Episoder
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How you start your morning sets the tone for the rest of your day—but are you making the most of it? In this episode of Ekhoing Vitality, we dive into the power of intentional morning routines and how they can transform your health, mindset, and productivity.
Here’s what we cover:
✅ Why a structured morning routine is essential for mental and physical health
✅ Holistic practices to energize your body and calm your mind
✅ Tips for tailoring your routine to match your goals and lifestyle
✅ Real-life examples of what works—and what doesn’tWhether you’re looking to feel more grounded, boost your focus, or simply start your day on the right foot, this episode is packed with actionable ideas to help you create your own morning ritual.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealthsub_confirmation=1
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In this inspiring episode of Ekhoing Vitality, Taylor sits down with Ruth, a past client who spent eight transformative months addressing chronic migraines, debilitating low back pain, and menstrual health challenges. Ruth shares her incredible journey of healing, the obstacles she overcame, and the breakthroughs that changed her life.
Here’s what you’ll hear:
✅ Ruth’s struggles with migraines and back pain—and how they impacted her daily life
✅ How an integrative and holistic approach led to significant health improvements
✅ The importance of addressing root causes and tailoring solutions to the individual
✅ Real, actionable insights for anyone struggling with similar health issuesWhether you’re looking for hope on your own health journey or curious about the power of holistic practices, this episode is packed with valuable takeaways and heartfelt moments.
🎧 Tune in now to hear Ruth’s story of resilience, transformation, and the pursuit of vibrant health!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealthsub_confirmation=1
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In this special episode of Ekhoing Vitality, Taylor sits down with Andrea Rice, a licensed clinical professional counselor, certified clinical supervisor, and Enneagram coach. Andrea brings her wealth of expertise in psychology, family counseling, and personal development to dive deep into the fascinating world of the Enneagram personality system.
Together, Taylor and Andrea explore:
✅ The 9 Enneagram types and how they influence our behaviors and relationships
✅ How understanding your type can enhance self-awareness and personal growth
✅ Practical ways to use the Enneagram for better communication and connection with others
✅ Insights into how Andrea integrates the Enneagram into her therapy workAndrea also shares her journey as a therapist and how tools like the Enneagram, the Gottman method, and Internal Family Systems have transformed her practice and her clients' lives. Whether you’re new to the Enneagram or looking to deepen your understanding, this episode offers actionable insights and tools for growth.
Show Links:
Eclecticenergies.com
Enneagraminstitute.com
https://www.healinghub.life/andrea
Our Links:
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealthsub_confirmation=1
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Is your hour at the gym really enough to keep you healthy? In this episode of Ekhoing Vitality, Josh and Taylor unpack the critical difference between movement and fitness. Drawing from their holistic health expertise, they explore how Non-Exercise Activity Thermogenesis (NEAT) plays a pivotal role in your overall wellness.
Here’s what you’ll discover:
✅ The key differences between “movement” and “fitness”
✅ Why your daily activity outside the gym might matter more than your workouts
✅ Practical tips to boost your NEAT and stay active throughout the day
✅ How to balance structured fitness routines with natural, functional movementIf you’ve ever felt like your fitness routine isn’t cutting it, this episode will help you rethink your approach to health by focusing on movement as a lifestyle—not just an hour-long sweat session.
🎧 Listen now to discover how to stay active, capable, and healthy every single day!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealthsub_confirmation=1
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In this episode of Ekhoing Vitality, Josh and Taylor dive into the powerful connection between your environment and your well-being. From the saying “a cluttered space is a cluttered mind” to practical tips for organizing your home or workspace, they explore how creating a clean, intentional space can improve your mental, emotional, and physical health.
You’ll discover:
✅ Why clutter affects your stress levels and focus
✅ How an organized space supports better sleep, productivity, and overall vitality
✅ Simple, actionable steps to declutter and align your space with your wellness goalsIf you’ve ever felt overwhelmed by your environment or wondered how to create a space that energizes and inspires you, this episode is for you!
🎧 Tune in now and take the first step toward clearing your space—and your mind—for a healthier, happier you.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealthsub_confirmation=1
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In this episode of Ekhoing Vitality, Josh and Taylor get real about their 2024 journey—the highs, the lows, and everything in between. From facing two job losses and navigating miscarriages to celebrating Disney trips, school accomplishments, and launching two businesses, they share the lessons that have shaped their year.
You’ll hear:
✅ How life’s challenges, like job losses and personal hardships, became opportunities for growth
✅ The big wins, including Chek certifications, networking breakthroughs, and entrepreneurial milestones
✅ Practical takeaways to help you reflect on your own year and set meaningful goals for 2025Join us for an honest and heartfelt conversation about resilience, learning from life’s curveballs, and creating a life filled with purpose and vitality.
🎧 Listen now to reflect, reset, and step boldly into the new year!
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Episode 008: Winter Solstice: Embracing the Spiritual Shift & How to Celebrate
In this episode of Ekhoing Vitality, Josh and Taylor explore the Winter Solstice from a spiritual perspective, diving into its deeper meaning and significance. They share how this powerful turning point in the year can be a time for reflection, renewal, and setting intentions for the season ahead.
You’ll learn:
✅ The spiritual significance of the Winter Solstice and why it matters
✅ Simple rituals and practices to celebrate the Solstice and embrace the energy of the season
✅ A recap of the week, along with reflections and lessons learned
The episode closes with a thought-provoking quote to inspire you as you move through the Winter Solstice and beyond.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealthsub_confirmation=1
Retreat Drinks: https://retreatdrinks.com/
Download Your Free Women's Health Guide:
*Coming Soon*
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In this episode of Ekhoing Vitality, Taylor leads an honest and empowering conversation about feminine hygiene and the products we use every day. From debunking common myths to sharing tips on how to choose the best products for your body, we dive into the essentials of caring for your health.
You’ll learn:
✅ What to look for (and avoid) in feminine hygiene products
✅ How common practices may affect your health more than you realize
✅ Simple steps to align your choices with your overall well-being
Whether you’re new to exploring these topics or ready to take a deeper dive into your health, this episode is packed with actionable insights and thoughtful advice.
🎧 Tune in now for an informative and empowering discussion about caring for yourself from the inside out!
Website: Ekhohealth.comInstagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: https://www.youtube.com/@ekhohealth?sub_confirmation=1
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🎙️ Episode Title: Setting Goals with Purpose: Aligning Dreams, Legacy, and SMART Goals
In this episode of Ekhoing Vitality, Josh and Taylor unpack the secrets to effective goal-setting by blending big-picture dreaming with actionable strategies. Whether you’re aiming for personal growth, career success, or better health, we’ll show you how to create goals that inspire and deliver results.
You’ll discover:
✅ How aligning your goals with your dreams and legacy can give them deeper meaning
✅ The power of SMART goals to turn your vision into reality
✅ Simple steps to stay motivated and consistent in achieving what matters mostJoin us as we share personal stories and practical tools to help you create a life full of vitality and purpose.
🎧 Listen now and learn how to set goals that truly transform your life!
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Episode 005: Josh's Story: Overcoming Back Pain, Gut Issues, and Life's Unexpected Turns
In this deeply personal episode, Josh Blakley, Chek Practitioner, shares his transformative journey from being a parkour athlete battling chronic back pain and gut problems to becoming a passionate advocate for holistic health.
Discover how years of frustration with unanswered questions from doctors, the challenges of moving to two different states during high school, and the culture shock of starting over shaped his path toward healing and self-discovery in his personal life and in his relationship.
You’ll learn:
✅ How physical challenges like back pain and gut issues can connect to deeper lifestyle imbalances
✅ The emotional toll of moving and adapting to new environments during formative years
✅ The power of persistence and finding answers outside the traditional medical systemThis episode is for anyone struggling with unresolved health issues or navigating life’s unexpected challenges. Tune in for inspiration, hope, and practical insights for reclaiming your health and purpose!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: https://www.youtube.com/@ekhohealth?sub_confirmation=1
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Episode 004: Women's Health & Period Wellness: Taylor's Transformational Period Story
In this episode of Ekhoing Vitality with Josh and Taylor, we Join Taylor and Josh Blakley as they dive deep into the world of women’s health and menstrual wellness. In this heartfelt episode, Taylor shares her personal journey of transforming her relationship with her period—from struggle and frustration to empowerment and vitality.
Discover insights on:
🌸 The connection between lifestyle, nutrition, and hormonal health
🌸 Common myths and misconceptions about menstrual cycles
🌸 Practical tips for supporting period wellness and overall healthWhether you're navigating your own menstrual health challenges or want to better understand this vital aspect of women's health, this episode offers inspiration, education, and hope.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealth?sub_confirmation=1
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Episode 003: Our Story: From Trailer Park Teens to Married Home Owners!
Josh and Taylor bring you along their journey from meeting as teenages in highschool, getting kicked out, buying a travel trailer, and now happily married in their new home!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealth?sub_confirmation=1
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Episode 002: Seasonal Affective Disorder
In this episode of Ekhoing Vitality with Josh and Taylor, we explore Seasonal Affective Disorder (SAD), a type of depression that affects many people during the darker winter months. Learn how SAD differs from general depression, what causes it, and how to recognize its symptoms like low energy, mood swings, and changes in sleep and appetite.
Josh and Taylor share insights on how integrative nutrition, daily habits, and natural therapies like light exposure can help boost your mood and energy during the winter. Tune in for practical tips on managing SAD and maintaining mental wellness all year long.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@wikiHow?sub_confirmation=1
