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Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460Timestamps:
Timestamps:00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency Quantification
01:10:43 Primary Meta-Regression Results
01:35:58 Comparing The Results Frequency Quantification Methods
01:42:28 Secondary Analyses and Their Implications
02:00:00 Spitballing Different Angles of Interpretation
02:15:29 Practical Applications and Recommendations
02:45:08 Conclusions on Frequency and HypertrophyAll our stuff - https://data-drivenstrength.ck.page/profileLinks:- More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io
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Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460Timestamps:0:00:00 Introduction0:04:41 The Story Behind This Project0:10:00 The Goal of This Podcast0:24:03 Background Research / Rationale0:44:30 Method of Set Quantification0:51:20 Search and Inclusion Criteria0:55:45 Why Include Non-training Control Groups1:01:20 Smallest Detectable Effect Size1:13:00 How Does Multilevel Meta-Regression Work1:36:50 Comparing Different Functional Forms1:52:45 Other Supplementary Meta-Analyses 2:01:00 Characteristics of the Included Studies2:08:42 Method of Set Quantification Comparison2:20:00 Primary Model Results2:40:00 Efficiency Tiers2:52:00 Secondary Analyses3:03:00 Moderator Analyses3:17:00 Strengths and Limitations of the Project3:26:00 Measurement Timelines and Considerations3:38:45 The Influence of Muscle Swelling4:05:00 The Influence of Non-training Control Data4:23:00 Our Practical Interpretations4:50:00 What Should Be the New Volume Recommendations?All our stuff - https://data-drivenstrength.ck.page/profileLinks:- https://pubmed.ncbi.nlm.nih.gov/27433992/- https://pubmed.ncbi.nlm.nih.gov/35291645/- https://pubmed.ncbi.nlm.nih.gov/38037792/- https://m-clark.github.io/posts/2019-05-14-shrinkage-in-mixed-models/- https://matthewbjane.github.ioMusic by Artlist - https://artlist.io
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Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:30 Controlling Proximity to Failure and Downstream Effects
03:39 Theoretical Considerations and Adjusting Load Set-to-Set
11:50 Practical Recommendations for Training to Failure
19:35 Exercise Order and Perception of Effort
35:08 Maximizing the Stimulus Under the Curve
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introducttion
02:27 Framing the Discussion on the Dose-Response Relationship
08:19 Differentiating Muscle-Centric and Practical Constraints
15:32 Volume Needs over a Lifting Career
24:26 The Minimum Effective Dose and Practical Considerations
32:22 The Shifting Window of Productive Training Volumes
38:35 Wrap Up
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors
All our stuff - https://data-drivenstrength.ck.page/profile
Music by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
03:14 Calf Anatomy
08:29 Exploring the Concept of Resensitization
29:17 The Role Individualization
36:09 Anecdotal Evidence of Potential Effectiveness
42:16 Practical Resensitization Strategies
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Thanks for tuning in to the Data Driven Strength Podcast!
Subscribe to our YouTube Channel:
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Be sure to sign up for our newsletter:
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Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
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Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
02:06 Experience-Driven Coaching Strategies
05:10 Contribution of Muscle Size to Strength
10:47 Periodization
27:26 Partial ROM Failure
35:58 Wrap Up
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Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps
00:00 Introduction
03:24 Where We’ve Been
11:26 The Role of Optimization
26:46 Concepts That Seemed Obvious After the Fact
30:45 Recent Papers
34:02 Wrap up
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Free RPE/RIR guide:
https://data-drivenstrength.ck.page/rpe-guide
Greg Nuckols:
https://www.strongerbyscience.com
https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic Stress as a Mediator
3:05:00 Is Force on the Fiber Level High at the End of a Set?
3:40:00 Practical Applications
Papers Mentioned:
https://sportrxiv.org/index.php/server/preprint/view/295
https://pubmed.ncbi.nlm.nih.gov/30335577/
https://www.strongerbyscience.com/research-spotlight-cardio-bigger/
https://pubmed.ncbi.nlm.nih.gov/37382939/
https://link.springer.com/article/10.1007/s11332-022-00907-2
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581
https://www.sciencedirect.com/science/article/pii/S1050641123000330
https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675
https://www.sciencedirect.com/science/article/pii/S105064112300069X
https://pubmed.ncbi.nlm.nih.gov/11102845/
https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral
https://pubmed.ncbi.nlm.nih.gov/16282433/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/
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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro02:30 Reconciling the Data on Short Rest Periods and Intensity TechniquesSubscribe to our YouTube Channel:https://www.youtube.com/@datadrivenstrength/featuredBe sure to sign up for our newsletter:https://www.data-drivenstrength.com/newsletterLearn more about Infinity Programs:https://www.data-drivenstrength.com/infinity-pre-launchTo learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeSign up to our nutritional periodization course!https://courses.data-drivenstrength.com/nutrition-courseFollow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
08:30 Beyond Powerbuilding
Subscribe to our YouTube Channel:
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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro04:50 Deloadshttps://sportrxiv.org/index.php/server/preprint/view/302Learn more about Infinity Programs:https://www.data-drivenstrength.com/infinity-pre-launchBe sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterSign up to our nutritional periodization course!https://courses.data-drivenstrength.com/nutrition-courseTo learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeIf you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below:https://www.data-drivenstrength.com/infinityMusic by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
06:00 Primer Sessions
https://pubmed.ncbi.nlm.nih.gov/31203499/
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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
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We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength?https://www.mdpi.com/2227-9032/11/3/337Be sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterLink to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programmingSign up to our nutritional periodization course!https://courses.data-drivenstrength.com/nutrition-courseTo learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeIf you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Advantages and disadvantages of velocity loss
https://pubmed.ncbi.nlm.nih.gov/36823322/
https://pubmed.ncbi.nlm.nih.gov/31868099/
Be sure to sign up to the training takeaway newsletter:
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Sign up to our nutritional periodization course!
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To learn more about 1 on 1 coaching:
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If you’d like to submit a question for a future episode please follow the link provided:
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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:45 Wrinkles to the volume discussion
https://pubmed.ncbi.nlm.nih.gov/35291645/
https://pubmed.ncbi.nlm.nih.gov/27433992/
Volume for Strength (Ep. 37):
https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w
Be sure to sign up to the training takeaway newsletter:
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Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
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If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
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Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Combining Loading Ranges for Muscle Growth
Be sure to sign up to the training takeaway newsletter:
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
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If you’d like to submit a question for a future episode please follow the link provided:
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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
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