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So what makes one diet better than the other?
Why is it that you can get lean with a Keto Diet but when you started doing macros you couldnt?
The secret is that all diets have this in common when they work, and it's NOT the calorie deficit!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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I'm a fat personal trainer and I'm unhappy.
I looked in the mirror and I don't recognise who that person is staring back at me.
Now I could have a cry about it, but instead I'm going to overcome adversity and turn this around.
Here is how.
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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You will fail your fitness goal, but that depends on how you look at it.
But why do you think so as high as 92% of people who start of fitness goals in the new year drop off and don't achieve it?
I'm about to break this down, and how we use this to our advantage to help you.
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Tried F45, Fitstop and other group classes and bootcamps but didnt see results in 2024?
This is how my client Alisah was able to tone up training LESS per week and also - feeling less intimidated to see her tone up and feel more confident in 2024!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Want to start a diet in 2025 but unsure what to do?
Why dont I share with you the diet that helped my Client Anna lose 18kgs in 2024 and KEEP IT OFF!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Dieting down seems to be the common sense thing to most ladies right?
You eat less, you train more then you lose some fat.
But that only works til it stops working - and something really painful kicks in.
the Fucking Hunger.You get so hungry that you make the Hunger Games seem tame.
But you want to stick to the calorie goal that your app is saying to you - and you also want to eat to cure the hunger.So let me show you a solution!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Trying to figure out how to get lean for summer coming up?
I got you covered!
Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready!
I hope you enjoy this one.
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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If your calories are low, and you've been busting your ass in the gym
And youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with you
Because I had a client once who I failed by not telling her what she needed, but letting her do what she wanted
Ultimately, it means I failed her and here is how I'm making up for it...
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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I fucking love seeing photo transformations and huge changes in physiques.
And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily!
But doing this day-in and day-out can actually stop you from making progress when you're going through stressful times in your life; and I actually don't recommend you do this if it starts to give you anxiety during this time in your life.
Don't worry - this isn't permanent but we need to get back down to the basics to love what we can do - and look after yourself.
This episode is how you can heal and start to enjoy the process, fill your cup before it's time to push hard again with the hard work.
I hope you enjoy this one.
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Not seeing your arms tone up? Not seeing your glutes grow at all?
Do you know why...?
It's because your program sucks for shaping your Hourglass Body!
But don't worry - I'm going to share with you the reasons why and how you can fix!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Not seeing your body tone-up? You hear everyone say you need to improve session to session ...
But how do you do that? WTF Is progressive overload that everyone talks about?
Well - I'm about to teach you exactly how to do this!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Tracking macros? Meal Plans?
But what if I want to eat something different for ONE MEAL!?
This is what I teach my clients to be able to make changes in their meal plans and macros, to eat with freedom and reduce that anxiety!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Not sure why you're not toning up in your glutes, arms or legs?
Want to know how to make your training more effective to tone up?
This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglassSupport the show
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Having to think your fitness journey be perfect is the reason why you're failing
So instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindset
Try out this tip that has helped a lot of my clients see amazing success including that Hourglass Body Transformation
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the show
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If you're struggling to get started, struggling to get out of bed or just even get to the gym...
Then this is for you - because I know you want to be the best version of yourself
And this comes from a place of care.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the show
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When you see a program - do you judge its effectiveness on how many exercises it has and think that the more there are, the better it will be?
What if I told you there is actually an optimal amount that helps let ladies get more toned?
And it's not what you think it is ...?
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the show
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Do you always feel like you're on a diet and not seeing anything change?
Is life feeling like its abit gloom since you don't get to eat the fun foods like cheese, cookies and even a little bit of ice-cream..?
And when you do it just feels like total failure and guilt too?
Why not try this instead - because it's also how I get all my clients to love training and see the results they want without giving up the fun foods
That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the show
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Have you ever wondered if your workout is a waste - because you train at either 6:00am or 7:00pm or even just after eating???
How do you get the better result if you're unsure?
Tune in and I'll tell you when it's the BEST time to train for your program
That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the show
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Send us a text
Travelling can be fun and full of relaxation, food and drinks
But how do you get back yourself back into routine after being on break for so long and you've lost all momentum..?
I'll share with you a few tips that you can use to get back up there again
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the show
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Send us a text
The BEST Diet & Training plan won't mean anything until you change THIS first
Anyone who has seen a successful journey will agree with this too - and all my successful clients had to do this first.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the show
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