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  • This week on Can You Say Mama, we delve into the nuanced differences in experiencing pregnancy and parenthood the second time around, the intriguing dynamics of mom groups on social media, and the complex decisions faced by families with leftover embryos from IVF treatments. It's an episode filled with deep dives into personal transformations, digital dramas, and ethical dilemmas.

    We kick off with a heartfelt discussion about the emotional and hormonal changes from the first to the second pregnancy. How do expectations shift? What's different in the emotional landscape? We explore the rollercoaster of feelings that many parents encounter and share tips on managing these changes while juggling the responsibilities of two kids.

    Next, we turn our attention to the world of mom groups on Facebook. Why do these forums so often become hotbeds of drama? We dissect the reasons behind the intense debates and personal posts that characterize these groups. From venting frustrations to seeking advice, we discuss how these digital spaces serve as a double-edged sword for community and conflict among parents.

    Lastly, we address the sensitive and significant decision of what to do with leftover embryos from IVF. This segment touches on the emotional, ethical, and practical considerations that couples face when deciding whether to donate, destroy, or keep their unused embryos for potential future use.

    Join us on Can You Say Mama for an episode that promises to enlighten, engage, and empathize with the complexities of modern parenting. From hormonal shifts to online shifts and ethical shifts, we cover the full spectrum of parenting's pressing issues. Whether you’re a seasoned parent, a newbie, or somewhere in between, this conversation is for you.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • In this week’s episode of Can You Say Mama, we’re reflecting on the passage of time as parents, diving into the annual Pumpkin Spice Latte frenzy, and discussing what baby gear is essential with your second child. It’s a mix of sentimental reflections, seasonal fun, and practical parenting advice that you won’t want to miss.

    First, we explore the common feeling among parents that time seems to accelerate once you have children. From first steps to first words, we discuss why these moments seem to slip by in the blink of an eye and how to savor these fleeting times. Whether you’re a new parent or watching your kids head off to school, we share tips for making the most of these precious years.

    Next, we turn our attention to the cultural phenomenon of Pumpkin Spice Lattes and how their arrival marks the unofficial start of fall—seemingly earlier each year. We’ll chat about why PSL has become such a staple of autumn, how it’s crafted, and its impact on seasonal marketing trends. Join us as we discuss everything from our favorite fall beverages to how the PSL craze has expanded to include an array of pumpkin-spiced products.

    Lastly, we tackle the practicalities of gearing up for baby number two. We break down which items you can reuse, what new products might be necessary this time around, and how to prepare your first child for the arrival of a new sibling. From pumps to the swaddles, we’ll help you figure out what you really need when expanding your family.

    Tune in to Can You Say Mama for an episode that blends the emotional with the practical, offering insights into the journey of parenting, seasonal trends, and preparing for the joys and challenges of a growing family. Whether you’re nursing a PSL or a newborn, this episode is for you!

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

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  • In this episode of Can You Say Mama, we dive deep into the joys and challenges of expanding the family. Whether you’re a new parent, expecting your second child, or simply curious about the dynamics of larger families, this episode offers an intimate look at what it really means to juggle life with two kids, manage pregnancy, and navigate the rollercoaster of postpartum hormones.

    We kick things off with a candid discussion about adjusting to life with two children. How does the family dynamic change? What are the biggest challenges and the most unexpected joys? From syncing sleep schedules to carving out one-on-one time with each child, we share personal stories and expert advice on making the transition as smooth as possible.

    Next, we provide an update on Sacha's pregnancy journey. We'll cover everything from trimester triumphs to the bumps along the way, offering a real-time glimpse into the anticipation and preparation that goes into welcoming another little one into the world.

    Finally, we tackle the topic of postpartum hormones and their impact on mental and emotional health. Many new mothers experience a whirlwind of emotions after childbirth, yet these feelings are often glossed over in discussions about postpartum life. We discuss the signs of hormonal shifts, share strategies for managing these changes, and emphasize the importance of seeking support when needed.

    Join us on Can You Say Mama as we navigate the complexities of parenting multiple children, preparing for new arrivals, and dealing with the physical and emotional challenges postpartum. This episode is a must-listen for anyone looking for solidarity, support, and a few laughs along the way in the incredible journey of parenthood.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • This week on Can You Say Mama, we get to hear all about Cass' birth story! Did she go into labour before her scheduled C-Section? Did everything go to plan? How was it compared to her first birth?

    Tune in for all the details, it's an episode you won't want to miss!

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • This week on Can You Say Mama, we’re zeroing in on the final stages of pregnancy and all the complex emotions, unexpected stories, and personal care challenges that come with it. As Cass nears the end of her pregnancy, we dive deep into her final thoughts, a harrowing TikTok tale, and some candid body care talk.

    First up, Cass shares where she’s at mentally and physically as her due date approaches. Is she ready for the big day? What are her hopes and fears? We explore her final preparations, last-minute nerves, and what advice she’s received as she stands on the threshold of motherhood for the second time.

    Next, we delve into a shocking story that’s been circulating on TikTok about a woman who experienced a C-section with insufficient anesthesia. It’s a chilling reminder of the unexpected turns childbirth can take. .

    Lastly, let’s talk about a topic many pregnant women grapple with but few discuss openly: managing body hair during pregnancy. With changing hormones and growing bellies making it harder to keep up with personal grooming, we share tips, tricks, and some humorous anecdotes about staying on top of it all, even when you can barely see your toes.

    Tune into Can You Say Mama for an episode filled with honest reflections, eye-opening stories, and practical advice that covers the less-talked-about aspects of pregnancy. Whether you’re expecting, planning to be, or just fascinated by the wonders of childbirth, this episode is sure to enlighten and entertain.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • In this flavor-filled and enlightening episode of Can You Say Mama, we're taking you on a behind-the-scenes tour of our entrepreneurial journey, from launching a full-time bakery to kindling a passion for candle-making on the side. Whether you're an aspiring entrepreneur, a baking enthusiast, or just someone who loves a good business tale, this episode has plenty of insights and inspiration for you.

    We start at the very beginning, sharing the story of how Cass turned a love for baking into a thriving full-time business. We'll discuss the initial challenges, the turning points, and the sweet taste of their first big successes. Learn what it took to get the bakery off the ground and what she wishes she knew when we started.

    Then, we'll shift gears and light up the conversation with Sachas side hustle — candle making. Find out how she diversified our entrepreneurial spirit into crafting candles, what inspired this fiery passion, and how she manages business without burning out.

    But it hasn't all been smooth sailing and scented bliss. We'll get candid about our biggest mishaps and the lessons learned from those not-so-sweet moments. From kitchen disasters to business misfires, hear how we turned our failures into valuable lessons that helped refine our business strategies.

    Join us for an episode of Can You Say Mama that’s as informative as it is inspiring, filled with real-life stories of grit, growth, and the art of crafting both pastries and wicks. Tune in and get fueled to make your own entrepreneurial dreams a reality.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Buckle up for an episode of Can You Say Mama that's packed with drama! From the airways to a surrogacy journey, and even a potential on-air labor, we're covering all bases in this riveting installment.

    We start with a common yet contentious issue: the drama that unfolds when fellow passengers ask to switch seats on airplanes. We'll dive into the etiquette of seat swapping, share some of the most outrageous stories from TikTok and our travels, and discuss the best ways to handle these awkward situations without losing your cool or your coveted aisle seat.

    Next, we explore the emotionally charged and complex relationship between intended parents and surrogates. What happens when intended parents try to control their surrogate’s lifestyle too closely? From diet to daily routines, we'll examine the boundaries of this unique relationship.

    And hold onto your headphones—because we might just have a podcast first! Our co-host Cass is nearing her due date and might very well go into labor during our recording. We'll discuss her feelings, last-minute preparations, and what it means to balance work commitments with the unpredictable nature of childbirth. Will we have a live labor on the show? Tune in to find out!

    Join us for this episode of Can You Say Mama as we navigate these twisting paths of human interactions and life events with humor, empathy, and perhaps a little bit of excitement. Whether you're flying solo or part of a growing family, there's something in this episode for everyone.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • This week on Can You Say Mama, we're tackling an engaging mix of topics that span the spectrum from pregnancy to the complexities of baby safe haven boxes and the exclusivity of high-end fashion. Whether you're navigating the journey of pregnancy, interested in community safety initiatives, or curious about the luxury market, this episode is for you.

    We kick things off by exploring the milestones of pregnancy using the popular "What to Expect" app. We'll discuss the crucial developmental stages your baby goes through before they even arrive, from the first heartbeat to the baby’s movements that you can feel. Sacha recaps her week on the "What to Expect" app and what the baby is up to.

    Next, we delve into the life-saving role of emergency baby boxes at fire stations. These boxes are a critical resource, providing a safe and anonymous way for parents in distress to ensure their child's safety. We'll explain how these safe havens operate, their importance in protecting infants, and share about the difference they've made in the community.

    Wrapping up, we shift gears to discuss the allure of Hermès leather appointments. Discover what drives the fascination and fierce loyalty towards Hermès products, how the exclusive appointment system works for acquiring these luxury items, and why such high-end experiences continue to captivate and command attention.

    Join us on Can You Say Mama for a thought-provoking episode that bridges the worlds of maternal health, child safety, and luxury fashion. Tune in for a blend of advice, insights, and intriguing discussions that promise to inform and inspire.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • We're at it again! Listen now to the newest exciting episode of Can You Say Mama!

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Join us this week on Can You Say Mama for a lively and insightful episode packed with personal milestones, practical advice, and a peek into the raw emotions of expecting a baby. Whether you’re planning a party, prepping for labor, or just love a good story, this episode has something for everyone.

    First up, we celebrate Brooklyn's second birthday! Dive into the details of her party and birthday, from the pivoted party to the toddler-friendly activities that made her day special. We share our tricks for hosting a memorable and manageable toddler birthday bash, plus some cute anecdotes from the big day.

    Next, we tackle a topic many pregnant women ponder: what to do if your water breaks in public? It’s a moment that can be both exciting and a bit embarrassing. We chat about tips from the internet and if it would work in real life - pickle juice anyone?!

    Lastly, we turn the conversation to Cass, who opens up about her worries for the upcoming birth. From fears about the unpredictability of labor, to if she is prepared enough, we discuss common anxieties and her plan to overcome them.

    So grab your headphones and settle in for an episode of Can You Say Mama that’s all about celebrating life’s big moments, handling unexpected situations with grace, and supporting each other through the challenges of motherhood. It’s real talk, real advice, and real fun!

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Get cozy and join us on this week's episode of Can You Say Mama, where we delve into the exciting and sometimes stressful aspects of preparing for a new baby. Whether you're a first-time parent or adding to your growing family, this episode is packed with tips, tales, and a touch of the unexpected.

    We kick off with Cassies essentials of baby prep, discussing everything from pumps to strollers. Join her as she eases Sacha's mind checking off her to do list before baby gets here!

    Next, we dive into the importance of kick counts. This simple practice can be a lifesaver, ensuring that your baby is active and healthy in the womb. We'll explain how to do kick counts, what to look for, and why it's a crucial part of prenatal care. Check out the app Cassie was talking about here: Count The Kicks

    And for a truly unique segment, we explore one of the more unconventional ways some parents are finding baby names—through cemetery headstones. While it might sound morbid to some, this method can uncover beautiful, timeless names that you might not find in the usual baby name books.

    Tune in to Can You Say Mama for an episode that's as informative as it is intriguing. Whether you're sketching out nursery blueprints, counting baby kicks, or walking through history for name inspiration, we're here to guide you through the joys and challenges of prepping for your little one.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • On this weeks episode of Can You Say Mama, Cassie welcome's her husband Tyler to the pod!

    Find out some behind the scenes of their relatioship including Fathers Day thoughts, why Tyler spent a night in jail, and they play FMK with Cassie's baked goods.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • This week on Can You Say Mama, we’re catching up with each other, giving a pregnancy update and sharing a difficult but hopefully eye opening story Cassie found on TikTok.

    We start with a pregnancy update, discussing the unexpected twists and the reality of feeling unprepared as the big day approaches. Whether it’s the nursery not being ready, or the overwhelming array of choices for baby gear, we get real about the anxieties and excitement of awaiting a new arrival.

    Next, we switch gears to a lighter topic—planning a birthday bash for our little ones turning two! 🎂🎈 From themes and decorations to managing expectations, we share our tips and tales from the trenches of toddler party planning. Laugh and learn with us as we navigate the chaos and charm of celebrating these milestone moments.

    Lastly, we take a moment to discuss a tragic story recently shared on TikTok that has touched many hearts and sparked important conversations. This segment will focus on raising awareness about sensitive topics that often go unspoken, highlighting the power of social media as a platform for important discussions and community support. Trigger warning: pregnancy complications & death

    Tune in to Can You Say Mama for an episode filled with honest talk, celebration planning insights, and thought-provoking stories. It’s a mix of the daily delights and deep discussions that define our lives, reminding us of the importance of community, caution, and cherishing every moment.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Join us for a special solo episode with your host Cass, where she answers often asked questions, and delves into her experiences through pregnancy and motherhood. In this intimate episode, Cass opens up about her personal challenges, and triumphs, offering listeners an authentic glimpse into her journey.

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

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  • This week on Can You Say Mama, we’re tackling the hot-button issues that ignite the fiercest debates among parents. From delayed breastfeeding and child leashes to the pros and cons of homeschooling, join us as we dive into the 10 most controversial parenting topics. Whether you’re a new parent, a seasoned veteran, or just interested in the dynamics of modern parenting, this episode promises insights, arguments, and maybe even a few surprises.

    We start with a look at delayed breastfeeding, discussing the reasons some parents choose to wait, the backlash they might face, and the why behind the decision. Then, we clip on the child leashes—figuratively speaking! Are they a practical safety measure or an unnecessary restraint? We unpack the emotional and practical sides of this divisive topic.

    Next, we explore the ever-growing trend of homeschooling. What drives a parent to take their child’s education into their own hands? How does it benefit or challenge the child compared to traditional schooling?

    But that’s just the beginning. We'll also delve into topics like ear piercing in babies, natural vs c-section births, weaning, and co-sleeping. Each topic is loaded with expert opinions, anecdotal experiences, and perhaps a few heated moments.

    Tune in to Can You Say Mama as we navigate the complex waters of parenting in today’s world, breaking down each controversy with thoughtful commentary and diverse viewpoints. Whether you’re looking to affirm your own choices or understand the opposite side of the aisle, this episode will provide plenty of food for thought and fodder for your next parenting discussion.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • This week on Can You Say Mama, we dive into some of the most intriguing trends and tough decisions facing modern families. Join us as we explore the complex landscape of push presents, surrogacy, and the emotional aspects of genetic testing.

    We kick off the episode with a lively discussion on the rising trend of push presents. What are they, and why have they become such a hot topic among new parents? We'll look at the most popular gifts, share personal stories, and debate whether this trend is a meaningful gesture or just another commercial expectation.

    Next, we tackle a deeply personal and provocative question: What would you do if you were asked to be a surrogate, or if you needed one yourself? From the emotional bonds to the legal logistics, we explore the realities of surrogacy.

    Finally, we delve into the decision-making process behind genetic testing before or during pregnancy. With advances in medical technology, prospective parents can now learn more about their future children than ever before, but this knowledge comes with its own set of challenges. We discuss the pros and cons, the moral quandaries, and the personal stories that highlight the impact of these decisions on real families.

    Whether you're navigating these decisions yourself or just curious about the modern parenting landscape, this episode of Can You Say Mama promises to enlighten, engage, and offer diverse perspectives on some of today’s most talked-about topics. Tune in to join the conversation and maybe even gain a new perspective on the evolving world of family life.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Tune in to this week’s episode of Can You Say Mama where we delve into some of life's more delicate situations with humor, honesty, and a bit of heart. From everyday health hiccups to the realities of expanding families, this episode covers a spectrum of topics that touch on the surprises and adjustments of adult life. **Note for little ears: we talk about some sensitive subjects in this weeks episode - you may want to listen at nap time!**

    We kick things off with a candid chat about getting over a nasty bout of sickness. It's not just the sniffles and coughs; sometimes there are embarrassing repercussions like needing a little extra help with bladder control. We discuss the humbling moments of relying on products like Depends during those "uh-oh" times, and how to handle these situations with grace and humor.

    Next, we switch gears to a hot topic that's taking over our social feeds: TikTok sex workers. This segment explores the platform’s emerging role in the sex work industry, how it's shaping public perception, and the social dynamics at play. We dive into the complexities of digital spaces and how they intersect with real-world issues of safety, visibility, and regulation.

    Lastly, we talk about the joys and jitters of adding another bundle of joy to the family. How does love multiply with another baby? We share personal stories and think about managing sibling dynamics, and ensuring that every member feels valued and loved.

    Whether you're navigating getting over sickness yourself, curious about modern social trends, or expanding your family, this episode of Can You Say Mama is your go-to for a thoughtful, engaging discussion on the challenges and changes that define our lives. Join us for laughter, learning, and a little bit of everything in between.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • This week on Can You Say Mama, we’re shaking things up with a special guest: Sheldon, Sacha’s hubby! Join us as we dive into his recent escapades in the Big Apple, dissect the expectations surrounding Mother’s and Father’s Day, and get candid about his personal health journey dealing with low testosterone.

    Sheldon kicks things off with tales from his New York City adventure— from the bustling streets of Manhattan to the serene views of rooftop bars, and perhaps a slice of pizza or two. He shares his favorite moments, the surprises along the way, and tips for navigating the city that never sleeps.

    Then, we pivot to a discussion that hits close to home for many parents: the commercial hype and personal hopes tied to Mother’s and Father’s Day. Sheldon offers a unique perspective on what these days mean to him as a dad and husband, and together, we explore how families can celebrate these special occasions in meaningful, stress-free ways.

    Lastly, Sheldon opens up about his journey with low testosterone, a personal health issue that many men face but seldom talk about. He shares how the diagnosis came about, the impact it's had on his daily life and relationships, and the steps he's taking to manage it. This segment sheds light on an important health topic and aims to break down the stigmas associated with it.

    Pour a cup of your favorite coffee and join Sacha and Sheldon for a heart-to-heart on Can You Say Mama. It’s an episode packed with insights, anecdotes, and advice, all delivered with the warmth and wit our listeners love. Whether you’re looking for travel tips, family insights, or some health-related guidance, this episode has something for everyone.

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

    Follow Sheldon on Instagram: @awesomesheldon

  • This week on Can You Say Mama, we dive deep into the world of solo parenting, toddler trials, and the inevitable mom drama that comes with it. Join us as we explore the highs and lows of managing the home front alone while partners are away, teaching little ones about boundaries, and navigating the tricky waters of family and school politics.

    First up, we tackle the challenges of solo parenting. Sacha is solo parenting for the week and handling everything alone can be daunting. We share what shes getting up to while she counts down the days until Sheldon returns and what he's away doing!

    Next, we move on to the art of dealing with toddlers who just won't listen. Setting boundaries is crucial, but it's no easy feat. From choosing battles wisely to consistency without frustration, we discuss strategies to help your toddlers learn limits and understand the importance of following rules. Will it work? Nobody knows!

    Lastly, we spill the tea on mom drama. Every parent knows it's not just the kids who can stir up trouble—sometimes the adults are the culprits. We're talking over-the-top mother-in-laws who think they're still running the show, and the dynamics of PAC groups that can feel more like a high school clique than a team effort.

    Pour yourself a coffee (or something stronger!), and tune in to Can You Say Mama for an episode packed with real stories, heartfelt advice, and a few laughs to help you get through the parenting jungle. Whether you're a solo parent by circumstance or by the day's end, we're here to support you through it all!

    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Join us on this weeks episode of Can You Say Mama as we dive into the inspiring story of Karen Hoekstra, the entrepreneurial force behind K'Pure Naturals, a skincare brand born out of the necessity for cleaner, safer products. In this enlightening episode, we explore the roots of Karen's business, the benchmarks of success in the small business world, and the challenging yet rewarding task of balancing motherhood with entrepreneurship.

    Karen shares the origin story of K'Pure Naturals, detailing how her quest for non-toxic skincare solutions led her to create one of the most trusted brands in the industry. We discuss the milestones that have marked her journey and the lessons learned along the way. Karen opens up about what success really looks like for a small business in today's competitive landscape and how she measures achievement beyond the bottom line.

    Balancing a bustling home life with the demands of running a business is no small feat. Karen, a mom of four, gets real about managing family and work, along with managing the relationships she has with the people she works with.

    And you won't want to miss the incredible story of how one of Karen's children was born on the side of the road in an ambulance! She recounts this dramatic and unexpected birth story, highlighting the unpredictable nature of both life and parenthood.

    Whether you're a skincare enthusiast, a fellow mompreneur, or just love a good story, this episode offers something for everyone. Tune in to Can You Say Mama for an unforgettable conversation with Karen Hoekstra, where we celebrate the beauty of clean products and the determination of a mama.

    We'd love to hear about your favourite K'Pure products using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

    Find K'Pure Naturals:Website: www.kpurenaturals.comInstagram: @kpurenaturals