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Joakim Valsinger is an Award-Winning Fitness Instructor and 2nd Generation Pilates Teacher who opened Bälans Pilates Studio in Perth, Scotland in 2005.
A Swedish-born Australian, Joakim came to the UK in 1998. He is a former Australian Army Reserve SF Commando, Bondi Beach Surf Life Saver, and Territorial Army Physical Training Instructor. Joakim's son has a rare genetic condition called Prader Willi Syndrome which brings with it several challenges. Pilates has helped Albie improve his physical capacity, and the creativity required to keep Albie engaged and improving has taught Joakim a lot. This unique experience has honed Joakim's skills to achieve tangible results for clients through thoughtful applications of Pilates techniques. Joakim believes Pilates should be accessible, achievable, and assessable. Joakim has presented at Pilates conferences across the UK, Germany, Switzerland, Spain, Brazil, and the USA, as well as several online Conferences with international audiences. Joakim is an Educator for Lolita's Legacy, the Comprehensive Pilates Teacher Training program developed by his mentor. Students travel from around Scotland, the UK, Europe, and even Japan to attend his courses. He is also a regular presenter at Pilates Industry Conferences here and abroad. Before the birth of his son, Joakim was the expert on Pilates for the Military. Since learning to cope with Albie's disabilities, he now teaches other Pilates professionals Pilates for the Disabled Child. In 2023, Joakim was invited to work as a Subject Matter Expert with the US-based National Pilates Certification Program (NPCP) to help create their Certification Exam for Matwork Pilates Teachers.
In this episode, we discover the following:
What attributes make the best teachers and students?How Pilates has a positive impact on the mind-body connection.The main benefits of Pilates and how they can help someone with a disability.The value of listening with your eyes.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Jason Shields is an international speaker, a doctor of chiropractic, co-founder of several businesses, a three-time Master World Champion in Brazilian Jiu-Jitsu, a Black Belt in Brazilian Jiu-Jitsu, and a consultant and coach for people ranging from Olympic athletes to high-powered business leaders. Dr. Siv Jøssang Shields is also a doctor of chiropractic, co-founder of several businesses, holds a master’s degree in physiology and is certified in Soma Breath and hypnotherapy. Our CEO, Marit Tyssedal Gabrielsen, is a Master World Medalist in Brazilian Jiu-Jitsu, a Black Belt in Brazilian Jiu-Jitsu, was a second lieutenant in the Norwegian Military and has education in Leadership in Organizational Development with a specialization in Leadership. This “tripod,” as we are often referred to, creates a unique power source for people’s ability to thrive and grow.
In this episode, we discover the following:
1. What is "The Integrated Human"?
2. What is the neurogenic integration technique?
3. The difference between a mentor and a coach.
4. How to deal with uncertainty.
With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Natalia Richardson is a global spiritual business mentor, life liberator and the visionary founder of High Frequency CEO, where she empowers individuals by prioritizing the whole woman first, knowing that her business is simply an extension of her. With a deep commitment to personal and professional growth, Natalia helps clients break free from the constraints of shame and subconscious programming. She guides them in reverse-engineering their 10x lifestyles, enabling them to create freedom from the inside out and scale their businesses without sacrificing their life. As a renowned retreat host and intuitive coach, Natalia creates safe spaces for women to connect with their limitless feminine power. Her unique approach blends spiritual wisdom with practical business strategies, inspiring her clients to cultivate deeper love, passion, and purpose in their lives. Through her transformative programs, she empowers entrepreneurs and visionaries to embrace their authentic selves and achieve unparalleled success. Natalia’s work is rooted in the belief that true liberation comes from understanding and evolving beyond one’s subconscious programming. She is on a mission to guide others on their journey toward fulfillment, helping them rewrite their stories and step into their highest potential.
In this episode, we explore:
The importance of never abandoning yourself.The true meaning behind the words "I see you."How to create a "safe space" for others.What the Liberated Goddess Method is all about.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Marc Scheff coaches creative professionals and guides them on profound inner journeys. With his background in coaching, tech, leadership, and the art world, he supports individuals to break through barriers, and transcend self-limiting beliefs to unlock the full spectrum of their capabilities. Marc's transformative coaching goes beyond the visual arts, resonating with a diverse array of creative minds, empowering them to architect their own narrative and flourish in their professional endeavors. He is an award-winning artist based and multiple certified Coach living in Brooklyn. In the art world, he is known for his unique portraits made with resin layers. His artwork, like his coaching, reveals the hidden truths beneath the surface, using materials in creative ways to make eye-catching pieces. Marc's creative coaching helps people find clarity, focus, and motivation, leading to lasting changes. With a wide-ranging career, from team player to Executive Director, plus a degree from Harvard, Marc understands the value of community support and creates these connections in all areas of his life. Marc uses his art skills and leadership experience to help clients achieve their goals, uncovering hidden strengths and talents to bring their dreams to life.
In this episode, we discover the following:
1. The magic needed to transform your life.
2. Why being courageous is vital to impacting the world we live in.
3. If we want to change and transform our lives, we must overcome resistance.
4. How to navigate through the transitions of life.
With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Kerry Bolton is the CEO and Founder of Caring Lotus, a disability services business that has been operating in Melbourne since 2021. Caring Lotus redefines support for people with disabilities. Through personalized care plans, thoughtful client matching, and engaging social activities, we create real connections that go beyond basic care and build a true sense of belonging, where each client feels valued, empowered, and part of a welcoming community.
In this episode, we discover the following:
The importance of connection, community, and care.How to create positive change in ourselves.What is still missing in supporting individuals with disabilities?Why purpose is so important in the world of disability.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Fabienne Prevoo is a Career Coach who empowers corporate senior leaders to lead with confidence and transition to their dream careers. Her signature “Dream Career Coaching Program” is a customized system for leaders who feel unfulfilled or stuck in their current careers. She partners with corporate senior leaders through individual coaching and a group program. She also provides assessments and energy leadership training to companies. Her mission is to lead her best life and help her clients lead theirs with balance, passion, and fulfillment.
In this episode, we explore the following:
How and why people become unfulfilled in their careers.We spend 90,000 hours working in our careers—what should we be aware of when starting a career or reviewing a current one?What to do if you are being bullied or discriminated against.What changes we should make to improve our mental health and overall well-being.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. She is a former professional engineer and management consultant with a Master of Science in Sustainability and spent decades solving complex business problems for Fortune 500 and other high-impact global companies, before becoming an entrepreneur and scaling her first consulting company to six figures in less than six months. Inspired by her years of experience in the corporate world, her passion for health and wellness, and her own journey to pharma-free mental wealth and flourishing in spite of 5 concussions, a Bipolar diagnosis, trauma and severe burnout, she launched her second company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering’ weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless.
In this episode, we discover the following:
How can we better align with ourselves for greater fulfillment?Why unresolved trauma and grief are so costly.How we need to find balance within ourselves and our environment.How we can retrain our brain.What is the best way to prevent burnout?With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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This is a special edition of the Brainz Podcast with Rebecca Jones.
Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Elfreda Manahan-Vaughan, an Integrative Coach and Positive Psychology Trainer in Ireland about her work around attachment theory, post-traumatic growth, relationship patterns, communication, and building secure relationships.
Listen and enjoy!
Do you like the content?
Don't forget to subscribe to the Brainz Podcast.
Hosted on Acast. See acast.com/privacy for more information.
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This is a special edition of the Brainz Podcast with Rebecca Jones.
Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Lisa Pisha (MS LMFT), a Psychotherapist in Chicago, about Couples Therapy, her work with Brene Brown, the hit American TV Show 'Couples Therapy' with Orna Guralnik, relationship therapy, and more!
Listen and enjoy!
Do you like the content?
Don't forget to subscribe to the Brainz Podcast.
Hosted on Acast. See acast.com/privacy for more information.
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As a highly sought-after coach and speaker, Coach Nami is a recognized expert in teaching individuals to master their minds and reach their full potential. After 15+ years of mentoring and coaching in professional organizations, Nami has developed a unique approach that combines deep insights, practical strategies, and empowering techniques to guide clients on a transformational journey of self-discovery and empowerment. As a dynamic and captivating speaker, Nami has delivered inspirational talks and workshops to diverse audiences, including corporate teams, learning institutions, and community groups. Her speaking style is engaging, interactive, and thought-provoking, leaving people feeling inspired, motivated, and equipped with practical tools to master their minds. Nami has a unique ability to connect with audiences, ignite their inner spark, and inspire them to take bold actions toward unlocking their full potential.
In this episode, we discover the following:
What is The Mind Quotient?Coach Nami’s top 3 tips for protecting and nurturing our mental wellbeing.How we can master our minds.What we need to do when we want out of our reality.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Ameritex Movers, a woman-owned, full-service Texas moving company, was founded on strong family values and a commitment to create a stress-free moving experience. In 2000, Melody Khavari started the Dallas moving company in Irving, Texas, to serve the DFW areas. Shortly thereafter in 2001, her daughter, Beth Rohani, launched Ameritex Houston Movers. For over two decades, Beth and Melody worked in tandem to grow their respective markets, tackling the challenges of the moving industry and exchanging ideas to continuously improve their services through the development of clear systems and processes. Over the years, Beth’s vision and dedication transformed the Houston location into a thriving multi-million dollar business, positioning her as a leader in the moving industry, guided by their core values. Beth has taken Ameritex Movers to new heights while continuing the collaborative spirit that began with her mother. Now at the helm of both locations, Beth leads with a focus on delivering a stress-free moving experience, emphasizing the importance of a "humans helping humans" approach in every move.
In this episode, we discover the following:
How we should view challenges.How to make your way back from a loss.What makes someone resilient?The importance and value of “Intentional Living”.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Joy Adler is an accomplished holistic health, healing, and wellness leader with over three decades of experience. She founded Alternative Healing Arts in 1993, integrating psychology, energy work, and the arts to help individuals overcome trauma and achieve optimal well-being. Joy is an award-winning singer/songwriter and sound healer, whose music plays a central role in her healing practices. Her journey has been deeply influenced by her training with Native American shamans, where she reclaimed her voice and spiritual path.
Joy serves as the Dean of both the Master's Program at The Barbara Brennan School of Healing in Florida and their school in New York, mentoring the next generation of healers. She continues to tour with her group, The Souls of Evolution, leading spiritual musical retreats to sacred sites. Her work combines her vast experience in energy healing, sound therapy, and education, offering transformative experiences through music and teaching. Joy's commitment to healing extends beyond her practice, as she shares her knowledge through workshops, writings, and upcoming books, helping others reclaim their paths and voices.
In this episode, we discover the following:
How music and sound influence the healing process.How to "heal" ourselves.The deeper the wound, the greater the gifts.The importance of following your longing as it guides you to your greatest purpose.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Brianna Anderson is a forerunner in Mind, Body & Spirit healing and specializes in helping people resolve body trauma. As a child, she endured 10 major reconstructive hip surgeries. The trauma from these surgeries stayed alive within her body and subsequently had adverse effects on every aspect of herself. Grappling with the devastation of how different she had become, she became determined to free herself from the trauma symptoms and devoted herself to healing and transformation. This led her down a path of studying multiple forms of bodywork, spiritual and energetic healing, psychology, art therapy, breathwork and multiple forms of trauma resolution. She has since devoted herself to helping others heal and transform pain and trauma. Brianna is the CEO of Healing with Bri and the founder of Ascend, an online program designed to help people resolve body trauma. Read more about Brianna on her website: https://www.healingwithbri.com/somatic-experiencing/
In this episode, we discover the following:
What somatic means.How trauma can get stuck in the body.How to release energy blocks and trauma.The most effective way to reset our nervous system.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Maz Dela Cerna is the author of “I Deserve Better”, a breathwork facilitator, energy healer, and the founder of the Phoenix Rising Collective Tribe, coaching and guiding others to heal from their past, release suppressed pain and trauma, so they can get into energetic alignment and start manifesting the lives they desire. Maz now also teaches other facilitators, and healers, and coaches her methods to create a ripple effect of profound change and transformation.
In this episode, we discover the following:
How breathwork and energy healing can impact your life.How we can improve our own self-mastery.How to become whatever we want to be.How we can dig into our subconscious and notice our patterns and behaviors.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Ria Flanagan (she/her/hers) is the Clinical Supervisor at Rise Up Recover, LLC and CEO of IWWC, LLC. Ria provides workshops, coaching, course creation, supervision, and counseling services to individuals struggling with the effects of addiction, trauma, and mental health issues. Her experience includes working with people struggling with addiction, trauma, and co-occurring issues: PTSD, depression, anxiety, sex addiction, Love addiction/Love avoidance, pain management, combat trauma, betrayal trauma, codependency, intimacy issues, couple's coaching, grief counseling, and process addictions. Her perspective is to view the person from all angles and address family of origin issues, spirituality, and mental and physical health. Ria is an eclectic practitioner using diverse modalities including Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing (SE), Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), Post Induction Therapy (PIT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and uses a person-centered approach, meeting the client where they are and providing a safe space to move forward into recovery.
Before opening Rise Up Recover, Ria worked as a Clinical Director for PHP, Residential treatment, IOP, and a Detox Center and has experience providing therapy to first responders, nurses, doctors, CEOs, artists, ex-gang members, military. Ria is comfortable working with many individuals to provide support and tools to thrive. Ria is an AZ Board Certified Clinical Supervisor, Rainbow educator, and advocate, providing services to the LGBTQ+ community. Ria collaborates with other organizations as a consultant and educator. Her recent collaboration was with Ethical Narrative, uniting documentary film and experiential process to deepen the viewer's experience. She is currently publishing her first book, Happiness is an Inside_Playbook, through Balboa Press.
In this episode, we discover the following:
Emotions are not the enemy.How we can increase our happiness.How to become more true to ourselves.What are the best things we can do for ourselves when dealing with trauma?With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Pritesh Lohar, MD FACP, is a Board-Certified Medical Oncologist and Haematologist with over two decades of experience. Beyond his clinical work, he’s a dynamic Life Coach dedicated to transforming limiting beliefs and fostering personal and professional growth. Certified by MINDVALLEY in Life Coaching and 6-Phase Meditation, Dr. Lohar also excels in Emotional Intelligence, holding certifications in Daniel Goleman’s Foundational and Relational Skills. As the Founder and CEO of “The School of Mindset Coaching” and “Coach NextGen,” he specializes in Mindset, Transformational, and Success Coaching. His efforts earned him recognition as one of the Achievers of Asia & Africa 2024 by Passion Vista Magazine. Dr. Lohar has co-authored “Success Redefined” and the recently launched “Mindset Matters” with Jack Canfield. Both books are bestsellers, making him a recipient of the Quilly® Awards. He has been one of the 2024 CREA Global awardees. He is a Global ICF Member, currently pursuing certification as a Professional Certified Coach (PCC).
In this episode, we discover the following:
What is an AI Evangelist?Why we should not underestimate the power of self-belief.How can we stay curious and not settle for what we have?How we can learn to cherish each moment.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Pran Yoganathan is a medical doctor with over 20 years of experience. He is a Gastroenterologist, which is the specialty concerned with the human gastrointestinal tract, more colloquially called “the gut”. Two decades, as a doctor, standing in the eye of this “maelstrom of disease”. The sands of time are passing through the hourglass of reality. Modern medicine is seeing this tsunami of illness with the narrow lenses of a “moment in time”, a mere snapshot. This view leads to a “reactive approach” to healthcare. Fundamental solutions to disease are overlooked in the pursuit of polished new instruments to remedy disease. The proverbial shiny new scalpel to cut at the wound, with no reverence given to the talons, fangs & claws that inflicted the gash in the first place. Dr Yoganathan believes many healers are awakening, in the traditions of medicine men before us, they dare to challenge the paradigms. But to do so is the tale of David & Goliath. Defiance, armed with a mere stone & sling, against a leviathan that looms large. He aims to explore the challenges that healthcare faces in this article. He aims for the reader to grasp the link between food systems & human diseases.
In this episode, we discover the following:
Why the first brain is actually in the gut.Why Pran’s philosophy is “Food as Medicine”.How gut health and mental health connect.The root causes of the increase in disease we are faced with.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Introducing Sanjeev Verma, a distinguished spiritual mentor, meditation master, and Jyotish, renowned for his transformative work rooted in Spiritual Mind Principles. Sanjeev's unwavering belief in the divine origin of all things has guided him to create programs that empower and transform the lives of seekers on their spiritual journeys. His website, Mind Demystified, is a treasure trove of courses designed to help individuals achieve spirituality and consciousness.Sanjeev has garnered respect from mentors, world-renowned celebrities, authors, athletes, and coaches globally. Through his innovative programs, he has enabled people to unlock their highest potential in various aspects of life, including love and relationships, abundance, health, and post-trauma healing. His unique approach, which includes the seven rights of consciousness, helps individuals maintain a harmonious balance between the material and spiritual realms. Mind Demystified offers a comprehensive range of courses aimed at achieving deeper spiritual awareness and personal growth. Individuals can undergo significant changes in their lives by incorporating these principles, which will eventually give rise to a more contented and enlightened way of living. Take a look at what Sanjeev Verma has to offer and set out on a path to a wholesome, spiritually and materially fulfilling existence.
In this episode, we explore the following:
The 7 rights of consciousnessWhy we should meditate when we travelHow do we learn not to fight with our mindsWhat is a "Jyotish"?With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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At Comeiro Mediation, we're dedicated to empowering you, the client, to take control of your situation. Our mediation services are designed to be a collaborative and empowering process, where you make informed decisions about your future. Our experienced mediators will guide you through a structured and supportive process. We create a safe and respectful environment for you to explore creative solutions. Unlike arbitration or litigation, we don't impose decisions on you and do not provide legal advice - instead, we facilitate communication and collaboration between the both of you to achieve a mutually beneficial resolution.
In addition to mediation services, we also offer divorce coaching and consulting to individuals who may not be able to use mediation. Our team provides guidance and support throughout the divorce process, from pre-divorce planning and preparation to navigating the complexities of divorce itself. Whether you're looking for guidance on how to navigate the divorce process or seeking support in the aftermath of a divorce, we're here to help you every step of the way.
In this episode, we discover the following:
How difficult it is to blend two families.What someone going through a divorce needs to hear.How can people go through a divorce without ruining each other’s lives?Why it has been important for Joie and Mark to go through a divorce themselves in order to help others,With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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This is a special edition of the Brainz Podcast with Kim Guillory.
If you're a coach, healer, or holistic practitioner, this episode is essential for understanding and overcoming internal resistance to achieve your full potential. I'm sharing my personal experience with debilitating sciatica that led to fully understanding psychosomatic metaphysics. You'll learn about imprints—accumulated beliefs from childhood that manifest physically and mentally, causing blocks and procrastination. Discover how to navigate these challenges, achieve personal breakthroughs, and grow in business and life
Listen and enjoy!
Do you like the content?
Don't forget to subscribe to the Brainz Podcast.
Hosted on Acast. See acast.com/privacy for more information.
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