Episoder
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In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing when it’s the right time to pursue fat loss, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting insulin levels and ability to lose and maintain your weight.
Tina covers:
- Signs you’re truly ready to lose weight
- Timing a fat loss phase for maximum effectiveness
- The difference between weight loss and fat loss
- Why “life is too busy” might be holding you back from reaching your goals
- Phasing your nutrition for sustainable fat loss
- How chronic dieting is damaging your metabolism
- The role of meal timing during perimenopause/menopause
- Key traits of our most successful clients
- Her journey to losing the last 10 pounds
Early enrollment for Fit + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled
Get a FREE week of coaching with Tina via Perimenopause Body Blueprint! Save your seat here: https://carrotsncake.ck.page/5909f18b13
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. Robyn highlights the mistakes many women make when pursuing fat loss, such as relying too heavily on the scale to measure progress. She also explains why the typical 'eat less and exercise more' approach doesn't always deliver results, and offers alternative strategies to help ensure weight loss success.
Robin talks about:
- The biggest mistakes women make with fat loss
- Short-term weight loss versus long-term results
- Advice for improving your relationship with the scale
- Why cutting calories and exercising more doesn’t always work
- Ways women accidentally sabotage their fat loss efforts
- How to improve negative self talk
- The most effective fat loss strategies for fat loss
- Her superpower and favorite health hack
Early enrollment for Fit + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled
Get a FREE week of coaching with Tina via Perimenopause Body Blueprint! Save your seat here: https://carrotsncake.ck.page/5909f18b13
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Robyn Stewart:
https://www.yqlnutrition.com/
Facebook: https://www.facebook.com/yqlnutrition/
Instagram: https://www.instagram.com/robyn_yqlnutrition
About Robyn Stewart, RN:
Robyn is a registered nurse and have had her coaching company YQL Nutrition for 9 years now. They currently have 6 coaches (including herself). They work with all goals - fat loss, muscle building, performance, health. Most clients are women and come to her with the goal of fat loss. One of their favorite things to do is coach women to lose fat and then eat enough food to support their hormone health and metabolic health so they can stop the dieting roller coaster. It is so fun to show people how much food they CAN eat at maintenance and understand how to eat to feel their best. Her husband owns a CrossFit gym in Lethbridge, Alberta and they have two body ages 9 and 7. She personally have used nutrition coaching to stop undereating, learn how to nourish her body for her activity level, restore menstrual cycle health after coming off birth control and overcome digestive health issues. -
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In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer.
Tina talks about:
- Her story and how ignoring symptoms led to burnout
- Common symptoms of burnout in women
- Mistakes she made with her nutrition
- Two important dial movers for feeling better
- Specific nutrition and lifestyle strategies to implement
- Why mineral testing is a game-changer
Add your name to the Fit + Fueled Interest List:
https://carrotsncake.ck.page/be63efa9bd
Enrollment opens early to the Interest List on Monday, September 16th.
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, to empower tennis enthusiasts of all levels. They shared how they merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. They also discussed the key features of the app and what you expect when you download it.Jaime and Alli talk about:- What inspired them to start the app- How the app works and explanation of key features - The mental benefits of tennis - The 40 love mindset - Their super powers and favorite health hacksPerimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13 Get your FREE trial of the 40 Love Mindset App: https://www.40lovemindset.com/Save 10% with code: carrotsncake10Connect with Tina Haupert:https://carrotsncake.com/Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.Connect with Jaime Sullivan & Alli Barneshttps://www.40lovemindset.com/ Facebook: https://www.facebook.com/40lovemindsetInstagram: https://www.instagram.com/40lovemindset/ About Jaime Sullivan & Alli Barnes:Welcome to the world of 40 Love Mind Set, where Jaime Sullivan and Alli Barnes merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. With Jaime's background and love for the sport of tennis and Alli's expertise in integrative health and wellness, they co-founded the 40 Love Mind Set Tennis App to empower tennis enthusiasts of all levels.Together, they've crafted an app that goes beyond tracking and coaching; it's a personalized toolkit for every tennis player. From instant access to tailored mindset coaching and opponent analysis to intuitive journaling and wellness tips, 40 Love Mind Set equips players with the tools to play smarter and achieve their peak performance.Join Jaime and Alli on their mission to elevate the game of tennis through cutting-edge technology and holistic wellness strategies. Whether you're a weekend warrior or a seasoned pro, 40 Love Mind Set is your partner in unlocking your full potential on and off the court.
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In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause.
Kim talks about:
- Misconceptions about “hormone balancing” and weight loss
- Types of stress that women face in perimenopause
- How mismatched goals often keep you stuck
- Why eating less and exercising more is not the answer for most women
- Why FEELING good is most important to your weight loss goals
- Why endurance athletes often struggle to improve their body composition
- Her top 3 “secrets” for losing weight in perimenopause
Perimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Kim Schaper:
https://www.kimschaper.com/
Facebook: https://www.facebook.com/KimSchaperFitness
Instagram: https://www.instagram.com/kim.schaper/
Youtube: https://www.youtube.com/c/KimSchaper/videos
Email: [email protected]
X: https://x.com/kim_schaper
About Kim Schaper:
Kim Schaper, speak on issues surrounding women’s health, while practicing as a holistic wellness coach and a certified personal trainer. Her passion lies in helping women like you reclaim your inborn confidence, health and well being.
Kim is not like most health coaches and personal trainers, though. She’s not a one-size-fits-all guide.
Her specialty is taking a complete look at what’s going on in your body and emotions prior to assigning a solution to you.
Why’s that? Because every woman is different. Not every diet or fitness regime is going to work the same for every woman.
She has learned through trial and error that the human body is both precious and complex. And sometimes, even the most well-intentioned experts do harm when they don’t take into consideration all of the factors at play within a woman’s body before giving their recommendations. -
In this episode, Tina dives into her personal journey with hormonal imbalance, sharing the roadblocks and frustrations she encountered with the conventional medical system. She shares how discovering functional testing and a focus on nutrition and lifestyle changes provided new and better solutions for her struggles. Her journey inspired the creation of Metabolism Accelerator, Carrots ‘N’ Cake’s signature functional testing and coaching program. Tune in to learn how a personalized approach to nutrition and functional testing can make a significant difference in your health journey.
Tina talks about:
- Her personal journey with hormonal imbalance
- Roadblocks and frustration with the conventional medical system
- Finding functional testing and nutrition
- Inspiration for creating Metabolism Accelerator
- What’s included in Metabolism Accelerator
- How Metabolism Accelerator works
- Ideal client for Metabolism Accelerator
- The results you can expect from Metabolism Accelerator
Applications for Fall are open now! Apply for Metabolism Accelerator: https://programs.carrotsncake.com/coaching
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Nicole Bekerian, an entrepreneur and owner of Simply The Best. Nicole shares her inspiration for starting her jewelry business, advice for building and launching a business as well as how she recognizes and deals with overwhelm and burnout. She also discusses the importance of having a business coach, finding a like-minded community, and establishing boundaries to succeed as a solopreneur.
Nicole talks about:
- How her dog inspired her to start her own business
- What is permanent jewelry
- Challenges she faced when she started her business
- Advice for women who want to start a side hustle
- Advice to prevent overwhelm and burnout
- Importance of community and setting boundaries in business
- Her superpower and favorite life hack
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Nicole Bekerian:
www.simplythebestbynicole.com
Instagram: www.instagram.com/simplythebestbynicole
Facebook: www.facebook.com/simplythebestbynicole
About Nicole Bekerian:
Nicole Bekerian is the owner and founder of Simply the Best by Nicole. Her journey started in May 2021, when she decided to pursue a dream that she had since she was a little girl - starting her own business.
The decision to center her business around jewelry was an easy one - she has always loved how different pieces can hold significant meanings or add exactly what is needed to your favorite outfit. It's so important to her that all of my clients have an opportunity to choose pieces they really love and create a memorable experience.
I've always been someone who appreciates the simple things in life and that translates to my jewelry designs. Simplicity can speak volumes.
Simply the Best was born after saying goodbye to my dog and best friend of 11 years, Gibbs - because he was - simply the best. I wanted a tangible reminder of him always with her, so she created the signature, a simple black onyx gemstone bracelet (which symbolizes protection and strength) with eleven spacers to signify his eleven years.
After that initial piece, she was excited about the future and wasted no time – she even wrote up a business plan while waiting for a flight home at the airport.
Once my flight landed, she kept dreaming and creating more jewelry.
She always knew it was very important to be inclusive with my sizing. Like clothes, jewelry needs a range of different sizes! She hated the experience of being worried about whether or not a bracelet may be too tight or wondering whether or not a necklace for a friend would be too short or too long on them because of “standard” sizing. With this in mind, all of her pieces are made in various sizes and can be made at any size upon request so that it fits perfectly.
Today, my business serves to share unique and meaningful designs with you and your loved ones. Because they believe you deserve - simply the best. -
In this episode, Tina chats with fellow FDN practitioner, Angela Brown. She shares how she stumbled upon functional testing through her own health journey and being diagnosed with Hashimoto’s. Angela discusses thyroid health, including symptoms, why you need a full thyroid panel and how to ask your doctor for it, and potential diet and supplement recommendations to support your thyroid health.
Angela talks about:
- Her health journey and Hashimoto’s diagnosis
- Common symptoms associated with underactive thyroid
- Why TSH falls short for comprehensive thyroid health
- Advice for asking your doctor to run a full thyroid panel
- At-home options for testing your thyroid
- Nutrition recommendations for optimal thyroid function
- Thyroid supplements versus glandulars versus medications
- Why Keto and low-carb diets are harmful to thyroid function
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Angela Brown:
www.angelabrown.org
Instagram: https://www.instagram.com/angelabrowncoach/
Facebook: https://www.facebook.com/angelabrowncoach
Linkedin: https://linkedin.com/in/angela-brown-49117533
Pinterest: https://pinterest.com/AngelaBrownCoach/_created/
Youtube: Angela Brown
About Angela Brown:
Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues. -
In this episode, Tina chats with her long-time friend and fellow ulcerative colitis warrior, Alli O'Neil. Alli shares how she’s been able to navigate her ulcerative colitis journey, the mindset shifts she has experienced, and her advice on how to navigate through the healthcare system to find your optimal health with a chronic illness.
Alli talks about:
- The impact of her ulcerative colitis diagnosis
- Highs and lows from her healing journey
- Mindset shifts and lessons she’s learned
- Physical versus mental resilience
- Advice for working with doctors and health insurance
- Her superpower and favorite health hack
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Dr. Suzanne Ferree, an expert in cellular, longevity and performance medicine. She explains what peptides are all about and how they can help improve gut issues, including ulcerative colitis as well as other autoimmune diseases, like Hashimoto’s and Celiac disease. Dr. Ferree also shares insights into how the peptide, Semaglutide, can help with weight loss.
Dr. Ferree talks about:
- What are peptides?
- How to get peptides
- Resources for how to find a prescriber
- Specific peptides for IBD and gut health
- Weight loss benefits of Semaglutide
- What to expect and side effects of Semaglutide
- What happens after you stop Semaglutide
- Peptides for Hashimoto’s and Celiac Disease
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Dr. Suzanne J. Ferree:
www.vinemedical.com
www.drs.md
www.cellularmedicineinstitute.com
Instagram: https://www.instagram.com/drsferree/
Linkedin: https://www.linkedin.com/in/drsturner/
About Dr. Suzanne J. Ferree:
Suzanne J. Ferree, M.D., FAARM, ABAARM specializes in performance and longevity medicine and is a leading expert in peptide therapy. Dr. Ferree promotes a healthy well-being though nutrition, exercise, and an industry-leading expertise in the cellular efficiency of the human body.
She is founder of Vine Medical Associates and the Cellular Medicine Institute. Double Board Certified, her thriving practice treats executives and athletes from around the world and patients with chronic and unusual diseases. Practicing Cellular, Longevity and Performance Medicine, Dr. Ferree has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy.
Dr. Ferree is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on faculties of A4M, IPS, BioTe, SSRP and ACAM.
Dr. Ferree spends her free time studying cellular medicine, Christianity, and powerlifting. -
In this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also discussed how her curiosity led her to functional nutrition, which paved the way for coaching others with autoimmune diseases. She tackles fundamental information you need to know about autoimmune disease, the root causes of Hashimoto’s, and the role of leaky gut.
Risa talks about:
- Her personal health journey with Hashimoto’s
- What sparked her interest in functional nutrition and autoimmune coaching
- Her four pillars of health and healing
- MTHFR genetic mutation and how it can affect your health
- Root causes of Hashimoto’s
- How leaky gut plays a role in autoimmune disease
- Tips for starting and sticking with a restrictive diet
- Misconceptions about autoimmune disease
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Risa Groux, CN:
https://www.risagrouxnutrition.com/
Instagram: https://www.instagram.com/risagrouxnutrition/
Facebook: https://www.facebook.com/risagrouxnutrition/
Twitter: https://twitter.com/risagroux
Pinterest: https://www.pinterest.com/risagroux/
Youtube: https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg
About Risa Groux, CN:
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. -
In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms eventually led her to discovering the “feel good” system called fascia. She discusses the importance of fascia, how it affects us when it’s damaged, how movement influences fascia, and provides practical recommendations for starting a fascia routine.
Anna talks about:
- Her health journey of overcoming pain
- What is fascia and why it’s vital to your body’s physical wellness
- How our everyday life affects fascia
- Symptoms associated with damaged fascia
- Fascia’s impact on digestive conditions like IBS and IBD
- How estrogen and menopause play a role in fascia
- Movements recommendations for getting started with a fascia routine
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Anna Rahe:
https://www.annarahe.com/
Business Instagram: https://www.instagram.com/gstbody/
Personal Instagram: https://www.instagram.com/annaraheofgst/
Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
About Anna Rahe:
For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.
In her 20s, Anna suffered from chronic pain throughout her body that manifested as tension and IBS-like symptoms. Even as a dancer with a range of motion better than most, she still suffered from tightness and pain, with no clear answer as to why or how it could be solved.
Anna spent thousands of hours searching every discipline from East to West to find a fix. Every professional she approached said the same thing – “it’s too complicated.” She left their offices with nothing until finally, she took healing into her own hands – literally.
Anna followed the connections to and from the pain in her body, and through this process discovered fascia, the “secret organ” that, when damaged, causes many of the body’s complications and complaints we suffer from. She mapped her entire body, and it was then that the sun finally rose on the dark night of pain she’d been in for so long. -
In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, she faced some significant challenges, but was able to manage them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight loss plateau and provides some strategies for bouncing back from setbacks during a fat loss phase.
Tina talks about:
- Personal challenges she faced and how she course-corrected
- Strategies and mindset shifts that helped overcome these obstacles
- The most impactful dietary and exercise adjustments she made
- What she did to break through a weight loss plateau
- Techniques for staying motivated and committed
- Using setbacks and learning from them to improve future efforts
- How muscle plays a role in maintaining fat loss results in the long-term
Enrollment is open for LeanSummerSolution: https://carrots-n-cake.mykajabi.com/LSS
LeanSummerSolution is an 8-week fitness accountability challenge that starts on Monday, July 1st, 2024.
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can make a huge difference in your overall metabolic health, especially during perimenopause, and provides some actionable steps for how to implement them into your daily routine.
Tina talks about:
- What are exercise snacks?
- Why you should add them to your daily routine
- Why exercise snacks are particularly -beneficial during perimenopause
- How exercise snacks can benefit your metabolic health
- Practical ways to implement exercise snacks
Enrollment open to beta testers for LeanSummerSolution [50% OFF]: https://carrots-n-cake.mykajabi.com/LSS
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake -https://www.facebook.com/carrotsncake
Instagram: carrotsncake - https://www.instagram.com/carrotsncake
YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is so difficult and how stress plays a role in weight gain. She also shares some common mistakes women make when trying to lose weight and why spending time in maintenance is necessary for long-term weight control.
Kylie talks about:
- Why losing weight in your 40s is so difficult
- How stress plays a role in weight gain
- Common mistakes women make with weight loss
- What is maintenance and why it’s so important to your physique goals
- How to stay motivated in maintenance
- How to know if you need a maintenance phase
- How to calculate your maintenance calories
- Why the margin for error for weight loss is smaller in perimenopause
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Facebook: https://www.facebook.com/thekylielarson
Instagram: https://www.instagram.com/thekylielarson
About Kylie Larson:
Kylie is the founder of Elemental Coaching. My passion lies in changing lives and helping clients reach their full potential in all areas of life. My fitness and nutrition career started by teaching yoga and quickly snowballed into more.
While pursuing my own goals, I learned that nutrition is the most important thing when it comes to reaching your goals and the more I learned about nutrition, the more I realized that what we eat is rarely about the food. I will ask you to go deeper and examine your thoughts around yourself, food, exercise and diet. -
In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises.
Tina talks about:
- Diet culture’s impact on all-or-none thinking
- How all-or-none thinking and perfectionism are intertwined
- How all-or-none thinking keeps us stuck
- Ways to break all-or-none thinking
- How to use failure as feedback
- How envisioning your ideal self can help you create tangible actions and habits
- Using the As If Principle to act into the reality that you want
I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake - https://www.facebook.com/carrotsncake
Instagram: carrotsncake - https://www.instagram.com/carrotsncake
YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina talks about her experience with ulcerative colitis and what she has learned, over the past 13 years, for how to stay positive with a chronic illness. She shares how she deals with flare symptoms now versus in the past, the nutrition and lifestyle changes she made to improve her overall well-being, and how gratitude, connection, and talk therapy changed her mindset and how she manages the disease.
Tina talks about:
- The lowest point in her health journey
- How hitting rock bottom changed her approach
- Specific nutrition and lifestyle choices that promoted her physical and mental well-being
- Ways to practice daily gratitude
- The importance of connection and relationships
- How talked therapy changed her life
I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. Emma helps to debunk many of the common misconceptions about weight training, building muscle, and losing fat.
Emma talks about:
- Her background and how it fueled her passion for fitness and coaching
- Her favorite part of coaching women
- Common mistakes women make with their training
- Ways to know if your workouts are serving you or not
- Progressive overload and why it’s important
- How to determine if you’re lifting heavy enough
- The truth behind women “bulking up”
- How much strength training is needed to build muscle
I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more aware and intentional of your nutrition choices with a long-term and sustainable approach in mind.
Tina talks about:
- Why macros aren’t for everyone
- How she personally uses macros
- Macro-free ways to monitor your intake
- Simple ideas for portion control
- Habits and lifestyle changes to implement
- Recommendations on intermittent fasting
Help me test workouts for my new summer workout program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it could be a helpful option for women in perimenopause and menopause. She shares the symptoms associated with hormonal imbalance, the importance of hormones for women in midlife, and the potential side effects and risks associated with BHRT.
Tylar talks about:
- What is Bioidentical Hormone Replacement Therapy (BHRT)?
- How BHRT is different from synthetic hormones (i.e. Pill, IUD)
- The difference between progesterone and progestins
- Side effects and risks of progestins
- Symptoms of low testosterone and why women need it
- Details and options for testosterone therapy
- Cognitive and mental health benefits of BHRT
- How to know if it’s time to consider BHRT
- Misconceptions about BHRT
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Tylar Brannon:
https://optimalbio.com/
Facebook: https://www.facebook.com/OptimalBioBHRT
Instagram: https://www.instagram.com/optimalbio/
Twitter: https://twitter.com/OptimalBio
Linkedin: https://www.linkedin.com/company/optimal-bio/
Youtube: https://www.youtube.com/channel/UCRWEkzCUh_CHIBGB5dae5rw
About Tylar Brannon:
Tylar Brannon grew up in Cary, North Carolina and attended NC State University for her undergraduate degree. It was during this time that she realized she enjoyed helping businesses grow and decided to further her education at the University of South Carolina School of Law, receiving JD/MBA dual degrees to set her up to do just that. After grad school, she moved to DC for a few years and was eventually called home to help the then budding business of Optimal Bio. She worked to create processes, organize the business and ultimately make life easier for the staff, vendors and most importantly the patients. It didn’t take her long to realize that running this business was her passion. Since becoming CEO in 2018, she has expanded Optimal Bio to eight locations across the Southeast, doubled patient count and continues to work closely with future and existing patients to help them achieve healthier and more balanced lives. - Se mer
