Episoder

  • Perfectly Designed Puzzle

    Perfectly Designed Puzzle

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "There are many pieces that make up our lives:
    Moments that break us. Moments that raise
    and shape us. Decisions we make to hold
    on. Or let go. People who enter our lives and
    leave us changed forever. The ones we love,
    the ones that hurt us, or heal us, or leave us.
    Sometimes we don't understand these
    pieces—or even despair over them. It's only
    when time goes by and we look back, that
    we suddenly can see our whole life like a
    perfectly designed puzzle.
    Don't be afraid of the puzzle piece you're in
    now. It will fit perfectly... just like the rest.
    How could it not?
    The Designer is perfect."

    Poetry by Yasmin Mogahed, from her book Love & Happiness

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Tonepoet ― Beyond a Dimly Lit Wall of Echoes (Excerpt)

    01:54
    Rudy Adrian ― Disturbed Reflections

    04:37
    Andrew Lahiff ― This Side Of Winter

    11:28
    anthéne ― Uncertainty

    18:28
    Antarctic Wastelands, Anita Tatlow ― Spirit of the Forest

    20:06
    Warmth ― The Beach - Tides (Slowed)

    27:42
    Robin Guthrie & Harold Budd ― Inside, A Golden Echo

    30:00
    Arbee ― Récipient, suite

    32:05
    Antarctic Wastelands ― As Waves Pass By

    34:26
    Andrew Lahiff ― Elsewhere the sun Shines

    42:50
    Human Is Alive ― Glaciers

    45:50
    poemme ― Lake-Effect

    50:59
    Tonepoet ― Beyond a Dimly Lit Wall of Echoes

    55:48
    Yuri Berdnik ― Eternidad

    The Calm Pill album Perfectly Designed Puzzle was curated and mixed by Alaeddin and released on Uplifting Pills on August 27, 2024
  • Drop in the Ocean

    Drop in the Ocean

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "Every time I got to a drop of water,
    I mistook it for the ocean.
    And then God would teach me.
    So I kept walking.
    I came across a larger drop.
    I mistook it for the ocean.
    Again and again He taught me.
    To keep going.
    Don't stop.
    And don't give up.
    Keep going.
    It's about trust, dear soul.
    Trust. And patience.
    Not the still kind.
    The kind that keeps walking,
    Through the storm.
    Through the illusion.
    Through the mirage.
    Through every false door,
    And imaginary shelter.
    It's not easy to fall on your face.
    But it's even harder to get back up.
    And not just to get back up...

    Get back up and keep hoping.
    That's hard.
    That requires the deepest level of reliance.
    And hope.
    Beautiful hope.
    Bulletproof hope.
    Irrational optimism.
    Nothing short of it.
    Keep going.

    Dear beautiful soul,
    You almost drowned in drops
    looking for the Sea.
    Dear soul, He didn't let you drown.
    You kept going.
    Even when you had to crawl.
    In the rain.
    In the pitch black night.
    You kept going.
    And He is leading you, dear soul.
    He is leading you, dear soul.
    He is leading you...
    ... to the Sea."

    Poetry by Yasmin Mogahed, from her book Love & Happiness

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Jonn ― Morning Showers

    02:42
    Human Is Alive ― Inner Peace

    05:39
    zakè, T. R. Jordan ― Shoreline

    09:25
    Scarless Arms ― Fog Floats Through the Valley

    12:27
    Warmth ― Concave [rework]

    17:32
    Spacecraft ― Rigel

    19:27
    asterism ― eta

    21:11
    turquoise waters ― Breezing

    23:12
    Forgotten Lake ― Dreamy Rain

    25:53
    Ule Moose ― Discovery

    26:23
    Still Dreams ― Cruising Thoughts

    28:48
    Parker Baldino ― Vermont avenue

    34:27
    Uli Jons ― Iridescence

    37:12
    We Dream of Eden ― ignites inside

    39:55
    Be Still the Earth, Dear Gravity ― Plead, Pause

    43:18
    tonepoet ― The Last Breath Of A Dying Dream

    49:04
    Placident Circles ― Song of the Deep

    55:09
    mezh, knonzzz ― reverie

    56:55
    Thymae ― etheijan

    58:44
    Blank Embrace ― Condescension I (Excerpt)

    59:22
    Con Alma ― Libre

    The Calm Pill album Drop in the Ocean was curated and mixed by Alaeddin and released on Uplifting Pills on August 10, 2024

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  • Exposition of the Heart

    Exposition of the Heart

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "My heart is an open book,
    Torn open by my story.
    Tell them you learned the lesson.
    You’ll learn it every time,
    You seek completion in the incomplete.
    You sought refuge in a straw house.
    Then when the storm came,
    You were bare and alone.
    Exposed.
    You spent years swallowing…
    But it was only air.
    And you wondered why it left you empty.
    They told you stories
    And you believed them…
    Then waited for the tooth fairy
    To bring you change.
    And yet still you’d give anything
    To make the story real.
    Let it go.
    There’s a better story.
    That isn’t a story.
    It’s Real.
    But in it the hero never dies
    Or bleeds or cries.
    Find the Real version.
    Memorize it.
    Write it on your heart.
    And then,
    Give it to the world to read.
    Your heart is an open book."

    Poetry by Yasmin Mogahed, from her book Reclaim Your Heart

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Gallery Six ― Sweeping

    04:00
    Silent Travelers ― Behind a Curtain of Leaves

    06:48
    Bing Satellites ― Again At A Distance

    07:42
    Christopher Galovan ― Dependent

    10:18
    Tonepoet & CloudFall ― Lost In The Sound Of Shadows

    14:56
    Matt Tondut ― Damask

    17:29
    Hellbach ― Usha

    23:32
    Ships On Fire ― Before I Wake

    28:30
    marine eyes ― roses all alone (veiled)

    31:22
    Human Is Alive ― Underwater

    34:24
    anthéne ― grey

    39:37
    Adam Fielding ― The Sight of a Familiar Face

    43:30
    Soothing Soundwave Records, Lofi Bee, Sleepy Teddy Chillez ― Dreaming In Clouds

    45:24
    Altus ― Reflection

    50:48
    Nest ― Far From Land

    55:01
    Human Is Alive ― Perfect Now

    56:33
    Law of Meditation ― Deep Healing

    59:29
    The Monk by the Sea feat. Zeitfaktor ― Sunrise

    The Calm Pill album Exposition of the Heart was curated and mixed by Alaeddin and released on Uplifting Pills on May 15, 2024
  • Echoes in the Valley

    Echoes in the Valley

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    Once upon a time while wandering through ethereal realms of ambient music landscape, I encountered a label that embodies the essence of what I seek to share through my mixes: Echoes in the Valley. This label with its deep commitment to releasing music that blends ambient with the natural world, has always been a source of exquisite music that was featured on this podcast. I was also fortunate to discover several of my now favorite ambient artists through this label.

    Despite featuring music from outside their catalog, this mix is an invitation to explore the serene and sublime music that Echoes in the Valley curates so thoughtfully. My hope is that this dedication will not only honor the label's contributions to the ambient genre but also serve as a bridge for you to discover the depth and beauty of their releases, compilations and playlists.

    Check out Echoes in the Valley wherever you get your music. Their Spotify playlists are gems galore!

    Bandcamp • Spotify • YouTube • Instagram • Website

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Star Trails ― Waiting for the Stars

    02:24
    Good Weather For An Airstrike ― It Was a Ghost Town

    05:01
    Tonepoet ― As The Sky Opens Below Me

    11:09
    Hammock ― Now and Not Yet

    13:58
    Dear Gravity, Simon Wester ― Gathering

    16:36
    awakened souls, City of Dawn ― Piedro Blanco

    19:05
    Sensitizer, Human Is Alive, Perry Frank ― Universe (Perry Frank Rework)

    21:39
    Le Code ― Nocturnal Tales

    24:44
    Human Is Alive ― White Landscapes

    27:54
    faintface, Anita Tatlow ― Dawn of Awakening

    30:53
    anthéne ― Whatever Fire Is Burning

    34:42
    Adam Fielding ― Beautiful Desolate Spaces

    37:20
    Matt Tondut ― Asphalt Rain

    39:12
    Tundrafrid ― Heimdall

    40:56
    Benn Jordan ― These Solemn Stars

    44:00
    Adham Shaikh ― Into the Deep

    49:36
    Erinome ― Dawn III

    56:17
    Edoardo Gastaldi, Le Code ― Flores Veritatis

    58:44
    Fellirium ― Radiant Circle

    59:35
    Suntapes ― Grounding

    The Calm Pill album Echoes in the Valley was curated and mixed by Alaeddin and released on Uplifting Pills on March 2, 2024
  • Antarctic Wastelands

    Antarctic Wastelands

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    In my series of mixes dedicated to phenomenal artists that continue to inspire this podcast, I present to you Hong Kong-based producer Ben Tatlow, the man behind Antarctic Wastelands project.

    Drawing inspiration from an imaginary beautiful and desolate environment, Tatlow's ambient compositions, aptly taglined as “soundtracks for wandering souls”, are characterized by luminous textures and depths that immerse you in a realm where tranquility intertwines with profound sense of introspection and awe.

    With his two featured tracks in this mix as source of inspiration, I strove to seamlessly fuse soundscapes that transport you to abandoned, weather-beaten landscapes. Wander with me on this sonic journey. Let’s embrace both the vastness of space and the intimacy of solitude.

    Check out Antarctic Wastelands wherever you get your music. You’ll be in for a treat!

    Bandcamp • Spotify • Apple Music • Soundcloud • Amazon Music • Instagram • Website

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Antarctic Wastelands ― Far Away, I Captured a Memory

    02:40
    Science Of Sleeping, Matt Tondut ― To the Horizon

    06:09
    anthéne ― sunray

    10:24
    zakè, Wayne Robert Thomas ― Addendum 2

    15:17
    AG Sintonia Project ― Somewhere in The Universe

    19:48
    Antarctic Wastelands, Human Is Alive ― The Eternal Forest

    22:22
    Gallery Six ― Remission

    24:44
    Tonepoet ― Enveloped In Skies Of White

    27:16
    Rudi Arapahoe ― Forest Of Arches

    31:20
    anthéne ― pacific

    35:08
    Human Is Alive & Warmth ― Northbound

    37:12
    Stilhed ― Skjul

    40:10
    Dear Gravity ― Aurora

    42:05
    Cousin Silas ― Memories Of The Space Age (Edit)

    47:12
    Bing Satellites & Daniel Land ― Trumpington's Variations

    54:04
    v e n n, Project AER, Colours in Context ― Appalachian

    57:31
    A.R. Rahman ― The Canyon

    The Calm Pill album Antarctic Wastelands was curated and mixed by Alaeddin and released on Uplifting Pills on February 6, 2024
  • Serenade for Celestial Departures

    Serenade for Celestial Departures

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "The wounds of time, the departure of loved ones,
    The tightly held hands gradually loosen.
    Countless planets in the universe, like dreams,
    Once ablaze in the sky, illuminating you.

    With a smile and a wave, we embrace departure,
    Having shared happiness and bliss.
    Origins and endings, holding and letting go,
    No longer gazing with guilt and remorse.

    Countless planets in the vast universe,
    Together, we shine in the heavens.
    Falling without regret, loving bravely,
    Our radiance never ceases, moving forward."

    from Celestial Journeys by KAKA LAM

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Retland ― Morning Dew (Solo Version)

    02:58
    Matt Tondut ― Fractured

    04:36
    anthéne ― orchid

    08:56
    Dear Gravity ― Departure, Pt. II // Yesteryear

    10:53
    Wil Bolton ― Above The Neon Glow

    16:32
    Dhani Harrison and Paul Hicks ― You're My Faith

    17:27
    Tonepoet feat. Neemias Teixeira ― The Skies Open and for a Moment We Can See Heaven

    22:25
    halftribe ― 3 (Norvik Recycle)

    25:03
    anthéne ― there's a ghost

    33:42
    Solidarity Hymn ― The Treasure Yours

    40:00
    Tonepoet ― ...And the Sun Smiled at the Horizon, Bringing Us Joy!

    44:24
    Human Is Alive & Warmth ― Wetlands

    46:52
    Hatsü ― Waiting Room

    50:55
    Human Is Alive ― Everlasting

    53:03
    Arbee, Kilometre Club ― Adult Recreational Hockey Participation Trophy

    55:01
    Tony Anderson ― 2,977

    The Calm Pill album Serenade for Celestial Departures was curated and mixed by Alaeddin and released on Uplifting Pills on January 4, 2024
  • Primordial Goodness

    Primordial Goodness

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings." ― Chogyam Trungpa

    "The truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that." ― Alanis Morissette

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    We Dream of Eden, Human Is Alive ― Stillness Within

    02:54
    Jameson Nathan Jones ― Forgotten Shores, Distant Memories

    07:12
    Christian Wittman ― Frozen Sea

    10:53
    Matt Tondut, Brightsand ― Departure

    13:30
    anthéne ― Arctic Haze

    16:18
    Loneward ― Structural Eternal (Abridged Mix)

    23:04
    David Helpling & Jon Jenkins ― Not Forgotten

    28:50
    Warmth ― Heal

    33:50
    Lauge ― Cityscape

    36:56
    Leah Kardos ― Field Study 2

    41:35
    Andrew Lahiff ― Dawn Perspective

    45:48
    Human Is Alive ― New Beginning

    48:44
    Fading Language ― Nothing Left for Us

    51:40
    Hatsü ― Re - Emerge

    55:42
    Glass Rivers ― but it's okay

    57:55
    Matt Deep ― Mixture

    The Calm Pill album Primordial Goodness was curated and mixed by Alaeddin and released on Uplifting Pills on November 28, 2023
  • What If

    What If

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "This is not a perfect world, we
    see things everyday..
    That make us take a second look,
    or make us turn away..

    The heart of man has turned to stone,
    and compassion is not found..
    We've taken love and friendship
    and beat them to the ground..

    Let's end this reign of violence, and
    halt these evil designs..
    We are all in this as one human race,
    to that we must resign..

    So, please reach out so all of us cease
    the malice and the pain..
    And maybe one day soon, we'll hear
    sweet music in the rain.."

    Ode To Tolerance by John Leroy Maxwell

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Cloud Opacity ― Noshine Coast

    03:29
    Simon Wester ― Revelation

    05:49
    AG Sintonia Project ― Out of Gravity

    08:36
    poemme ― forest hymn

    13:28
    Retland ― Today

    20:20
    Altars Altars ― B II

    22:36
    Gallery Six ― Brief View (Excerpt)

    23:16
    poemme ― with the changing of the leaves

    28:22
    Dear Gravity ― What I've Become

    31:23
    Chris Other ― The End of the Valley

    34:26
    awakened souls ― bodhichitta

    39:08
    deer meadow ― red house (for buildings forgotten)

    44:23
    anthéne ― not sleeping

    51:44
    Julie G. ― Waving Goodbye

    52:49
    Wil Bolton ― Notes and Recollections

    59:25
    Domy Castellano ― August rain

    The Calm Pill album What If was curated and mixed by Alaeddin and released on Uplifting Pills on October 20, 2023
  • Imaginary North

    Imaginary North

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    Over years of mixing ambient music, I have come to fall in love not only with certain artists, but labels who publish troves of ambient gold. This mix begins a series of albums named after some of my favorite labels.

    To start us off is Imaginary North, a Toronto-based label created by Daniel Field, who also produces exquisite ambient works as Kilometre Club. Established in 2022, Imaginary North focuses on bringing together like-minded musicians across the world to create compilations, collaborations, and individual pieces of music. The label is not afraid to experiment with ideas and concepts that transcend the typical album release.

    No where is this clearer than the release I want you to check out of this label. It's called Today Until Tomorrow. Across 92 tracks and 84 artists, it features 24 hours of ambient, drone, experimental, electronic, neo-classical, post-rock, and everything in between. 24 hours. One full day. An entire rotation of this planet we call home. This has to be one of my favorite ambient albums of all time. Check it out wherever you get your music!

    Bandcamp • Spotify • Apple Music

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Raphah ― Emergence

    03:05
    Human Is Alive ― There Will Be a Light

    04:37
    Warmth ― Odessa

    08:57
    Halftribe, awakened souls ― Upstream

    11:16
    Edoardo Gastaldi ― Circulus Aeterni Motus

    14:06
    Human Is Alive ― The Great Ocean

    16:30
    Loneward ― Eventide

    23:52
    Shoshana Michel ― A Love Story

    27:08
    Sea Tranquility Academy ― Ocen Shoreline: In The Afternoon

    28:51
    Steve Roach / Michael Stearns ― The Canyon's Embrace

    31:12
    Steve Roach, Byron Metcalf, Mark Seelig ― Mantram - part six

    40:00
    A Year's Rain ― Last Of The Light

    52:48
    Mathias Grassow ― Fading Light

    The Calm Pill album Imaginary North was curated and mixed by Alaeddin and released on Uplifting Pills on September 25, 2023
  • Human Is Alive

    Human Is Alive

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    This mix is dedicated to one of my favorite ambient producers, Human Is Alive (Pavel Lipatov). He is amongst the most featured artists in this podcast for a good reason: anything he touches turns into blissful ambient gold. He's constantly releasing beautiful atmospheric music, featuring layered textures of drone sounds and a fair bit of natural elements. His music never fails to evoke all-around positive emotions, including sense of calm, melancholy, and nostalgia (the latter is a prominent theme with his Reflections Of The Past subproject). On top of that, he's a genuinely nice guy as well, graciously sending me original versions of any track that I ask to feature in my mixes.

    I really can't describe well enough how beautiful his music is. Please check him out and hear for yourself.

    Bandcamp • Spotify • Apple Music • Soundcloud • Amazon Music • Instagram

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    August Wilhelmsson ― Woods

    02:50
    Antarctic Wastelands, Somniacs ― Falling Upwards

    04:08
    Human Is Alive ― Always Will

    05:45
    Dear Gravity ― Silence Becomes Her

    07:31
    Anthéne ― The Laughing Heart

    11:24
    Tonepoet & CloudFall ― Silhouettes Of Imagination

    13:00
    Human Is Alive & Warmth ― Solitude

    15:13
    Altus ― Failing Light

    21:47
    Benn Jordan ― Looking Into The Past

    25:19
    Fabrizio Paterlini ― That Feeling, Though

    26:44
    Test Card ― The Sheep Field Is Now An Estate

    31:12
    Human Is Alive ― Gentle Waters

    33:00
    Raf21 ― Water Therapy (Soundscapes and Waves)

    34:27
    Matt Tondut, Harry Waters ― Sketches by Moonlight

    36:50
    Thomas Newman ― Croisilles Wood

    38:23
    Mind Explorer ― Cleansing

    40:48
    Human Is Alive ― Reminisce

    42:01
    Rudy Adrian ― Through A Cave Into Another World (Edit)

    44:46
    Steve Roach ― HearAfter (Edit)

    49:02
    Macroform ― Peaceful Sleep

    The Calm Pill album Human Is Alive was curated and mixed by Alaeddin and released on Uplifting Pills on August 8, 2023
  • Station of Contentment

    Station of Contentment

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    When you unconditionally love the Giver, that love transcends to His gifts, and inspires you to pursue a path towards a station of contentment.

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Good Weather For An Airstrike, 94 Skies ― Algonquin

    01:48
    Dear Gravity ― Causes

    02:39
    Beyond Time ― Polar Fields

    03:34
    poemme ― awning ~ under the willow tree

    06:47
    Jon Hopkins ― Wintergreen

    08:44
    Hatsü ― Be Conscious

    11:39
    awakened souls ― how we heal

    16:00
    Human Is Alive ― Healing

    17:49
    Stray Theories ― We Never Left

    19:16
    Purl ― Inapo

    26:58
    poemme ― Awning

    31:36
    Norvik ― Ventus

    33:49
    Human Is Alive ― Latitudes

    35:53
    Chris Russell ― Borealis (Excerpt)

    38:25
    zakè, City of Dawn ― Orison

    44:10
    Frozen Thoughts ― We Are Not Alone

    52:05
    Anthéne and Andrew Tasselmyer ― Progressions, Pt 3

    57:05
    Rubin Henkel ― A Future

    The Calm Pill album Station of Contentment was curated and mixed by Alaeddin and released on Uplifting Pills on July 20, 2023
  • Signed I Wish You Well

    Signed I Wish You Well

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    Dedicated to the memory of my late friend Nabil.

    "There are friends I still remember
    Though time and tide have left their tell
    And still the one thing that I wish for
    Is that, my friend I wish you well

    Let all those dreams that went before us
    Like all those plans that never were
    In a life that spun out of our control
    Lost in the unplanned things that occurred

    There are moments I remember
    Some too painful just to tell
    For those few and precious moments
    Most of all I wish you well

    As I travel ever onwards
    To parts unknown yet who can tell
    For all my faults I ask for nothing
    Except to say I wish you well

    ― I Wish You Well by dstreetpoet

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Thanks to everyone who wrote reviews, rated and supported the show. Special shoutout to Carissa Q. for joining the Uplifting Pills Superfan club ❤️

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Be Still the Earth ― Regrown

    04:01
    Dear Gravity ― Do You Remember?

    06:15
    poemme ― A Meeting of Cabbage Moths

    08:51
    marine eyes, IKSRE ― Full Moon in Marengo (Edit)

    10:44
    Reflections of The Past ― Stillness

    13:12
    Project AER ― one for healing

    17:31
    The Life Enrichment Project ― Potential

    18:46
    v e n n, Treman ― float

    20:20
    Oöphoi ― Harvest Moon

    22:51
    The Monk by the Sea ― Nude

    28:36
    Be Still the Earth, Dear Gravity ― Stillness Replaced

    30:54
    Hammock ― Heavy Laden

    35:46
    Sleepsleeprepeat ― For Such A Time As This

    38:06
    Dear Gravity, Antarctic Wastelands ― Meridian Air (Antarctic Wastelands Remix)

    39:36
    awakened souls ― sediment

    43:51
    Test Card ― Horizontal sweep correction lullaby

    46:06
    City of Dawn, Sherry Finzer ― Fireflies

    48:43
    An Imaginal Space ― Myths (Edit)

    52:59
    Spacecraft ― Zodiacal Light

    56:10
    AstroPilot, Spacecraft, Lauge ― Ocean Moon

    59:50
    All India Radio ― Dx7 Heaven

    The Calm Pill album Signed I Wish You Well was curated and mixed by Alaeddin and released on Uplifting Pills on June 2, 2023
  • The Traveller

    The Traveller

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "Every day I get closer to our meeting
    I feel like I’ve been walking this path for a thousand years
    and yet I’m still not there
    So close, and yet so far still

    But I keep walking
    There’s only one direction
    I keep walking
    because behind every sun’s setting is a rising
    behind every storm is a refuge
    behind every fall is a rise
    and behind every tear is a cleansing of the eyes

    I keep walking
    I have nothing but your promise
    I keep walking
    towards you."

    Poetry by Yasmin Mogahed, from Reclaim Your Heart

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Suntapes, Shuta Yasukochi ― Striking

    03:29
    zakè, City of Dawn ― Posit

    09:18
    The Deep Sleep Scientists ― Awakened

    11:44
    Be Still the Earth ― All Disappearing

    13:20
    Umber ― It Just Fills the Hollow Spaces

    15:29
    Belvar ― Midnight Mystic

    18:30
    Eluvium ― Virga II (i,ii,iii)

    24:44
    Wings Of An Angel ― Possessed By A Nameless Desire To Disarm My Intellect

    31:39
    Earth Alliance ― Lake Green (Theta 138 Hz - 143 Hz)

    33:46
    Six Missing ― Owl Tape

    37:05
    Light & Sound ― Milky Way

    38:41
    Keigo Tanaka ― Sleeping on the River

    41:00
    Líom ― Morning Mist

    46:46
    awakened souls, From Overseas ― Migration (From Overseas Remix)

    50:36
    poemme ― Murmuration

    55:22
    Ludovico Einaudi ― Natural Light

    The Calm Pill album The Traveller was curated and mixed by Alaeddin and released on Uplifting Pills on May 17, 2023
  • Le Code

    Le Code

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    Immerse yourself in the mediative sounds of this episode's featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at crafting captivating atmospheric music.

    Alex brings a lot to the ambient community. He has been featured on several labels with his exquisite body of work. He curates Ambient Daily playlist and hosts the Ambient Traveler podcast. He also owns and runs two labels. A true gem and an artist to keep an eye on. Check out more of Le Code wherever you get your music or through the link below:
    https://lecodemusic.com

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Bahrambient, Le Code ― And the Day Begins

    02:36
    Hatsü ― Reverie

    04:51
    Ai Yamamoto ― Yamaha to Yamamoto san

    07:43
    Le Code ― Face to Ocean

    09:56
    Kilometre Club ― Let's Wait for the Sky to Smile

    14:06
    The Quiet Path, The Slumbering One ― Morning Energy

    15:21
    Dear Gravity ― The Veil

    17:36
    Le Code ― No Line On The Horizon

    20:27
    Halftribe ― Glimmer

    24:24
    Le Code ― A Summer Evening Like Any Other

    27:28
    anthéne ― winter

    35:12
    Raphah ― Norfolk Coast

    38:06
    Reflections of The Past ― Echoes

    41:37
    Le Code ― Water Disappears In My Hand

    45:16
    Le Code ― Nostalgia

    48:52
    Poemme ― Green Filtered Sunlight

    54:40
    Le Code ― Path Follow

    58:28
    Dear Gravity ― Outlands

    01:00:40
    Good Weather For An Airstrike, Chihei Hatakeyama ― Sunlight

    01:01:40
    Good Weather For An Airstrike ― Teal

    The Calm Pill album Le Code was curated and mixed by Alaeddin and released on Uplifting Pills on February 24, 2023
  • Dear Gravity

    Dear Gravity

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    This mix is dedicated to Mike Graff, a Minneapolis-based composer, producer, and sound designer creating exquisite ambient-cinematic music as Dear Gravity. His work has graced almost all editorial ambient playlists you will come across, and has been featured worldwide in a variety of films and projects.

    Mike's motivation for creating this beautiful music is one that I deeply resonate with when creating Calm Pill mixes. “Our world isn’t slowing down,” Graff says, “And when I try to keep up with it all, I begin to disconnect from my soul—from the ability to feel, notice and live. Creating as Dear Gravity helps me rediscover that color and mystery in life, and my goal is allow listeners to experience the same.”

    The 5 tracks I've included in this mix are only sample of his incredible body of work and collaborations with other amazing ambient artists. Check out more of Dear Gravity wherever you get your music or through the link below:
    https://solo.to/deargravity

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Ministry of Ambience ― Futura Nova

    02:27
    Dear Gravity, We Dream of Eden ― Say Something

    04:15
    Fading Language ― On Something to Which I Won't Admit

    06:41
    Hatsü ― Tides

    09:24
    36 & awakened souls ― Take Me by the Hand (36 After Dark Version)

    12:17
    amble ― Miniature #1

    13:05
    Takashi Kokubo ― Awakening of the Forest (Excerpt)

    16:08
    Rudy Adrian ― Autumnal Twilights On Victory Beach

    18:00
    Dear Gravity, Simon Wester ― The Kingdom

    20:08
    Violet Light ― The Hills of Appalachia (reprise)

    20:30
    Mjorn ― Golden Milk

    23:27
    Orla Wren ― Four Feathers Few (Edit)

    28:00
    Be Still the Earth, Dear Gravity ― Fragmented

    29:50
    zakè, Isaac Helsen ― Journey Note

    33:52
    Umber ― Earth Feet, Lifted - Part 2

    38:26
    Dear Gravity ― She Knows the Way Home

    40:26
    Infralyd ― We Fell in Love, Ran Away, And Lived Our Lives

    45:24
    Andrew Tasselmyer & anthéne ― Part One

    48:02
    Be Still the Earth, Dear Gravity ― Plead, Pause

    51:36
    Antarctic Wastelands ― Hidden

    53:28
    Sad radio on Cassini ― Slow Stars (Original Mix)

    The Calm Pill album Dear Gravity was curated and mixed by Alaeddin and released on Uplifting Pills on January 10, 2023
  • Glimmer in the Dark

    Glimmer in the Dark

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    Nights are long, and winter in the northern hemisphere is here to stay. I hope you all are keeping warm and wanted to sign off this year with one last Calm Pill mix for you to enjoy during the holidays.

    Thank you for your support this year, especially everyone who took the time to write a review or support the show using the link below. Even though there's no way for me to respond to the podcast reviews, I read all the reviews and repost some on my IG account. They always make my day.

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Rudy Adrian ― Stargazers

    00:59
    Infinite Reflections ― Geometric - Nature Sounds Version

    03:10
    Jordan Seigel ― The Hospital (Excerpt)

    03:53
    Marconi Union ― A Temporary Life

    08:39
    Andrew Lahiff ― Assembly

    10:24
    Kazuma Okabayashi, Human Is Alive ― Temporary Storm

    15:26
    marine eyes ― turn toward home

    18:00
    Human Is Alive, Unusual Cosmic Process ― Perfection

    21:16
    Antarctic Wastelands, A Slower Tempo ― Tundra

    22:49
    Lavandou ― Below The Surface

    24:22
    Project AER ― phases

    27:46
    Matt Tondut & Dear Gravity ― Cycles (Endless Melancholy Rework)

    29:49
    Altus ― Shine

    35:12
    zakè & City of Dawn ― Fernweh

    46:04
    James Johnson ― Surrender

    The Calm Pill album Glimmer in the Dark was curated and mixed by Alaeddin and released on Uplifting Pills on December 23, 2022
  • Forty

    Forty

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    This mix celebrates a life milestone. Now that I'm 40, I look back in appreciation of every period of my life that has shaped who I am. What seemed like hardship was a necessary lesson in retrospect, and a step in a grand plan to get me here. Here is a place where I feel content, with a clearer Purpose. Creating these mixes is part of it. It's my way of helping my fellow humans everywhere, and my way of leaving the world a better place than I found it.

    I move forward in life with a deep sense of gratitude for the many bounties I have been blessed with, past and present. I pray that I continue on the steadfast Path that gives life its ultimate meaning. In the process, I hope to enrich the lives of as many as I can through the healing power of music.

    Alhamdulillah 🙏

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Cat Tyson Hughes ― Almonta

    03:50
    Gallery Six ― Early Summer Afternoon

    06:12
    Phillip Wilkerson ― Awareness of Silence

    13:19
    Patrick O'Hearn ― A Lovely Place to Be

    18:20
    Carlo Giustini ― La sala più a Nord

    21:26
    Benn Jordan ― Becoming

    23:42
    AOI ― my child is getting closer to the moonlight

    26:22
    Hallucination Orbit ― Lone

    27:45
    36 ― Room 10 (Reinterpreted)

    31:28
    marine eyes ― sky nap

    34:16
    Apocryphos, Atrium Carceri, Kammarheit ― A Lonely Strain

    42:36
    Jon Hopkins ― Candles

    43:58
    AstroPilot, Spacecraft ― Possible Worlds (Applefish Rework)

    48:08
    Hirotaka Shirotsubaki ― Yanagiwara

    54:26
    The Monk by the Sea ― The House At Sea

    56:24
    Matt Borghi ― Shelldrake

    59:04
    Ashot Danielyan ― Deserted Sky

    The Calm Pill album Forty was curated and mixed by Alaeddin and released on Uplifting Pills on December 2, 2022
  • Ballad of Dreamland

    Ballad of Dreamland

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "Take me to your dreamland
    A place where we can be forever
    As our bones crumble to dust
    Our souls will astray
    Into your dreamland
    Away from endless pain
    Our hearts will be mended
    Our minds will be found
    Let us live for the moment eternally"

    ― Take Me to Your Dreamland by ok okay

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Hatsü ― Floating Between Worlds

    03:50
    Jonathan Warman ― Branta

    09:27
    Jakob Ahlbom ― At the Break of Dawn

    11:51
    From Overseas ― The Silent Life

    15:04
    David Helpling ― Waiting For The Wind

    17:54
    Aatom ― Filland

    22:30
    Dear Gravity ― entrance

    25:52
    Mei Wyatt ― Aether Talk

    28:11
    Adam Bokesch, Sound Bath ― Quiet Stream

    31:02
    Sleepaholics ― Star Drop

    33:05
    marine eyes ― filler of hearts

    34:50
    Tonepoet ― The Dream Is Now

    37:50
    The Stolen Orchestra ― Effervescent

    40:00
    Seaworthy ― Ammunition 6

    40:42
    Vangelis ― La Petite Fille de la Mer

    45:22
    Chihei Hatakeyama ― Sleeping Queen

    49:04
    Lost Dream ― Shelter

    50:40
    Hiemal ― Vallées Polaires III

    The Calm Pill album Ballad of Dreamland was curated and mixed by Alaeddin and released on Uplifting Pills on November 20, 2022
  • Falling Up

    Falling Up

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    Gratefulness and humility are two qualities that elevate humankind. Combined, they cushion our falls in life. Because in a way, they help us "fall upwards", such that our hardships become catalyst for ever greater appreciation of blessings we once had, and ones we continue to have. When we let go of entitlement, we develop a sense of awe towards everything we get to experience, no matter the magnitude or level of familiarity.

    Lee Brown (IG @fallingup79) writes some beautiful heartfelt reflections. He shared with me the following passage that he wrote while listening to a Calm Pill mix:

    "I am humbled that I get to be here for a little while. That I get to experience taste, touch, sight, and sound. I’m in awe that I get to feel deeply. That I get to experience joy and sadness, love and loss. I’m amazed at being broken open and becoming whole again. What a gift to be on this great journey. What an honor to be the hands and feet of the universe. To reach into the unknown and find meaning — and ultimately myself."

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Palancar ― The Rain is Full of Ghosts Tonight (Excerpt)

    02:16
    Applefish ― Call of the Sea

    05:54
    Synthy Lights ― Voices of the Sea

    06:26
    Spheruleus ― The Ocean Yawns

    10:32
    v e n n ― Buoy

    12:36
    Spirit Minds ― Beautiful Awakening

    14:48
    Kazuma Okabayashi ― Rising

    18:12
    Hilyard ― Somnolent

    23:08
    anthéne ― fallen mountains

    25:24
    anthéne ― The Sun Is Up, My Eyes Are Open

    28:22
    Francesco Siano ― Wavering Heart

    30:43
    The Monk by the Sea ― Asleep

    34:24
    Endless Melancholy ― A Neverending Descent (Excerpt)

    35:28
    Steve Roach ― Holding Light

    42:08
    Steve Roach & Vidna Obmana ― The Graceful Sky

    52:40
    Spacecraft ― Light Years

    55:28
    Kilometre Club ― Drifting Through

    The Calm Pill album Falling Up was curated and mixed by Alaeddin and released on Uplifting Pills on October 30, 2022
  • All That Blooms Must Fall

    All That Blooms Must Fall

    · Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    CalmRadio.UpliftingPills.com
    Instagram.com/UpliftingPills

    "One autumn day I was in the park. Absorbed in the contemplations of a very small, beautiful leaf 🍁. Shaped like a heart, it was barely hanging on the branch, nearly ready to fall down. I asked the leaf if it was frightened because it was autumn and the other leaves were falling.

    The leaf told me, “No. During the whole spring and summer I was completely alive. I worked hard to help nourish the tree, and now much of me is in the tree. I am not limited by this form. I am also the whole tree, and when I go back to the soil, I will continue to nourish the tree. So I don’t worry at all. As I leave this branch and float to the ground, I will wave to the tree and tell her, ‘I will see you again very soon.’"

    ― From Like a leaf by Thich Nhat Hanh

    Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you.

    Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.

    Tracklist

    00:00
    Alaskan Tapes ― Then

    02:56
    We Dream of Eden ― Morning Mist

    06:16
    Broken Peak ― Above the Plain

    09:10
    Be Still the Earth, Dear Gravity ― Fragmented

    11:32
    Poemme ― The Gentle Warmth of Morning

    17:16
    Nobuto Suda ― Nine

    22:32
    SymphoCat ― North Silence Tape

    30:48
    drifting / sleeping, Antarctic Wastelands ― sleep.i / hidden

    32:57
    awakened souls ― In Between Days

    38:28
    ID ― Water and Ambience

    46:56
    Yui Onodera ― Too Ne IV

    52:20
    City Of Dawn ― Solus

    The Calm Pill album All That Blooms Must Fall was curated and mixed by Alaeddin and released on Uplifting Pills on September 23, 2022
  • Se mer