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In the season finale for Coming Back Better, Marjorie Morrison and Paul Deger explore self-care. The pandemic forced everyone to pause and reflect. We learned that prioritizing our physical and mental health is crucial, and doing so prepares us for the challenges life throws our way.
âAnytime that we have a moment of pause, we are really thinking about what is meaningful to us. Who matters to us? What do we really want to be doing?...Really thinking about what is meaningful, what do we like to do, how do we allow ourselves to have down time.â - Dr. Deborah Cabaniss
Taking all the lessons learned in the past 15 episodes, and bringing back many of the experts from this season, Paul and Marjorie discuss what self-care is, what steps we can take to be more mindful, and reflect on what this season taught us.
Meet the Expert:
Frank Drummond, MD is the National Medical Director of Behavioral Health Services for Nashville, TN based HCA Healthcare. A board- certified psychiatrist, he provides strategic leadership for integrated clinical care across the continuum at HCA Healthcareâs 186 hospitals and approximately 1,800 sites of care in 21 states. To read more, click here.
Eric LĂłpez Maya, Ph.D. is the Director of the Mexican Institute for Mindfulness, a leading Institution in Mexico and Latin America which is part of the Global Mindfulness Collaborative at the Brown University Center for Mindfulness and offers mindfulness-based interventions, as well as teacher training programs for mental health, well-being and stress reduction, both for companies and the general public. To read more, click here.
Deborah L. Cabaniss, MD is a Professor of Clinical Psychiatry at Columbia University where she works in psychiatry residency training. She specializes in psychotherapy education and has written several textbooks for trainees. She also sees patients in Manhattan. To read more, click here.
Johnny Crowder is a Resilience, Wellbeing, and Mental Health Expert. He is a certified Recovery Peer Specialist and is the Founder and CEO of Cope Notes. To read more, click here.
Erika Kessler is a doctoral candidate at the Teachers College in Columbia University with a focus on climate change education.
â Coming Back Better, a 10-episode podcast series, is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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During the pandemic, care delivery had to adapt quickly to lockdowns as demand for services increased. This shift required providers and patients alike to make an unexpected pivot to telehealth. Now, three years into COVID, telehealth is here to stay. What have we learned about this new way to access and meet our healthcare needs? And how can we make it work better for us all?
âJust because you are not seeing the person in-person, you should still feel empowered to try to get a situation that makes you feel as comfortable as you can be. And if you donât feel comfortable, you are always allowed to try to get a better situation for yourselfâ - Deborah L. Cabaniss, MD
Join Paul and Marjorie as they discuss how telehealth has changed mental health and what it means for accessibility and care for patients.
Meet the Experts:
âJ. John Mann, MD PhD is the Director of Research and Director of Molecular Imaging and the Neuropathology Division at the New York State Psychiatric Institute. He is trained in Psychiatry and Internal Medicine and has a Doctorate in Neurochemistry. To read more, click here.
Deborah L. Cabaniss, MD is a Professor of Clinical Psychiatry at Columbia University where she works in psychiatry residency training. She specializes in psychotherapy education and has written several textbooks for trainees. She also sees patients in Manhattan. To read more, click here.
Christina Lynn, MD is an experienced Medical Director with a demonstrated history of working in the hospital & health care industry. She is part of HCA Healthcare and shares her thoughts on how telehealth has affected her practice. To learn more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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Why does talking about finances seem like such a taboo topic? Maybe now more than ever before, itâs time to learn to have these conversations. It seems like everyone faced financial stress during the pandemic and even today, people are still trying to get their footing in an ever changing economic landscape.
âAll of these actions and lack of actions can lead to financial stress, sleep disorders or depression. It's so important for you to remember that every financial situation is unique and that you are in control of your relationships. Almost everything around money is fixable and I want people to know that.â - Erika Wasserman
Join Marjorie Morrison and Paul Deger as they explore the impact finances can have on our mental health as well as what actionable steps there are to relieve financial stress.
Meet the Experts:
Dr. Christina Lynn, MD is an experienced Medical Director with a demonstrated history of working in the hospital & health care industry. She is part of HCA Healthcare and shares her thoughts on how to handle financial stress. To learn more, click here.
Erika Wasserman is CEO of Your Financial Therapist, which she founded in 2019. As a Certified Financial Therapist CFT-Iâą, she combines her education in finance and international economics with her passion for helping others, empowering individuals, couples, and companies to reshape the way they think about money. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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âAre you an introvert or an extrovert?â Youâve heard the question before. And youâve probably heard that the pandemic affected each group differently. But how accurate are these labels? And do any of us actually fall into only one category?
âBe aware of labels and the expectations we have for ourselves to be a certain way. There will be different things in our lives that change us and we donât have to fit into this boxâ - Amy Pearlman
We are complex and multifaceted beings. How we engage and derive energy from the world around us is unique to each individual. How do you feel after hanging out in a group setting? Is your energy rejuvenated or depleted? Our hosts explore these and other questions in this weekâs episode to better understand what makes all of us tick.
Meet the Experts:
Dr. Bita Rivas is a faculty member in the Counselor Education program at California State University Sacramento, specializing in marriage, couple, and family counseling; clinical mental health counseling, and addiction counseling. To read more, click here.
Amy Pearlman is a licensed independent clinical social worker in the Commonwealth of Massachusetts, with a Master of Social Work from Smith College. Her areas of expertise are in community and mobile crisis intervention for individuals and families. She supports an integrated vision of healthcare throughout all community facets. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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Can AI become a part of our mental health journeys? Recently, weâve seen rapid development in this space, with the creation of apps, an increase of use in Virtual Reality for exposure therapy and even virtual therapists. How do we leverage these powerful technologies and keep the human in mental health care?
âYou could say that AI never tires, it is always available, it has encyclopedic knowledge of all clinical practice and all clinical conditions, and it remembers everything. But⊠there's something about interacting with a human that expresses empathy, shows that they understand your situation and can be honestly critical⊠those are powerful things too. Is there a middle ground here?â - Dr. Alber âSkipâ Rizzo
Our hosts sit down with experts and discuss how tech and AI are being applied to the mental health space and where they see mental health technology going in the future.
Meet the Experts:
Albert âSkipâ Rizzo, PhD conducts research on the design, development and evaluation of virtual reality (VR) systems targeting the areas of clinical assessment, treatment rehabilitation and resilience. To read more, click here.
Lauren J. Hoffman, PsyD is a New York City-based licensed clinical psychologist specializing in the evaluation and treatment of anxiety disorders, OCD, and related life challenges. Along with Dr. Anne Marie Albano and the NYP Youth Anxiety Center at CUCARD, she co-developed and researched a virtual reality program for young adults with social anxiety. To read more, click here.
âJ. John Mann, MD PhD is the Director of Research and Director of Molecular Imaging and the Neuropathology Division at the New York State Psychiatric Institute. He is trained in Psychiatry and Internal Medicine and has a Doctorate in Neurochemistry. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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Events of the past few years have driven more conversations about systemic racism, diversity and inclusion. The pandemic exposed the racial disparities in the healthcare system. During the lockdown, we also had the shared experience of watching the murders, violence and hate crimes towards individuals from the BIPOC community on the news and in our social media feeds.. Following the lead of our youth, people of all ages and backgrounds have come to realize that the conversation needs to change and action needs to be taken to move us forward towards an inclusive and equitable future.
âThere is also a space for understanding that the health inequities including the mental health inequities, put a huge burden on a specific population of our nation, of our communities. That then puts a burden on all of us because we are all affected.â - Dr. Patrice Malone
Our hosts, Marjorie Morrison and Paul Deger are joined by two experts and discuss how the conversation around race changed as well as what is being done by companies, institutions and individuals to bring change and make the new normal more inclusive.
Meet the Experts:
Patrice K. Malone, MD is a psychiatrist at Columbia University. She Co-founded the Psychiatry Residents Diversity Alliance and is the director of the Dr. June Jackson Christmas Medical Student Program. Dr. Malone created the âBold Conversations for Healing and Reshaping Our Medical Center Communitiesâ which is part of CopeColumbia. To read more, click here.
Sofia B. Pertuz, Ph.D. is a diversity, equity, and inclusion professional and ICF certified executive coach with over 25 years of experience in strategic planning, assessment, and inclusive excellence in higher education, nonprofit and corporate organizations. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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With the constant chaos of everyday living, it can be hard to be present. Meditation is one evidence-based way to access our inner peace and wisdom and better connect with ourselves and those around us. That said, meditation takes effort and practice. This episode can help you at any stage of your meditation journey, especially if youâre just thinking about getting started.
âIt has been shown that when people practice mindfulness meditation, people tend to become more empathetic. The capacity to connect with others is more enhanced.â - Dr. Eric LĂłpez
Join Paul Deger and Marjorie Morrison as they talk to various experts about what meditation is for them, how to get started and misconceptions about meditation that prevent people from implementing this practice.
Meet the Experts:
Dr. Christina Lynn, MD is an experienced Medical Director with a demonstrated history of working in the hospital & health care industry. She is part of HCA Healthcare and uses meditation with her patients and how to get beyond barriers and be successful with this evidence-based tool. To learn more, click here.
Andrés Gonzålez is a Puerto-Rican American teacher, author, and musician. Heis a Co-Founder of the Holistic Life Foundation, founded in 2001. Andrés is a certified Health Coach through the Institute of Integrative Nutrition and maintains a B.S. in Marketing and an MBA from the University of Maryland.To read more, click here.
Ali Smith is a teacher and author. He is the longtime Executive Director of the Holistic Life Foundation and has had a life-long study of yoga, meditation, and mindfulness has served as the impetus for his pioneering work bringing trauma-informed yoga and mindfulness to underserved youthâand influencing education curriculum worldwide. To read more, click here.
Atman Smith is a teacher and author. He has served as Director of Programming and Development for the Holistic Life Foundation and is a lifelong student of yoga and meditation, his teaching focuses on empowering marginalized communities through yoga and meditation, transforming the minds and hearts of individuals who face racism, poverty, drugs, and oppression. To read more, click here.
To learn more about Let Your Light Shine, click here.
Eric LĂłpez Maya, Ph.D. is the Director of the Mexican Institute for Mindfulness, a leading Institution in Mexico and Latin America which is part of the Global Mindfulness Collaborative at the Brown University Center for Mindfulness and offers mindfulness-based interventions, as well as teacher training programs for mental health, well-being and stress reduction, both for companies and the general public. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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During the height of the pandemic, many of us were cut off from our usual contact with friends and family, missing out on celebrations at our homes or maybe just meeting at the corner coffee shop to catch up.. Overnight, we went from warm hugs to distant waves to a 2D image on a screen. This isolation led many of us to experience new levels of loneliness. Unfortunately, as we move past the pandemic, we are still seeing increased feelings of loneliness worldwide.
âLetâs get comfortable being uncomfortable. One of the things that makes it worse when you are feeling lonely is you donât know what to do, you donât know how to reach out, and you donât know what to say. So, I think that the key is just do it: jump into the deep end.â Dr. Bita Rivas
Join us on this episode of Coming Back Better, as Marjorie Morrison and Paul Deger dive a little deeper into what loneliness is and how our community can be the key to helping us leave isolation behind.
Meet the Experts:
Amy Pearlman is a licensed independent clinical social worker in the Commonwealth of Massachusetts, with a Master of Social Work from Smith College. Her areas of expertise are in community and mobile crisis intervention for individuals and families. She supports an integrated vision of healthcare throughout all community facets. To read more, click here.
Dr. Bita Rivas is a faculty member in the Counselor Education program at California State University Sacramento, specializing in marriage, couple, and family counseling; clinical mental health counseling, and addiction counseling. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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Isolation during the pandemic impacted all types of relationships. Friendships were put to the test, dating relied on technology more than ever, and couples had to navigate abrupt shifts in work and home life. Join Marjorie Morrison and Paul Deger on this episode as they explore the impact the pandemic had on our relationships.
âI think we really have to revisit our relationship with work to balance the other thingsâand have an expectation that it is equally, if not more important, for my family to be healthy, for my relationships to be healthy, for me to be in a healthy communion with others.â - Dr. Bita Rivas
Marjorie and Paul hear from Dr. Bita Rivas about valuing relationships, using our energy and time to prioritize what is important, and choosing quality over quantity in our engagements.
Meet the Expert:
Dr. Bita Rivas is a faculty member in the Counselor Education program at California State University Sacramento, specializing in marriage, couple, and family counseling; clinical mental health counseling, and addiction counseling. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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Often, we hear the term âburnoutâ when COVID-19 and its impacts on the workforce is mentioned, but burnout has been around since long before the pandemic. Burnout can look different depending on the person and phase, but typically includes emotional exhaustion and loss of meaning and purpose in the workplace. How did the rapid and lingering changes of COVID impact this workplace phenomenon and perhaps offer us the opportunity for some long-overdue changes?
Join our hosts as they talk with experts about what burnout is, what are its symptoms and drivers and how to address it as individuals and systems.
âCheck your battery. Adjust your expectations based on how you are feeling. Take stock of how you are feeling physically and emotionally. Look to other people for creative ways or new ways to recharge your battery.â - Laurel Mayer
Meet the Experts:
Claude Ann Mellins, Ph.D, a clinical psychologist, is a Professor of Medical Psychology (in Psychiatry and Sociomedical Sciences) in the Department of Psychiatry at Columbia University and the New York State Psychiatric Institute with research and clinical expertise in psychosocial aspects of HIV disease in children, adolescents, young adults in the US and globally. She is one of the co-founders and current program director of CopeColumbia, dedicated to supporting the wellbeing of the healthcare workforce and the broader community of Columbia University. To read more, click here.
Laurel Mayer, M.D. is a Professor of Clinical Psychiatry at the Columbia University College of Physicians and Surgeons and Director of the NYP-House Staff Mental Health Service, Columbia campus and one of the founders of CopeColumbia. Dr. Mayer specializes in issues related to physician mental health, eating disorders and obesity. To read more, click here.
Erin K. Engle, Psy.D is a licensed clinical psychologist and Clinical Director of Columbia University Psychiatry Specialty Services. In her roles as CopeColumbia faculty and co-chair of the Well-Being Committee in Psychiatry, she develops programming in support of the healthcare workforce, promoting well-being, mental health awareness, and related values across the greater academic medical community. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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It can be hard setting boundaries at the end of the workday especially if you work from home. Today our host Paul Deger leads you through a guided meditation to transition from work mode to ânon-workâ mode through awareness and intention.
Stay tuned for our full length episodes which will be back next week on February 2nd.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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Join our host, Paul Deger, on this bonus episode as he leads a reflection exercise! This exercise provides you with the opportunity to shift from a listener into a participant and reflect on what we have discussed so far in the show.
Donât worry, full length episodes will be back on February 2nd.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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In typical times, grief is a challenging and complicated emotion. The pandemic resulted in almost everyone being touched in some way by this experience. One fifth of Americans knew someone who died from COVID-19. On this episode of Coming Back Better, our host Paul Deger shares his story of grief and loss during the pandemic and how he responded to the challenges of this experience and found a way through.
âYou can think of grief as being the continuation of love after we lose the person that we love. It is the way that we continue the relationship after the person dies.â - Dr. Katherine Shear
Marjorie and Paul hear from Dr. Katherine Shear, a leading expert in grief, about what grief is, how to cope with grief and how we can help someone going through grief.
Meet the Expert:
Katherine Shear, MD is the Marion E. Kenworthy Professor of Psychiatry at Columbia School of Social Work and Vagelos College of Physicians and Surgeons. Dr. Shear began her work with studies of panic disorder by participating in the development and extensive testing of a cognitive behavioral therapy for panic. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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Being a teenager is such a pivotal time in a person's life. Relationships with peers are EVERYTHING and emotions are heightened as we are figuring out who we are and our place in the world. Add to that the isolation of a global pandemic and it is not a surprise that the mental health of adolescents was severely impacted.
âIt was isolating and it was hard to fathom life before isolation. And I know after, it was so bizarre and I was absolutely horrified to go back to school.â - Elyse Jewel
Join Paul Deger and Marjorie Morrison as they discuss how the eating habits, socializing and routines changed for teenagers during the pandemic, as well as hear from experts about what parents can do to help their teens navigate this time in their lives.
Meet the Guest and Experts:
Elyse Jewel Dallas based, Elyse Jewel, uses her knack for telling relatable stories to bring the authenticity of her life to her music "I want my music to resonate with people and for those who hear it to think, Hey that's how I feel or Iâve been in that situation.â Elyse has had the pleasure of working alongside Grammy nominated and award-winning producers and songwriters. To read more, click here.
Dr. Deborah Glasofer, Ph.D is an Associate Professor of Clinical Medical Psychology (in psychiatry). At the New York State Psychiatric Institute, Dr. Glasofer has been involved in a variety of research studies for eating disorders, including eating behavior and treatment of patients with anorexia nervosa and bulimia nervosa. To read more, click here.
Dr. Christopher Rogers, MD is the medical director of child and adolescent services at The Medical Center of Aurora. He is the current president of the Colorado Child & Adolescent Psychiatric Society and sits on the Advocacy Committee for the American Academy of Child & Adolescent Psychiatry. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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The pandemic created a pause in business as usual and invited many of us to reflect on our world. For many younger people who were already experiencing climate distress, this reflection led to a call to action on climate issues. This reflection and action unfolded within a period of polarization that cracked open even further with COVID-19, with no end in sight.
On this episode of Coming Back Better, Paul Deger is joined by Executive Producer Jacob Morrison and several esteemed guests to discuss how to understand and manage climate distress in a world reaching levels of polarization not seen in our lifetimes. We also explore how community can resolve this distress and resolve rifts.
âThe fact that you're feeling that distress and despair is a good sign. It's a sign that you care. It's only when we care, that we want to repair.â - Dr. Wendy Greenspun
Meet the Co-host and Experts:
Jacob Morrison is the Executive Producer of this series, and directed the award-winning feature-length documentary âRiverâs End: Californiaâs Latest Water Warâ which can be viewed on streaming platforms and premieres around the country on PBS in April. To read more, click here.
Erika Kessler is a doctoral candidate at the Teachers College in Columbia University with a focus on climate change education.
Dr. Wendy Greenspun, PhD is a New York State licensed clinical psychologist and certified psychoanalyst who works in Climate Psychology. In addition to teaching and training mental health professionals in climate-informed practices, she became part of the board and steering committee of the Climate Psychology Alliance- North America, where she provides workshops, training, and leadership to support climate-aware therapists and those facilitating climate cafes. To read more, click here.
Dr. Peter T. Coleman, PhD is a professor of Psychology and Education at Columbia University where he holds a joint-appointment at Teachers College and The Earth Institute. Dr. Coleman is a renowned expert on constructive conflict resolution and sustainable peace. His current research focuses on conflict intelligence and systemic wisdom as meta-competencies for navigating conflict constructively across all levels. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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During the pandemic, our routines got thrown out the window. Some used the extra time at home or away from friends to prioritize their sleep, eating and exercising, while others took on new hobbies like playing an instrument. At the same time, many found it harder to sleep well, eat healthy, or get outside.
Join us on this episode of Coming Back Better, as Marjorie Morrison and Paul Deger dive a little deeper into how sleep and nutrition were impacted during the pandemic and what we can do to continue fostering positive changes in our habits and behaviors.
âOur utility, our value is not in what we've done. It's the fact that we're existing.â - Johnny Crowder
Meet the Experts and Guest:
Johnny Crowder is the founder and CEO of the globally-utilized positive psychology startup Cope Notes, Johnny Crowder gives audiences practical self-care tools and mental health strategies that people can start using now to improve their emotional health and wellbeing. To read more, click here.
Drew Ramsey, M.D is an assistant clinical professor of Psychiatry at Columbia University College of Physicians & Surgeons. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, diet and lifestyle modification, and psychopharmacology. To read more, click here.
Dr. E. Blake Zakarin, PHD is an Assistant Professor of Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University and a clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders. Her research includes understanding the relationship between the sleep-awake process and mental health. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
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The pandemic changed work forever. What started off as a temporary solution to comply with stay-at-home orders has become part of everyday life. In this weekâs episode, co-host Marjorie Morrison opens up about her decision as CEO to permanently transform Psych Hub into a virtual company.
Marjorie and Paul also hear from others about their personal challenges working remotely, and chat with Dr. Deborah Cabiniss about her top tips to improve wellbeing while working from home.
âWe are maybe for the first time since the Second World War, really taking a hard look at what it means to work and where we work. The individuality of work environments, who does well in what environment.â - Dr. Deborah Cabaniss
Meet the Expert:
Deborah L. Cabaniss, MD is the Associate Director of Residency Training and Director of Psychotherapy Training in the Department of Psychiatry, Dr. Cabaniss teaches and supervises residents, coordinates the curriculum in the residency, and teaches psychodynamics to medical students. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
Follow us on Social Media and wherever you get your podcasts:
Instagram
Our Podcasts
Google
Stitcher
Spotify
iHeartRadio
Amazon Music
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On the first episode of Coming Back Better, Paul Deger and Marjorie Morrison discuss how the pandemic transformed the lives of families with small children. You may think, âI know about that; I experienced it firsthand,â or, âI donât have young children.â But by taking the time to reflect on the impact of the pandemic, we can see all of the shared challenges we have to overcome and learn more about the resources we need to move forward.
âParenting is walking around with your heart outside your bodyâ - Dr. Jennifer Cruz
Paul and Marjorie are joined by three experts in this episode, Dr.Cruz, Dr. Glasofer and Dr. Rogers. Each expert discusses different subjects such as nutrition, resilience, behavior, and many more.
Meet the Hosts:
Marjorie Morrison, LMFT, LPCC is the CEO and co-founder of Psych Hub, the world's largest mental health education platform. By leveraging the digital space and combining clinical research with the art of storytelling, her mission is to provide engaging, evidence-based content on mental health that is easily accessible to everyone. To read more, click here.
Paul Deger, MA, LPC, PT began his health career as a Physical Therapist, specializing in neurological rehabilitation. Paul then shifted focus from physical to psychological health, specializing in mindfulness-based interventions. To read more, click here.
Meet the Experts:
Dr. Jennifer Cruz, Ph.D. is a clinical psychologist with a deep and varied clinical practice that provides psychotherapy, as well as neuropsychological testing and evaluation, to individuals, families, and groups of all ages. To read more, click here.
Dr. Deborah Glasofer, Ph.D is an Associate Professor of Clinical Medical Psychology (in psychiatry). At the New York State Psychiatric Institute, Dr. Glasofer has been involved in a variety of research studies for eating disorders in adults, including eating behavior and treatment of patients with anorexia nervosa and bulimia nervosa. To read more, click here.
Dr. Christopher Rogers, MD is the medical director of child and adolescent services at The Medical Center of Aurora. He is the current president of the Colorado Child & Adolescent Psychiatric Society and sits on the Advocacy Committee for the American Academy of Child & Adolescent Psychiatry. To read more, click here.
â Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia Universityâs Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the worldâs most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
Follow us on Social Media and wherever you get your podcasts:
Instagram
Our Podcasts
Stitcher
Spotify
iHeartRadio:
Amazon Music
Apple
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We have been so focused on getting back to normal since COVID began, but maybe normal wasnât all it was cracked up to be? Join us on this journey as we look back over the past couple of years to understand the impacts COVID had on our mental health and wellness, and how we can truly come back better.
The first episode of âComing Back Betterâ will be available December 1, and new episodes will be released every Thursday. Like, follow, or subscribe wherever you get your podcasts!
