Episoder
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In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mechanisms. The conversation delves into the unconscious ways we develop coping mechanisms early in life and how they continue to impact us into adulthood. Peggy explains the concepts of denial, avoidance, minimization, and rationalization, highlighting how these coping mechanisms manifest and the importance of awareness in recognizing and changing them.Tune in to gain insights into understanding and transforming coping mechanisms, the impact of childhood experiences on adult behavior, and the significance of self-awareness in healing and growth.
FollowPeggy Oliveira, MSW
INSTAGRAM: https://www.instagram.com/peggyoliveira/
WEBSITE: https://courageousjourneys.com/
FACEBOOK: https://www.facebook.com/courageousjourneys
YOUTUBE: https://www.youtube.com/@theoneinsidepodcast
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside."
Hightlights:
Tammy's Background and IFS Therapy
Mapping out your systems
Working with Exiles and Inner Healing
Parts that manage our lives
Uncomfortable feelings with self
Inner Conversation with Child Parts
Follow Tammy Sollenberger
INSTAGRAM: https://www.instagram.com/ifs.tammy/
WEBSITE: https://tammysollenberger.com/
FACEBOOK: ttps://www.facebook.com/theoneinsideIFS
YOUTUBE: ttps://www.youtube.com/@theoneinsidepodcast
TWITTER: https://twitter.com/ifstammy
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Mangler du episoder?
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What has breathwork done for you?
This podcast features an interview with Lauren, atrauma-informed breathwork facilitator from Scotland. Lauren shares her journeyand experiences, including her childhood, living with a physical disabilitycaused by an autoimmune response as a result of a viral infection. She alsodiscusses the loss of her parents and her journey of self-parenting.
Shownotes:
00:03:46 Childhood shaped by disability.
00:12:43 The power of resilience.
00:14:49 Challenging negative perceptions of disability.
00:25:49 Discrimination against disabled people.
00:30:15 Grief can shape our identities.
00:44:11 Awareness and education are crucial.
00:44:18 Importance of self-education and healing.
00:52:11 Breathwork brings healing and transformation.
01:03:08 Start believing in yourself.
01:06:53 Self-love is an act of defiance.
Follow Lauren Stewart
INSTAGRAM: https://www.instagram.com/darlin_breathe/
WEBSITE: https://www.darlinbreathe.com/
LINKTR: https://linktr.ee/EllStu
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
How occupational therapy can help people?
Padraig, a mental health occupational therapist based inCork. Padraig specializes in trauma, anxiety, depression, self-harm, and eatingdisorders, working with both teenagers and adults. He has a background insocial care and holds a master's degree in positive psychology and coaching.
Chapters:
Definition of occupational therapy and its focus on function Importance of evidence-based practice in occupationaltherapy Personalized interventions and goal-setting in occupationaltherapy Building relationships with clients and becoming part oftheir families Involvement in community work and delivering trainingPadraig also discusses the use of practical strategies andinterventions tailored to each individual's needs. He highlights thesignificance of building a strong therapeutic relationship with clients and theimportance of understanding their emotions and behaviours.
Follow Padraig Danaher
INSTAGRAM: https://www.instagram.com/the_ot_coach_/WEBSITE: https://www.theotcoach.ie/LINKEDIN:https://www.linkedin.com/in/padraig-danaher/
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Our latest episode is a testament to the strength of humanwill and the power of transformation. I sat down with an awe-inspiring guest, Nick who candidly shared his turbulent journey, from wrestling with alcohol addiction to championing mental health awareness. Nick’s story, riddled with piercing highs and soul-crushing lows, shines a light on the importance ofself-discipline and the valor in 'parenting ourselves'. His story is a rally cry for all who are trapped in silent battles, encouraging them to embrace their struggles and use them as a stepping stone to redemption.
Follow: Nick Jonsson
INSTAGRAM: https://www.instagram.com/jonssonnick/WEBSITE: https://www.nickjonsson.com/
FACEBOOK: https://www.facebook.com/jonsson.nick
YOUTUBE: https://www.youtube.com/c/NickJonsson
WEBSITE: https://www.linkedin.com/in/nick-jonsson/?originalSubdomain=sg
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
In this podcast episode, Hilary, a psychotherapist, discusses the Change Triangle and the importance of understanding and processing emotions. The Change Triangle is a tool that helps individuals recognize and navigate their emotions, moving from inhibitory emotions (such as anxiety, shame, and guilt) to core emotions (such as anger, sadness, fear, joy, excitement, and sexual excitement). Hilary emphasizes the need to validate and experience core emotions, as suppressing them can lead to symptoms like anxiety and depression. She shares personal experiences of how she learned to recognize and work with her own emotions, highlighting the transformative power of understanding and embracing emotions. The episode also touches on the impact of childhood experiences on emotional development and the role of defenses in avoiding emotional pain. Overall, the conversation emphasizes the importance of creating a safe space for emotions and the lifelong practice of emotional awareness and self-compassion.
Follow Hilary Jacobs Hendel:
INSTAGRAM: https://www.instagram.com/hilaryjacobshendel/
WEBSITE: https://www.hilaryjacobshendel.com/
YOUTUBE: https://www.youtube.com/c/thechangetriangle
FACEBOOK: https://www.facebook.com/AuthorHilaryJacobsHendel
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Dr. Tim van Wanrooij is a Chartered Counselling Psychologist based in Dublin. He specializes in working with individuals and couples, helping them navigate their emotions and relationships. Dr. Tim has a deep understanding of the complexities of human emotions and the impact they have on our relationships and overall well-being.
In this episode, James and Dr. Tim van Wanrooij delve into the complexities of relationships and emotions. They emphasize the significance of understanding the deeper issues that underlie conflicts between couples, rather than focusing solely on practical matters. The conversation explores why couples often find themselves trapped in repetitive arguments and how emotion-focused therapy can help individuals identify and express their underlying emotions. They also discuss effective strategies for navigating difficult conversations and uncovering the root causes of pain. Dr. Tim highlights the use of Emotion Focused Therapy (EFT) for both couples and individuals. The episode concludes with insights on breaking the cycle of conflict in relationships and managing relationships where one partner pursues while the other withdraws. Throughout the discussion, Dr. Tim emphasizes the importance of taking emotional risks, being vulnerable, and individualizing couples to foster successful conversations.Follow Dr Tim van Wanrooij
INSTAGRAM: ttps://www.instagram.com/timpsychology/
WEBSITE: https://www.timpsychology.com/
FACEBOOK: https://www.facebook.com/TimPsychology
YOUTUBE: https://www.youtube.com/channel/UCPBNsclByB9yaHXgUSkDrfg
If you would like to share your story and helpinspire others or have a perspective on Mental Health, please contact me forour conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
In this episode, James invites Rob, a former Air Force aviator with 25 years of experience, who discusses his journey from serving in uniform to battling and overcoming PTSD. Rob shares deeply personal experiences such as managing guilt commonly associated with combat veterans and his rock-bottom moments fuelled by PTSD. He highlights the power of acceptance and the immense benefit of open communication for those suffering from PTSD, anxiety, and depression. Rob also delves into how his faith and family support have been pivotal in his healing process and transformation. This is a heartfelt conversation that underscores the importance of mental health, faith, and innovation in transforming lives.
Follow Rob Carranza:
WEBSITE: https://glightleaders.com/
INSTAGRAM: https://www.instagram.com/robugcdad/
TWITTER: https://twitter.com/RobCLeadership
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Unlock the secret to thriving relationships as you tune in to our enlightening conversation with Shane, an expert speaker, educator, and marriage and family therapist. Get ready for a deep dive into the art of communication, something we often overlook but it plays a crucial role in the health of our relationships. Shane sprinkles the conversation with some practical advice on expressing feelings without blame, judgement, and the art of giving feedback in a loving and respectful manner. Expect to understand the roadblocks that hinder good communication and learn to identify signs of poor communication skills in your partner.
Together with Shane, we spotlight the importance of self-awareness, unravel how childhood socialization influences our relationships, and discuss how you, as a couple, can dismantle harmful patterns. We also expose the deeper, concealed issues couples often argue about, masked by superficial bickering.
In the latter part of our conversation, we zero in on the role of listening, a vital, yet often neglected part of communication. Join us as we share valuable tips on mirroring, acceptance of reality, and validation in a relationship. You'll also learn about the four steps of the feedback wheel, a practical communication framework, and how a regular gratitude practice can fortify your bond. Shane throws light on the concept of mirror neurons and their impact on mutual emotional states. Join us as we decode the complexities of couple's communication in this riveting conversation with Shane.
Follow Shane Birkel
INSTAGRAM: https://www.instagram.com/shanebirkel/
WEBSITE: https://www.couplestherapistcouch.com/
FACEBOOK: https://www.facebook.com/shanebirkel1/
YOUTUBE: https://www.youtube.com/channel/UCuKXyF_Zzx0h8ZehLpoUQcg
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
In this podcast episode, Grace Alice, an award-winning sex and intimacy specialist from Kerry, Ireland, discusses her journey to becoming a sex educator. In this episode we discuss contents from her book SEX Education and touch on topics such as CONSENT – REPRODUCTION – PROTECTION – RELATIONSHIPS. Join the conversation and learn how to approach discussions about sex and intimacy with warmth, compassion, and acceptance.Let's break the cycle of silence together!
Follow Grace Alice
INSTAGRAM: https://www.instagram.com/grace_alice_oshea/
WEBSITE: https://gracealice.com/
FACEBOOK: https://www.facebook.com/gracealiceoshea
SEX EDUCATION BOOK: https://sexualhealthwest.ie/product/sex-educated-by-grace-alice-oshea/
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Join us as we explore the fascinating topic of dynamic family roles with the esteemed Dr. Amara, a clinical psychologist with a decade-long experience in family and couples therapy. Our conversation centers around the influence of family history and generational patterns on an individual's mental health, challenging the notion that these issues are purely individual. Listen in as we discuss the theories of transgenerational, multigenerational, and intergenerational therapy and how these frameworks can help us unravel the complex dynamics of family roles and their impacts on our lives.
We take a closer look at the impacts of various family roles, especially on children from immigrant families. Hear us unpack the effects of roles such as the golden child, the scapegoat, the family clown, and the nurturer, and how gender and traditional family dynamics can influence these roles. We also examine the potential pitfalls of high and inflexible expectations placed on children and the challenges they face in trying to fulfill their parents' aspirations.
Further into the episode, we investigate how childhood roles impact our adult relationships. Our discussion dives into how attachment styles can be shaped by family dynamics and how being labeled by parents can influence an individual's self-concept. Additionally, we explore the concept of cycle breakers and the possibility of staying connected to the family system without compromising personal needs and expectations. Finally, we provide some insights on different therapy modalities, signs of progress, and how to choose the right therapist. So, join us on this enriching journey as we shed light on these complex dynamics and hopefully, provide you with some useful insights to navigate your own relationships and family roles.
Follow Dr. Ammara Khalid, Psy.D:
WEBSITE: https://www.riapsychologicalservices.com/
INSTAGRAM: https://www.instagram.com/dr.ammarakhalid/
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Can you imagine growing up feeling like an outsider within your own family? This is the all-too-real reality our guest David faced on a rural farm in Cork, Ireland. This episode sheds light on David's journey - from the raw and emotional experiences he encountered growing up in a toxic family environment to finding an escape route and building a better life for himself.David takes us on a journey of the harsh realities he faced growing up under a manipulative and psychologically abusive father. He was not just a victim of this toxic environment but also a survivor who managed to navigate his way through the maze of his abusive past. With a brave heart and a resilient spirit, David shares the trials and tribulations he faced as he worked tirelessly to break the cycle of abuse, creating a healthier and happier life for himself and his children. Listen to David's emotional narrative on confronting his father's mixed messages, the passive-aggressive tactics he faced, and the disturbing family dynamics. Throughout this episode, David's courage shines as he recounts his journey from being controlled to taking control - from a farm in Cork to a support group on Facebook. Join us and gain insight into David's struggle in seeking support and working towards forgiveness. This is not just a conversation about his past, but a testament to his transformation. A story of resilience, courage, and hope.
Follow David Lynch: INSTAGRAM: https://www.instagram.com/david_lynch1975/FACEBOOK: https://www.facebook.com/groups/127194031182412/ If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - IrelandMental Health Ireland: 01 284 1166Pieta House: 1800 247 247Suicide or Survive (SOS): 01 272 2158Aware: 1800 80 48 48 Samaritans: 116 123LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Join me as I welcome Kat, an intimacy therapist and nervous system specialist for a thought-provoking conversation on emotional intimacy. Kat offers deep insights into how our emotional experiences are stored in our nervous system and how past experiences can continue to affect us if left unprocessed.
Listen in as we explore the fascinating concept of attraction and how it is influenced by our past experiences. We discuss how we are often attracted to the comforting qualities we recognize from our parents, and how this can lead to discomfort when we encounter a similar dynamic. We also discuss the human tendency to bottle up emotions instead of expressing them like animals and children, and how this energy can be moved in healthier ways. We conclude that meeting someone who triggers us is not necessarily bad, but rather an opportunity for personal growth.
Lastly, we dive into the importance of defining love and understanding what love looks like to us personally. Kat shares practical tips on how to build emotional intimacy and overcome shame, emphasizing the importance of understanding your own emotional needs to develop trust in your relationships. We wrap up the conversation by examining the role of fun activities and hobbies in leading a fulfilling life.
Follow Katherine Smailis
INSTAGRAM: https://www.instagram.com/kat_intimacytherapist/
WEBSITE: https://www.intimacyacademy.org/
TIKTOK: https://www.tiktok.com/@kat_intimacytherapist
YOUTUBE: https://www.youtube.com/channel/UCBj0_d8G3_2d8Ie5f6kv9lQ
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Welcome to a powerful and raw conversation with the courageous Eden Robinson, who shares her story of overcoming childhood trauma and navigating her own sexual identity. Eden's journey takes us through the emotional and verbal abuse she endured from her mother, her father's neglect, and her mother's complicated relationship which impacted her sense of self, safety, and understanding of her sexuality. Through Eden's brave and honest storytelling, we explore the lasting effects of her parent's behavior and the path she's taken to heal and find her true identity.
In our discussion, we dive into Eden's coming out as a lesbian, her experience with therapy, and the significance of representation in media. The influence of Kate McKinnon's one-woman play on Eden's understanding of her sexuality shines a light on the importance of having relatable role models. As Eden shares her struggles with internalized shame, parental homophobia, and finding strength amidst adversity, we learn valuable insights about overcoming life's obstacles and embracing our authentic selves.
Join us in this emotional and inspiring episode, where we delve into healing from abusive parents, the role therapy and healthy role models have played in Eden's journey, and how she's managed to find happiness and overcome intrusive thoughts. You won't want to miss this heartfelt conversation, as Eden's story can provide hope and understanding for those facing their own challenges in life after trauma and discovering their true identity.
Follow Eden Robinson
INSTAGRAM: https://www.instagram.com/writing.eden/
BOOK: https://www.amazon.com/dp/B0BRQNZGRF?ref_=pe_3052080_276849420
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Have you ever wondered if there's a way to recover from Multiple Sclerosis (MS) through natural health? Join us on this amazing episode as I sit down with Kate, a holistic nutritionist who shares her incredible journey of healing from MS. At the young age of 22, Kate was faced with the challenge of finding a solution outside traditional medicine, ultimately leading her to change her beliefs and focus on her nutrition.
Kate reveals how she took control of her health by making significant changes to her diet and incorporating holistic nutrition. You'll hear about her struggles,successes, and the impact these changes have had on her life. We also touch on the importance of advocating for your own health and not simply accepting the "it's all in your head" response from doctors.
One fascinating aspect of our conversation is our exploration of quantum nutrition testing, a modality based on energy and frequency that taps into the body's innate intelligence. Kate shares some amazing success stories, demonstrating the power of natural health and holistic approaches in healing. This episode is a must-listen for anyone seeking inspiration and hope in their own journey towards better health and well-being.
Follow Kate McDowell
WEBSITE: https://www.alignednaturalhealth.com/
INSTAGRAM: https://www.instagram.com/kate.mcdowell.wellness/
FACEBOOK: https://www.facebook.com/AlignedNaturalHealth
YOUTUBE: https://www.youtube.com/@alignednaturalhealth
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
What does it mean to truly understand women's sexual health and how does it connect to our mental well-being? Today, i'm joined by Aoife, a psychosexual and relationship therapist, to shed light on this often under-discussed yet vital aspect of women's lives. In our conversation, we explore the intricate world of women's sexual health and its connection to mental health, focusing on individual experiences and addressing the impact of sexual issues on self-esteem, anxiety, stress, and depression.
We also delve into societal expectations surrounding women's sexual well-being, touching on the importance of recognizing your sexual identity and the psychological aspects of self-care. Aoife guides us through the historical messages associated with the female orgasm, the impact of post-birth stress and body image on a woman's sexual well-being, and the topic of female pelvic pain. We discuss the myths and misconceptions about pelvic floor physiotherapy and the process of a satisfactory sexual experience for women.
As we navigate this enlightening conversation, Aoife emphasizes the importance of active listening and compassion in relationships, particularly when it comes to discussing sexual health. Together, we explore the power of active listening in creating an open and compassionate environment for sexual health conversations and offer tips on finding the right therapist for you. Don't miss this episode that tackles an often under-discussed but essential aspect of women's well-being.
Follow Aoife Drury:
INSTAGRAM: https://www.instagram.com/drurytherapy/
WEBSITE: www.drurytherapy.com
TWITTER: https://twitter.com/drurysextherapy
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Are you struggling with emotional regulation, difficulty expressing your emotions, or negative self-belief? It might be time to face your unresolved father wounds. In this episode, Jennifer, a clinical psychotherapist and energy healer, talks about the effects of father wounds on a child's development and how it can carry down through generations. She provides insights from her personal and professional experience, including discussing the impact of different family constellations, cultural structures, and the changing role of fathers in modern society.
Jennifer also explores how intergenerational trauma and relational dynamics can contribute to father wounds and how to overcome them. Whether you're a father dealing with your own unresolved trauma or a child of a father who was emotionally absent, this episode will help you understand what you're going through and how to start the healing process.
Topics Discussed: Father wounds, different family constellations, cultural structures, modern society, intergenerational trauma, coping mechanisms, therapy, relational dynamics.
Connect with Jennifer Nurick:
INSTAGRAM: https://www.instagram.com/psychotherapy.central/
WEBSITE: https://www.psychotherapycentral.health/
YOUTUBE: https://www.youtube.com/@psychotherapycentral
FACEBOOK: https://www.facebook.com/psychotherapy.central
If you would like to share your story and helpinspire others or have a perspective on Mental Health, please contact me forour conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
How do we navigate the challenges of motherhood, anxiety, and finding our own path in life? Join me as I discuss these topics with Melissa, a personal development and life coach with a powerful story to share. Melissa's journey through motherhood and caregiving has been a transformational experience, driving her mission to have conversations about the reality of caregiving and the value society places on it.
Together, we explore the pressures women face in choosing whether to stay at home with their children or continue working and providing for their families. Melissa shares her personal story of transitioning from a consulting career to motherhood, and how she had to shift her identity and mindset in response. We also delve into the emotional and financial stress that comes with being a stay-at-home parent, and how we can balance the expectations of being the "perfect" mother with our own needs.
Follow Melissa Giller:
WEBSITE: https://melissagiller.com/
INSTAGRAM: https://www.instagram.com/melissa_giller/
FACEBOOK: https://www.facebook.com/melissa.may27
BIO: https://bio.site/melissa_giller
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
In this episode of the "Don't Be Afraid to Talk" podcast, James is joined by Ilaria, a trauma-informed coach, to discuss people-pleasing. The conversation explores the idea of honoring oneself in relationships, whether they be romantic, familial, or friendships. Ilaria emphasizes the importance of questioning whether a connection is real if one feels they cannot honor themselves in it. The episode aims to inspire listeners to take charge of their wellbeing and grow as human beings through conversation and listening.
Questions:1. What is People pleasing?
2. What is at the root of people-pleasing?
3. What are the signs You Might Be a People-Pleaser
4. How can People Pleasing Hurt You?
5. How does this create nonhealthy relationship Patterns?
6. What is the distinction between Being Nice vs. Being a People-Pleaser
7. What People-Pleasing Looks Like
8. How to stop being a People Pleaser
Follow Ilaria Petrucci:
WEBSITE: https://ilariapetruccicoaching.com/
INSTAGRAM: https://www.instagram.com/ilariapetrucci_coaching/
FACEBOOK: https://www.facebook.com/groups/stoppleasingstartliving/
LINKTR: https://linktr.ee/Ilariacoaching
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message -
Raiya is a Transitionist, Reiki Master & Energy Worker, Student Midwife, and Herbalist.
In this episode, Raiya shares her story of loving someone with a man with Bipolar DisorderThe loss it created and the forgiveness and love that it gained 💚
Follow Raiya Iverson:
INSTAGRAM: https://www.instagram.com/earthsideholistic/
WEBSITE: https://www.earthsideholistic.com/
FACEBOOK: https://www.facebook.com/EarthsideHolistic/
LINKTREE: https://linktr.ee/earthsideholistic
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message - Se mer
