Episoder
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In this episode of the 'Eat the Damn Bread' podcast, Colet dives deep into the French lifestyle concept of 'joie de vivre,' or the joy of living. Tune in as Colet breaks down how to cultivate a joyful lifestyle by integrating mindfulness, quality over quantity, and the power of sensory experiences into your daily routines.
Through personal anecdotes and practical tips on how to find beauty in the mundane, prioritize meaningful relationships, engage fully with your senses, and truly savor everyday moments, this is a episode to truly lean into. Tune in to learn how to create a life filled with genuine joy and intention.
Head back a few episodes...you may enjoy:
Episode 51: How Traveling to France Could Make You Healthier and Happier
Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
Useful Resources: âą Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence âą Secure your complimentary subscription to The Edit for updates and insights on living a well-curated life.
Connect With Us: âą Instagram
Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!' -
In this episode of the 'Eat the Damn Bread,' we are embracing spring cleaning not just as a seasonal activity for organizing your physical spaces but as an holistic approach to enhancing your lifestyle.
Colet shares personal experiences and practical advice on how to declutter both the tangible and intangible aspects of your life, all in an effort to help you find joy and balance in your daily routine.
This isn't your granny's approach to spring cleaning... we are diving into the importance of prioritizing well-being, letting go of unnecessary burdens, and embracing opportunities for renewal and growth.
Here is how this week is flowing:
02:59 Spring Cleaning for Your Lifestyle: Beyond the Closets
05:18 Digital Detox: Clearing the Clutter from Your Digital Life
13:03 Mindfulness and Mental Spring Cleaning
19:29 Relationship Spring Cleaning: Letting Go with Love
24:18 Revamping Your Wellness Routine This Spring
29:06 Financial Spring Cleaning: Getting Your Money Right
31:04 Personal Growth: Learning, Hobbies, and Professional Development
36:08 Cultivating Gratitude and Wrapping UpHead back a few episodes...you may enjoy:
Episode 51: How Traveling to France Could Make You Healthier and Happier
Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
Useful Resources:
Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence Secure your complimentary subscription to The Edit for updates and insights on living a well-curated life.Connect With Us:
InstagramShow Some Love
Enjoyed the episode? Why not subscribe to the show?!When you do, you won't have to go searching for episodes, they will come right to you in your feed!
Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
Thank you so much for listening. We will chat again next Tuesday!
Until then, don't forget to 'Eat the Damn Bread!'
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Mangler du episoder?
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This week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom.
Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power of ambition to the art of embracing change, we're serving up a royal feast of insights to nourish your soul.
In this episode you will step into the shoes of King Louis XIV as we draw parallels between his majestic vision and your own personal dreams! We're peeling back the layers of history to reveal 5 key lessons that'll propel you closer to the life of joie de vivre you've been craving.
So, buckle up and get ready for a journey through time and inspiration.
By the end of this episode, you'll be armed with the tools and wisdom to carve out your own legacy of greatness.
Keep Listening, You May Enjoy:
Episode 61: Lessons I Learned From France (Embracing Imperfections)
Episode 69: What To Do When You Lack Inspiration (Lesson I Learned in France)
Useful Resources:
Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence www.thecuratedretreat.com/provence
Claim your complimentary subscription to The Edit for updates and insights on living a well-curated life.
Connect With Us:
Instagram
Show Some Love Enjoyed the episode? Why not subscribe to the show?!
When you do, you won't have to go searching for episodes, they will come right to you in your feed!
âïž Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
More about Versailles:
Books about the history of Versailles:
1. Versailles: A Biography of a Palace by Tony Spawforth - This book provides a detailed history of the palace, from its creation by Louis XIV to its role in the French Revolution.
2. The Sun King: Louis XIV at Versailles by Nancy Mitford - This biography of Louis XIV focuses on his life and reign, including his construction of the Palace of Versailles and its importance to French history.
3. The Gardens of Versailles by Michel Baridon - While not a comprehensive history of the palace, this book delves into the stunning gardens that surround it, including their design and cultural significance throughout history.
Television Shows about Versailles
1. Versailles (TV Series): This historical drama series follows the reign of King Louis XIV and the construction of the Palace of Versailles. It delves into the political intrigue, social dynamics, and personal dramas of life in the royal court.
2. Secrets of the Palace of Versailles (Documentary): This documentary explores the hidden stories and lesser-known aspects of Versailles, including its architecture, art, gardens, and daily life in the palace.
3. The Rise and Fall of Versailles (Documentary Series): This series chronicles the history of Versailles from its construction to its role in the French Revolution. It provides insight into the cultural, political, and social significance of the palace.
4. Versailles Rediscovered (Documentary): This documentary follows a team of historians, archaeologists, and experts as they uncover new discoveries and secrets about Versailles through archaeological excavations and research.
5. Versailles: The Dream of a King (Documentary): This documentary explores King Louis XIV's vision for Versailles and the ambitious project to transform a hunting lodge into one of the most magnificent palaces in the world.
Thank you so much for listening. We will chat again next Tuesday!
Until then, don't forget to 'Eat the Damn Bread!'
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This week, we embark on a captivating journey with Kathleen Grace, tracing her path from the bustling streets of New York to the serene landscapes of Provence, France.
Kathleen Grace shares her transformative story of seeking joy, embracing change, and discovering a new sense of self amidst the lavender fields and medieval villages of Provence, France. Along the way, we uncover pivotal lessons from her experiences that inspire a deeper appreciation for life's simple pleasures and the courage to pursue one's passions.
In this episode:
Kathleen's decision to explore France and what drove her to take the leap on her own. How visiting the south of France has reshaped Kathleen's perspective on approaching life. Key lessons from Kathleen Grace's journey that can inspire you to find your joie de vivre. Practical advice for making bold changes in life.Keep Listening, You May Enjoy:
Episode 51: How Traveling to France Could Make You Healthier and Happier
Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
Useful Resources:
Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence Claim your complimentary subscription to The Edit for updates and insights on living a well-curated life.Connect With Us:
InstagramShow Some Love
Enjoyed the episode? Why not subscribe to the show?!When you do, you won't have to go searching for episodes, they will come right to you in your feed!
Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
Thank you so much for listening. We will chat again next Tuesday!
Until then, don't forget to 'Eat the Damn Bread!'
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This week we take an inspirational look at the life and legacy of Josephine Baker. We discuss Josephine's journey from humble beginnings in the U.S. to becoming an international sensation in France; and how along with her audacity, allure, and resilience we can also also pinpoint four pivotal lessons from Josephine's life and how they can be used as pathways to creating your own personal joie de vivre or 'joy of life'!
In this episode:
01:22 The Inspiring Story of Josephine Baker
03:58 Josephine Baker's Journey to France
07:32 Josephine Baker's Impact on French Culture
12:41 Lessons We Can Learn from Josephine Baker
15:22 Applying Josephine Baker's Lessons to Our Lives
35:27 Josephine Baker's Legacy and Conclusion
Useful Resources:
Subscribe to The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us on Instagram Take your own journey to France with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024: www.thecuratedreatreat.com/provenceKeep Listening, You May Enjoy:
Episode 69: What to do When You Lack Inspiration
Episode 61: Lessons I Learned in France: Embracing Imperfections
Show Some Love
Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed!
Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
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Get ready to embark on a journey to Provence, where the sun-kissed landscapes, rich traditions, and artisanal wonders await! In the latest episode of the Eat the Damn Bread, host Colet Williams is joined by the enchanting Cynthia Moos from Best French Forever to share tales of curated experiences that transport you to the heart of Provence.
In this episode:
Rediscover the essence of life with Coletâs mission to strike the perfect balance between responsibility and joy. Join Cynthia, a Provence native, on her journey from the picturesque landscapes of Provence to curating artisanal seasonal boxes for her company, Best French Forever. Dive into the sensorial magic of Cynthia's curated boxes, designed to transport you to Provence through authentic provincial pieces. Explore the art of creating everyday experiences, infusing the French culture into your daily routines with Best French Forever. Understand why Provence holds a special place in Cynthia's heart, as she unveils the unique cultural aspects, traditions, and the slower pace of life compared to Paris. Cynthia's personal recommendations for exploring Provence, from charming villages like EygaliĂšres to immersive cultural experiences.Useful Resources:
Subscribe to The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us on Instagram Follow Best French Forever on Instagram to get a sneak peek into Provencal delights! Order a box from Best French Forever Take your own Provencal journey with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024: www.thecuratedreatreat.com/provenceKeep Listening, You May Enjoy:
Episode 63: Skip Paris and Visit Menton, France
Episode 51: Traveling to France Could Make You Healthier and Happier
Show Some Love
Enjoyed the episode? Why not leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform!
Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
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Creating connections, especially as a full on adult, can be more difficult than most people realize. However, I've learned over the years that the only way to get the most from my travels abroad is to do just that...create connections, with people I don't know!
So, this week I am sharing the actions you can take that will have you becoming fast-friends with anyone! Including, yes...with French people...even though the French are notorious for being highly guarded and keeping their circles "exclusive!"
Tune in to this episode and walk away knowing:
How to avoid social hangovers The exact actions to take that spark authentic connections (even if you are 1000 percent introverted) How to never run out of things to talk about when you stop responding and start doing this 1 thing What TV show to watch so you can get your fix of swoon-worthy real estate in ParisThis episode is a part of our 'Lessons I Learned in France' series. Click below to listen to the others episodes in the series!
061: Embracing Imperfections
065: How Simplicity Can Trigger More Bliss in Your Life
069: What to Do When You Lack Inspiration
Useful Links:
Show Notes
Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.
Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
Other Links Mentioned:
App to help with name recognition: Elevate
Geraldine's YouTube: Comme une Française: How French Netflixâs The Parisian Agency Captures French Culture Perfectly
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Inspiration is one of the keys to living a joy-filled life! The problem is that we don't always feel inspired.
But fact is... the reason we aren't able get inspired is because we're not always able to see the inspiration that's lingering in front of us!There is one reason this is the case and it became clearer and clearer to me as I continued my travels to France over the years.
Listen to this episode as I share the lesson of tapping into inspiration and what you need in order to find it!
Useful Links:
Show Notes
Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.
Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
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Yes, this week we are talking all about why you need to be wearing proper pajamas to bed, and it is not just in case you meet someone cute in your dreams, but that is a consideration too!
The origin of pajamas (and spoiler...how it is connected to British colonialism)! How pajamas can benefit your health and improve your sleep Considerations for selecting pajamas How pajamas' history is sprinkled with a bit French Riviera goodness How exactly wearing proper pajamas can be a form of luxury and self care
Listen this week to learn:
Other Episodes You Will Enjoy:025: Why You Should Get More Sleep and How to Do It
Useful Links:
Show Notes
Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.
Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.
Letâs be friends, oui?!
Visit our websiteHang with us on Instagram
Check out our Facebook
Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
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Who wouldn't want to spend time at a place called the "Peninsula of Billionaires?"
We thought as much! That's why we're chatting about the exclusive, once meager, fishing village turned winter getaway for royalty and the financial elite.Tune in as we do a bit of armchair travel and talk all about why Colet thinks you should skip out on Paris and head straight to Saint-Jean-Cap-Ferrat in the south of France!
Discover what the "Peninsula of Billionaires" has to offer its visitors Learn a bit of history about the famed Rothschild villa and its doted on grounds Get a glimpse at what your holidays could look and feel like in the south of France (that's if you don't follow the crowd and skip Paris)!
Jump into the conversation this week to:Other Episodes in the series:
Episode 63: Skip Paris and Visit Menton, FranceUseful Links:
Show Notes Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat. Letâs be friends, oui?! Visit our website Hang with us on Instagram Check out our Facebook Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread -
Who doesn't love a snack, right?! So why not lean into a "snackable lifestyle?" I know one of my favorite ways to do just that...mid workday facials! They are the best pick-me-up!
That's why this week we are talking about "snacktivities" and how to lean into micro breaks that offer you a bit more calm, pause and mindfulness into your day!
Jump into this episode and we will chat about:
- How living a life full of mono activity is whittling away at your "happy" and why creating micro breaks into your day is essential
- What "snacktivities" are and how you can fit them into your day
Useful Links:
Show Notes
Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.
Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
#eatthedamnbread -
Itâs the first Tuesday of a new month, which means that it is time to share one of the many lessons I've learned from spending time in France!
This week I am sharing all about how seeing and doing more with less, in just about every situation, can spark a bit of happy in the most delightful way!
Whatâs inside this episode:
What simplicity truly looks like in action Why you should think of doing more with less What being present should actually look like when you invite simplicity into your lifeUseful Links:
Show Notes
Episode 61: Lessons I Learned in France (Embracing Imperfections)
Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.
Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
#eatthedamnbread
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"Your home should be your sanctuary, the thing that rises up to meet you." Oprah Iâve snagged a few great lessons from Oprah over the years and one that she has shared many times is the importance of creating a beautiful home.
This does not mean a home with "expensive" things, but rather, one that makes you feel good to be there.
Thatâs why this week we are talking about the changes you can make so that your home can truly become your sanctuary and how you can infuse the 5 star treatment into your everyday a bit more seamlessly!
In this episode we are touching on:
How to leverage a 2022 interior design trend to truly create your own personal sanctuary The exact approaches you need to take in order to create the 5-star experience in your homeUseful Links:
Show Notes
Links Mentioned in This Episode:Episode 60: The Secrets to Tablescaping That You Won't Learn on Instagram
Episode 50: The Art of Entertaining
Episode 25: Why You Should Get More Sleep and How to Do It
Eat the Damn Bread -The Club
The Edit
Luxury Retreats to France
Letâs be friends, oui?!
Visit our websiteHang with us on Instagram
Check out our Facebook
Click here to subscribe via RSS feed (non-iTunes feed): https://eatthedamnbread.libsyn.com
#eatthedamnbread
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Paris is like that homecoming queen in the 90s teen movies. You know the one that gets all the attention from all the guys, the girls envy her fashion sense and the teachers love her because she is a suck up with a one-pony show that they fall for every time (hello Eiffel Tower)!
But then there is the girl next doorâŠand this week, that is Menton, France!
Listen in on this week's episode to dive into:
What Adam and Eve have to do with Menton's #1 produce Why Menton is literally the best kept secret in France 6 reasons you will want to put Menton, France, on your itineraryUseful Links:
Show Notes
Other Episodes We Think You Will Love!!
Episode 51 Traveling to France Could Make You Healthier and Happier
Resources to Spark your Joie de Vivre:
Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit: Be the in-the-know, get the latest on entertaining, culture, and France. Be the first to know about unreleased episodes, freebies and ETDB âinsider info.â
Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
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We are pretty obsessed with the 'daycation' situation that will be happening all 2022 (and beyond) for us! And we think you should make it happen too!
Listen in on this week's episode to dive into:
Why you should be regularly scheduling 'daycations' throughout the year The benefits that daycations will give you in comparison to a traditional vacation Why you need a daycation more than you think A few ideas to jumpstart your daycation planningUseful Links:
Show Notes
Other Podcast Episodes We Think You Will Love:
Episode 51 Traveling to France Could Make You Healthier and Happier
Episode 44 The Art of Slow Travel
Episode 16 Act of Self Care
Resources to Spark your Joie de Vivre:
Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB âinsider infoâ
Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
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Welcome to the inaugural episode of our new monthly series for 2022, Lessons I Learned in France!
Tune in every first Tuesday of the month as I (Colet here!) share all that France taught me during my most recent sojourn to the French Riviera!
Constantly inspired by the French art de vivre and chasing my own joie de vivre I find myself fueled by the culture and lessons of the French.
And donât for one minute think that they are all serious and âsoul searching,â because believe me, there are quite a few trivial lessons that had me really pondering cultural differences for a while!
Hope you enjoy!
Useful Links:
Show Notes
Other Podcasts Episodes You'll Love:Episode 049- 5 Ways to Adopt the French Lifestyle No Matter Where You Live
Episode 042- The Art of Joie de Vivre with Yanique Francis of My Parisian Life
Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB âinsider infoâ
Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
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Setting a beautiful and luxurious table, at anytime, but particularly during the holidays...I believe, is an act of love and takes just a bit of vision. If you need to start creating beautiful tablescapes now that your place is the go-to entertaining hub for friends and family, or you are just simply interested in this current grand-millennial pasttime, this episode is for you!
See, many of us scroll Instagram for table design inspo and become overwhelmed! And to be honest, not everyone on the internet knows how to properly tablescape! (But donât worry, you can totally trust us as your go-to internet tablescaping source!)
Listen to this weekâs episode to discover:
The essentials for creating a beautiful tablescape How to tablescape even if you arenât necessarily âgoodâ at decor The #1 thing you MUST invest in (even if âdesignersâ say otherwise) Who REALLY coined the term âtablescapeâ (because we all stay awake at night pondering this!!) Why you shouldnât be afraid to invest in quality entertaining pieces My investment piece for my tablescape this season (spoiler alert...it's Baccarat and it is beautiful!) and why you need a piece like mine! How a Lazy Susan can come in handy, no matter how formal your event table may be!Important Links:
Show Notes
Other Podcasts Episodes You May Love:
Episode 057- Ditch the Holiday Gifting This Season and Start To Create Real Memories
Episode 056- How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season
Episode 052- Embracing the Seasons to Create More Joy In Your Life
Episode 049- Five Ways to Embrace the French Lifestyle No Matter Where You Live
Resources to Spark your Joie de Vivre:
Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!
The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB âinsider infoâ
Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
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We have always been made to believe that luxury was unattainable. It was made to seem as something that was exclusive and rare. But that is really not so!
This week we are making the case that you have no other option but to step into and embrace a luxurious life (on your terms and in your way, of course)!
Let's talk what it takes to really have a luxurious life.
"How long are you going to wait before you decide to demand the absolute best for yourself?â Epictetus
Listen to this weekâs episode to discover:
4 actions you can take today to create a luxurious life before you get in bed tonight! How I have been unknowingly keeping myself away from a luxurious existence since living in France How âold schoolâ habits are the luxury that we snub todayImportant Links:
Show Notes
Transcript for this episode
Related Podcasts Episodes:
Episode 052- Embracing the Seasons to Create More Joy In Your Life
Episode 049- Five Ways to Embrace the French Lifestyle No Matter Where You Live
Resources to Spark your Joie de Vivre:
Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners
The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB âinsider infoâ
Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
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Look, I consider myself a foodie just like the next person, but let me tell you...
There is a point where you can indeed become maxed out on eating! Especially, if you are deep into the holiday season!
Next week is Thanksgiving, and even if you arenât vibing with that particular celebration, there is no doubt that you will be eating more than usual around this time! Which is not a "bad" thing, but if you are wanting to celebrate but also want to slow down with the mounds of food consupmtion...this is your episode!
Today we discuss how to celebrate in groups and solo without making continuing to make food the centerstage!
Listen in this week as we discuss:
â Why food has play such a major role in our celebrations as a culture
â Options for celebrating without making it a community situation
â 10 specific ways to celebrate without food
Important Links:
Show Notes
Transcript for this episode
Related Podcasts Episodes:
Episode 057- Ditch the Holiday Gifting This Season and Start To Create Real Memories
Episode 056- How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season
Episode 009- How to Navigate the Holiday Season
Blogs Youâll Like:
Gifts for the Francophile
Gifts for the Foodie
Gifts for the Entertainer
Resources to Spark your Joie de Vivre:
Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners
The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB âinsider infoâ
Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat
Letâs be friends, oui?!
Visit our website
Hang with us on Instagram
Check out our Facebook
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NewsflashâŠitâs Baby Jesusâ birthdayâŠnot yours! Okay, itâs true. Gifting can be symbolic of the birth of Jesus, but letâs be honest, that isnât the way it goes down in most North American homes!
Trigger warning! This weekâs episode might agitate you to take a stand⊠in a good way! Join me as I talk about how a âtraumaticâ Black Friday event and gift overwhelm led her to rethink giving gifts during the holidays and approaching it in a more thoughtful way that truly builds memories and deeper connection.
Listen to this weekâs episode to hear:
My traumatic Black Friday experience and the lesson learned (30:40, just in case you want to skip ahead!) Why I started taking a stand for no gift holidays How to just say no to âSecret Santaâ and being forced to give gifts to horrible bosses 3 options to replace traditional âNorth Americanâ holiday gifting expectations (45:30)Important Links:
Show Notes for this episode.
Transcript for this episode.
Related Podcasts Episodes:
Episode 056- How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season
Episode 009- How to Navigate the Holiday Season
Resources to Spark your Joie de Vivre:
Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners.
The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB âinsider info.
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