podcast/episode452LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
What do you think of when you hear the term âglass cliffâ? I have been pondering this concept for a while, especially in light of the upcoming election. In todayâs episode, I share my thoughts on the problems, and potential opportunities, inherent in the social construct that so often presents women with their opportunity to lead only when the ship is sinking. If you have ever sought or been offered a promotion that seems a bit doomed to fail, this episode is for you.
Consider the glass cliff on your way through the glass ceiling as we explore:
The origin of this term and the research that backs it up;The potential dangers of accepting a leadership role in a crumbling company;The potential opportunity waiting within this gender-biased blind spot.Related Links:
Episode 465, What Kamalaâs Candidacy Means for Women Leaders - https://www.bossedup.org/podcast/episode465New York Times, When That Promotion is Really a âGlass Cliffâ - https://www.nytimes.com/2024/07/12/business/glass-cliff-effect.htmlHarvard Business Review, How Women End Up on the âGlass Cliffâ - https://hbr.org/2011/01/how-women-end-up-on-the-glass-cliffKathryn Kincaidâs thesis, Why Can Why Canât a Woman Fail Like a Man? - https://digitalcommons.butler.edu/cgi/viewcontent.cgi?article=1401&context=ugthesesLEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
What individual, organizational, and policy changes will help us transform the daily grind into the good life? The conversation around work-life balance and women in the workplace can feel stalled. You might speak out and speak up about the problems and inequity you see every day, yet insufficient individual solutions remain the most common recommendations. This lack of progress highlights a widespread systemic problem.
Brigid Schulte has quite literally written the book on whatâs up with our ongoing struggle to balance a good life with a sustainable career. Her latest book, Over Work: Transforming the Daily Grind in the Quest for a Better Life, is available today! Brigid joins me to discuss what her research has revealed about our continuing struggle to make work actually work for us.
Learn what needs to happen to transform our hustle culture into something healthier, including:
The declining of the American Dream;Why we need to look beyond paid labor when we talk about âworkâ;The importance of good middle management;Where the U.S. should look for policy inspiration.Related Links:
Over Work: Transforming the Daily Grind in the Quest for a Better Life - https://us.macmillan.com/books/9781250801722/overworkOverwhelmed: How to Work, Love, and Play When No One Has the Time - https://us.macmillan.com/books/9781250062383/overwhelmedDiscover More About Brigid - https://www.brigidschulte.com/Connect with Brigid on LinkedIn - https://www.linkedin.com/in/brigidschulteLearn More About the Better Life Lab - https://www.newamerica.org/better-life-lab/The Economic Policy Instituteâs Productivity Pay Gap - https://www.epi.org/productivity-pay-gap/Harvard Business School Study - https://www.hbs.edu/managing-the-future-of-work/Documents/The_Caring_Company.pdfThe Sum of Us: What Racism Costs Everyone and How We Can Prosper Together by Heather McGhee - https://bookshop.org/p/books/the-sum-of-us-what-racism-costs-everyone-and-how-we-can-prosper-together-heather-mcghee/14618549?ean=9780525509585Workism Is Making Americans Miserable by Derek Thompson - https://www.theatlantic.com/ideas/archive/2019/02/religion-workism-making-americans-miserable/583441/The Story of Work: A New History of Humankind by Jan Lucassen - https://bookshop.org/p/books/the-story-of-work-a-new-history-of-humankind-jan-lucassen/18399262?ean=9780300267068Episode 452, Redefining Success: Women and the Fight for a Fair Economy - https://www.bossedup.org/podcast/episode452Episode 440, The Problem With Self-Help - https://www.bossedup.org/podcast/episode440Episode 468, Disrupting Elder Care: We Need To Talk More About Working Daughters - https://www.bossedup.org/podcast/episode468Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/Follow me on Instagram: www.instagram.com/emiliearies -
How do you handle the sting of being passed over for a promotion? Unfortunately, for ambitious women, this frustrating experience tends to be part of the package deal. Weâre always pushing ourselves outside our comfort zonesâso, of course we wonât get every opportunity we go after. In this episode, I share how to manage the emotional aftermath of this normal but distressing experience without losing your drive.
Tackle these three tips for coming out on top after a promotion pass-over:
Why you need to let yourself feel all the feelings;How to get clear on what your career future looks like now;When itâs time to think about moving on.Related Links:
Episode 323, How To Lead With Emotional Intelligence - https://www.bossedup.org/podcast/episode323Episode 295, How to Make Career Progress in the New Year - https://www.bossedup.org/podcast/episode295The Progress Principle, Harvard Business Review - https://www.hbs.edu/faculty/Pages/item.aspx?num=40692Permission To Feel: The Power Of Emotional Intelligence To Achieve Well-Being And Success by Marc Brackett, Ph.D. - https://bookshop.org/p/books/permission-to-feel-unlocking-the-power-of-emotions-to-help-our-kids-ourselves-and-our-society-thrive-marc-brackett/9879244?ean=9781250212832LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
How do you navigate grief in the workplace in an empathic and supportive way? We all experience loss, and we might default to assuming the only place for grief is in the home. The truth is that a loss permeates every aspect of our lives, sometimes for years or even decades, and it certainly crosses into the workplace.
Krista St-Germain experienced a devastating loss in 2016 when her husband was killed by an impaired driver. That trauma propelled her into grief, then therapy, then research. Today, she is the founder of the Mom Goes On group coaching program and the host of the Widowed Mom podcast. She shares her hard-won wisdom on what we need to know about grief and how to navigate it in the workplace, both for ourselves and in support of others.
Question your assumptions about grief and learn to better support yourself or others who are navigating it, including:
How weâve come to misunderstand the grieving process;The role time plays when we are healing from a loss;How to navigate interactions with grieving coworkers;The possibilities of life beyond grieving and post-traumatic growth.Related Links:
Learn more about Kristaâs work - https://www.coachingwithkrista.com/Follow Krista on Instagram - https://www.instagram.com/lifecoachkrista/Connect with Krista on Facebook - https://www.facebook.com/coachingwithkristaThe Widowed Mom Podcast - https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632The Grieving Brain by Mary-Frances OâConnor - https://bookshop.org/p/books/the-grieving-brain-the-surprising-science-of-how-we-learn-from-love-and-loss-mary-frances-o-connor/16976128?ean=9780062946249Report from the Death Studies Journal on the Dual Process Model - https://pubmed.ncbi.nlm.nih.gov/10848151/BrenĂ© Brown - Silver Linings Clip - https://brenebrown.com/videos/rsa-short-empathy/On Death & Dying: What the Dying Have to Teach Doctors, Nurses, Clergy & Their Own Families by Elisabeth KĂŒbler-Ross - https://bookshop.org/p/books/on-death-dying-what-the-dying-have-to-teach-doctors-nurses-clergy-their-own-families-elisabeth-kubler-ross/9165298?ean=9781476775548On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth KĂŒbler-Ross - https://bookshop.org/p/books/on-grief-grieving-finding-the-meaning-of-grief-through-the-five-stages-of-loss-david-kessler/6699869?ean=9781476775555Episode 468: Disrupting Elder Care: We Need To Talk More About Working Daughters - https://www.bossedup.org/podcast/episode468LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/Follow me on Instagram: www.instagram.com/emiliearies -
Deloitte recently released their 2024 Women @ Work report, which surveyed 5,000 women across 10 countries. In this episode, I highlight three unexpected trends that warrant further discussion and that I plan to explore in upcoming episodes of this podcast.
Explore the state of work for women around the world:
What does the study have to say about womenâs rights overall?How does new intel about burnout reflect a change in workplace mental health programs?How are issues impacting older women at work finally getting long-overdue attention?Related Links:
Read the Deloitte Women @ Work 2024 report - https://www.deloitte.com/content/dam/assets-shared/docs/collections/2024/deloitte-women-at-work-2024-a-global-outlook.pdfTake Action with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
How do you balance caring for your aging parents and your career without burning out? We organize so much in our lives, from our workdays to our childcare. The care of our aging parents or other loved ones, however, can blindside the best of us. When this responsibility suddenly falls into your lap while youâre in the thick of leveling up your career, staying on top of daily expectations, and maybe even raising young children, what do you do?
Liz OâDonnell was faced with this situation, and after more than a decade in the field, she is a recognized expert on working while caregiving. She is the founder of Working Daughters, which supports women balancing elder care on top of their careers and all the other demands of adult life, and the author of Working Daughter: A Guide to Care for Your Aging Parents While Making a Living. In this episode, she shares her wealth of knowledge about navigating elder care without losing yourself.
Discover what to expect if you find yourself caring for an aging loved one, including:
Why we arenât talking more about this widespread issue;Where policy and workplace elder care support are lacking and how they could improve;How to integrate elder care into your life with compassion for yourself;Why a post-caregiving plan can give you back a sense of control and purpose.Related Links:
Connect with Liz on LinkedIn - https://www.linkedin.com/in/liz3point0/Find resources on Working Daughter.com - https://workingdaughter.com/Implement the Caregiving Basics - https://workingdaughter.com/caregiving-basics/Order âWorking Daughter: A Guide to Care for Your Aging Parents While Making a Livingâ - https://workingdaughter.com/book-2/U.S. Department of Labor, âOlder Women and Unpaid Caregiving in the U.S.â - https://www.dol.gov/sites/dolgov/files/WB/WBIssueBrief-OlderWomenAndUnpaidCaregiving.pdfDeloitte âWomen @ Work 2024â Study - https://www.deloitte.com/content/dam/assets-shared/docs/collections/2024/deloitte-women-at-work-2024-a-global-outlook.pdf?dl=1âThe Crisis Facing America's Working Daughtersâ by Liz OâDonnell - https://www.theatlantic.com/business/archive/2016/02/working-daughters-eldercare/459249/The Wall Street Journal, âWhen Caring for Your Parents Comes at a Cost to Your Careerâ - https://www.wsj.com/health/wellness/elder-care-parents-workers-e1fa53f9?mod=world_whatsnews_pos3The Working Daughter Bill of Rights - https://workingdaughter.com/working-daughter-bill-rights/Episode 466, How Gen X Navigates Career Change - https://www.bossedup.org/podcast/episode466McKinsey & Co. Women in the Workplace Report - https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplaceLevel Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
Our world is still conflicted about whether or not it likes assertive women. In recent months, I have received both positive and negative feedback about my outspokenness. When Iâm confronted with the opinion that my assertive approach to communication might leave a poor taste in peopleâs mouths, I still have to fight the urge to hide or get defensive, but I have developed a few skills that make these interactions more productive.
The road to owning your voice and raising it confidently when you have something to say can be a long one, especially if you were raised to keep quiet. In this episode, I lay out three tips to help you navigate the situation the next time someone gives you negative feedback about your communication style.
Challenge yourself to start putting these tips into action. Listen now to learn:
Why itâs better to ask for more information than to get defensive;How to decide whose feedback really matters;Why you donât have to act on all the feedback you receive.Related Links:
Read âThe Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happinessâ by Ichiro Kishimi and Fumitake Koga - https://bookshop.org/p/books/the-courage-to-be-disliked-the-japanese-phenomenon-that-shows-you-how-to-change-your-life-and-achieve-real-happiness-ichiro-kishimi/6691584Get Emilieâs book, âBossed Up: A Grown Woman's Guide to Getting Your Sh*t Togetherâ - https://www.bossedup.org/bookSPEAK UP: An Assertive Communication Course- https://www.bossedup.org/speakupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
Gen Xers have a wealth of experience and talent to offer the workforce, and yet Millennials and Baby Boomers tend to receive the majority of the media focus and career advice available today. Even Bossed Up doesnât have as much information for this generation as it could.
In doing my part to correct this oversight, I speak with Vince Chan, host of the Chief Change Officer podcast. A Gen Xer herself, Vince supports Gen X professionals as they traverse critical career crossroads. In this episode, Vince shares how the shared traits of this group result in a resilient generation with so much to offerâoften more than even they realize.
Discover how Gen X navigates career transformation, including:
How Gen Xâs deep respect for institutions can help them and hold them back;The lifetime of technological shifts Gen Xers have navigatedWhy Gen X needs to set aside a fear of judgment and love themselves more.Related Links:
Connect with Vince on LinkedIn - https://www.linkedin.com/in/thevincechan/Listen to the Chief Change Officer podcast - https://podcasts.apple.com/us/podcast/chief-change-officer/id1735006441Episode 176, Changing Careers After 40 - https://www.bossedup.org/podcast/episode176Episode 64, A Feminist Take on F.I.R.E. - https://www.bossedup.org/podcast/episode64Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456Episode 434, The Economic Imperative of Affordable Childcare - https://www.bossedup.org/podcast/episode434HIRED: my Job Search Accelerator - https://www.bossedup.org/gethiredBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
The last weekâs historic political events warrant a totally new, unscripted episode.
On July 21st, the news that President Biden would no longer pursue re-election and would endorse Vice President Kamala Harris left me excited and energized for the future, feelings that only grew as I spoke with so many women in the week following the announcement. Just imagine what this candidacy could mean for women, particularly women of color and those in leadership positions.
In todayâs episode, I share my thoughts about what Kamalaâs candidacy means for women.
Join me to consider the possibilities this election year, including:
How we can embrace the âaudacity of hopeâ and not sit back in silence;How the words we choose when speaking about Kamalaâs candidacy - whether we support her or not - says more about how we view women and power overall;Why we should focus on electing the best future president, not the perfect one;And three ways you can join me to take meaningful action today.Related Links:
Register to vote - https://vote.gov/Donate to the campaign - https://secure.actblue.com/donate/potuskamalaVolunteer to give support - https://kamalaharris.comLearn more about Rank Choice Voting - https://rcvforcolorado.org/The Audacity Of Hope by Barack Obama - https://bookshop.org/p/books/the-audacity-of-hope-barack-hussein-obama/12721004?ean=9781606860731Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/Follow Emilie on Instagram: www.instagram.com/emiliearies -
Content warning: this episode briefly touches on alcoholism, substance abuse, and abusive relationships.
Why does setting boundaries sound so simple, and yet is so hard to practice? My guests on this episode know that it takes practice to make any difficult communication practice permanent.
Jan and Jillian Yuhas are twin relationship and conflict resolution specialists who help leaders, families, and organizations build stronger, growth-oriented relationships and set boundaries that stick. Theyâre also the authors of a new book, Boundary Badass: A Powerful Method for Elevating Your Value and Relationships.
Uncover the benefits of setting values-based boundaries at work and at home:
Why it can be harder to set personal boundaries than professional, despite a lot of similarities;How to balance setting boundaries and remaining a high-value employee and leader;The importance of identifying values and boundaries from a place of logic, not emotion;Practicing assertive communication in a society where womenâs voices are often misconstrued.Related Links:
Learn more about Jan and Jillian - https://www.janandjillian.com/Buy âBoundary Badass: A Powerful Method for Elevating Your Value and Relationshipsâ - https://www.boundarybadass.com/Speak Up: An Assertive Communication Course- https://www.bossedup.org/speakupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/Bossed Up EP 251: The Difference Between Assertive V. Aggressive Communication - https://www.bossedup.org/podcast/episode251More Bossed Up Episodes on Assertive Communication - https://www.bossedup.org/podcast/category/Assertive+Communication -
What would you do differently the second time around? Iâm getting the chance to dig deep into this question as I prepare for my second maternity leave this fall. As my due date crawls closer, I have been thinking a lot about what my familyâs lives will look like after the baby arrives. In this episode, I highlight three specific ways Iâm adjusting my approach and the systemic and personal factors that affect these decisions.
How would you navigate these second-baby considerations?
Whatâs changed with saving up for childcare (for me and for Americans everywhere);Why Iâm fixating less on birth and more on what comes after;Where Iâve decided to focus my nesting instincts this time around.Related Links:
Episode 434, The Economic Imperative of Affordable Childcare - https://www.bossedup.org/podcast/episode434Episode 332, 5 Things to Keep In Mind When Financially Preparing For a Baby - https://www.bossedup.org/podcast/episode332Economic Data Underscores the Need for Significant, Sustained Investment in Child Care and Early Learning - https://www.ffyf.org/resources/2021/12/latest-economic-data-underscores-the-need-for-significant-sustained-investment-in-child-care-and-early-learning/Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
Initiatives to address pay gaps are spreading across the country. My home state of Colorado is a trailblazer in this quest, and people like todayâs guest are spearheading policies that are changing the landscape nationwide. Louise Myrland, the VP of Programs for the Womenâs Foundation of Colorado, joins me today to discuss Coloradoâs historic pay transparency law, its nationwide impact, and new data showing the profound effects this groundbreaking legislation has had on the careers and lives of women in Colorado - as well as job-seekers everywhere.
Leverage Louiseâs knowledge of this game-changing policy:
Learn your rights as a job seeker;Discover how this legislation expands the rights of already-employed workers, too;Interview tips for navigating outlawed salary questions;The fascinating numbers behind our countryâs closing gender wage gap.Related Links:
Learn more about The Womenâs Foundation of Colorado and access many helpful resources - https://www.wfco.orgExplore Coloradoâs Equal Pay for Equal Work Act - https://cdle.colorado.gov/dlss/equal-pay-for-equal-work-actThe Womenâs Foundation of Colorado Equal Pay for Equal Work 2023 report - https://www.wfco.org/equalpayLearn more about Coloradoâs Department of Labor and Employment - https://cdle.colorado.gov/labor-law-stats/demands-complaints-responses-and-settlementsPress release for Equal Pay Day News - https://www.wfco.org/file/Equal-Pay-Day-News-Release-2024-updated.pdfDownload the Bossed Up Negotiation Guide for job seekers - https://www.bossedup.org/negotiationListen to episode 444, Are Pay Transparency Laws Working? - https://www.bossedup.org/podcast/episode444HIRED: my Job Search Accelerator - https://www.bossedup.org/gethiredFind forms for reporting employers on equal pay rights and more here - http://bosssedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ -
Whatâs the wildest thing that has happened to you at a presentation or workshop? Whether in the audience or on the stage, most of us have experienced something not going according to plan. I had my own experience with this a few weeks ago while giving a keynote in California, during which time a surprising disruption inspired the three tips Iâm sharing today on how to keep calm and carry on when something goes awry.
Learn from my experience to strengthen your own public speaking skills, including:
Why you should address what happened, not ignore it;What to say once the moment has passed;How to empower your audience and yourself to move forward.Related Links:
Book me to speak at your company or conference: www.emiliearies.comSpeak Up: A Live Assertive Communication Course for Women in the Workplace - https://www.bossedup.org/speakupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ - Se mer
