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When was the last time you really laughed? In healthcare, where stress, fatigue, and high-stakes decision-making are the norm, it can be easy to forget the power of humor. But what if I told you that laughter is one of the most effective—and enjoyable—ways to reduce stress and improve your health? And what if I told you that incorporating humor into your daily routine could actually make you a better healthcare professional?
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Burnout is a word we hear a lot in healthcare, and many of us have experienced it firsthand. The demands of our jobs often leave little room for self-expression, joy, or personal fulfillment. But what if I told you that one of the best ways to combat burnout is by finding something that sets your soul on fire—a passion project that reignites your energy and creativity? And what if I told you that dedicating just a little time to a hobby or creative outlet could have profound effects on your professional and personal well-being?
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In today’s world, technology is at the core of almost everything we do, especially in healthcare. From electronic health records to patient communication, our devices are always buzzing with the next task, the next message. But what if I told you that constant connectivity is one of the biggest drivers of stress and mental fatigue in healthcare professionals? And what if I told you that a digital detox, even a short one, could dramatically improve your mental clarity, reduce anxiety, and help you reconnect with what truly matters?
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Today, we’re diving into a topic that has sparked quite a bit of controversy: ultra-short sleep, specifically the approach promoted by Daisuke Hori. Hori, a Japanese man who claims to thrive on just one hour of sleep per night, has attracted attention—and skepticism—for his unconventional lifestyle.
He even teaches others to drastically cut down their sleep, challenging the widely accepted idea that most adults need at least seven to nine hours of sleep a night for optimal health. -
Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice.
Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel. -
Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and constant pressure.
It’s easy to get caught up in the negatives and overlook the small moments of joy and appreciation that can make a big difference in our overall well-being. -
Today, we’re exploring the concept of food as medicine and how we can maintain healthy eating habits during hectic shifts. As healthcare professionals, we know the importance of nutrition, but the reality of long hours, unpredictable schedules, and limited breaks often makes it challenging to practice what we preach. However, eating well doesn’t have to be complicated or time-consuming, even on the busiest days.
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Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats.
While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-being every single day. -
Today, we’re tackling a topic that many of us in medicine know all too well: perfectionism. In a field where precision can mean the difference between life and death, it’s easy to see how striving for perfection can become a default mindset.
But while perfectionism can drive excellence, it also has a dark side that can lead to burnout, anxiety, and a relentless cycle of never feeling “good enough.” -
Today, we’re breaking the silence on a hidden epidemic in healthcare: physician fatigue. Fatigue among physicians is often underreported, underrecognized, and certainly under-addressed. Yet, it’s one of the most significant threats to our health, our performance, and ultimately, our patients' safety.
We all know that medicine is demanding. Long hours, night shifts, the emotional toll of patient care, and the relentless pressure to stay at the top of our game can wear anyone down. But what happens when this becomes the norm?
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Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive.
But what if I told you that just five minutes of stillness could significantly change the trajectory of your day? -
Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout.
While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing. -
Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own.
But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your energy, and ultimately, your well-being? -
Today, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals.
These are small, intentional actions that can shift the energy of a stressful day, helping you reset and recharge, even in the midst of your busiest moments. -
You’ve probably heard it countless times: "Find your work-life balance."
But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to our ‘real’ lives. For many of us in healthcare, this model simply doesn’t fit—and trying to achieve it can actually lead to more stress and frustration.So, instead of striving for balance, let's talk about integration.
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Did you know that some ER physicians talk to their patients about the pillars of Lifestyle Medicine and provide them with digital tools to help them master their best health after discharge? Meet one!
Dr. Hillel Harris, a dual-boarded emergency and lifestyle medicine physician with 16 years of experience as an attending physician, believes it's both possible and essential to integrate these principles into emergency care. Dr. Harris is a certified nutritionist with the International Society for Sports Nutrition and an Exercise is Medicine specialist with the American College of Sports Medicine.
Learn about:
-Dr. Harris’s journey from emergency medicine to becoming an advocate for Lifestyle Medicine.
-How integrating nutrition and exercise principles can transform patient care in the fast-paced ER environment.
-The future of emergency care with Lifestyle Medicine and the role of digital tools like telemedicine and wearables.
-Dr. Harris’s personal strategies for combating burnout and maintaining resilience in high-stress medical settings. -
In this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphasizing the importance of maintaining a positive mindset, embracing personal growth, and actively shaping the aging process. He addresses common fears about aging, particularly among high-achieving professionals, and offers practical strategies to navigate retirement with purpose and excitement.
Dr. Kaiser introduces the Type P Personality, focusing on positivity, proactivity, and personal growth as key to thriving in later life. He shares his own experiences of resilience, including how he dealt with the loss of his wife, highlighting the value of mental and physical resilience. He stresses the importance of core habits like maintaining health, continuous learning, and social connections as essential for aging well.
Throughout the conversation, Dr. Kaiser encourages listeners to take ownership of their aging journey, offering advice for healthcare professionals transitioning into retirement. He believes that aging can be a joyful and fulfilling experience when approached with the right mindset and proactive strategies, emphasizing that it’s never too late to thrive.
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I’m excited to share CardioSeeds' latest updates.
1. We’ve published two books:
-"Resilience in Scrubs: Thriving as a Woman Resident Physician," now available on Amazon;
-"The Woman Physician's Survival Guide: Thriving from Residency Through Retirement," coming October 2024 by Healthy Learning. Both are designed to empower women physicians at every career stage.
2. In early 2025, we're launching our first educational game, “Wellness Farm by CardioSeeds,” teaching kids ages 3+ about healthy lifestyle habits in a fun way.
3. We’re also expanding our services with 90-minute Lifestyle Medicine consultations and 90-minute burnout reduction consultations. These sessions will help evaluate your lifestyle, manage stress, and create personalized plans for better health and balance. To schedule, visit our website at www.cardioseeds.com. We're here to support your journey toward lifelong wellness! -
Join us in this enlightening episode with Dr. Nancy Eriksen, an esteemed leader in Maternal-Fetal Medicine and Lifestyle Medicine, as she delves into the integration of nutrition and wellness into women's healthcare. Discover the profound impact of dietary choices on women's health, explore the scientific backing for lifestyle medicine, and learn about the future directions of these vital interventions in clinical practice.
Episode Key Takeaways:
Personal Journey: Discover Dr. Eriksen's motivations for integrating Lifestyle Medicine into her OB-GYN practice and how her clinical experiences shaped her approach.
Nutritional Impact: Learn about the critical role of plant-based nutrition in improving maternal and fetal health outcomes and debunk common myths.
Case Studies: Hear case studies from Dr. Eriksen's practice illustrating the principles of pre-conceptual health and pregnancy care.
Customizing Care: Understand the challenges and strategies in tailoring lifestyle medicine interventions for high-risk pregnancies.
Future Directions: Gain insights into the role of the American College of Lifestyle Medicine in advancing women's health and what the next decade holds for the field.
Tune in for an enlightening discussion that highlights how lifestyle medicine is transforming women's health across various life stages.
Guest's bio:
Dr. Nancy Eriksen is an Associate Professor of Maternal-Fetal Medicine at Baylor College of Medicine in Houston, Texas. She is board certified in Obstetrics and Gynecology, Maternal-Fetal Medicine, and Lifestyle Medicine. Her clinical practice includes providing lifestyle medicine consultations for the management of high-risk medical conditions. Her clinical interests include the impact of whole food plant-based nutrition in improving women’s health, especially during pregnancy. She is co-chair of the American College of Lifestyle Medicine Women’s Interest Member Group and Pregnancy subcommittee. She is an author and speaker on a variety of topics related to lifestyle medicine and women’s health including preconceptual health, pregnancy, postpartum care and menopause. She has participated in an ACLM webinar on “Integrating Lifestyle Medicine during Pregnancy” and was a speaker at the ACLM 2020 Women’s Health workshop. Dr. Eriksen is also co-editor of a new book in the Jim Rippe’s Lifestyle Medicine series entitled “Improving Women’s Health Across the Lifespan” and co-authored chapters on Preconceptual Health and Pregnancy. She is a passionate advocate for improving women’s health and enjoys participating in local and regional events that promote lifestyle medicine. -
Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest.
Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion.
Discover the exciting intersection of sleep science and lifestyle medicine, with our guest uncovering innovative approaches to integrating sleep research into daily life.
Uncover the potential of artificial intelligence in revolutionizing sleep research and advancing our understanding of restorative rest.
Delve into the intriguing realm of psychedelic therapy for insomnia treatment, as Mark explores novel avenues for improving sleep health.
Guest's bio:
Mark G. Goetting, MD is an associate professor of Pediatric and Adolescent Medicine and of the Department of Medicine at Western Michigan University of Michigan School of Medicine. He is board certified in neurology, pediatrics, sleep medicine, behavioral sleep medicine, obesity medicine and lifestyle medicine. He is a practicing physician and clinical researcher. He serves as chair of the Sleep Medicine Medical Interest Group of the American College of Lifestyle Medicine. - Se mer
