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Today, we’re diving into a topic that has sparked quite a bit of controversy: ultra-short sleep, specifically the approach promoted by Daisuke Hori. Hori, a Japanese man who claims to thrive on just one hour of sleep per night, has attracted attention—and skepticism—for his unconventional lifestyle.
He even teaches others to drastically cut down their sleep, challenging the widely accepted idea that most adults need at least seven to nine hours of sleep a night for optimal health. -
Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice.
Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel. -
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Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and constant pressure.
It’s easy to get caught up in the negatives and overlook the small moments of joy and appreciation that can make a big difference in our overall well-being. -
Today, we’re exploring the concept of food as medicine and how we can maintain healthy eating habits during hectic shifts. As healthcare professionals, we know the importance of nutrition, but the reality of long hours, unpredictable schedules, and limited breaks often makes it challenging to practice what we preach. However, eating well doesn’t have to be complicated or time-consuming, even on the busiest days.
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Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats.
While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-being every single day. -
Today, we’re tackling a topic that many of us in medicine know all too well: perfectionism. In a field where precision can mean the difference between life and death, it’s easy to see how striving for perfection can become a default mindset.
But while perfectionism can drive excellence, it also has a dark side that can lead to burnout, anxiety, and a relentless cycle of never feeling “good enough.” -
Today, we’re breaking the silence on a hidden epidemic in healthcare: physician fatigue. Fatigue among physicians is often underreported, underrecognized, and certainly under-addressed. Yet, it’s one of the most significant threats to our health, our performance, and ultimately, our patients' safety.
We all know that medicine is demanding. Long hours, night shifts, the emotional toll of patient care, and the relentless pressure to stay at the top of our game can wear anyone down. But what happens when this becomes the norm?
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Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive.
But what if I told you that just five minutes of stillness could significantly change the trajectory of your day? -
Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout.
While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing. -
Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own.
But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your energy, and ultimately, your well-being? -
Today, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals.
These are small, intentional actions that can shift the energy of a stressful day, helping you reset and recharge, even in the midst of your busiest moments. -
You’ve probably heard it countless times: "Find your work-life balance."
But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to our ‘real’ lives. For many of us in healthcare, this model simply doesn’t fit—and trying to achieve it can actually lead to more stress and frustration.So, instead of striving for balance, let's talk about integration.
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Did you know that some ER physicians talk to their patients about the pillars of Lifestyle Medicine and provide them with digital tools to help them master their best health after discharge? Meet one!
Dr. Hillel Harris, a dual-boarded emergency and lifestyle medicine physician with 16 years of experience as an attending physician, believes it's both possible and essential to integrate these principles into emergency care. Dr. Harris is a certified nutritionist with the International Society for Sports Nutrition and an Exercise is Medicine specialist with the American College of Sports Medicine.
Learn about:
-Dr. Harris’s journey from emergency medicine to becoming an advocate for Lifestyle Medicine.
-How integrating nutrition and exercise principles can transform patient care in the fast-paced ER environment.
-The future of emergency care with Lifestyle Medicine and the role of digital tools like telemedicine and wearables.
-Dr. Harris’s personal strategies for combating burnout and maintaining resilience in high-stress medical settings. -
In this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphasizing the importance of maintaining a positive mindset, embracing personal growth, and actively shaping the aging process. He addresses common fears about aging, particularly among high-achieving professionals, and offers practical strategies to navigate retirement with purpose and excitement.
Dr. Kaiser introduces the Type P Personality, focusing on positivity, proactivity, and personal growth as key to thriving in later life. He shares his own experiences of resilience, including how he dealt with the loss of his wife, highlighting the value of mental and physical resilience. He stresses the importance of core habits like maintaining health, continuous learning, and social connections as essential for aging well.
Throughout the conversation, Dr. Kaiser encourages listeners to take ownership of their aging journey, offering advice for healthcare professionals transitioning into retirement. He believes that aging can be a joyful and fulfilling experience when approached with the right mindset and proactive strategies, emphasizing that it’s never too late to thrive.
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I’m excited to share CardioSeeds' latest updates.
1. We’ve published two books:
-"Resilience in Scrubs: Thriving as a Woman Resident Physician," now available on Amazon;
-"The Woman Physician's Survival Guide: Thriving from Residency Through Retirement," coming October 2024 by Healthy Learning. Both are designed to empower women physicians at every career stage.
2. In early 2025, we're launching our first educational game, “Wellness Farm by CardioSeeds,” teaching kids ages 3+ about healthy lifestyle habits in a fun way.
3. We’re also expanding our services with 90-minute Lifestyle Medicine consultations and 90-minute burnout reduction consultations. These sessions will help evaluate your lifestyle, manage stress, and create personalized plans for better health and balance. To schedule, visit our website at www.cardioseeds.com. We're here to support your journey toward lifelong wellness! -
Join us in this enlightening episode with Dr. Nancy Eriksen, an esteemed leader in Maternal-Fetal Medicine and Lifestyle Medicine, as she delves into the integration of nutrition and wellness into women's healthcare. Discover the profound impact of dietary choices on women's health, explore the scientific backing for lifestyle medicine, and learn about the future directions of these vital interventions in clinical practice.
Episode Key Takeaways:
Personal Journey: Discover Dr. Eriksen's motivations for integrating Lifestyle Medicine into her OB-GYN practice and how her clinical experiences shaped her approach.
Nutritional Impact: Learn about the critical role of plant-based nutrition in improving maternal and fetal health outcomes and debunk common myths.
Case Studies: Hear case studies from Dr. Eriksen's practice illustrating the principles of pre-conceptual health and pregnancy care.
Customizing Care: Understand the challenges and strategies in tailoring lifestyle medicine interventions for high-risk pregnancies.
Future Directions: Gain insights into the role of the American College of Lifestyle Medicine in advancing women's health and what the next decade holds for the field.
Tune in for an enlightening discussion that highlights how lifestyle medicine is transforming women's health across various life stages.
Guest's bio:
Dr. Nancy Eriksen is an Associate Professor of Maternal-Fetal Medicine at Baylor College of Medicine in Houston, Texas. She is board certified in Obstetrics and Gynecology, Maternal-Fetal Medicine, and Lifestyle Medicine. Her clinical practice includes providing lifestyle medicine consultations for the management of high-risk medical conditions. Her clinical interests include the impact of whole food plant-based nutrition in improving women’s health, especially during pregnancy. She is co-chair of the American College of Lifestyle Medicine Women’s Interest Member Group and Pregnancy subcommittee. She is an author and speaker on a variety of topics related to lifestyle medicine and women’s health including preconceptual health, pregnancy, postpartum care and menopause. She has participated in an ACLM webinar on “Integrating Lifestyle Medicine during Pregnancy” and was a speaker at the ACLM 2020 Women’s Health workshop. Dr. Eriksen is also co-editor of a new book in the Jim Rippe’s Lifestyle Medicine series entitled “Improving Women’s Health Across the Lifespan” and co-authored chapters on Preconceptual Health and Pregnancy. She is a passionate advocate for improving women’s health and enjoys participating in local and regional events that promote lifestyle medicine. -
Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest.
Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion.
Discover the exciting intersection of sleep science and lifestyle medicine, with our guest uncovering innovative approaches to integrating sleep research into daily life.
Uncover the potential of artificial intelligence in revolutionizing sleep research and advancing our understanding of restorative rest.
Delve into the intriguing realm of psychedelic therapy for insomnia treatment, as Mark explores novel avenues for improving sleep health.
Guest's bio:
Mark G. Goetting, MD is an associate professor of Pediatric and Adolescent Medicine and of the Department of Medicine at Western Michigan University of Michigan School of Medicine. He is board certified in neurology, pediatrics, sleep medicine, behavioral sleep medicine, obesity medicine and lifestyle medicine. He is a practicing physician and clinical researcher. He serves as chair of the Sleep Medicine Medical Interest Group of the American College of Lifestyle Medicine. -
Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.
Learn how community support and professional societies enhance shift workers' well-being.
Delve into research and inclusive wellness program development for shift workers.
Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.
Guest's bio:
Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of The Shift Health Coach Podcast and creator of ShiftHC- an NBHWC-approved education program for health coaches. Laura is also working on her second book “Coaching the Night Shift". -
Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care.
Discover Annika's inspiring journey into Lifestyle Medicine, where her commitment to practicing value-based care meets her ambition to become a transformative leader. This episode delves into how she aims to inspire a new generation of women physicians to pursue excellence and compassion in medicine.
Gain insights from a promising future medical resident on the pivotal role the American College of Lifestyle Medicine could play in advancing education and leadership within the healthcare field.
Guest's bio:
Annika Lintvedt is a 4th-year medical student at Michigan State University College of Human Medicine and is graduating in May. She is pursuing a combined residency in Internal Medicine and Pediatrics at the University of North Carolina starting this June. Annika served as the Trainee Vice President of Communications through the American College of Lifestyle Medicine (ACLM) and is a Recipient of the 2022 Donald A. Pegg Student Leadership Award through the ACLM.
Annika's passion for lifestyle medicine grew after she witnessed a family member with critical illness, as it prompted the realization that there was so much more to creating and sustaining health than medication and procedures.
Annika has vast career interests and is looking forward to exploring them throughout residency. It is her hope that she will be able to bring her understanding for holistic patient care and passion for evidence-based medicine into her career as a physician, with the goal of practicing true health care, not just sick care. -
Embark on a transformative journey with Svetlana and Dr. Udaya Thomas into the essence of holistic healthcare in this LM2024 CardioSeeds Series episode. Uncover the strategies for managing stress to lessen chronic disease risk, the transformative impact of lifestyle medicine on health challenges faced by women and minorities, and the vital importance of introducing health education early in life. Learn how lifestyle medicine, supported by the American College of Lifestyle Medicine (ACLM), is revolutionizing the way we approach patient care, promising a future of enhanced well-being for all.
Guest's bio.
Dr. Udaya Thomas, born in Kerala, India, and raised in PA and Ohio, is a multifaceted healthcare professional with a rich background spanning social work, nursing, research, international public health (Caribbean, Africa, Asia), and yoga instruction. With 12 years as a primary care nurse practitioner, she is triple board-certified in nursing, primary care, and lifestyle medicine, holding a PhD in Nursing with a focus on Health Psychology. Certified in coaching, yoga, integrative mental health, and functional medicine, Udaya's work is dedicated to serving vulnerable populations and simplifying complex health concepts. Currently at Borinquen Medical Center, she also runs Usolicare, a private health and wellness coaching service. Her debut book, "Car Talk-Body Talk," penned as Dr. Sunday, offers insights into integrative primary care for adults. Follow her journey and tips on Instagram and Facebook @Usolicare.
Links to literature:
1. Frontiers Psychiatry: Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis (34 RCTs)
2. Current Problems in Cardiology: The Effect of Yoga on Cardiovascular Disease Risk Factors: A Meta-Analysis (64 RCTs)
3. Frontiers Psychiatry: Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial (specific to young adults and anxiety showing the positive effects of breathwork on state anxiety)
4. The Journal of Alternative and Complementary Medicine: The Quadruple Aim as a Framework for Integrative Group Medical Visits
Link to the book: Car Talk-Body Talk: Integrative Primary Care for Adults Only (read 10 pages for free including part of the glossary) https://a.co/d/1dUPCuy - Se mer
