Episoder
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Sam and Jenna discuss unexpected comments at social events and their impact on body image and diet culture. They share personal experiences, including Sam's encounter with a family member's intrusive question about her body. The conversation highlights the importance of support systems and practical strategies to handle such situations, especially during the holiday season when you just KNOW certain relatives are going to be on their worst behavior.
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If you’re interested in learning whether or not your insurance covers dietitian services:
Find Food Freedom
Check Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong Healthy
Check Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this roundup episode of What the Actual Fork, Jenna and Sam dive into their chaotic daily routines. They discuss the realities of balancing work and nutrition during busy days and share some laughs over their mom struggles. With both of them prepping for upcoming travel, they exchange their best travel tips, including what snacks to pack, how to manage solo parent duties, and what shows to watch while you’re in the air. Plus, Jenna shares a story about a social media interaction that really highlights how our changing relationships with diet culture can affect how we think about our food choices.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Go to boncharge.com/FORK and use coupon code FORK to save 15%.
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Charlotte Markey is a professor of psychology at Rutgers University, with nearly three decades of research on eating behaviors and body image. Her most recent book, Adultish: The Body Image Book for Life, is described as "the ultimate guide to taking on adulthood with body confidence." She joins Jenna and Sam this week to discuss all things body image, including self-acceptance, shifting standards of beauty, and how recent conversations around GLP-1s might impact young people.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Grab a copy of Adultish: The Body Image Book for Life
Follow Dr. Markey on Instagram: @char_markey
Subscribe to Dr. Markey’s Substack
Visit Carawayhome.com/ACTUALFORK to take advantage of this limited-time offer for up to 20% off your next purchase.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Navigating the journey of motherhood, especially with more than one child, can feel like a wild balancing act. This week, Sam and Jenna are chatting about the unique challenges that come with raising multiple kids while trying to hold onto your identity as a mom. Social media can add to the pressure, making it all too easy to fall into the comparison trap. Join us as we explore how setting boundaries and letting go of social pressure online can help us reclaim our sense of self postpartum.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Go to boncharge.com/FORK and use coupon code FORK to save 15%.
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ever wonder if you're the only parent struggling with toddler mealtime battles? Jenna and Sam are here to tell you that you most definitely aren’t. Tune in as they report from the toddler trenches, all about food, control, and the art of meal negotiations with little ones. From table tantrums to family meals in front of the TV, they’re squashing mom guilt and sharing insights on flexible, realistic parenting.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Visit Carawayhome.com/ACTUALFORK to see all of our favorite products AND take an additional 10% off your
next purchase.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dalina Soto, threepeat guest, is back and helping Jenna answer your questions. They provide insight to your questions about the value judgments between diet soda and pre-workout, fears around gaining weight on vacation, why ARFID isn’t just “picky eating,” dealing with food pressures during the holidays, and good questions to ask yourself about the food choices you’re making. We are SO excited to have Dalina on this week because her new book, The Latina Anti-Diet: A Dietitian’s Guide to Authentic Health That Celebrates Culture and Full-Flavor Living, is officially available for pre-sale, and we know you’re going to absolutely love it!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Grab your copy of The Latina Anti-Diet: yourlatinanutritionist.com/book
Follow Dalina Soto on Instagram: @your.latina.nutritionist
Keep up with Your Latina Nutritionist: https://yourlatinanutritionist.com/
Go to boncharge.com/FORK and use coupon code FORK to save 15%.
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sam and Jenna have a conversation about The Secret Lives of Mormon Wives and the Internet’s reaction to dirty sodas that leads to a deep dive on comparison, making choices about how we spend our time, and setting boundaries–for social media in particular, and our lives in general.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Visit Carawayhome.com/ACTUALFORK to see all of our favorite products AND take an additional 10% off your next purchase.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week is a dream conversation! Jenna talks with Karena Dawn, co-founder of Tone It Up and voice behind the podcast, memoir, and foundation, The Big Silence. Jenna and Karena explore vital topics like mental wellness, fitness, and managing stress. Karena opens up about her own journey, offering a fresh perspective on the wellness industry. She also highlights The Big Silence and the movement dedicated to normalizing conversations about mental health. We hope this heartfelt exchange inspires listeners to embrace their own well-being and the power of vulnerability.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Follow Karena Dawn on Instagram: @karenadawn
Learn more about Tone It Up
Get into The Big Silence
Go to boncharge.com/FORK and use coupon code FORK to save 15%.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares her journey with mental health and the factors that influenced her choice, emphasizing the importance of destigmatizing medication for mental health. Sam also discusses the importance of building a toolbox with additional strategies to manage anxiety effectively. She includes some beautiful, honest, and vulnerable responses from her followers about their experiences with medication for anxiety and depression. This episode offers valuable insights and support for anyone currently taking or considering medication for their mental health.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sam and Jenna are diving into the latest buzz on social media, starting with the annual return of pumpkin spice content and comparing popular 'healthy' smoothies to pumpkin spice lattes. They discuss the nuances of food choices, exploring the marketing strategies behind what we label as 'nutritious.' Plus, they chat about the rising popularity of GLP-1 medications like Ozempic and reflect on how social media and popular culture influence body image, mental health, and overall well-being.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Head to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals!
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of What the Actual Fork, Jenna chats with Andres Ayesta, a Registered Dietitian, founder of Planos Nutrition, and host of The Nutrition Blueprint Podcast, about the crucial role of dairy in both children's and adults' diets. Jenna and Andres explore how dairy supports children’s development, share strategies for feeding picky eaters, and discuss the advantages of a dairy-inclusive diet for adults. They also tackle myths and misinformation often seen on social media.
This episode is proudly sponsored by the California Milk Advisory Board, an instrumentality of the California Department of Food and Agriculture, also known as Real California Milk.The Real California Milk seal is a symbol of high-quality, sustainably produced dairy from California. For more health resources, tasty recipes, and information, visit www.realcaliforniamilk.com in English and https://www.realcaliforniamilk.com/es in Spanish.
Follow Real California Milk on social media: @realcalifmilk on Instagram, Pinterest, X/Twitter, and TikTok, and @realcaliforniamilk on Facebook and YouTube.
Tune in for practical advice, engaging discussions, and valuable insights into making dairy a positive part of your family’s diet!
Note: Recommendations shared in this episode are not to be used for medical purposes and may not apply to all people.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sam and Jenna are diving into the trials and tribulations of motherhood, diet culture, and those pesky unexpected life events. From traumatic ER visits involving our toddlers to the ongoing struggles against diet culture, we’re exploring everything at the intersection of food, body image, and motherhood. Join us for an open, heartfelt, and hilarious conversation that aims to normalize this messy and rewarding journey!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk Live Nourished, her personal journey with diet culture, teaching without shame, the demonization of convenience foods, and so much more. Seriously, we cover a lot of ground in this one. Shana is so informative and insightful. We can’t wait for you to hear this episode.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim JoyFollow Shana on Instagram: @thenutritionteaFind Shana at thenutritiontea.comHead to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals!
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode of the What the Actual Fork podcast, Sam dives deep into her personal NICU experience, offering heartfelt advice for parents facing similar challenges. She opens up about the unexpected NICU journey with her second baby, including tips on preparing for the possibility and managing the emotional rollercoaster. Whether you're expecting, dealing with a NICU baby, or supporting someone who is, this episode is packed with real talk and valuable tips to help you through this challenging time.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumedeodorant.com! #lumepod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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We’re getting the rest of Sam’s birth story this week! More specifically, we’re talking all things C-section. Sam shares what the experience was like, how she's supporting her recovery, and offers tips, guidance, and recommendations for anyone navigating C-section recovery.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sam’s back!! She fills Jenna in on how things have been going since she added another little one to her family. She talks about the ways she prepped for her second baby that made all the difference, what she felt good about leaving behind, how she’s trying to keep things as calm and collected as possible (which we all know is basically impossible–but she’s trying, folks!), and why it’s so important to just let people help you.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Head to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals!
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You've got questions, Jenna's got answers! Here's what you asked this week:
How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there?How do I balance wanting to "get back in shape" after pregnancy without going overboard?What are some good food tips for staying hydrated in the summer heat?What does intuitive eating look like if I'm training for a marathon?Listen to more podcasts like this: https://wavepodcastnetwork.com/
If you’re interested in learning whether or not your insurance covers dietitian services:
Find Food Freedom
Check Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong Healthy
Check Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comFollow us:
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Our What the Actual Fork listeners always have the best, most thoughtful questions, so Jenna’s answering some more of them! Here’s what you wanted to know:
How can I encourage my toddler to choose anything other than cookies when I offer him snacks?What should I do for my recent gestational diabetes diagnosis?How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there?Listen to more podcasts like this: https://wavepodcastnetwork.com/
If you’re interested in learning whether or not your insurance covers dietitian services:
Find Food Freedom
Check Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong Healthy
Check Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comFollow us:
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Cole Kazdin is a writer, performer and four-time Emmy Award-winning television journalist. Her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions of women. She joins Jenna this week to talk about how her lived experience led her to writing this book, how the medical field hurts people in larger bodies, how reporting on the subject is informed by her experience, and more.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Pick up What's Eating Us: Women, Food, and the Epidemic of Body Anxiety
Follow Cole Kazdin on Instagram: @ColeKazdin
Keep up with Cole at colekazdin.com
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week, we're revisiting one of our favorite episodes from the early days. It's a very special Jenna solo ep. where she talked all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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