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  • This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

    Welcome to Indulgence Gospel After Dark! It's time for your May Extra Butter!

    Today we are talking about the bodies of Bridgerton. If you’re listening to this the day it drops, season three is out! We love the show. We love Nicola Coughlan. And we do not love the way the Internet talks about her body!

    If you are already an Extra Butter subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack. To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    Otherwise, to hear the whole conversation or read the whole transcript, you'll need to join Extra Butter. It's $99 per year, and is the hands down best way to keep Burnt Toast an ad- and sponsor-free space.

    PS. Don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow her on Instagram) and Corinne Fay, who also runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism!

  • Today Virginia is chatting with Jeanie Finlay, director of Your Fat Friend, a film about fat activist and author Aubrey Gordon.

    Your Fat Friend is streaming online at Jolt.Film until June 17!

    To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber — subscriptions are just $5 per month! —to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith and Corinne Fay. Follow Virginia on Instagram, Follow Corinne @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
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  • Welcome to the Unflattering Toast Challenge debrief! Corinne and Virginia are joined by Dacy Gillespie, stylist and author of the Unflattering newsletter to talk about how we did with 3 weeks of breaking rules, finding "safe outfits," and exploring our style.

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    Don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia, Corinne and Dacy are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    Today’s Indulgence Gospel was produced and hosted by Corinne, Dacy, and Virginia. You can follow Corinne @selltradeplus. Dacy is @mindful closet and her Substack newsletter is unflattering and Virginia is @V_SoleSmith on Instagram.

    The Burnt Toast logo is by Deanna Lowe.

    Our theme music is by Jeff Bailey and Chris Maxwell.

    Tommy Harron is our audio engineer.

    Thanks for listening and for supporting anti-diet, body liberation journalism!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • Today Virginia is chatting with Annie Nardolilli and Louisa Hall, of the band Griefcat.

    Their new album Late Stage Capitalism, dropped April 19 and explores how unbridled capitalism has invaded every facet of modern life, from workplace politics to interpersonal relationships, and even our most private moments.

    To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber — subscriptions are as low as $4 per month this week! —to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • It's the one year anniversary of FAT TALK, so we're celebrating with a special episode for you today: Virginia is reading Chapter 11! The title is “I Got Taller and Gymnastics Got Scarier.” That’s a quote from Camille, a 13-year-old former gymnast in Boise, Idaho, who you’ll hear from shortly. Camille and so many other kids talked about how youth sports and dance—these activities that should be entirely body positive and health promoting—can often end up being wildly unsafe environments for kids. Especially kids in bigger bodies.

    If you like what you hear in this chapter, you can of course check Fat Talk out from your library or purchase the audiobook, ebook, or hardcover editions anywhere books are sold. I will be the most delighted if you get the hardcover from Split Rock Books, my local independent bookstore, which hosts the Burnt Toast Bookshop. You can also support independent bookstores by getting the audiobook from Libro.FM and the ebook from Kobo.

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our new Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith and Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing. Follow Virginia on Instagram. The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com

    It's time for your April Indulgence Gospel! Which we recorded in the same room! The banter should be more delightful than ever!

    Here’s what we’re getting into:

    What to say if your tween switches to Diet Coke?

    How to embrace “joyful movement” when you hate exercise.

    Are electrolyte drinks a fun “end of day” beverage?

    Virginia’s most unpopular opinion (yes it’s about skinny jeans).

    If you are already a paid subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    To hear the whole conversation or read the whole transcript, you'll need to become a paid Burnt Toast subscriber. Subscribe here.

    Also, don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism.

  • Introducing the Unflattering x Burnt Toast Style Challenge! Corinne and Virginia are joined by Dacy Gillespie, stylist and author of the Unflattering newsletter to talk about why style challenges can feel like diets and what we're going to do differently. (No but really!)

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    Also, don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia, Corinne and Dacy are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    Today’s Indulgence Gospel was produced and hosted by Corinne, Dacy, and Virginia. You can follow Corinne @selltradeplus. Dacy is @mindful closet and her Substack newsletter is unflattering and Virginia is @V_SoleSmith on Instagram.

    The Burnt Toast logo is by Deanna Lowe.

    Our theme music is by Jeff Bailey and Chris Maxwell.

    Tommy Harron is our audio engineer.

    Thanks for listening and for supporting anti-diet, body liberation journalism!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

    Welcome to Indulgence Gospel After Dark! It's time for your April Extra Butter!

    This month we’re answering a thorny mix of listener questions:

    Do we ever get tempted to buy back into diet culture?

    Is weight-loss surgery (and meds) not “doing it the old-fashioned way?”

    And what should you say when your daughter’s pants don’t fit—and she hates all her other clothes?

    Both of these letters bring up a lot of complicated issues. CW for discussions of intentional weight loss, anti-fat rhetoric and weight loss surgery.

    If you are already an Extra Butter subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack. To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    Otherwise, to hear the whole conversation or read the whole transcript, you'll need to join Extra Butter. It's $99 per year, and is the hands down best way to keep Burnt Toast an ad- and sponsor-free space.

    PS. Don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow her on Instagram) and Corinne Fay, who also runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism!

  • Today Virginia is chatting with Mary Mahoney, co-host of the Dolls of Our Lives podcast, co-author of Dolls Of Our Lives: Why We Can’t Quit American Girl, and author of Landline.

    Dolls Of Our Lives is available in the Burnt Toast Bookshop!

    Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. (This one is really good -- old magazine scans! text threads and old family photos documenting Virginia's Samantha doll trauma!)

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our new Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com

    It's time for your March Indulgence Gospel! Corinne and Virginia are talking about their new favorite comfy jeans, Paleo waffles, and whether wanting to lose weight is always because of the patriarchy.

    If you are already a paid subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    To hear the whole conversation or read the whole transcript, you'll need to become a paid Burnt Toast subscriber. Subscribe here.

    Also, don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism.

  • Today Virginia is chatting with Christyna Johnson (@encougagingdietitian on Instagram and TikTok).

    Christyna is a registered dietitian specializing in eating disorders, disordered eating, and body image work. She also talks a lot about the intersection of consumerism, diet culture and white supremacy — and that giant topic is what we’re getting into today.

    To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

    Welcome to Indulgence Gospel After Dark! It's time for your March Extra Butter! This month we’re answering a reader question about baggy, black clothes. Then Virginia takes Corinne down a rabbit hole to unpack the rainbow produce, and subtle food- and fat-shaming, of Kids Eat in Color.

    If you are already an Extra Butter subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack. To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    Otherwise, to hear the whole conversation or read the whole transcript, you'll need to join Extra Butter. It's $99 per year, and is the hands down best way to keep Burnt Toast an ad- and sponsor-free space. Click here to subscribe.

    PS. Don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow her on Instagram) and Corinne Fay, who also runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism!

  • Today Virginia is chatting with Lyz Lenz, author of the newsletter

    Men Yell at Me and the brand new book This American Ex-Wife: How I Ended My Marriage and Started My Life.

    This American Ex-Wife is available in the Burnt Toast Bookshop!

    Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our new Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com

    It's time for your February Indulgence Gospel! Corinne is here. This month instead of the usual listener questions, we are going to tell you about a bunch of new books we are very about.

    All of these titles are available in a special Book Gospel section of the Burnt Toast book store over at Split Rock books, where you can take 10% off any title from today’s episode with the code “bookgospel” through March 31.

    Indulgence gospel episodes are usually paywalled, but we’re keeping the entire books discussion free today. You will need to be a paid Burnt Toast subscriber to listen to Butter, which includes recommendations from some of the authors featured in today’s episode for a specially engineered wireless bra, an under the radar TV show, where to get the best cannoli, and MORE!

    If you are already a paid subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you are not a paid subscriber, you'll get the books discussion, but to hear our recommendation segment and to read the whole transcript, you'll need to become a paid Burnt Toast subscriber. Subscribe here.

    Also, don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism.

  • This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com

    Today Virginia is chatting with Wendy Lopez and Jessica Jones, founders of the beloved Food Heaven podcast and the brand new Diabetes Digital.

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.

  • This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

    Welcome to Indulgence Gospel After Dark! It's time for your February Extra Butter! Today we're talking about the strange new trend of plus size influencers pursuing public weight loss. (We also get into walking pads, for reasons that will become clear.)

    CW: Discussion of intentional weight loss.

    If you are already an Extra Butter subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack. To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    Otherwise, to hear the whole conversation or read the whole transcript, you'll need to join Extra Butter. It's $99 per year, and is the hands down best way to keep Burnt Toast an ad- and sponsor-free space.

    PS. Don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow her on Instagram) and Corinne Fay, who also runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism!

  • Today Virginia is chatting with Ash Brandin, a middle school teacher librarian better known as The Gamer Educator. Ash helps caregivers navigate screen time boundaries, to ensure it benefits the whole family. And we're going to talk about how screen time attitudes can intersect so much with diet culture and anti-fatness.

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our new Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com

    It's time for your January Indulgence Gospel! Corinne is here. We’re getting into 1000 hours outside (is it a diet?), eating sugar when you're sick (does it trash your immune system?), and many, many recs.

    If you are already a paid subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you are not a paid subscriber, you'll only get the first chunk. To hear the whole conversation or read the whole transcript, you'll need to become a paid Burnt Toast subscriber. Subscribe here.

    Also, don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

    Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism.

  • Welcome to the first ever LIVE episode of Burnt Toast! We recorded this on December 3, at Seattle’s Town Hall. This was the official end of the Fat Talk book tour, but I promise it’s not a regular book promo conversation. Because it’s author Angela Garbes and Virginia, talking about books, but also talking about bodies and big life transitions and other good stuff.

    All of Angela's and Virginia's books, are available in the Burnt Toast Bookshop!

    Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our new Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
  • Today Virginia is chatting with author and feminist philosopher Kate Manne, about her new book Unshrinking: How To Face Fatphobia. Kate is also an associate professor of philosophy at Cornell University and author of Down Girl: The Logic of Misogyny and Entitled: How Male Privilege Hurts Women.

    All of Kate’s books, including Unshrinking, are available in the Burnt Toast Bookshop!

    Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)

    And if you love today’s conversation you should come see Kate and Virginia together at Community Bookstore in Brooklyn on January 26. We’ll be celebrating the launch of Unshrinking and we would love to see you there!

    To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

    If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.

    And don’t forget to check out our new Burnt Toast Podcast Bonus Content!

    Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

    FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

    CREDITS

    The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe