Episoder
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Everything from pre-competition meals to post-event recovery, emphasizing the role of macronutrients, hydration, and maintaining energy levels. We touch on practical tips for meal planning, avoiding under-eating, and the effects of caffeine and alcohol on performance. Tune in for valuable insights to optimize your rodeo performance and overall well-being.
Show Notes:
00:06 Introducing the Rodeo Now App
00:50 The Importance of Cataloging Rides
03:49 Labor Day and Entrepreneurial Life
04:56 Ellensburg Rodeo Highlights
05:55 Rising Stars in Rodeo
17:54 Nutrition Tips for Peak Performance
29:19 The Impact of Dehydration on Performance
31:15 Post-Competition Hydration Tips
32:05 Alcohol and Athletic Performance
35:53 The Importance of Nutrition Post-Competition
42:24 Sample Meal Plan for Rodeo Athletes
54:36 The Dangers of Under-Eating
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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Join us in this insightful episode with professional bareback rider Mason Clements as he divulges into the intricacies of professional rodeo life. Listen as Mason discusses training routines, maintaining health, and strategizing for rodeo events, including dealing with the intense mental and physical demands. Through his decade-long rodeo career, learn how tracking and adjusting various aspects of his training has evolved and the significance of support systems and resilience. Perfect for rodeo enthusiasts and anyone interested in professional sports, this episode provides valuable lessons on dedication, recovery, and long-term success.
Show Notes:
02:05 Rodeo Strategy and Planning
03:52 Challenges and Adversity in Rodeo
05:19 Entering Strategy and Mentorship
07:46 Balancing Rodeo and Personal Life
18:25 Importance of Sleep and Recovery
23:35 Hydration and Nutrition Tips
26:26 Evolution of Fitness Routines
28:58 Balancing Fitness with Life and Rodeo
31:19 The Importance of Professional Training
35:45 The Mental and Physical Demands of Rodeo
38:02 The Final Push: Strategies for Success
44:06 Gratitude and Perspective in Rodeo and Life
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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Mangler du episoder?
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Join us as we delve into effective mental preparation tips and techniques to handle high-pressure situations, whether in rodeo or everyday life. Learn about visualization, breathing exercises, positive affirmations, and more from personal experiences and expert advice. Discover how to build solid routines and stay calm under pressure to achieve success. Perfect for athletes, hunters, and anyone looking to improve their mental game.
Show Notes:
00:00 Frog Fuel
04:20 Fitness for Hunting and Rodeo
06:56 Social Media Challenges
09:16 Family Adventures and Parenting
15:18 Rodeo Season and Mental Preparation
20:00 Visualizing Success: The Power of Mental Rehearsal
21:48 Overcoming Initial Challenges: Practice Makes Perfect
24:02 Real-Life Examples: Visualization in Action
26:59 The Importance of Breathing Techniques
31:51 Harnessing Positive Self-Talk and Affirmations
37:55 Establishing Effective Routines and Rituals
46:06 Adapting to Change: Staying Calm Under Pressure
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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In this episode, the team discusses the crucial role of lower body strength for rodeo athletes. They dive into how foundational exercises like squats and deadlifts, along with unilateral movements and plyometrics, can enhance performance, stability, and injury mitigation. The guys also explore the significance of maintaining mobility and proper recovery techniques to maximize strength gains and longevity in the sport.
Show Notes:
01:38 PBR Teams and Their Success
04:05 Training and Resting Strategies
13:16 Importance of Lower Body Strength
19:49 Balance and Stability in Rodeo
29:41 Building Tendon Stiffness Through Strength Training
31:19 The Importance of Strength Training for Young Athletes
38:15 The Role of Strength in Injury Recovery
44:17 Core and Lower Body Strength: The Foundation of Athletic Performance
48:46 Plyometrics and Agility Training for Explosive Power
58:34 The Importance of Recovery and Mobility
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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In this candid episode, the team discusses critical aspects of athletic training, injury management, and the importance of adjusting workout routines. They emphasize the significance of recovery and the risks of overtraining, while highlighting the need for a personalized approach to fitness. Tune in to gain insights on balancing stress, maintaining motivation, and optimizing performance for long-term benefits.
Show Notes:
00:56 Reflecting on Retirement and Coaching
02:45 The Importance of Preparation and Training
06:17 Advice for Young Athletes
15:04 The Role of Coaches and Structured Training
19:22 Balancing Training and Recovery
22:12 Preparing for Mountain Adventures
22:49 Social Media and Stress Economy
23:26 Rodeo Season Highlights
31:49 Rodeo Now App and Stock Selection
38:30 Supporting Future Rodeo Athletes
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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In this episode, we dive deep into the benefits of eccentric and isometric training for athletes, especially those in rodeo. We discuss how these training techniques can help prevent injury, improve performance, and ensure long-term sustainability in fitness routines. Learn about the importance of movement patterns, time under tension, and how to appropriately integrate these methods into your workouts
Show Notes:
00:57 Personal Experience with High-Intensity Workouts
01:32 Dealing with Physical Aches and Pains
04:03 Importance of Movement and Recovery
06:52 Isometric Training Explained
17:07 Introduction to Eccentric Training
25:22 Understanding Weight Ratios and Tempo Adjustments
26:55 Defining 'Strong Enough' for Athletes
29:00 Applying Eccentrics and Isometrics
32:14 Sport-Specific Isometric Training
48:49 Practical Takeaways and Conclusion
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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In this episode, the guys dive deep into the process of injury recovery, specifically for rodeo athletes. They discuss personal experiences, the significance of proper medical advice, and the critical role of mental and emotional support. The conversation emphasizes the importance of communication between athletes, doctors, and coaches to ensure a holistic and safe return to the sport while building a strong community around rodeo athletes.
Show Notes:
00:21 Challenges of Athletic Injuries
03:44 Support Systems and Community
06:29 Client Relationships and Coaching
10:43 Injury Recovery Protocols
13:34 Personal Experiences with Surgeries
22:52 The Importance of Taking Time for Recovery
23:35 Identity Beyond Rodeo
26:40 The Value of Calculated Risks
34:00 Reaching Out for Support
36:03 Unexpected Adventures and Mishaps
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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In this episode, we dive deep into common misconceptions about weight loss, particularly the pitfalls of merely cutting calories and increasing cardio. The team shares insights on sustainable changes to achieve long-term results, emphasizing the importance of strength training, balanced nutrition, and proper recovery. They also touch on the benefits of nutrient-dense foods and how individual needs can affect your progress. Whether you're a rodeo athlete or looking to get healthier, these practical tips and strategies will set you on the right path.
00:00 Olympic Athletes vs. Average Humans
01:19 Winter Olympics and Childhood Memories
03:34 Olympic Lifting and TV Entertainment
04:14 Workout Routines and Travel Challenges
04:43 Cavender’s Summit and Rodeo Athlete Development
09:17 The Importance of Muscle Mass in Weight Loss
24:05 Cardio Overload and Its Pitfalls
29:40 The Benefits of Resistance Training
32:40 Maximizing Your Basal Metabolic Rate (BMR)
33:03 Starting with Compound Lifts
34:22 Understanding Non-Exercise Activity Thermogenesis (NEAT)
36:12 Choosing Nutrient-Dense Foods
38:59 Balancing Macronutrients for Weight Loss
43:34 Meal Planning and Timing
51:16 The Role of Sleep in Recovery
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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In this episode, we dive into the importance of tracking and adjusting your training routine to maximize progress. The guys discuss how to deal with physical and mental challenges when bouncing back into training, the essential role of mobility, strength, and conditioning in avoiding plateaus, and the value of training logs and external feedback from coaches. Tune in to learn about key performance indicators (KPIs), periodization, and practical tips for sustaining and advancing your fitness goals. We also touch on the benefits of wearable tech and how lifestyle factors can impact your progress. Don't miss out on these insights and more!
Show Notes:
00:14 Adjusting Back to Routine: Sleep and Lifestyle Challenges
01:30 The Importance of Physical Activity and Nutrition
02:02 Understanding Body Signals and Health
02:57 The Role of Fitness in Daily Life
07:57 Training Logs: A Key to Success
13:07 Key Performance Indicators for Rodeo Athletes
21:17 The Impact of Wearables and Supplements
25:50 Importance of Self-Assessment
26:33 Role of Coaches in Progression
31:54 Tracking Lifestyle Factors
34:21 Rodeo Season Insights
38:09 Weekend Plans and Personal Updates
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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In this episode, we discuss the recent Cheyenne rodeo event and the surprising performance of rookies against the seasoned veterans. We highlight standout moments, the impact of the tournament-style format, and the potential new contenders for the top 15 in the upcoming weeks. The conversation transitions into the importance of power training for rodeo athletes, breaking down exercises, rest times, and how to incorporate power workouts into different stages of the rodeo season. Whether you're an aspiring rodeo athlete or a fitness enthusiast, you'll find valuable insights on achieving peak performance.
Show Notes:
00:00 Cheyenne Rodeo Recap: A Day of Surprises
01:47 New Names and Big Wins
03:23 Standings and Upcoming Competitions
07:58 The Importance of Power in Rodeo
13:52 Strength Foundation and Power Training
17:49 Plyometrics and Explosiveness
20:19 Trusting the Coaching Process
22:57 Developing Power: Strength vs. Speed
28:56 Training Guidelines for Rodeo Athletes
30:45 In-Season Power Training
34:27 Maintaining Mobility and Motivation
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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Join Doug and Paul as they dive deep into strength training principles. Including assessment and goal setting, progressive overload, compound vs. isolation movements, and the importance of rest and recovery. Learn the critical elements that can take your rodeo performance to the next level.
Show Notes
00:37 Travel Woes and Rodeo Challenges
07:33 Life in Montana
13:44 Strength Training for Rodeo Athletes
23:47 Designing a Fitness Program
26:17 Visualizing Your Ideal Self
29:56 Foundations of Strength Training
36:29 Avoiding Plateaus and Progressive Overload
37:38 Structuring Your Workout Routine
43:31 Tracking Progress and Adjusting Goals
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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Doug and Paul discuss their recent outdoor experiences in Montana, the importance of consistency and mindset in fitness, and how these lessons apply to individuals in everyday life. Learn how setting goals, partnering in workouts, and enjoying diverse fitness routines can enrich life and improve physical health. Don't miss their practical tips for staying fit, handling life's challenges, and making fitness enjoyable.
Show Notes
01:27 Montana Adventures and Scouting Elk
03:31 Fitness Philosophy and Overcoming Challenges
07:01 The Importance of Consistency
11:01 Setting Goals and Staying Motivated
14:17 Practical Fitness Tips and Routines
23:58 Staying on Track
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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Join us in today’s episode as we dive into a gas station error affecting rodeo parents, fitness tips, and overcoming gym challenges. We also cover the impact of helmets in bull riding and the significance of discipline in achieving fitness goals. Tune in for lively discussions on these topics and more!
00:00 Diesel Disaster at High School Finals
02:32 Trailer Troubles and Life Lessons
13:00 Behind the Scenes of Rodeo
21:33 Innovations in Rodeo and Technology
25:52 Exploring the Rodeo App
26:35 Caleb Bennett Invitational Details
30:53 Fitness Motivation and Challenges
44:15 Injury Management and Adaptation
48:29 The Helmet Debate in Rodeo
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
-
Tim O'Connell joins the Doug, Logan, and Paul to discuss his journey in rodeo, from his early days in Zwingle, Iowa to becoming a three-time world champion bareback rider. The importance of physical and mental preparation, and the evolution of training in rodeo. The significance of being a student of the sport and the value of proper mentorship and training. Tune in for an in-depth look at the life of a rodeo athlete and invaluable advice for aspiring competitors.
Show Notes:
00:00 Late Night Rodeo Reflections
00:24 CD Memories and Road Trips
03:32 Introducing Tim O'Connell
04:17 Tim's Early Rodeo Days
07:41 Transition to Bareback Riding
12:16 College Rodeo and Bull Riding Challenges
18:11 The Importance of Athletic Development
29:50 Training and Preparation
35:33 The Role of Confidence and Mindset
39:49 Weight Management in Rodeo
50:59 Strategic Planning and Mentorship
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
-
Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain.
Show Notes:
01:37 Core Strength and Mobility
03:46 Balancing Fitness with Life
05:17 Effective Workout Routines
11:53 Importance of Core Stability
22:55 Posterior Core
23:44 Anti-Rotation
25:35 Importance of Core Activation
28:15 Real-Life Benefits of Core Training
34:15 Archery and Fitness Insights
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
-
This episode, Doug and the team dive deep into the importance of balance for rodeo athletes and how it applies to everyday life. They discuss common misconceptions about balance training, such as the effectiveness of standing on a ball, and emphasize the role of core stability, proprioception, and strength training. From static to dynamic exercises, they provide practical tips to improve balance and ensure you're ready for the rodeo arena. Plus, hear some entertaining personal stories about learning new skills and the importance of staying active as we age. Don't miss out!
Show Notes:
00:37 The Importance of Balance in Rodeo
01:16 Misconceptions About Balance Training
09:26 Core Strength and Balance
14:18 Proprioception and Athletic Performance
31:53 Reformatting and Breaking Down Balance Tips
33:14 Understanding Center of Gravity and Proprioception
33:39 Practical Exercise Examples for Balance
37:05 Learning New Skills: Fly Fishing Adventures
42:54 The Importance of Learning New Things
49:41 Teaching Responsibility and Discipline to Kids
51:03 Q&A and Listener Engagement
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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Join Doug and the Champion Living Fitness team as they sit down with rodeo star Josh Frost. In this special episode, Josh talks about his hectic Cowboy Christmas schedule, his preparation strategies, and how he balances fitness, sleep, and family life while on the road. Learn how Josh's training routines, including his use of Champion Living Fitness and mental toughness techniques, help keep him at the top of his game.
Show Notes:
01:19 Balancing Rodeo and Family Life
02:02 Strategies for Success in Rodeo
05:24 Overcoming Injuries and Staying Fit
08:34 Mental Toughness and Consistency
14:47 Upcoming Competitions and Managing Stress
16:28 Maintaining Physical Condition on the Road
17:14 Travel Logistics and Challenges
19:28 The Importance of Sleep and Recovery
21:17 Bull Riding School Success Stories
24:44 Training Techniques and Mental Toughness
30:03 Encouraging Athleticism in Rodeo
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
-
Join Doug, Logan, and Paul in this jam-packed episode as they navigate the whirlwind of the summer rodeo season, sharing tales of long drives, balanced nutrition, and essential supplements. Diving into the art of coaching, the significance of effective communication and how that plays a role in success. Tune in for practical tips to staying in your best shape on the road.
Show Notes:
00:00 Summer Rodeo Season in Full Swing
01:27 Managing Stress and Nutrition on the Road
03:30 The Benefits of Ashwagandha
03:54 Understanding Supplement Dosages
05:41 The Importance of Proper Supplementation
14:43 Creatine: The Ultimate Performance Booster
22:12 Caffeine: Boosting Energy and Focus
26:00 Beta Alanine: Reducing Muscle Fatigue
32:00 Protein Powder: Essential for Recovery
38:15 Electrolytes: Staying Hydrated and Healthy
51:55 HMB Supplement Benefits
01:03:25 The Importance of Sleep
01:13:50 Rodeo Highlights and Athlete Performance
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
-
Doug and his coaching staff dive into an engaging conversation with the talented rodeo athlete Wacey Schalla. From discussing his experiences with bareback riding and bull riding to sharing insights on mental toughness and effective training routines, Wacey gives us a glimpse into what it takes to excel in the professional rodeo world. Tune in to hear about his summer run, the lessons he's learned, and his strategies for staying on top of his game.
Show Notes:
00:43 Meet Wacey Schalla: Young Rodeo Talent
03:54 Growing Up in Rodeo
07:07 Balancing Multiple Rodeo Events
12:24 The Importance of Fundamentals and Schools
18:59 The Importance of Surrounding Yourself with Winners
20:00 Benefits of Daily Mobility Work
21:42 Navigating the Rodeo Circuit
25:50 Mental Toughness in Bull Riding
31:57 The Role of Film Study and Preparation
36:30 Future Goals
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
-
Wonder what it’s like recovering on the road? Today Doug, Paul, and Logan, dive into the importance of proper nutrition, hydration, and the impact of alcohol on recovery. Tune in for practical tips on navigating food choices on the road and insights into effective injury rehabilitation, as shared through personal experiences and client stories.
Show Notes:
00:00 Introduction to Champion Living Podcast
01:11 Tyler's Collarbone Recovery Journey
05:33 Managing Stress and Sleep in Rodeo Life
07:58 Nutrition Challenges on the Road
21:00 Protein Focused Diet Tips
27:58 Decoding Labels
30:47 Planning Your Protein Intake
34:31 The Impact of Alcohol on Recovery
41:45 The Importance of Plyometrics
48:15 Family Adventures and Rodeo Schools
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now AppInstagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
- Se mer