Episoder
-
Re-parenting and self-care... two approaches to personal healing that share similarities but serve distinct purposes. Listen today and find out more.
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Have you ever been accused of being "cold" or "detached" when inside you're actually experiencing... something, but you just can't quite name it? Listen in to some thoughts on this very subject...
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Mangler du episoder?
-
Our challenge lies in finding the balance between connection and separation... Emotional Entanglement - what do we need to know?
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Disclaimer: If you have a solid routine that works for you - then you have got something that is neither torture nor ridiculous, and you should carry on with it and not listen to this episode!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
May 2021 and I thought to myself.... Well, I'll start writing, recording, editing and publishing this podcast and I'll see how long it takes me to run out of things to say. Ermmmm.... Dear Listener. It hasn't happened yet!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Sarah argues that suffering isn’t a pathway to personal growth, and emphasises the importance of seeking support and acknowledging vulnerability.
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
The often uncomfortable topic of parenting and alcohol, Sarah explores how parental drinking habits influence children’s perceptions of alcohol.
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Today is a round up episode... 10 of the 'Things you'll never hear me say' horrors!
Previous episodes of 'Things You'll never hear me say'
If I can do it anyone can (38)You've got this (47)There's no need to cry (54)Why would you do that (70)If I can do it anyone can (92)You can't shock me (109)I've heard it all before (136)Just think positive (151)This is a safe space (206)It is what it is (209)Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Sarah explores the top three benefits of a sober lifestyle, offering practical strategies and resources to support your alcohol-free journey. Learn how to navigate emotional challenges and cultivate sustainable lifestyle changes for a healthier, happier you.
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Can you ask for what you want and/or need? Who can you ask? What does it feel like when you ask? Listen in today for a few of Sarah's thoughts on this thorny one!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
"It is what it is!"
Urrrghhhh don't get me started! OK - do... I just need a 6 minute episode to get this one off my chest - ENJOY!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
This is a STICKY one, we want to consider ourselves to be judgement free - 'there's no judgement here' and yet this statement is just not true! SORRY! Here's what to try instead.... Listen in!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Sometimes we don't want what we've been offered. There are ways to say 'No Thank You' and ways to try and change the norm (if we try with care and kindness).
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Ahhhh... This one really grinds my gears. Listen in today to find out why and then drop me an email to let me know your thoughts [email protected]
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
You can choose to feel powerful about your choice not to drink. It might take a bit of consideration - but YOU CAN. Let's put self-doubt aside and look for the seeds of power today - listen in!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Do you need to know what others think before you go ahead and make your decision? Listen in today to find out why we do this!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
We know more than one thing can be true at a time... but what do we do when it's your thoughts that seem to be so opposed? Listen in today to find out!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Well, well, well - If it's isn't that voice in my head again! Hello ME! Let's have a closer look at what's going on here then!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
All the times I lied to myself but dressed it up as a truth or even a half truth... Time to be totally honest now!
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Ahhh yes... being heard, being listened to, being understood... what a relief.
Sober Summer - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
- Se mer
