Episoder
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Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more.
If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE!
We also discuss his methylene blue company - Troscriptions, which you can save using the code Kayla10! Shop here.
Chapters
00:00 Introduction to Hyperbaric Oxygen Therapy
02:52 The History and Mechanisms of Hyperbaric Therapy
06:05 Physiological Benefits of Hyperbaric Therapy
08:59 Acute vs. Chronic Conditions and Hyperbaric Therapy
11:52 Integrative Approaches to Hyperbaric Therapy
15:01 Research and Applications in Longevity
17:57 Hyperbaric Therapy for Cancer Treatment
21:13 Understanding Oxygen Saturation and Its Implications
24:07 Protocols and Best Practices for Hyperbaric Therapy
27:02 Mitochondrial Function and Health Optimization
30:12 Maintenance and Long-term Use of Hyperbaric Therapy
49:26 Exploring Hyperbaric Therapy and Long COVID
54:06 Fertility and Hyperbaric Therapy Benefits
01:00:09 Launching a Female Health Optimization Community
01:02:04 Biomarkers and Hyperbaric Oxygen Therapy
01:14:12 Methylene Blue: History and Benefits
01:32:53 Combining Methylene Blue with Hyperbaric Therapy
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Today I have a special episode with Marc Bernegger. We are discussing an event that I am going to be speaking at, The Longevity Investors Conference later this month in Switzerland!
Other incredible speakers will be:
David A. Sinclair, A.O., Ph.D.
Dr. Nir Barzilai, MD
Dr. Aubrey de Grey
Bryan Johnson
Dr. David Furman
+ so many more!
About Longevity Investors Conference
â
âLongevity Investors Conference is the worldâs most private investor conference in the longevity space.
The main aim of the event is to bring together the worldâs top longevity key opinion leaders, institutional and private investors, wealthy private investors, family offices and funds to discuss the latest trends, and opportunities and to provide relevant insights into the longevity and rejuvenation subject.
The 2.5 day conference is taking place in a private and exclusive setting of a 5* luxury hotel in Gstaad.
Longevity will be one of the largest, if not the largest, investment opportunity in the decades to come.Learn more here!
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In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right supplements, adopting a clean diet, managing stress, and prioritizing sleep during the preconception period.
Chapters
00:00 Introduction and Background
02:49 The Importance of Optimizing Fertility
05:38 The Global Fertility Crisis
10:42 Supplements, Diet, and Lifestyle for Fertility Optimization
19:19 The Golden Window: Preconception Health
28:39 Conclusion and Call to Action
About WeNatal
Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatalâs mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vidaâs partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors⊠something had to change. WeNatal shifts the fertility journey from "me" to "weâ and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.
Save with my link! HERE
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In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being.
Certified Nutrition Specialist Board Certified In Holistic NutritionÂźCertified Personal Trainer
About JJ
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutritionâs healing power and is mission driven to ignite a movement of women choosing to age powerfully.
After decades of watching women strive to shrink themselves, JJ is urging women to step into their powerâphysically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life.
She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.
Chapters
00:00 Introduction and Debunking Myths About Women and Weightlifting
08:10 The Importance of Strength Training for Women
19:20 Managing Hormonal Changes During Perimenopause and Menopause
27:05 The Role of Stress Management and Thyroid Function in Women's Health
33:29 Noticing Changes and the Importance of Hormones
36:50 Aging Powerfully and Embracing Personal Choices
37:19 Supporting Women and Avoiding Judgment
37:50 Hormone Replacement Therapy and Weight Loss
38:46 Factors Affecting Weight Loss and Body Composition
39:45 Starting with a Diet Audit and Tracking
41:14 Optimizing Protein Intake and Adding Nutrients
43:09 Caloric Restriction and Cycling
45:58 Protein Shaming and Prioritizing Protein
50:42 Exercising for Bone Health and Muscle Strength
52:58 Tracking Steps and Incorporating Bodyweight Exercises
56:21 Workout Options When Limited on Equipment
58:13 Training Frequency and Adjusting Based on Feel
01:02:31 Assessing Bone Health with DEXA Scans
01:03:26 The Benefits of Creatine Supplementation
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Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More!
About Dr. Alicia Robbins, MD
Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm â a boutique womenâs health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich.
Alicia approach is unique and refreshing because she believes womenâs health needs to modernize itself and is part of the movement to start creating a better experience for women. We as women do so much for those around us and itâs easy to not prioritize our health, especially when dealing with the healthcare system is such an unpleasant experience.
Alicia specifically focuses her practice on women in âmidlifeâ specifically their 30s-60s and helping them navigate hormone therapy, perimenopause, and menopause. She is filling the gap in terms of providers who are focused on this next phase of life after pregnancy.
Chapters
00:00 Introduction and Background
02:52 The Need for Prevention and Guidance in Women's Health
08:06 Dispelling Misconceptions about Hormone Therapy
11:14 The Importance of Bone Health and Prevention
19:07 Advancements in Hormone Testing Technologies
25:31 Understanding Fertility Markers and Hormone Levels
31:31 Lifestyle Interventions for Hormonal Health
38:07 Exploring the Potential of Rapamycin for Ovarian Health
39:34 Premature Ovarian Aging and Autoimmune Conditions
41:30 The Need for More Research Funding in Women's Health
45:59 Lifestyle Changes for Optimal Health and Fertility
50:20 The Impact of Gut Health on Vaginal Health
53:39 The Future of Screenings: Self-Screening for Cervical Cancer
56:55 Addressing Sexual Health: Importance and Available Treatments
01:07:32 The Impact of Relationships on Overall Well-Being
Follow her on IG
Visit her website
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Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female.
We discuss optimal splits, recovery, strength training, HIIT and much more!
About Dr. Alyssa Olenick, Ph.D.
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She also completed a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business âDoc Lyss Fitnessâ and training programs âThe Lyss Methodâ. She is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails â or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.com
Chapters
00:00 Introduction and Background
02:36 Gaps in Female-Specific Research
10:22 Debunking the Myth of Drastically Different Training Programs
14:24 Understanding the Role of Intermittent Fasting
19:48 The Shift Towards Resistance Training
25:13 Balancing Cardio Training
28:16 An Ideal Training Week for Women
30:12 Optimal Frequency and Intensity for Resistance Training
35:09 Guidelines for Cardiovascular Training
53:56 Adjusting Training Based on Menstrual Cycle Phases
01:02:01 Auto-Regulation and the Impact of Hormones
01:04:14 Adjusting Training During the Luteal Phase
01:07:31 Nutritional Recommendations for the Luteal Phase
01:09:13 Supporting Training with Supplements
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Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora.
Save on Ophora water here! Save with code KAYLA!
I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet.
Learn more about water and what you should look for in a water brand.
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Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.
About Dr. Alexis J. Cowan, PhD
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.
Buy Dr. Alexis's E Book Here.
Follow her on Instagram
Visit Kayla's Website
Become a member of Kayla's female longevity group.
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Today I am speaking with Dr. Jenn Simmons, MD on all things breast cancer, breast cancer prevention and treatment.
About Dr. Jenn
Integrative Oncologist, Author, Podcast Host, and the founder of PerfeQTion Imaging Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to transforming how we approach breast cancer treatment and prevention.
Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.
Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"Chapters00:00 Introduction and Personal Journey
06:47 Transition from Surgery to Functional Medicine
14:53 Importance of Nutrition and Functional Medicine Training
19:45 Challenges in the Conventional Medical System
25:29 Environmental and Metabolic Factors in Breast Cancer
32:23 Limitations of Mammograms and the Need for Self-Examination
40:40 QT Imaging: Safer and More Accurate Breast Health Screening
46:53 Prevention and Lifestyle Changes for Breast Health
48:20 Informed Decision-Making and Living with Purpose
48:50 Addressing the Downsides of Chemotherapy
51:14 The Importance of Functional and Integrative Medicine
52:43 Empowering Patients to Make Informed Decisions
56:51 The Benefits of Fasting During Chemotherapy
01:16:39 Hormone Replacement Therapy for Women with Breast Cancer
01:31:20 Exploring Additional Therapies: High-Dose Vitamin C and Ozone Therapy
Dr. Jenn on IG
Dr. Jenn's Website
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Today I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health.
You can save on Anthros with my link and code! Code KAYLA!
Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market.
About Ashley
Ashley, Doctor of Physical Therapy, seating specialist, and chair assessment specialist, has worked in the wheelchair seating industry for 15 years. She led a pediatric seating clinic for five years, then taking her expertise to the wheelchair manufacturing industry, excelling in sales and training newer therapists in seating principles.
About Anthros
A team of wheelchair seating expertsâclinicians, product designers, and marketing executivesâheard the same comment over and over at industry trade shows:
These physical and occupational therapists, seating technicians, gamers, and assistive technology professionals, all people who take care of the most vulnerable sitting populationâwheelchair usersâgot us thinking:
What about the millions of people sitting at desks all day, suffering with aches, discomfort, headaches, and pain? What about gamers grinding for hours on end, constantly shifting positions due to discomfort?
âI wish my office chair felt like this!ââWhat about the rest of the world?â Donât they deserve an evidence-based sitting solution?
Learn more about Anthros
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Today I am speaking with Dr. Izabella Wentz on all things Thyroid health and autoimmune. Dr Wentz in an expert on thyroid health and became interested in thyroid health when she was diagnosed with and reversed her Hashimoto's. We discuss what the thyroid does, what autoimmune disease is, and how to improve symptoms or reverse it.
About Dr. Wentz
Izabella Wentz is a pharmacist, author, and thyroid health expert. In 2009, she was diagnosed with Hashimotoâs thyroiditis, an autoimmune thyroid disease, which led her to investigate the root causes of thyroid disorders and develop a holistic approach to managing them. Wentz is the author of several books, including Hashimotoâs Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.[1]
Follow Her on Instagram
Her Website
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Today Dr. Beth and I discuss hormone optimization, foundational principals of longevity, longevity therapies and so much more!
About Dr. Beth
Beth McDougall, MD has been in practice for more than 25 years and is an internationally recognized Integrative physician with a specialty in multifactorial degenerative disease. Prior to Jyzen, she founded Clear Center of Health where she built a successful integrative medical practice dedicated to personalized medicine. Long known as a medical detective, Dr. McDougall excels at unraveling complex, multifactorial conditions. At Jyzen, she is advancing a new medical paradigm, one at the intersection of medicine, technology and contemporary physics, with the goal of transforming the practice of medicine. As the Chief Medical Officer of Kenobi, Dr. McDougall leads a portfolio of companies developing energetic, diagnostic and healing technologies based in resonance physics. She sits on the advisory board for the Energy Medicine University and the scientific advisory board for the Resonance Science Foundation.
Visit Her Website
Jyzen Labs
Dr. Beth's IG
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Today I am speaking with Dr. Leigh Erin Connealy, MD. Dr. Connealy is absolutely amazing, and I was so interested to have her on the podcast because of her incredible experience and philosophy on cancer prevention.
We discuss cancer rates, what she recommends for preventing cancer, cancer early diagnostics, how she treats patients in her clinics and much more.
If you are interested in joining my Female Longevity Optimization Group, â learn more here: https://www.skool.com/femalelongevityoptimization/aboutAbout Dr Connealy:Leigh Erin Connealy, M.D. is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is the Medical Director of Cancer Center for Healing and Center for New Medicine. The combined 30,000 S.F. clinics have become the largest integrative medical clinic in North America, and have been visited by over patients 47,000 patients.Dr. Connealy's Website: https://www.connealymd.com/Dr. Connealy's Instagram: https://www.instagram.com/connealymd/Timestamps:00:00 Introduction and Background06:13 Taking a Holistic Approach to Healthcare11:04 The Rise of Cancer and the Health of Children31:39 Reducing the Risk of Cancer: Lifestyle Recommendations32:09 Preparing the Body for Pregnancy and Raising Healthy Children33:07 The Importance of Sleep, Water, and Reducing Plastic Use35:21 Exercise and Mindful Eating for Optimal Health37:18 Addressing Emotional Well-being and Trauma46:19 Early Cancer Detection Methods: Full Body MRIs and Liquid Biopsies52:30 A Comprehensive Approach to Cancer Treatment
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Today I am speaking with Carolina Reis Oliveira, OneSkin Co-Founder & CEO.
We discuss the importance of addressing the root cause of skin aging and the role of senescent cells in the aging process. We also talk about the skin barrier and how it can become compromised. Carolina shares her thoughts on retinol and the importance of listening to your skin's reaction to products. OneSkin measures skin aging through the epigenetic signature of the skin. OneSkin has developed a peptide called OS1 that has been shown to reduce the age of the skin by 2.5 years in humans. The peptide works by reducing the load of senescent cells and promoting collagen production. OneSkin is constantly researching and developing new products to target skin aging and are exploring the potential of using their peptide for other inflammatory conditions. OneSkin believes in the importance of staying at the forefront of scientific research and innovation to provide the most effective products for skin aging.
Save 15% off OneSkin with code KAYLA
CLICK HERE to SHOP!
ABOUT CAROLINA
Fascinated with biology from a young age, Carolina knew sheâd have a future in science. A fearless leader with a passion for longevity and living life to the fullest, she embarked on an ambitious goal â to delay the onset of age-related diseases by targeting aging itself. This led her to earn degrees in stem cell biology and tissue engineering, and a doctorate in immunology. Then, determined to translate her academic achievements into real-world impact, Carolina left her native Brazil for Silicon Valley, co-founding OneSkin in 2016. As Chief Executive Officer, Carolina and her team spearhead research and development, creating molecules that target cellular aging, including their pioneering innovation, the OS-01 peptide.
Follow OneSkin on InstagramChapters
00:00 Carolina's Background and Interest in Skin Health03:03 The Impact of Aging on Health and Disease
11:45 Targeting Senescent Cells for Reversing Damage
13:12 The Importance of the Skin Barrier
26:08 Investing in Long-Term Skin Health
30:00 Measuring Skin Aging and the Use of Devices
36:24 Sun Exposure and SPF Recommendations
40:12 The Age-Reversing Effects of OS1 Peptide
45:19 The Potency of the Eye Cream for Delicate Skin
48:28 Exploring the Potential of the Peptide for Inflammatory Conditions
50:48 Future Possibilities: Supplements and Injectables
52:37 Red Light Therapy and Personal Protocol
55:29 Staying at the Forefront of Scientific Research and Innovation
59:21 DISCLAIMER
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I am speaking with Christian Drapeau, inventor of a plant-based stem cell product for health and longevity, Stemregen.
Christian is more than a scientist; heâs a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International make him a leading voice in stem cell science.
His book, âCracking the Stem Cell Code,â reveals how our bodies use stem cells for repair, and his latest research shows how aquatic plants can boost stem cell production, like natureâs own fountain of youth.
Weâll explore how Christianâs journey in ancient herbalism led to innovative discoveries in stem cell enhancement and clarify the difference between traditional procedures and products like STEMREGEN.
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Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking!
About Dave:
Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking movement. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of a Webby award-winning, top 100 podcast, The Human Upgrade (formerly Bulletproof Radio), Dave is a maverick in the entrepreneurial health science and biotechnology space.
As a true pioneer, Dave was the first person to ever sell a product online, and of course, it was related to coffee. He sold caffeine t-shirts out of his dorm room before the web browser was even invented which earned him a profile in Entrepreneur Magazine. Dave became an early internet technology journalist, cyber security expert, and co-founded a division of Exodus Communications, a company that seeded the internet we know today.
At only 28 years old, Daveâs phenomenal career success left him battling cognitive fog, arthritis, pre-diabetes, put him at high risk for stroke, and with the biochemistry of a 60-year-old. His own premature aging launched him on a quest to reclaim his health and vitality, lose over 100 pounds, and not only reverse his biological age but increase his IQ by over 12 points! This work led him to create The Bulletproof Diet and to coin the health science term âbiohacking,â a word once deemed âfringeâ yet now resides in the Merriam Webster dictionary, along with Dave Aprey as part of the definition.
Dave's relentless pursuit of human potential drove him to invest nearly $2 million in upgrading his biology and run the world's first and largest biohacking conference, earning him the title "Father of Biohacking." Youâve seen him featured in Men's Health, the Today Show, Wired, Good Morning America, the New York Times, Fast Company, and many other major publications. Forbes named his company one of the top 20 most innovative brands in the world, and heâs credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.
Daveâs mission is to help people upgrade to a happier, more conscious state, one cell at a time.
As the founder of 40 Years of Zen, Dave applies neuroscience to personal transformation. 40 Years of Zen is the world's most exclusive five-day intensive for upgrading the brain. Attracting Hollywood celebrities, C-suite executives, professional athletes, and other global elite, Daveâs programs are leading human evolution.
Dave divides his time between Vancouver Island, BC, and Austin, Texas, enjoying time with his two children while sharing dad jokes that never fail to induce groans and eye-rolls! -
Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioidentical hormones rather than synthetic versions. Dr. Killen also highlights the benefits of HRT, including improved libido, motivation, skin health, fat burning, and muscle building. She recommends regular hormone testing and discusses the different types of hormone administration, such as creams and injections. Additionally, she addresses the issue of polycystic ovarian syndrome (PCOS) and the importance of early detection and treatment. In this conversation, Dr. Killen and Kayla Barnes discuss various topics related to women's health, including hormone replacement therapy (HRT), polycystic ovarian syndrome (PCOS), longevity supplements, sexual health, and skin health. They also touch on the importance of vitamin D and sun exposure, as well as the potential benefits of cold plunging.
00:00 Introduction and Background
02:24 Hormone Replacement Therapy (HRT)
08:08 The Importance of Testosterone in Women
11:48 Finding a Doctor Knowledgeable in Hormones
13:41 Bioidentical Hormones vs. Synthetic Hormones
21:01 Polycystic Ovarian Syndrome (PCOS)
24:40 The Benefits of Hormone Replacement Therapy (HRT) for Women
25:36 Understanding Polycystic Ovarian Syndrome (PCOS)
34:04 Exploring Longevity Supplements for Women
41:36 Improving Sexual Health in Women
44:24 The Importance of Vitamin D and Sun Exposure
45:20 Cold Plunging for Women's Health
About Dr. Killen
Dr. Amy Killen is a leading anti-aging and regenerative physician.
After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm.
An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, body-identical hormones, nutritional supplements, energy modalities and stem cell therapies.
In her clinical practice, Dr Killen and her colleague, Dr Harry Adelson, pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available. In her portion of the procedure, Dr Killen combines stem cell injections with light, sound and other energy-based therapies to give patients unparalleled synergistic regenerative effects for skin, hair and sexual systems.
Dr. Killen is also the founder of the Human Optimization Project (www.HOPbox.life), a dynamic monthly subscription longevity supplement system and educational platform.
She is a founding member of Nof1+ (Nof1plus.com), incentivizing data-driven self-experimentation by leveraging community AI insights.
Dr. Killen co-founded Humanaut Health, a tech-enabled longevity clinic franchise.Save on Hopbox with code KAYLA.
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Today I am speaking with my friend, Dr. Molly Maloof on female sexual health, the science backing of love and much more!
If you are interested in joining my Female Longevity Optimization Group, learn more here!
About Dr. Molly Maloof
Dr. Molly Maloof has dedicated her medical practice to health optimization and personalized medicine since 2011 and has worked with high-achieving entrepreneurs, investors, and technology executives in Silicon Valley as well as Academy Award winners in Los Angeles. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She published The Spark Factor, the first book on biohacking for women, with Harper Wave Books in January 2023. She taught a pioneering course on healthspan extension in the Wellness Department of the Medical School at Stanford University for three years before launching her own company, Adamo Bioscience. The vision of her company is to demonstrate that love is embodied medicine that enhances longevity and awakens a healthier, happier, and more resilient world where intimacy is the undisputed force for human flourishing. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, sexual wellness, and science-backed wellness products and services.
Vist Molly's Website HERE
Molly's IG
Timestamps
00:00Introduction and Background of Dr. Molly Maloof0
7:05 The Lack of Education and Resources for Women's Sexual Health
14:06 The Importance of Love and Relationships in Health Optimization
29:02 The Interplay Between Hormones and Women's Sexual Desire
31:29 Preventing Breast Cancer and Hormone Replacement Therapy
34:48 Understanding the Phases of the Menstrual Cycle
38:39 Fertility and Planning for Parenthood
42:59 Challenges of Maintaining a Healthy Diet in a Toxic Environment
49:41 Optimal Diet for Women: Personalized Approaches
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Today I am speaking with Dr. Jin-Xiong She about all thing NAD+, we discuss what it is, how to measure your NAD+ levels, what impact your NAD+ levels have on your health and longevity, how to optimize your NAD+ levels and so much more!
Use code KAYLA to save on all NAD+ optimization products !
About Dr. Dr. Jin-Xiong She
Dr. Jin-Xiong She received his college education in China and PhD degree in France. After a short postdoctoral training at the University of Florida (UF), he was quickly promoted to Assistant Professor, Associate Professor, Full and Endowed Professor. He served as Division Chief of Experimental Pathology and Director of Research of the UFâs world-class Diabetes Center. Dr. She was recruited in 2002 to be the Georgia Research Alliance Eminent Scholar in Genomic Medicine at the Medical College of Georgia. He was the founding Director of the Center for Biotechnology and Genomic Medicine, Professor of the Departments of Obstetrics and Gynecology and Department of Health Technologies as well as the director of two core research facilities for Augusta University (Genomics, Proteomics & Mass Spectrometry). In his long academic career, he has authored over 400-peer reviewed papers with an H-Index of 76 and over 19,000 citations, secured over $100 million in research grants, has been invited to speak globally. He mentored a large number of doctoral students, post-docs and faculty members. Dr. She is one of the 20 âGeorgia Top Medical Researchersâ. He served as President of the Chinese Geneticists in America and President of the American Diabetes Associationâs council on Immunology, transplantation and Immunogenetics among other honors. Dr. She is a serial entrepreneur and has founded or co-founded multiple companies in the US and China. He is the founder and CEO of Jinfiniti Precision Medicine, a company dedicated to optimizing healthspan through biomarker testing and precision nutraceuticals. More information can be found on Jin-Xiong Sheâ LinkedIn Profile and Jin-Xiong Sheâs Google Scholar Profile. Boying DunPhD, co-Founder & Chief Innovation OfficerBob ThordarsonChief Technology OfficerMichael HeckPhD, CLIA Clinical Laboratory Director
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Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY!
About Good Energy:
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimerâs dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
The truth is, they do. And our ability to prevent and reverse these conditions - and feel incredible NOW - is under our control and simpler than we think. The key is our metabolic function: the way we make energy in our cells and bodies. The ability to make good energy in our bodies is the most important and least understood factor in our overall health, and the biggest blindspot in healthcare.
About Dr. Casey:
Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the worldâs metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Womenâs Health, and more.
Order Good Energy
Try LEVELS and save with my link! (Get 2 months free!)
Timestamps
00:00 Introduction and Background
03:07 Realization of the Limitations of Western Medicine
06:30 The Flaws in Medical Education
14:42 The Current Healthcare System and the Need for Change
24:58 Standard Ranges vs Optimal Ranges for Lab Results
37:29 Understanding Metabolic Lab Tests
39:13 The Link Between Metabolic Health and Mental Health
43:23 The Importance of Metabolic Health for Brain Function
51:23 Toxins and Their Impact on Metabolic Health
56:59 The Connection Between Toxins and Fertility
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