Episoder
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This week Maddie and Carly catch you up on everything from the past few weeks. They also dive into the importance of not stressing your mind or body over losing weight for a single life event!
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Maddie and Carly recap the entire engagement and the total behind-the-scenes of what Maddie was thinking while being with Carly all day! An episode full of love and laughter.
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www.builtbybiron.com
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Mangler du episoder?
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Carly and Maddie sit down with one of the co-founders of the tequila seltzer brand VIVA. They get to talk about the trials and tribulations of entrepreneurship and creating a brand from the ground up.
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This week Carly and Maddie prepare you for the holidays. While joyous occasions with family and loved ones, the holiday can also bring on some unwanted anxiety and self-talk. The girls prepare you for how to be mindful of your words and judgment on others this holiday season.
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www.builtbybiron.com
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This week Carly and Maddie break down what Colostrum is and why you need to add it to your supplement routine!
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www.builtbybiron.com
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This week Maddie and Carly record form the brand new Big Night Studios by the TD Garden in Boston! They talk about everything going on in their lives, including getting called old and Maddie's upcoming bridal shower. They also chat about PCOS and ways to improve the symptoms through exercise and balance.
Special thanks to Gymdesk for sponsoring this episode:
If you’re a gym owner, you know how hard it can be to keep track of billing, memberships, marketing, and other crucial aspects of your business. Whether you’re running a martial arts school, yoga studio, or 24/7 fitness facility, Gymdesk makes it easy to manage everything at your gym and grow your memberships.
Join thousands of other successful gym owners and start a free trial today with our link: https://gymdesk.com/a/lWeJp
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Check Out Jake Shore: https://withkoji.com/@JakeShore
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Carly and Maddie dive into their morning and night routines and talk about how having a routine has changed their entire mindset and life! They talk about the supplements they have stuck with over the past few months and the products that help them have a restful night sleep!
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Maddie is back this week and better than ever!! She tells you all the trials and tribulations of planning a wedding. She has some wild stories of what has happened so far!
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This week Carly is on solo and updating you on all her most recent life and job decisions. She also goes into depth about the importance of non-toxic household cleaning products and the long lasting effects it can have on your body.
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This week Carly is solo and breaking down all things Aruba! She gives you all the travel tips and tricks, the importance of self care, and the funniest stories of what happened while she was there!
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Maddie and Carly dive into the WHOLE ENGAGMEET from both of their perspectives!
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This week Carly interviews Meghan Houle, the one-stop-shop for all things CAREER! She gives you all the tips and tricks for how to currently grow yourself inside of a job. She also gives you more tips and tricks for how to build you OWN business and how to get started!
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This week Carly is solo and shooting the shit! She talks about irrational things that she hates and her weird sleeping habits. She also talks about the importance of filtered shower heads and filtered tap water!
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This week Carly and Maddie discuss the personal journey they have been on with protein intake and how it has benefited them! They also update you on everything in their lives, and Carly tells the story about how she ALMOST had to stay in a hostel.
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This week Carly and Maddie interview Marin Freedman! Not only is she a solidcore coach, she is also now taking on MF x BBB circuit classes at the Newbury location! We loved learning about her journey to fitness! Give this a listen, you will not regret it!
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This week Maddie and Carly talk about the latest internet trend that claims to help you lose weight, which is ingesting laundry detergent and cleaner, Borax. The girls talk about the evident dangers of this weight loss method and encourage the alternative, yet slower method, of proper nutrition and exercise.
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This week Carly and Maddie talk about how the importance of having a coach and outside motivator does not stop when you become a trainer.
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Maddie and Carly try out various supplements to give you their honest reviews on these products, such as magnesium, shilajit, and other vitamins and minerals. They talk about the effects on their energy levels, the quality of their sleep, and changes in various aspects of their day-to-day lives. Also hear about Carly's new feud with a famous coffee shop, and stay tuned for a very special guest coming on the show soon!
Shop Cymbiotika: https://cymbiotika.com/
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This week we had the pleasure of interviewing Christina Muccio, an entrepreneur, Boston fitness badass, business & life coach, and all around magic of a human! Make sure to listen for all the golden nuggets she drops in this episode!
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