Episoder
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In today’s episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat DATING in 2025, including rushing into relationships, traditional values, stay at home mom vs working mom, if everyone should have children or not, the worst red flags ever seen & more.Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsShanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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Luca was a young, successful entrepreneur with everything going for him—until one antibiotic changed everything. After taking ciprofloxacin, his body collapsed within weeks, leaving him unable to walk, riddled with pain, and abandoned by the medical system that was supposed to help him.Doctors told him it was “all in his head” , but what he uncovered was far more terrifying—a hidden epidemic of fluoroquinolone toxicity that has left thousands suffering. With no answers from Western medicine, Luca turned to biohacking, natural healing, and alternative medicine to fight his way back.
💊 The truth about Big Pharma’s dangerous prescriptions
⚠️ The terrifying side effects of fluoroquinolone antibiotics
☀️ How circadian biology, grounding, and sunlight therapy saved his life
🧬 The power of mitochondria health and holistic healingThis is more than a health podcast—it’s a warning. If you or someone you know takes antibiotics,
WATCH THIS FIRST.
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Guest Socials: Luca: https://www.instagram.com/luca.natural.medicine
Check out: https://fq100.org/
AUDIO Versions
Apple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=social
Spotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is joined for another husband special with Aleks to chat about rules on dating your spouse, navigating finances and travel, work-life integration & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416aAleks is an employment lawyer and legal marketing expert. See his work at https://bvlaw.ca/
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In today’s episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat positive reframing, forcing yourself to create positive thoughts, why first world countries have the most diseases and stress, how food affects your stress, navigating an EFT exercise & more!
Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials
Shanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is back with a host only special, chatting life realizations as a woman turning 30, loving who you are, your cycle being your superpower & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is joined by power couple Elena Maiorova & Dmitry Yakovenko to changing the nail industry in Canada, ditching the corporate world to become entrepreneurs, why fights are necessary in relationships, opening a business with your spouse & more!
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Subscribe here: https://youtube.com/@catamaniashow?feature=shared
CATAMANIA Socials
Instagram: https://www.instagram.com/catamania/
TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=social
CRISTINA Socials
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GUEST Socials
Elena: https://www.instagram.com/euronails.elena/
Euro Nails: https://www.instagram.com/euronails.art/
Follow MBHTV:https://www.instagram.com/mbhtv/
AUDIO Versions
Apple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is joined for another husband special with Aleks to chat about navigating arguments with your spouse, differing relationships with your husband vs parents vs siblings, overstepping boundaries & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416aAleks is an employment lawyer and legal marketing expert. See his work at https://bvlaw.ca/
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In today's episode, Cristina is back with a host only special, chatting how to navigate the downhill moments of life, how to properly inner work, why having your life fall apart is needed to succeed, how to channel life setbacks into life triumphs, tools to shape your mind for success & more! SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is joined by life coach, podcaster & entrepreneur Kaylor Betts to chat living out of a suitcase, becoming a life coach, the path of human optimization, creating a business around helping people solve their problems, the problem with ssri’s, impacting as many people as possible, why entrepreneurs fail in school & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials
Kaylor: https://www.instagram.com/thekaylorbetts/Follow MBHTV:https://www.instagram.com/mbhtv/
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In today's episode, Cristina is joined by biohacker, nutritionist, psychologist & entrepreneur Olga Odobescu to chat understanding human biochemistry, how to love yourself more, how mothers affect our diet problems, the power of breastfeeding, Eastern European food culture, Bone broth vs collagen, why you need to eat liver & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials
OLGA: https://www.instagram.com/olya_odobescu/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is back again with Zhana Dmitryuk for a NEW YEAR special, chatting goal setting for 2025, avoiding distraction, how to plan out a whole year of success, doing what your subconscious mind tells you, vision boarding everything, how to stay motivated, the perfect morning routine & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials
ZHANA: https://www.instagram.com/zhana.flex/Follow MBHTV:https://www.instagram.com/mbhtv/
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In today's episode, Cristina is joined by yoga guru Daria Barinova to chat the power of yoga, the truth about being vegetarian, creating a real environment through yoga, how your ego can control your body, breathwork to counter stress, the proper way to meditate, exercises to build concentration & more!
SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials
DARIA: https://www.instagram.com/barinovayogi/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is joined by podcast host & studio owner Nicole Behnam to chat society making men hate women & women hate men, how to structure an interview, caring about your looks, dating preferences, questioning ideals, why are people unhappy with a lot of money, men being providers, judgemental people online, women being molded into a scarcity mindset & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@cristinacataman?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials
NICOLE: https://www.instagram.com/nicolebehnam/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is joined by veganism advocate & wellness expert Darin Olien to chat his docuseries with Zac Efron, why you should eliminate meat from your diet, finding your way in goal setting, law of attraction, fostering positive environments, demanding change & more!
SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@cristinacataman?feature=sharedCATAMANIA Socials
Instagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=social
CRISTINA Socials
Instagram: https://www.instagram.com/cristinacataman/
GUEST Socials
DARIN: https://www.instagram.com/darinolien/
Follow MBHTV:https://www.instagram.com/mbhtv/
AUDIO Versions
Apple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=social
Spotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is joined by actor, director, singer & songwriter Chandler Juliet to chat the family unit, why child stars go crazy, having opinions in Hollywood, life in LA, if women need to work, family roles, love at first sight, how to have balance in your relationship & more!Love at first sight isn’t realSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@cristinacataman?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsCHANDLER: https://www.instagram.com/chandlerjofficial/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is back for another solosode special, answering all your questions including how she got a Canadian accent, Speaking multiple languages, Medical tourism, How to deal with regret, What she would change as prime minster of Canada, The importance of faith & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@cristinacataman?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
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In today's episode, Cristina is joined by PR Guru Ayesha Sehra to chat moving from Toronto to LA, building her whole life plan at 21, the 7 revenue streams for creators, how to get into PR, everyone’s timeline is different, re-inventing yourself at any age, abundance breeds more abundance, getting past the scarcity mindset, changing your mindset on money, abundance and prosperity coming naturally & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@cristinacataman?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsAYESHA: https://www.instagram.com/ayeshasehra/
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In today's episode, Cristina is joined by husband Aleks to chat life in Moldova, almost getting divorced, thoughts on couples therapy, love at first sight, budgeting as a couple, how we met, the issue with unconditional love & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@cristinacataman?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416aCatamania, led by Cristina Cataman, is a vibrant hub hostingdiverse content. It’s home to the immersive Catamania show, offeringprofessional discussions and light-hearted exchanges. Beyond theshow, it’s a platform for events, communities, courses, and uniquemerchandise. Cristina’s dynamic content blends humor and insight,drawing from her Eastern European roots and Western experiences.The show dives into various topics, featuring guests fromdiverse backgrounds. Catamania promises an exciting blend ofentertainment, education, and genuine connections—reflectingCristina’s values. Join us for this exhilarating journey, presented by MBHTV!
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In today's episode, Cristina is joined by political & social commentator Emily Wilson to chat balancing feminine in a masculine world, republicans being held to a different standard, broke people complaining about what women want, pick me comments, how Trump is saving America, the tax the rich concept, lazy and entitled people, birth control thoughts, religion + abortion & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@cristinacataman?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsEMILY: https://www.instagram.com/emilysavesamerica/
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In today's episode, Cristina is joined entrepreneur & co-founder of MaryRuth Organics David Ghiyam to chat becoming a millionaire at 15, Teaching the wisdom of Kabbalah all around the world, using pain as a way to push you, the purpose of your soul, how to navigate dark times, Manifesting at speed, Breaking negative belief systems, Moving energy forward & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@cristinacataman?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsDAVID: https://www.instagram.com/davidghiyam/Website: https://discover.kabbalah.com/k1-ondemand/
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