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In this episode, Kelly dives into the nuances of spiritual growth, the art of manifesting love, and the transformative magic of peptides. Discover powerful techniques to attract and nurture love, and understand how peptides can enhance your overall well-being. Tune in for an insightful conversation that bridges personal experiences with broader health topics.
[9:53] Empty with Everything
"Why do I feel this way if I have everything that you think I need?"
[13:02] Discovering the Niche
"I realized that there was a niche for concierge medicine."
[19:22] Embracing Improvement
"The more mistakes you make, the better you are."
[26:53] Good Frequency
"I want to be like happy, and that's internally what we are."
[35:40] Emotional Connections
"We are not robots, so it's beautiful if you can let it out."
[46:30] Perfect Match
"I call in a companion that fits comfortably with the life I want to live."
[55:44] Benefits of Peptides
"There's peptides that help with overall wellness."
[1:06:38] Polypharmacy
"The problem with medicine is that it's become polypharmacy."
[1:13:56] Food Problem
"We're sensitive to the crap our body doesn't know how to process."
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In this episode, join Kelly as she reflects on how movement and creation are essential for making room for more wealth. Hear about the power of immersing yourself in next-level experiences to accelerate your growth. Turn your wealth dreams into reality and transform your financial future!
[4:02] The First Step of Power
"The first step is choosing; you have to decide."
[11:40] Subconscious Reprogramming
"I am learning even more because it's expanding my mind to another level."
[18:01] Attracting Abundance
"When you speak abundance into your mind...your mind accepts it and it can change your behavior."
[24:05] The Mind Power
"You have a mind in every cell of your body."
[31:17] Questions of Awareness to Beliefs & Stories
"With that awareness, you have the power to rewrite your story and expand, changing your neural pathways."
[39:08] Celebration
"Celebrate both big and small wins, as well as losses."
[46:38] Moving to be a Millionaire
"If we aren't moving, if we aren't creating, how can we create space for more money to come in?"
[56:49] Next Level Manifesting
"I submerged myself in a next-level experience before I was ready."
[1:00:50] The Essence of Goddess Magic Program
"It's the mind and the body reprogramming in order to elevate into that next level version of yourself and create a life that you crave."
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In this episode, Kelly shares how it is possible to thrive personally and professionally. She talks about the importance of aligning with core values, the significance of setting boundaries, and how embracing your purpose can lead to a fulfilling life.
[0:44] Shame Spiral
"Us women… I feel like we just go into these emotional spirals, and it’s like you can’t get yourself out of them sometimes."
[2:25] Labeling or Dismissing Emotions
"If you identify, name your emotions, your feelings, it helps to acknowledge them and process them and be able to move through them easier.”
[4:46] Finding Your Core Values
"Take an audit of your life right now, ‘Are you doing things in line with those values?’”
[9:32] Peptide Expert
"It was extremely eye-opening… We’re gonna have her on the podcast soon."
[10:40] Struggles of 25-34 Yr Old Women
"That was the age range I was in when I experienced a lot of challenges; from career, to relationships, to abandoning myself, money issues, health issues… It was a really pivotal moment in my life.”
[14:06] Boundaries
"They hold so much respect when you have boundaries in place."
[17:58] Fruition
"I’m excited to share a bunch of content."
[19:30] Balancing
"Those two things together will create your dream life…You will live in a purpose-led life."
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In today’s episode, “Dating, Investments, Kelly’s Goals & Traveling!”, we’re diving into a range of compelling topics straight from your Instagram queries from last week’s Q&A!.
[1:40] Condo Living
"I want to have an investment property."
[4:02] Life Reconnection
"Breathing gives us life."
[7:15] Open Dating
"I do not have a boyfriend; but I am dating"
[12:18] OOTD's
" I am trying to get very crafty with the items that I have...I am going to work with a color analyst."
[15:10] My Biggest Goal
"I am looking to expand and elevate as a person."
[24:21] Perks of Travelling
"There's really amazing opportunity out there thats gonna help elevate and expand me."
[26:00] Soulmate
"We are just allowing the divine timing to happen; that's what I want."
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In this episode, we'll explore the profound experience of reuniting with unconditional love and how integrating our feelings within our bodies can lead to a more fulfilling life. Join us as we uncover the ways to align our internal world with our external experiences with the help of Somatics and Limitless Dreaming.
[5:40] Expanding Spaces
"The size of my dream fits who I am because I've expanded."
[14:08] Feelings Through Identity
"All the feelings that I want are actually the essence of my identity."
[19:46] Reuniting with Unconditional Love
"Every moment is this opportunity to reunify, somatically felt in the body, with unconditional love."
[32:20] Integration of Feelings
"The goal is to integrate those feelings in your body."
[41:58] Awareness in Somatic Needs
"That will unlock everything you need to move forward, and anything you could have imagined."
[53:56] Owning Your Space
"Create space to nourish an internal relational connection with the part of you, who has the desire."
[1:07:37] The Power of Abundance Consciousness
"All the abundance you see belongs to abundance consciousness."
[1:17:56] The Laws
"Your thoughts are the electric energy that goes out but what comes back to you depends on the magnetic energy of your heart."
[1:25:31] Window of Opportunity
"When you choose a new response, you choose a new energy in your body."
[1:38:48] Blending Practices
"We want to bring the practice of our practice into the practice of our life."
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In this episode, join Kelly into transformative insights on wealth building and money management. Tune in as we integrate financial consciousness with spiritual wisdom, helping you build wealth...effortlessly.
[9:05] Key to Wealth Building
"The biggest advantage for me to build wealth is that I've never placed rules for myself."
[19:11] Money as aLimiting Vibration
"Money is holding a space of limitation in you as your dominant vibration."
[24:51] Investing in the Moment
"There is no time in the world; there is only opportunity and stepping into it."
[36:52] Guidance of the Soul
"Your soul is guiding you to an experience that is showing you there's a whole new world out there."
[49:10] Energy and Abundance
"Wealth is going to flow more towards people with greater consciousness because wealth is energy."
[58:45] Expanding Consciousness
"As we expand our own consciousness, our standards change."
[1:06:38] Investment Guidance
"The most important thing you can do is have a diversified portfolio."
[1:18:15] Income Strategies
"That's the trick of really wealthy people: they don't actually want earned income; they want to live off their investments."
[1:28:18] Tips on Money Management
"The number one thing that throws people off with money management is inconsistency."
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In this episode, Kelly explores the profound connection between body, mind, and soul, showing us how these elements intertwine with the infinite consciousness of self. Join Kelly as she uncovers the importance of embracing vulnerability as a path to genuine self-discovery and connection with the help of a Healing Meditation.
[6:15] Connecting Infinite Consciousness
"Body, mind, and soul are the union between the infinite consciousness of self and the actualized physical human form."
[15:34] Betterment by Personal Experience
"I think the most helpful thing that we could explore to serve and support anybody listening is to do kind of a personal example."
[24:11] Influence of Inner Realities
"Our inner realities are then allowing for whatever we are experiencing externally."
[34:11] The Foundation of Everything
"You're looking at the foundation of all of it, which is love. Love is what is intertwining all of it."
[49:49] Mirror of Identity
"You are not just connecting with your physical form but you're connecting with the essence of your soul."
[1:06:26] Unlocking Divine Purpose
"Your mind can be a tool and a conduit for divine energy for the greatest purpose of your existence."
[1:17:08] Transcending the Mind
"The body has a language that transcends all of that and so we want the body and the soul to speak here and not the mind."
[1:28:29]Transforming Energy Patterns
"We are here to transform the present energy patterns of the body and mind, so there is more space for the authentic essence of the soul self."
[1:43:07] Cultivation of Desire
"You have to have a desire to shift your inner realities to have deeper union with yourself."
[1:48:53] Prioritizing the Internal Attachments
"We want there to be stronger internal attachments than external attachments."
[2:02:22] Creating Space for Yourself
"Hold space to connect deeper with you."
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In this episode, we explore the journey of perseverance, self-discovery, and success through the lens of Kiera & Kelly's experiences. Join us as we go deeper into the profound insights and personal stories that inspire and empower a limitless businesswoman.
[7:58] Years of Dedication
"I have to spend years building this career, and sweat and tears too."
[18:52] Struggling with Lack of Control
"It's really hard when you feel like you don't have control over situations when you're trying so hard."
[25:21 ]Endless Cycle of Comparison
"It is a hamster wheel of comparison... wondering why you've been having these roller coaster moments when you're not seeing that everyone else's too."
[33:10] Platform Strategies
"The platforms want to keep you on for as long as possible, that's how they grow, that's how they earn their money."
[39:24] The Passion Project
"This is probably my biggest passion project outside of this physical studio: helping women get what they need."
[49:35] The Entrepreneurial Spirit
"If you are multi-passionate... I think that is almost the definition of being an entrepreneur. I mean, we're crazy; we want to start something new every 5 mins."
[57:49] Discipline for Sustainable Success
"You have to learn how to be that, so self-controlling, so disciplined, to stay with the boring stuff because you wanna make sure you are building sustainable things."
[1:10:26] Shaped by Compassion and Gratitude
"It also shaped me in terms of how I treat people. I would never want to be the cause of hurt to somebody, and again, I am not thankful for what happened, but I am thankful for what it taught me."
[1:16:21] Lessons Behind Bad Decisions
"You learn from these experiences, but you get these experiences from making bad decisions or bad choices."
[1:17:25] Chasing Life
"Everything that I'm gonna do, I’m gonna lead with my heart and lead with good intentions."
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In this episode, we're celebrating Kelly's birthday, life, and that wonderful feeling of being alive. Whether you're turning 39 or simply embracing each moment, join Kelly as she explores what makes her birthday more special and how she reminds us of the joy of chasing life.
[4:49] Biggest Pressure
"I would like my parents to have as much as time with their grandchildren and my future partner as possible."
[8:31] Shaped My Life
"Every single experience and moment of my life has shaped me into the person that I am today."
[12:12] Ageless Beginnings
"At any age, you can start your journey to self-betterment."
[17:20] Life Gaming
"Life is a game, and begin understanding how to play it."
[25:49] Beautiful Boundaries
"It'a a beautiful boundary, people respect you more if you have boundaries."
[31:08] Entrepreneurial Mindset
"Many people probably think I'm just an influencer, they don't even know that I have a 9 to 5 job...and that I really like it."
[33:51] Manifestation of Desire
"I keep doing things that light me up because that is the frequency, the vibration, the energy that I want to have to call in the other things that I'm seeking."
[37:03] Self-Study
"The more you study yourself and your behaviors, the more gratitude you can have, the more present you can become."
[38:15] Self-Discovery
"Go create. Go discover who you are. Date yourself."
[40:14] Goddess Magic Program
"It is the basic baseline, like mindset work around transforming, the way that you think, feel, and act with success, love, and money."
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In this episode, we join Kristin Windsor into the profound journey of rediscovery, healing, and spiritual evolution. We explore the intricate layers of our being, navigate through the challenges of memories, and discover the importance of life sensations. We also talk about the concept of "forgetting what we forget" and the necessity of being fully present in our bodies to truly experience life.
[4:05] Past Reconnection
"My inner evolutionary hero, and she is the past version of me."
[11:24] Unconsciousness
"There's a pattern of feeling and movement behind everything you do."
[19:24] Power of the Soul
"Our real testament to the power of the soul and the knowing that we're here for a reason."
[36:06] Journey to Rediscovery
"It took her a couple of months and then she realize that she could not remember her entire life"
[42:27] Recovering Hardest Memories
"The childhood ones are the hardest ones to recover"
[50:06] Guided Existence
"Navigation is the protocol of regulation, and this is how I know to orient my existence."
[1:03:06] Sensations of Life
"Everything we want to experience in life has to do with the way that it feels."
[1:12:54] The Perfect Union
"The combination of the union of life and the individuation of your embodied confidence is the perfect union of masculine and feminine energies."
[1:16:49] Beginning of the Journey
"No matter who you are, where you're at, the journey begins with love and presence."
[1:23:16] Self-Support and Somatic Value
"Once you start to support and love yourself, value yourself in a somatic way, you get to a place where that's all you want."
[1:33:54] Soul Through Your Eyes
"When you look into the color region of your eyes, you will be able to see the essence of your soul within it's human expression and embodiment."
[1:44:29] The Forgotten Remembering
"We forget so young that we forgotten that we forgot."
[1:51:06] Experiencing Life
"We're here to experience life through our body but you can't do that if you are not in your body."
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In this episode, we chat with Todd Dorsey, Becca, Taylor & Mari, and dive deeper towards the pressure put on women by society, self-discovery, empowerment, and the significance of self-respect and honesty in relationships. Get ready to unlock the secrets to loving and creating more peace for yourself.
[4:12] Societal Pressure
“The doctor was like ‘You need to have kids by 35’… That is so much pressure for any woman.”
[6:42] Expectations
“Sometimes it feels like all of your (women) happiness, hopes, and dreams hinge on us (men)… It’s almost like they want me to fit this role for them.”
[9:20] Double Standards and Self-Pressure
“When I see a 50-year-old (man) at the club, it’s nothing new, but when I see a 35-year-old woman who is single with no kids,’What’s wrong with her?’”
[12:30] Wanting to be Chosen
“At the end of the day… I wanted the attention, I wanted to be chosen… I wanted you to follow through and I felt like I was let down.”
[18:52] Romeo-and-Juliet Relationship
I don’t regret the relationship… He just wasn’t right for the things I was ready for.”
[24:34] Managing Emotions
“I don’t care what happened because it happened and there’s nothing I could do… I can only control how I react.”
[36:00] First Impressions
“Guys in first month or so....they put on an act and impress, and I heard it from multiple men, guy friends, guys I did a podcast with, to impress a girl.”
[38:14] Men fickleness
“When a guys is setting a girl for an expectation of a relationship that he has no intention of fulfilling, he is immediately creating a problem for himself.”
[39:59] Woman’s Strong Intuitions
“It's crazy when a woman's body acts up...intuition is real”
[42:30] Friendly Love
“When people in your life who love you, are seeing you in your best-self...they are seeing you for who you are and they will protect that person.”
[44:44] Taking Responsibility
“Taking responsibility. You can free yourself and it creates a lot more peace about how you feel towards that other person.”
[48:30] Don’t Stop Being Kind
“If you're a person who has so much love and light and you have your heart broken, don't stop putting that love in the Universe because it will come back to you.”
[53:55] Men as Catalyst of Relationships
“Every relationship is basically started by men, we're the ones that do the pursuing.”
[59:30] Seek and Provide Honesty
“If I want someone to be honest with me. I need to incentivize the honesty… I’ll be like I legit want what’s best for you.”
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[3:52] The Power of Somatic and Healing Work
"With somatic work and healing work, now that I know that I have leaned into the courage that requires to move through and work on those things."
[16:05 ] Embracing Your Calling
"When you step into your calling it can be a little bit scary."
[24:55] Healing at a Systemic Level
"I want to become a trauma-trained practitioner and learn how to actually heal, on a systemic level, a nervous system level."
[29:28] Navigating Cognitive Desire and Physical Resistance
"There's something here I need to prepare or protect from, and so in that instance, we cognitively want it, but our body and behavior push it away."
[34:42] Embracing the Hard Things
"We don't need an avoidance strategy if we know how to be with the hard thing."
[40:15] Transformational Leadership
"It's a leadership retreat... The whole goal is transformation."
[45:52] Personal Reflection
"I felt like I was giving my power away and wasting time."
[1:01:22 ] Role of Divine Partner
"I believe that your divine partner really is one of your best spiritual teachers."
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[4:08] Balancing TV and Reality
"The TV and reality is all fun, but it's not your real life."
[12:12] A Journey with Dad
"I've been with my dad in this whole journey, and I will be here till the end of it."
[18:26] Relatability on a Platform
"People really appreciate when you have a platform and you're very relatable."
[24:19] My First Dating Show
"That was my first dating show, and it was fun, but it was very stressful."
[29:30] Royal Treatment
"One thing I will not settle for is not being treated like a queen, because I will also treat my partner like a king."
[36:54] Key to Human Interaction
"When people allow themselves to be real humans, no matter what you do... it's just a personal connection, and that's how people get connected."
[41:11] Consideration Before Sharing
"We also need to think things through sometimes to make sure before you share it."
[46:16] Revealing My Authentic Self
"My plan is to continue showing people who I am."
[55:24] Chasing Life
"My new thing in the next six months is: not saying no."
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[8:00] A Good Therapist
"You have to find a good one, it's like dating"
[13:07] Unforgettable Dates of Panic Attacks
"I mean, I suffer from panic disorder. You'll never forget the date of all your panic attacks."
[17:35] Perspective on Understanding Others
"I am not a 'f*ck you' person... Obviously, they don't see anything from my side at all, and I'd rather try to educate this person."
[24:51] Fear and Hormones
"That scares me. A pill that does that to women's natural hormones is scary, and I know some women had to do it."
[27:59] Challenges of Vegetarianism
"It's very hard to be a vegetarian, first of. There's not as many options as there should be. I hope there are more in the future, good options."
[34:28] Understanding Panic Attacks
"Because panic attacks, the disorder, is like the fear of having a panic attack."
[41:12] Breaking the Silence
"That's why so many people just live their lives in depression, live their lives with anxiety, because they won't talk about it, but there are solutions."
[47:28] Achieving Against Odds
"I graduated. It took me 6 years, and yeah, it's hard. Graduated with high honors, and I did it."
[56:08] From Show to Success
"It's been a cool journey. I love entrepreneurship, and I think that, which is crazy, being in this show pushed me in my next endeavor."
[1:04:21] The Reality of TV Editing
"They just showed me as the serious person, which is cool, but I didn't get that whole edit. Editing is a real thing, and it's fine; that's TV."
[10:45] Embracing Authenticity
"Making reels is uncomfortable at first, it is. You just got to be yourself."
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In this episode, Kelly talks about the power of perspective and self-awareness. She talks about how we have the potential to shift our perception about everything, especially about ourselves and others, to achieve open-mindedness and self-sufficiency. Get ready to elevate, expand, and shift your perspective.
[00:17] VSL Fashion Show
“She invited me to actually be a model on the runway… I’m so grateful.”
[2:37] Break the Programming
“You haven’t created the self awareness to break the programming… and when you start to be able to do that, then you can really start attracting the life that you are wanting.”
[4:35] Control Over Your Mind
“Having self awareness will shape your reality.”
[5:47] Holding Yourself Responsible
“I was having a conversation with someone recently, and I recognized how I was almost really closing in and putting blame on this person and making it seem like this person was not fully showing up for me… The reality is, it just isn’t that.”
[9:10] Create the Clarity
“A lot can be solved, and a lot of problems can be improved or seized; they can go away if we just communicate.”
[10:56] Rewrite the Story
“You will start to attract more of the things that you’re looking for… things will just get better.”
[12:12] Goddess Magic Program
“Transform the stories you hold about success, love, and money… It just may inspire you to teach something you’re highly passionate about.”
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[6:11] Challenging the Myth
"I think it's a myth that people think they need to go backwards in order to move forward."
[13:16] Reflections on Humanity
"When I think about just our world, on a global level, I see humanity in general spiraling in shame and breathing in shame."
[18:14] The Power of Somatic Therapy
"Somatic therapy or somatic healing gets into the body to move trauma out, to clear out blocked stuck energy and basically rewrite cell memories"
[25:33] Training the Nervous System
"Our nervous system doesn't really know the difference, so it takes a lot of training in coming back to a state of safety."
[42:39] Sacred Breadcrumbs
"Just follow the path of what you are leaning into when it comes to exploring answers."
[44:55] Revisiting and Completing Cycles
"You don't always have to go backwards in order to move forward, but if it feels right for you, you can revisit that moment and complete the cycle of what your body is wanting to do."
[48:34] Familiarity in the Nervous System
"Our nervous system doesn't give a shit about what's good for us, what's bad for us; it only knows what's familiar."
[50:38] Gender Dynamics
"It tends to be the woman that is typically the anxious, and the male that is more avoidant."
[57:07] Shifting Energy
"My energy just shifted...it's what allows them to start feeling safe enough to move towards me again."
[1:04:00] Abandoning Myself
"That really is the deepest wound of all the women I worked with."
Follow Becky Aste on instagram @becky_aste
Training Video
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[1:30] Owning Individuality
"That's exactly what I want people to feel, even if they don't agree with the lifestyle I live... I just want people to own what's right for them."
[5:50] Navigating Influence
"It's hard to decide for yourself what you want to take and don't want to take because as a child, you look at your parents and you think they have it all together, and you trust them as you should."
[10:28] Personal Development in Therapy
"I like therapy. I think you can learn a lot about yourself. I like being called out, and I like learning what I can do to be a better mom, a better wife, a better person."
[15:30] Lost Online
"I felt like I wasn't being my true, authentic self, and that was a really hard time because I feel like I wasn't being myself with so many people that resonated with me online."
[20:25] Breast Augmentation Journey
"It's been a journey accepting that I did go bigger with my breast augmentation, and that's just what it is now. I just have to let people have their opinion."
[26:06] Dilemma of Online Perceptions
"Their comments... they don't keep me up at night, but when I read them, I get a pit in my stomach because I want people to see me, and I feel like a lot of times they just go off a little snippet of you."
[56:15]The Entrepreneurial Path to Success
"That's how entrepreneurs get successful; they don't give up. They go back to the hard parts when it's getting a bit slower."
[1:06:41] Benefits of the Plant
"Then I started realizing, there is this huge gap in what people still think of the plant...and that's when I started making content towards moms and I will get a lot of messages saying that they wish moms would talk more about it."
[1:10:33] Resolving Difference
"There were a few disagreements about how I was talking about things online and how it would get back to her. We did have a conversation about what I was trying to do and how it separated from her. It's not trying to take away from anything that she has worked hard for."
[1:14:32] Blessing of a Family
"I couldn't ask for a better family, honestly. They've always been very supportive, and even if they don't totally understand it, they do the best they can. And that's all I can really ask for."
[1:19:00] Chasing Life
I think being fully myself and putting no limitations on myself and just allowing me to be me without the fear of being judged...and standing up for myself.
Follow Caitlin Fladager on instagram
@caitlinfladager
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In this episode, Kelly navigates the tangled web of distractions in dating and business, exploring the highs, lows, and everything in between. Be ready for candid conversations, expert insights, and a few surprises along the way.
[2:48] Diversified People with Different Energies
"There's a lot of great people here in Atlanta that I would like to interview. I have had some local people on my podcast before who are dynamic, amazing, incredible people."
[5:44] Hunger as First Action
"That's like the first stage of ambition and drive I feel because I was there, I was in that place in my life."
[13:59] Helping People Expand
"I'm interested to learn how they are doing things because I like to expand peoples' mind."
[22:50] Women Loving Retreats
"Women are very emotional beings...we do process emotions but we also like to bypass, we create stories more than guys do."
[38:08] Speaking to Women
"There's just a lot of stories and beliefs around women in general, so I feel like I could speak more to women versus men"
[44:55] Fear of Solitude
"Women fear success because maybe they'll outgrow their partner, and their partner won't come with them. They fear success because they'll lose people."
[57:38] Losing Yourself
"When you start to lose yourself, I believe it's because you're abandoning yourself in so many other ways."
[1:13:40] Self-Care
"When you are taking care of yourself, that is the most inspired action that you can take."
[1:22:28] Recognizing Relationship Behaviors
"I have been trying to fix men for ten years. I am not doing that anymore."
[1:29:30] Fear of Loving
"I do want a relationship so much and I want love and all of that, but there is a level of fear."
[1:46:50] Self-Worth
"Don't text a boy who is not texting you"
Follow Todd Dorsey on instagram @the.todd.patrick
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Join Kelly as she dives into the empowering event Atlanta Swim Week that ignited her self-confidence and self-growth. Tune in for inspiring experiences and transformative insights about owning your body regardless of shape and size.
[3:28] Adaptable Characteristic
"I always see people that inspire me. I don't look at it like competition. I'm saying, 'Hey, they did it, I can do it too.'"
[7:27] Embracing Diversity
"The most beautiful thing about Atlanta Swim Week was women of different sizes and shapes walking in bikinis, owning themselves."
[12:59] Empowerment Through Podcasting
"This podcast isn't to keep you small; it's to catapult you into a next level version of yourself."
[15:35] Owning Self-Value
"It's okay to talk about yourself like this, It's okay to want things, it's okay to desire things. It's okay to make yourself bigger than you think you are. Again, self-image."
[20:49] Confidence on the Catwalk
"I felt like I owned the runway when I went out there. I went out there with so much confidence, and, again, I just loved so much of it."
[22:55] Have Effective Communication
"Communicating with people, learning how to communicate, just be part of other peoples' worlds."
Follow Atlanta Swim Week & Creator Maddie Anderskow on instagram
@maddiegray_fitness
@atlswimweek
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In this episode, Kelly celebrates being “Fempowered”, together with Samantha Joy. We delve into inspiring stories about personal development, career, and relationships, discuss important issues addressing traumas, and provide empowering and healing experiences to uplift and support women everywhere.
[5:57] Be in Safe Spaces.
A big part of how I was able to move through the pain was being in safe spaces in community and telling my stories
[10:24] Being Too Much.
Being too much gave me the life of my dreams. This is the most incredible dream come true
[15:23] Own Your Life.
I have this big beautiful rich life. I have all these incredible women and all these incredible people. I'm safe, I'm held, I'm worthy, I'm going places.
[22:43] Choosing Myself.
Saying “No” at the altar as I did; I was saying yes to myself. I knew it wasn't right and that experience really was the catalyst to my greatest life journey.
[25:30] Traumatic Experiences
We all experience trauma, whether big trauma or little trauma, and I feel like I carry that throughout my life.
[29:00] Love Is Blind.
I just got really lost in him. It's not that I was not myself but I didn't know who I was...I was losing myself.
[36:35] Be Sensitive.
You have to facilitate that. You can't just open someone up to their wounds and be like “ok go out in the world again”. You have to really be with them and make them feel safe.
[37:23] Knowing Your Body.
You need to learn your body and you need to learn to love your body and get intimate with it.
[42:27] Traumas Don’t Define You.
Those parts of you that are angry, that are disappointed, that whole chain, the whole guilt, that whole grief. They're just parts of you. They don't define you.
Follow Samantha Joy on instagram @iamsamanthajoy
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- Se mer
