Episoder
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Welcome, everybody! This week, we are joined by Chris Greaves, husband to Elizabeth and proud father to Isabel (15), Camilla (7), and Natalie (3).
I'm excited to share more about Natalie's journey into this world through a home birth.
This episode is particularly special because it's the first time we've had a father on the show to share his story.
Chris will take us through the preparation leading up to the big day, how he navigated his own concerns, and the valuable lessons heâs learned from this experience.
Before we dive in, I want to take a moment to give a big shoutout to Elizabeth, Chris's wonderful wife.
Elizabeth has just released a PDF birth guide called Coming Home, which is designed to help you understand physiological birth and make informed choices within your birth story.
This guide includes two separate workbooksâone for the father and one for the motherâallowing couples to prepare together and also in their own unique ways.
Connect with Elizabeth
â www. Elizabeth.myflodesk.comâ â @Elizabethaquin.gâ
*Join theâ â â â â â â â 'â â â â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â â â â â â â â â â â â package*
Connect with Danielle (Host):
Book:â â â â â â Reclaiming Circle - A guide to hosting women's circlesâ â â â â â
Online Women's Circle:â â â â â â RSVPâ â â â â â
Podcast Instagram:â â â â â â @depthsofmotherhoodâ â â â â â
Website:â â â â â â www.Danielle-Catherine.comâ â â â â â
Email: â â â â â [email protected]â â â â â
Sponsor:â â â â â â Evolving Humans
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We are joined by â Uma Dinsmore-Tuliâ , a leading expert in yoga therapy and womenâs health. Umaâs journey with yoga began in 1969 at just four years old, and she has since become a renowned figure in the field, teaching since 1994 and authoring four influential books.
In this episode, we cover a range of topics that are essential for mothers and women in general:
Womb Reconnection: Uma shares the importance of reconnecting with the womb space as a source of profound wisdom and intuition.
Mother-Centered Community: We discuss how modern motherhood has shifted away from communal support systems. Uma emphasizes the need to rebuild mother-centered communities that honor and support women's transitions.
Signs of Exhaustion: Recognizing the signs of physical, emotional, and spiritual exhaustion and how to nourish the mother back to full health.
Yoga Nidra and Quality Rest: She explains how this practice can be a powerful tool for mothers to recharge and reclaim their energy.
Rising to Support One Another: We explore how women can rise to support one another.
In addition to these insights, Umaâs extensive knowledge on yoga therapy for womenâs health is highlighted through her books, including Yoni Shakti, Yoga Nidra Made Easy, and Nidra Shakti: An Illustrated Encyclopaedia of Yoga Nidra.
Her work is supported by certifications from the International Association of Yoga Therapists and diplomas from the Yoga Biomedical Trust and Mukunda Stiles, blending traditional teachings with contemporary insights.
Uma has also created a library of free Yoga Nidra recordings available to support and deepen your practice (See below)
*Join the â â â â â â â 'â â â â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â â â â â â â â â â â package*
Resources:
Free Yoga Nidra Recordings: â Yoga Nidra Made Easyâ
Umaâs Books: â Books by Uma Dinsmore-Tuliâ
A Motherâs Breath Book: â A Motherâs Breath - Kindle Editionâ
â Instagramâ & Patreon
Connect with Danielle (Host):
Book: â â â â â Reclaiming Circle - A guide to hosting women's circlesâ â â â â
Online Women's Circle: â â â â â RSVPâ â â â â
Podcast Instagram: â â â â â @depthsofmotherhoodâ â â â â
Website: â â â â â www.Danielle-Catherine.comâ â â â â
Email: â â â â â [email protected]â â â â â
Sponsor: â â â â â Evolving Humansâ â â â â
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Mangler du episoder?
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Joining us is Star Jones, a space holder and guardian from the London/Essex area, known for creating intimate, raw spaces where women can connect and grow.
Starâs work centers on supporting women through lifeâs most significant transitions.
Today, she shares her deep understanding of Mother's Blessings, a ceremony that allows mothers to reclaim their journey into motherhood surrounded by love and support.
Whether youâre planning to hold space for a Motherâs Blessing, inspired by the idea, or a mother-to-be seeking ways to create a meaningful experience, this episode is packed with tips and inspiring ideas.
Youâll learn the key differences between a baby shower and a Mother's Blessing, and how to prepare yourself, the space, and the ceremony to honor the mother at the heart of it all truly.
Donât miss out on this inspiring conversationâtune in now and discover how to create a Mother's Blessing that truly celebrates the sacred journey into motherhood.*Join the â â â â 'â â â â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â â â â â â â â package*
Connect with Star
www.shanticinta.com Retreat 24-27th October in the UK InstagramConnect with Danielle (Host):
Book: â â â Reclaiming Circle - A guide to hosting women's circlesâ â â Online Women's Circle: â â â RSVPâ â â Podcast Instagram: â â â @depthsofmotherhoodâ â â Website: â â â www.Danielle-Catherine.comâ â â Email: â â â [email protected]â â âSponsor: â â â Evolving Humansâ â â
Somatic Birth and Mother-Baby Preparation Course
Shout out to Melissa, the founder of Rise and Bloom. Sheâs running a 10-week somatic birth and mother-baby preparation course with live events. I will be there!â â Join here Rise and Bloom Instagramâ â
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I'd like to introduce Anne Margolis, a seasoned Licensed Certified Nurse Midwife, Certified Clarity Breathwork Practitioner, and Yoga Teacher. With over 28 years of experience, Anne has guided the births of over 1,000 healthy babies and has been a pivotal support for countless families.
Anneâs holistic approach integrates breathwork, yoga, and a comprehensive range of womenâs health services, including midwifery, coaching, and holistic gynecology.
She is a bestselling author of "Natural Birth Secrets" and "Trauma Release Formula," and her work has been featured on shows like TLCâs "A Baby Story" and in documentaries like "Orgasmic Birth."
Last year, I spoke to Anne, and she shared more deeply about her own birth story. Listen here.
Stamps:
(00:04:40) - Are Ultrasound Scans (USS) Safe?
(00:10:20) - Alternatives to USS
(00:16:18) - Sex During Pregnancy
(00:18:00) - Sleeping on the Back
(00:21:55) - Eating and Drinking in Labour.
(00:32:00) - Baths and hot tubs.
Connect with Anne:
Home Sweet Homebirth
Instagram
Books
Join the â â 'â â â â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â â â â â â package
Connect with Danielle (Host):
Book: â â Reclaiming Circle - A guide to hosting women's circlesâ â Online Women's Circle: â â RSVPâ â Podcast Instagram: â â @depthsofmotherhoodâ â Website: â â www.Danielle-Catherine.comâ â Email: â â [email protected]â âSponsor: â â Evolving Humansâ â
Somatic Birth and Mother-Baby Preparation Course
Shout out to Melissa, the founder of Rise and Bloom. Sheâs running a 10-week somatic birth and mother-baby preparation course with live events. I will be there!â Join here Rise and Bloom Instagramâ
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Today, we are thrilled to have Anna, @thespiritualmidwitch, joining us on the show.
Anna is a former midwife, woman's work facilitator, yoga teacher, and coach. For over a decade, she has been holding space for women in circles and one-on-one sessions, guiding them and their families through the transformative rite of passage that is birth.
Anna blends her deep understanding of the physiological and spiritual aspects of birth in her work as a spiritual midwife and mentor, offering courses and coaching through her Sacred Birth Worker Mentorship Program.
In our conversation, Anna shares her journey from working in hospitals and birth centers to becoming an educator and change-maker, advocating for natural physiological birth and exposing the over-medicalized maternity system that often leads to birth trauma.
Timestamps:
00:09:50 - Anna's journey from midwife to midwitch 00:18:28 - Holding space for life and death 00:21:00 - Birthrights are human rights 00:27:18 - Informed consent 00:33:30 - External support 00:36:00 - Opening the throat chakraJoin the â 'â â â â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â â â â â package
Connect with Danielle (Host):
Book: â Reclaiming Circle - A guide to hosting women's circlesâ Online Women's Circle: â RSVPâ Podcast Instagram: â @depthsofmotherhoodâ Website: â www.Danielle-Catherine.comâ Email: â [email protected]âSponsor: â Evolving Humansâ
Connect with Anna:
Instagram: @thespiritualmidwitchâ Website:www.sacredbirthinternational.com Sacred Birth Worker Mentorship Program.â -
*Why Listen? Learn about the role of the placenta and the effects of delayed cord-cutting*
This week we welcome Jessica Freedman, a Childbirth Educator, and Doula, Spinning Babies Certified Parent Educator, Pre/Postnatal Yoga and Fitness Teacher.
Timestamps:
(00:00:00) - Introduction (00:14:17) - What is the placenta and its role? (00:18:05) - When does the placenta begin to develop? (00:19:51) - Health of the placenta after 'due date'? (00:26:33) - Risks to be aware of (00:31:00) - Function of the placenta after birth and delayed cord clampingJoin the 'â â â â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â â â â package
Resources:
Book: Placenta: The Forgotten Chakra by Robin Lim My Birth Story Article: The Myth of the Aging Placenta Article: Placental Birth Resources by Sara WickhamConnect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: [email protected]Sponsor: Evolving Humans
Connect with Jessica Freedman:
Instagram: @mamashaktiprenatal YouTube: MamaShakti Prenatal Website: MamaShakti Prenatal Yoga -
Today, Becca Meredith, a passionate advocate for women's health, joins us. Becca began with a Bachelorâs in Health Studies and a Masterâs in Occupational Therapy. Her career spans from home health to hospital settings, and in 2018, she ventured into yoga instruction, specializing in chair yoga and prenatal/postnatal care.
Driven by her own pelvic health challenges, Becca pursued advanced training, including pelvic floor therapy and certifications in pregnancy/postpartum corrective exercise. She is also a Reiki 1 practitioner and completed Holistic Treatment of the Postpartum Body training.
In our conversation, Becca shares insights into pelvic anatomy and physiology, the significance of optimal positioning during childbirth, factors influencing pelvic floor health, practical ways to connect with the pelvic floor, and essential postpartum care, including awareness around prolapse.
Timestamps:
- (00:07:29) Beccaâs personal story
- (00:11:51) Yoga in pregnancy
- (00:15:30) Physical adaptations during pregnancy
- (00:15:55) Effects of scar tissue
- (00:20:21) Strong and flexible pelvic floor muscles
- (00:22:25) Muscles of the pelvic floor
- (00:23:25) Connection to the breath
- (00:29:42) Fetal ejection
- (00:32:16) What happens to the pelvic floor during childbirth?
- (00:39:27) Advice to people supporting the mother
- (00:48:55) Signs of a prolapse
Join the 'â â â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â â â package
Connect with Danielle (Host)
â â â â â â â â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â â â â â â â â
Online Women's Circle â â â â RSVP â â â â
Podcast Instagram â â â â â â â â â â â â â â @depthsofmotherhoodâ â â â â â â â â â â â â â
â â â â â â â â â â â â â â www.Danielle-Catherine.comâ â â â â â â â â â â â â â [email protected]
Sponsor: â â â â â â â â â â â â â â â Evolving Humansâ â â â â â â â â â â
Connect with Becca
Instagram www.instagram.com/enlightenedpelvichealth
Website www.enlightenedpelvichealth.com
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In this week's episode, your host Danielle reconnects with Lauren, a friend from her early military career. After many years, they reunite to discuss Lauren's decision to remove her breast implants.
Lauren, now 34, is a mother, wife, friend, soldier, and an avid gym and running enthusiast. She resides in Worcestershire with her husband, their 2.5-year-old daughter, and their dog.
Lauren's perspective on life has shifted significantly since becoming a mother. She is on a path of self-discovery, working through childhood trauma, reclaiming her body, and striving to undo years of self-hatred.
She aims to set a positive example for her daughter and women everywhere who struggle in a society that imposes unrealistic expectations on appearance and behavior.
The conversation delves deeply into Lauren's decision to remove her breast implants, known as breast explant surgery.
She shares her initial decision to get implants while still serving in the military and the health issues that emerged, leading to her choice to have them removed. Despite the health challenges, this journey has allowed Lauren to reconnect with herself, question societal influences, and embrace her true self.
*FREE breast massage workshop in the Nourished Mother Package to complement this conversation -
Join the 'â â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â â package*
Connect with Danielle (Host)
â â â â â â â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â â â â â â â
Online Women's Circle â â â RSVP â â â
Podcast Instagram â â â â â â â â â â â â â @depthsofmotherhoodâ â â â â â â â â â â â â
â â â â â â â â â â â â â www.Danielle-Catherine.comâ â â â â â â â â â â â â [email protected]
Sponsor: â â â â â â â â â â â â â â Evolving Humansâ â â â â â â â â â
Connect with Lauren Taylor
Instagram @littlelrt
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*Why listen? Learn how to understand your body's language, and create ceremonial spaces to deepen into your truth and relationships. Stop learning and start feeling.*
In this episode, we dive into the holistic journey of fertility and preconception, focusing on integrating mind, body, and spirit.
There's an overwhelming amount of information out thereâsome of it helpful, but much of it may induce unnecessary fear.
It's easy to get lost in the endless to-do lists and protocols, which can overshadow the importance of just being present.
Timestamps:
(00:06:38) How are you?
(00:08:47) Fertile-rich soil
(00:11:30) Connection to pleasure and play
(00:15:59) Foundations of Health
(00:18:42) Mental loops
(00:21:54) Emotions
(00:26:00) Exercise: language of your body
(00:34:24) Conscious relationships
(00:40:12) Living life in ceremony
Connect with Danielle (Host)
Join the 'â â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â â package
â â â â â â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â â â â â â
Online Women's Circle â â RSVP â â
Podcast Instagram â â â â â â â â â â â â @depthsofmotherhoodâ â â â â â â â â â â â
â â â â â â â â â â â â www.Danielle-Catherine.comâ â â â â â â â â â â â [email protected]
Sponsor: â â â â â â â â â â â â â Evolving Humansâ â â â â â â â â
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This week Sacha Bryce joins us on the show, Sacha is the founder of Core Soul Work and the Core Clarity Certificationâą.
Sacha's extensive background in Psychology and holistic yoga therapy training provide a unique approach to EFT.
Learn practical EFT techniques, hear inspiring stories, and gain insights on awakening your inner authority, power, and freedom.
Time Stamps:
(00:00:00) Introduction
(00:05:45) What is EFT?
(00:10:26) Making Space to Listen to What is Arising to be Heard
(00:13:39) EFT and Motherhood
(00:16:00) Guided Practice
(00:26:32) Are There Any Risks to Be Aware Of?
(00:28:29) EFT for Children
Connect with Danielle (Host)
Join the 'â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â package
â â â â â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â â â â â
Online Women's Circle â RSVP â
Podcast Instagram â â â â â â â â â â â @depthsofmotherhoodâ â â â â â â â â â â
â â â â â â â â â â â www.Danielle-Catherine.comâ â â â â â â â â â â [email protected]
Sponsor: â â â â â â â â â â â â Evolving Humansâ â â â â â â â â
Connect with Sacha
https://www.coresoulwork.com/
https://www.instagram.com/sachabryce.eft/
https://www.coresoulwork.com/eftintroduction
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Today Debra Kilby the author of "Rosa's Choice: A Journey to the World of the Spirit Baby and How We Can Build a New Earth, Together". Debra is a spirit baby medium, conscious conception specialist, and healer. She supports women facing conception challenges, baby loss, or traumatic births.
In this conversation, she shares her journey through birth trauma, pregnancy loss, and spiritual awakening. Timestamps:
(00:09:28) Debra's personal story and inspiration (00:20:11) Connection to spirit babies (00:29:00) Spirit babies choosing to manifest (00:32:47) How can parents make space to communicate (00:43:56) Spirit babies and water (00:45:00) Mother and baby connection (00:53:09) Alchemising the generational trauma (00:55:00) Reverence to the Mother energy (00:58:00) Mother wound healingGifted Resources 'â â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â â Package *Active Pregnancy Loss Care & Postpartum Care*
Connect with Danielle (Host)
Join the 'â â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â â package
â â â â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â â â â
Online Women's Circle RSVP
Podcast Instagram â â â â â â â â â â @depthsofmotherhoodâ â â â â â â â â â
â â â â â â â â â â www.Danielle-Catherine.comâ â â â â â â â â â [email protected]
Sponsor: â â â â â â â â â â â Evolving Humansâ â â â â â â â
Connect with Debra
www.debrakilby.com
Debra's Book 'Rosa's Choice'
@debrakilbyhealing
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Today, we're joined by Kay'aleya Hunnybee, a herbalist, integrative health coach, and advocate for nurturing our connection to the earth and womb. With a background in therapeutic herbalism and experience as a doula and midwife student, Kay'aleya brings a wealth of wisdom to our conversation.
She hosts the Herbal Womb Wisdom podcast and offers classes on natural contraception, aphrodisiacs, mentorship, and integrative hormonal health coaching.
Timestamps:
(00:09:53) Kay'Aleya's history and relationship with plants
(00:20:09) Innate relationship with plants
(00:21:14) A practice for deepening our relationship with plants
(00:24:43) Preparation for conception - the foundations
(00:30:35) Vitex, is it a fertility herb?
(00:32:12) Nourishing blends
(00:37:23) Plants to bring healthy circulation to the womb
(00:38:33) Messages and guidance from our body
Connect with Danielle (Host)
Join the 'â â â â â â â â â â â Nourished Mother' â â â â â â â â â â â package
â â â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â â â
Podcast Instagram â â â â â â â â â @depthsofmotherhoodâ â â â â â â â â
â â â â â â â â â www.Danielle-Catherine.comâ â â â â â â â â [email protected]
Sponsor: â â â â â â â â â â Evolving Humansâ â â â â â â â
Connect with Kay'aleya
www.herbalwomb.com
@herbalwombwisdom
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Welcome to today's episode! I'm excited to introduce our guest, Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.
As the founder of the Fertility Awareness Mastery MentorshipTM program and author of three bestselling books, including 'The Fifth Vital Sign' and 'Real Food For Fertility,' Lisa is passionate about debunking myths surrounding the menstrual cycle and highlighting its importance for overall health.
(00:05:52) Lisa's motivation (00:11:52) What is the 5th vital sign? (00:19:00) Finding emotional balance (00:28:00) Physical support for your body (00:34:30) Societal influences on separating women from their bodies (00:42:11) Back to basics to remember your body's languageConnect with Danielle (Host)
Join the 'â â â â â â â â â â Nourished Mother' â â â â â â â â â â package - FREE to members of the â â â â â â â â â â Women's Circleâ â â â â â â â â â
â â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â â
Podcast Instagram â â â â â â â â @depthsofmotherhoodâ â â â â â â â
Women's Circle â â â â â â â â @womenscircleonlineâ â â â â â â â
â â â â â â â â www.Danielle-Catherine.comâ â â â â â â â [email protected]
Sponsor: â â â â â â â â â Evolving Humansâ â â â â â â
Connect with Lisa
www.fertilityfriday.com
Instagram â @fertilityfriday
Book: â ww.realfoodforfertility.com
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In this week's episode, we're joined by Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily is renowned for her expertise in blending modern scientific research with the wisdom of traditional cultures.
We explore Lily's latest book, "Real Food for Fertility," which she co-authored with Lisa Hendrickson-Jack. This insightful discussion delves into the critical role of nutrition in optimizing fertility for both men and women.
Timestamps:
- (00:00:00) Introduction: Lily's motivation for writing "Real Food for Fertility"
- (00:12:15) Exploration of fertility foods in different cultures around the world
- (00:13:56) Discussion on generational depletion and the impact of animal-based diets on fertility
- (00:15:55) The effects of low-fat diets on fertility
- (00:29:13) Restrictive eating habits and eating disorders
- (00:35:12) Key nutrient-dense foods for fertility optimization
- (00:37:04) Insights into sperm quality and quantity
- (00:42:01) The kitchen as the heart of the home.
Connect with Danielle (Host)
Join the 'â â â â â â â â â Nourished Mother' â â â â â â â â â package - FREE to members of the â â â â â â â â â Women's Circleâ â â â â â â â â
1:1 with Danielle - â â â â â â â â â Free Connect Callâ â â â â â â â â
â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â
Podcast Instagram â â â â â â â @depthsofmotherhoodâ â â â â â â
Women's Circle â â â â â â â @womenscircleonlineâ â â â â â â
â â â â â â â www.Danielle-Catherine.comâ â â â â â â [email protected]
Sponsor: â â â â â â â â Evolving Humansâ â â â â â
Connect with Lily
www.lilynicholsrdn.com
Instagram @lilynicholsrdn
Book: ww.realfoodforfertility.com
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Are you looking to say goodbye to hormonal contraception? Come and listen in to this revealing and inspiring conversation with our wonderful guest Dana Drahos the host of Wombology!
(00:00:00) - Introduction(00:07:49) - Dana's personal journey with saying goodbye to hormonal contraception(00:14:44) - Challenges women may face with the transition(00:25:15) - Tips for transitioning with gentleness(00:35:38) - Radical rest and new habits(00:41:45) - Community support
Mentioned in the Episode:
Dana's episode with Danielle - Holding Women's Circles
Nourished Mother Package Gifts for This Episode:
- Fertility awareness workshop
- Menstrual cycle awareness workshop
- Decolonizing our body (hormonal contraception) conversation
Connect with Danielle (Host)
Join the 'â â â â â â â â Nourished Mother' â â â â â â â â package - FREE to members of the â â â â â â â â Women's Circleâ â â â â â â â
â â â â â â â â FREE Monthly Woman Medicine Magazineâ â â â â â â â
1:1 with Danielle - â â â â â â â â Free Connect Callâ â â â â â â â
â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â
Podcast Instagram â â â â â â @depthsofmotherhoodâ â â â â â
Women's Circle â â â â â â @womenscircleonlineâ â â â â â
â â â â â â www.Danielle-Catherine.comâ â â â â â [email protected]
Sponsor: â â â â â â â Evolving Humansâ â â â â â
Connect with Dana (Guest)
@womb.ology
Wombology Podcast
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This week we welcome Chloe Skerlak, Chloe is a passionate advocate for menstrual health and body literacy.
With 6 years of experience in fertility awareness education, she works with women to take control of their sexual and reproductive health.
(00:00:00) Introduction: The first time Chloe saw her cervix and how it opened up a whole new world (00:10:06) Exploring the cervix and its role in reproductive health (00:13:57) Addressing discomfort during sex (00:17:20) Understanding cervical mucus (00:20:52) Utilizing cervical mucus as a biomarker for hormone imbalances (00:21:36) Discussing cervical changes during pregnancy (00:30:00) Exploring the relationship between sex, pregnancy, and cervical vaginal pH (00:32:15) Delving into cervical examinationsAnd, as a special bonus, with this episode, we are excited to share Returning to Cervix Meditation. This is included in the â â Nourished Mother package.â â
Connect with Danielle
Join the 'â â â â â â â Nourished Mother' â â â â â â â package - FREE to members of the â â â â â â â Women's Circleâ â â â â â â
â â â â â â â FREE Monthly Woman Medicine Magazineâ â â â â â â
1:1 with Danielle - â â â â â â â Free Connect Callâ â â â â â â
â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â
Podcast Instagram â â â â â @depthsofmotherhoodâ â â â â
Women's Circle â â â â â @womenscircleonlineâ â â â â
â â â â â www.Danielle-Catherine.comâ â â â â [email protected]
Sponsor: â â â â â â Evolving Humansâ â â â â â
Connect with Chloe
www.ChloeSkerlak.com
IG @chloeskerlak
YouTube /chloeskerlak
FB @chloeskerlak
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
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Today we welcome Vicky Viola onto the show. She is a nutrition coach and a fertility awareness method educator.
Vicky started her journey into health and wellness in 2017 and became a student at the Nutritional Coaching Institute. From there she continued her education to focus specifically on women's health.Time Stamps:
(00:00) - Introduction
(08:50) - What are foods which support fertility?
(12:19) - The best time to adapt our diet to support fertility?
(14:30) - Any differences in male and female diets?
(15:44) - Supplements or no supplements?
(17:24) - Can we improve the health of the egg and sperm through nutritional change?
(21:01) - Fertility smoothie recipe
(23:55) - Food and emotional coping mechanisms
(27:11) - Stress and extracting nutrients
(30:53) - Tips for soothing the nervous system
(35:18) - When might we consider external support?
And, as a special bonus, with this episode, we are excited to share a Preconception Recipe Book. This is included in the â Nourished Mother package.â
Connect with Danielle
Join the 'â â â â â â Nourished Mother' â â â â â â package - FREE to members of the â â â â â â Women's Circleâ â â â â â
â â â â â â FREE Monthly Woman Medicine Magazineâ â â â â â
1:1 with Danielle - â â â â â â Free Connect Callâ â â â â â
â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â
Podcast Instagram â â â â @depthsofmotherhoodâ â â â
Women's Circle â â â â @womenscircleonlineâ â â â
â â â â www.Danielle-Catherine.comâ â â â [email protected]
Sponsor: â â â â â Evolving Humansâ â â â â
Connect with Vicky
â Instagramâ @your.period.coach
www.yourperiodcoach.squarespace.com
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
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Welcome, today, we are thrilled to welcome Marymar 'Mars' Boyer to the show. Mars is not just a licensed massage therapist, nutritional therapy practitioner, and herbalist based in Benson, AZ; she's also a beacon of support and wisdom for mothers in her community.
As the co-host of a local mum's support group, Mars dedicates herself to creating nurturing spaces where mothers can find solace and strength. Her holistic approach to health and wellness is rooted in the understanding that our nutrition and lifestyle choices profoundly impact our well-being.
Join us as we delve into Mars's wealth of knowledge and insights, exploring the transformative power of holistic health practices.
Episode Time Stamps:
(00:11:35) When is the best time to start lifestyle changes to improve egg and sperm health? (00:14:42) Exploring the effects of the environment (00:28:35) Incorporating physical movement into your routine (00:33:54) Tuning into woman's intuition (00:34:53) Understanding healthy stress (00:40:11) Decolonizing your life (00:45:16) Nurturing desire and conscious communicationAnd as a special bonus, with this episode, we are excited to share an Energy Healing workshop designed to support you during times of heightened stress, illness, or confusion. This workshop aims to bring peace to the body and mind, helping you find healing and clarity. This workshop is included in the Nourished Mother package.
Resources
The First Forty Days: The Essential Art of Nourishing the New Mother Inflamed by Rupa Marya Deep Nutrition by Catherine Shanahan Gut Health with The Wild NutritionistConnect with Danielle
Join the 'â â â â â Nourished Mother' â â â â â package - FREE to members of the â â â â â Women's Circleâ â â â â
â â â â â FREE Monthly Woman Medicine Magazineâ â â â â
1:1 with Danielle - â â â â â Free Connect Callâ â â â â
â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â
Podcast Instagram â â â @depthsofmotherhoodâ â â
Women's Circle â â â @womenscircleonlineâ â â
â â â www.Danielle-Catherine.comâ â â [email protected]
Sponsor: â â â â Evolving Humansâ â â â
Connect with Mars
Instagram @endlessseawellness
www.endlesssea.org
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
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In this episode, we welcome two extraordinary pioneers in women's health and empowerment: Alexandra Pope and Sjanie Hugo Wurlitzer. As the co-founders of Red School and co-authors of the groundbreaking books "Wild Power" and "Wise Power," they've revolutionized our understanding of the menstrual cycle as a psycho-spiritual journey.
With over 45 years of combined experience, Alexandra and Sjanie are leading the charge in the emerging field of menstruality, redefining how we perceive women's health, creativity, leadership, and spirituality. Join us as we explore their insights into the transformative potential of the menstrual cycle, from menarche to menopause and beyond.
(00:06:10) Wild Power and Wise Power
(00:14:42) MCA as an umbilical cord back to self
(00:20:15) MCA supporting mothers
(00:22:23) Inner seasons
(00:27:00) Peaks in sexual energy
(00:30:45) Shifting gears through the month(00:40:09) Powers and shadows(00:42:35) Monthly rituals
Connect with Alexandra & Sjanie
www.redschool.net
Instagram:@red.school
Wild Power Book
Connect with Danielle
Join the 'â â â â Nourished Mother' â â â â package - FREE to members of the â â â â Women's Circleâ â â â
â â â â FREE Monthly Woman Medicine Magazineâ â â â
1:1 with Danielle - â â â â Free Connect Callâ â â â
â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â
Podcast Instagram â â @depthsofmotherhoodâ â
Women's Circle â â @womenscircleonlineâ â
â â www.Danielle-Catherine.comâ â [email protected]
Sponsor: â â â Evolving Humansâ â â
*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
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Join us this week on our preconception exploration as we delve into the world of hormone health with Bindi Stables, a board-certified Integrative Health Practitioner and host of the Vibrant You Podcast.
In this episode, Bindi introduces us to the concept of the hormone pyramid, with stress hormones forming its foundational layer. Understanding this pyramid is key to comprehending hormonal imbalances.
(00:13:18) What is the hormone pyramid?
(00:20:03) Signs of Imbalance
(00:21:44) What is our period blood telling us?
(00:27:55) Balancing our hormones
(00:38:00) Sleep deprivation
(00:45:55) Tips for nourishing rest
Join the 'â â â Nourished Mother' â â â package - FREE to members of the â â â Women's Circleâ â â
â â â FREE Monthly Woman Medicine Magazineâ â â
1:1 with Danielle - â â â Free Connect Callâ â â
â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â
Connect with Bindi
Instagram â @bindistables
â Podcastâ
www.bindistables.com
Connect with Danielle
Podcast Instagram â @depthsofmotherhoodâ
Women's Circle â @womenscircleonlineâ
â www.Danielle-Catherine.comâ [email protected]
Sponsor: â â Evolving Humansâ â
*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
- Se mer
