Episoder
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There can be a beauty to the scars we not only see, but the ones we feel. In many cases when something cuts us, whether emotionally or physically, there is a way that we overcome, learn from it, grow and come out stronger on the other side.
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There is something about receiving news or a special unplanned adventure that ignites a spark inside of us, however some surprises can also result in a negative reaction. Is a surprise always a good thing? Listen in as I share my thoughts.
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With the heavy presence of social media in our face 24/7, this idea of beauty that is portrayed filter by filter is causing quite a lot of pressure on many women. Today, as we sit with some special guests, we get inside of a mans brain to see what they feel about this new idea of beauty.
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Mom Guilt; - The name given to the feelings of guilt women experience in relation to their kids. Where did this unrealistic idea of the perfect mom come from? Is it external? Listen in as we look into this a little deeper with Denise Campbell.
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Oh, to be 10 again...
If you could go back in time and ask your 10-year-old self what made you happy and what made you stressed what would your answer be? On today's episode, I interview and ask two 10-year-olds those very questions. Madison and her friend discuss the highs and lows of being 10 and share valuable advice for us parents.
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When it comes to planning, what's your strategy? Do you start at the beginning and work your way to the end goal? Or, do you do the opposite? In today's episode, I talk about how the second approach makes planning easier and much more efficient. I start from the end and work my way back. Want to learn more? Tune into today's podcast episode.
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Don't you just hate it when things don't go your way? Whether you have a beautiful day planned outside with the family or you've been looking forward to getting together with friends for weeks only for it to rain or having to cancel last minute for whatever reason. Learning to pivot when life throws a wrench in your tracks isn't easy but it sure does make it less painful when you can embrace all that gets thrown your way.
Tune in to today's podcast as I discuss some of the ways I've been learning to pivot in inconvenient situations.
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New Year’s in September - it’s a thing! This month is all about fresh starts, new beginnings and endless opportunities. Just like we create resolutions in January, I’m creating mine starting this month as we get back into a routine (and it’s less depressing since the weather is still decent).
More on this topic and what goals I’m setting for myself this year.
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Finding the perfect balance between you and your partner can be tricky at times, how do you delegate who’s doing what? What happens when one person is away and the other still needs to work while holding down the fort? Today’s podcast is about finding that balance and the work that’s involved in maintaining it.
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Who else feels like the season has changed on them already? We’re now into full organization mode (or nesting mode as I’d like to call it), getting ready for the girls to go back to school and starting to plan out schedules. Have you felt this too? More on this bittersweet feeling on today’s podcast episode.
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Do you value tradition? I’m not talking about those dreaded annual family reunions where you struggle to remember the names of all your distant relatives. The traditions I'm talking about are the meaningful ones that give you stability and can strengthen you and your family.
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When someone wrongs you…Do you forgive and forget? Or, is it one or the other? Today’s podcast is all about forgiving, forgetting and the choice we have to move on from the issue. True, some wrongs are worse than others, but it’s a choice we have that can impact us for the rest of our lives.
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My most controversial topic yet…It's been two weeks since I've taken a break from personally posting on social media. So, how am I doing? Listen in as I chat about the harm I believe social media is causing to a lot of us and the benefits of taking this much-needed break.
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Travelling now vs travelling in your 20s - which do you like better?
On today's podcast, I share the stark difference between the two on my latest girls' trip to NYC and why I prefer it now.
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We’ve all heard the saying, “don’t judge a book by its cover” but how many of us actually listen to that?
We’re all guilty of judging someone based on their appearance, their material possessions or even what they post on social media. Today’s episode is looking at it from the other side of the mirror. Rather than judging at first glance, why judge at all?
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All about your morning routine. What sets the tone for yours? I find I’m a creature of habit and the one thing I need to start my day off with is a freshly brewed latte from @lakeandoaktea Tune in as I take a deeper dive into our routines and why it’s important to set the right tone in the morning.
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A new chapter has begun... today's podcast is all about my new venture of starting the Elevate Method Academy. It's meant to motivate, encourage and help stylists and salon owners alike to begin understanding their value and knowing their worth. I can't wait for you to hear all about it!
Tune in to learn more - link in bio!
https://www.elevatebeautylofts.com/elevate
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A few weeks back, I shared an episode on dating your spouse and the importance of taking that time to reconnect. Well, I took my own advice and went on a date with my hubby. A whole day of wine tours while riding around on our bikes and enjoying each other's company. With the wine being that ice breaker, we were able to connect almost immediately and what followed was a day spent enjoying each other's company.
Tune into today's podcast as I take a deeper dive into the benefits and the stronger bond that we developed on this special day.
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We all love a good laugh, but when does it go too far? We recently attended the Chris Rock Show and I’m sharing my opinions on it.
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Severe fatigue, dizziness, headaches, weakness and just feeling low are all the classic symptoms of iron deficiency.
Today’s podcast is about my own personal battle with iron deficiency anemia and its impacts. Tune in as I share a few interesting facts about how it relates to our mental health and how I’m now managing it.
- Se mer
