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In today’s episode Kat is joined by Nat Daudet who is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and pursued formal training to help others gain control over their reproductive health.
Join Kat and Nat as they get real about everything to do with diet culture, cycle tracking, and the joys of being a women!
Episode Highlights:
Nat kicks off by sharing how she got into the world of cycle tracking and fertility awareness.Nat shares who may and may not be a good candidate for fertility awareness. Kat and Nat speak to the effects of stress on the menstral cycle.Nat explains how FAM is not about adding additional “rules to your diet.Let’s Connect!
Nat's IG: https://www.instagram.com/fertilityawarenessproject/
FAM Fundamentals Course: fertilityawarenessproject.ca/fam-fundamentals
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this juicy episode, Kat gets raw and real as she divulges all the golden nuggets that led her to her most recent 10K week! Kat shares how she places more value on harnessing her human design and investing in her unconscious mind over strategy and even shares the controversy that seems to follow her success. If you are an entrepreneur, you will want to listen up!
Episode Highlights:
Kat shares some key factors that have led her to business success.Kat shares how important energetics is.Kat speaks to her recent energetic block and how she overcame it.Kat shares how she made space to let success in!Let’s Connect!
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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This episode is for all the parents or future parents out there! In today’s episode Kat is joined by Jaimie Fleuty, a former social worker turned Mindfulness Coach and toddler mom. After falling into the grips of burnout, Jaimie decided to shift gears and embark on a journey of personal development and entrepreneurship. Jaimie’s commitment to living an authentic life combined with her thirst for knowledge ultimately led her to become the Holistic Lifestyle and Mindset Coach she is today. Jamie shares her mindfulness journey and how it has positively impacted her parenting. This is one episode you won’t want to miss!
Episode Highlights:
Jaimie kicks off the episode by sharing her story. How she got into social work and why she decided it wasn’t for her.Jaimie gets intimate about how her mindfulness journey has enhanced motherhood for her.Jaimie shares some easy ways that busy moms can bring more mindfulness into their life.Jaimie shares how she uses her 5 senses to overcome her ADHD challenges.Kat and Jaimie discuss the importance of self regulation for parents. Jaimie speaks to the art of slowing down.Jaimie wraps up the episode by sharing about her program Mindfully You.Let’s Connect!
Jaimie’s IG: https://www.instagram.com/jaimiefleuty/
Mindfully You Program:
https://docs.google.com/forms/d/e/1FAIpQLSdTaoTlmSTV3GbfccPVuudFIFSKeeekfEMgpFq85FwmdLo4wg/viewform
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this very interesting episode Kat talks about channeling and how you can use it in your business. She shares what the concept of channeling is, how to apply it to your business and the feedback she has received from using it. This is one easy concept you can utilize today help build the business of your dreams!
Episode Highlights:
Kat shares how and when she uses channeling to support her clients.Kat talks about the energies she is currently channeling and why.Kat shares the two profound moments that made her realize she needs to channel for her business.Let’s Connect!
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today’s episode Kat has a beautiful conversation with Kelsey Phillips. Kelsey is a conduit of Kundalini Shakti and a Teacher at the temple of Kundalini Activation. Kelsey is a mother of 3 goddesses. She shares her empowering story of overcoming childhood trauma, finding love, moving abroad and everything in between.
Episode Highlights:
Kelsey starts off by sharing about her childhood which consisted of good grades and rebellion.Kelsey shares her beautiful love story of how she met her husband Kelsey talks about being a nurse during covid and her decision to move abroad.Kelsey shares how kundalini activation first came to her, the importance of kundalini and how it has impacted her family’s life.Kat shares her kundalini activation experienceKat and Kelsey have a conversation about the difference between kundalini and other energy workLet’s Connect:
Kelsey's IG: www.istagram.com/shaktimama/
Kelsey's Website: www.TempleofKA.com
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today’s episode, Kat digs deep into a topic that is bound to create some buzz and ruffle a few feathers! Join Kat as she addresses the elephant in the room. Something no one wants to talk about. Kat talks about what it means to step out of the victim role by taking radical responsibility and ultimately taking your power back so you can live your best life. This episode is not for the faint at heart. It is for those who are ready to face the hard truths so they can release all that is needed to release in order to make big changes in their life.
Episode Highlights:
Kat kicks off the episode with a much needed disclaimer!Kat shares what it means to take radical responsibility.Kat shares the profound post that was written and shared by a friend in her mastermind.Kat gets into the concept of cause and effect and how you can keep a grip on your power.Kat touches on why the victim mindset is so easy for people to fall into. MentionedEpisodes:
Ep 16 - The Law of Cause and Effect. https://open.spotify.com/episode/25Yqy3IC4qcW4oir5YPAVx?si=BN2AsGtkTOWu1PKbZSb2rQ
Ep 50 - The Wild Ride - Lessons Learned From 50 Episodes https://open.spotify.com/episode/4CoOY6lcepbCuH1EXlTxIL?si=8WBUSpHeRb2BwFBREqgIsw
Let’s Connect:
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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For this episode Kat is joined by Katie Hokin. A Mom, Mindset Coach and the Marketing Director at EAWTC who has helped 100's with implementing the systems and strategies they need to run a successful business. Katie’s mission is to help you be inspiring, make an impact and live in abundance! After spending most of her life living in the masculine energy, Katie shares her journey of shifting into the feminine and how this shift has improved her life. If you are a mom who is wanting to have it all, you won’t want to miss this episode!
Katie shares her story of working towards her goal of work/life flexibility.Katie talks about taking the risk to quit her job and how she was rewarded with the opportunity to work with change makers.Katie and Kat share their thoughts on morning routines and how their personal routines have evolved.Katie shares how shifting between her masculine and feminine energy has impacted her work and home life.
Let’s Connect:Katie's IG: https://www.instagram.com/kt.creative
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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Oh my wow! Episode 50 already! Oh how time flies! To mark this special occasion, Kat is joined by Rhi, her coach and mentor whom she has collaborated with on and off over the past 4 years, to interview her. They dive deep into Kat's favorite episodes, love and relationships, business endeavors, and the journey that brought Kat to where she is today.
Episode Highlights:
Kat shares her favorite solo and guest episodes and why.Kat and Rhi converse about Kat's development and her transformation into the woman and entrepreneur she is today.Kat and Rhi talk about relationships and conditions in love. Which leads to a conversation about self pleasure and the importance of knowing your pleasure before showing someone how to pleasure you.Kat shares her advice for anyone thinking of starting a podcast of their own.Rhi and Kat have an intimate coach to coach conversation about coaching and modeling.Let’s Connect:
Kat’s Fave Episodes:
Episode 19 - The Downside to The Woman’s Liberation Movement https://open.spotify.com/episode/7A6EJB2UYu1tEkpUJNYln6?si=7765bd85150842ff
Episode 32 - My Surrender Experiment https://open.spotify.com/episode/0ytm9RQjahcF1yjqd3isLv?si=67TU3qGeSbu5D4jBCi0rQQ
Episode 38 - Coaching Vs. Therapy. - Which One Is Right For Me? https://open.spotify.com/episode/0DkbDnIv0k9L9zsmCAwOSM?si=0f9db55f49084134
Episode 49 - Radical Body Acceptance with Lacey Nedjelski https://open.spotify.com/episode/7HjMn3RnwXYZjOXxA2Iu8U?si=73d92b5f257d4401
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this very special episode, Kat is joined by Lacey Nedjelski, a holistic pelvic health practitioner. Together, they engage in a wonderful conversation about body acceptance and various aspects of women's health. From childbirth and weight management to experiencing fulfilling orgasms and everything else in between! This is an episode you definitely won't want to miss!
Show Highlights:
Kat and Lacey begin the episode discussing their journey with body image and upbringing during the 90s.Lacey shares her journey with birth and weight gain and how she landed where she is today.Lacey shares an intriguing fact about the time it takes for your body to regain its nutrient density after childbirth.Lacey shares what sessions with her look like and what to expect.Kat shares her experience of having her pelvic health session with Lacey.Lacey and Kat have a juicy conversation about female orgasms.Kat and Lacey wrap up the episode by talking about the power of reclaiming and connecting with our pussy.Let’s Connect:
Lacey's IG: https://www.instagram.com/lacey_nedjelski
Lacey's website: www.laceynedjelski.com
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this episode, Kat discusses the rules she broke during the launch of her latest group program and how it positively influenced her success, resulting in her most effortless & successful launch to date. Don't miss out on this episode as she shares valuable insights and golden nuggets all throughout!
Episode Highlights:
Kat starts by revealing a special announcement!Kat emphasizes all the things she refrained from doing during her recent Unleashed launch.Kat shares the impact of breaking these rules on her launch results.Kat follows up by sharing the significant tasks she did do and why.Let’s Connect:
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
Book a Connection Call With Kat: https://coachkattaniberg.as.me/connectioncall
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In the latest episode, Kat teams up with April Ace, a yogi by day and burlesque performer by night! Together, they discuss how April seamlessly blends yoga and burlesque, sharing insights into her personal journey with both practices, the distinction between personal practice and performance, embracing body positivity, and much more.
Episode Highlights :
April starts off by sharing her story which begins with bikini contests and the playboy mansion and shares how that led her to the place of yogi and burlesque performer.Kat and April discuss the strength of women who embrace their true sexuality and take ownership of their bodies.April discusses merging her two personas of yoga and burlesque and why they are one in the same.April discusses how yoga and burlesque have boosted her body positivity and confidence, and she extends the same support to other women.Let's Connect:
April's Yoga IG: https://www.instagram.com/aprilace_yoga/
April's Personal & Burlesque IG: https://www.instagram.com/aprilace_b/
April's Website: aprilace.ca
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this episode, Kat recounts her recent experience from the Earth Daughters Festival. She gets vulnerable about being a target of a personal attack and how she navigated this experience and, despite of it, remains committed to sharing her magic and empowering women.
Episode Highlights :
Kat talks about her second visit to the Earth Daughters Festival.Kat bravely shares a personal story where she was the subject of a personal attack & attempt to be canceled.Kat shares how we can work through the Sister & Witch Wound as a collective.Kat shares her newest program, unleashed.Unleashed: https://www.kattaniberg.com/unleashedLet's Connect:
Book a Connection Call: https://coachkattaniberg.as.me/connectioncall
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today’s episode Kat is joined by powerhouse guest Amy Mingin, a naturopath, hypnotherapist, yoga and meditation teacher, speaker, wife and mom of 2 who has helped 1000's of people find their inner spark for over 15 years. Amy and Kat discuss the importance of taking care of your health and the positive impacts it can have on your business. Episode Highlights : -Amy recounts her journey and reflects on how she landed where she is today. -Kat shares her experience working with Amy. -Amy discusses both the release phase and the maintenance phase. -Kat discusses how protein has positively impacted her health. -Amy elaborates why we need animal proteins in our diet and the positive impacts it has on mental health, woman’s health and spirituality. -Kat and Amy explain the importance of self-care and it will positively impact your business Let's Connect: Amy's IG: https://www.instagram.com/amymingin/ Catalyst Program: https://amy-mingin.mykajabi.com/catalyst Kat's IG: https://www.instagram.com/itscoachkat/ Kat's FB: https://www.facebook.com/kart.taniberg/
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In today's very special episode, Kat delves into her vulnerabilities and shares her recent personal growth journey with speaker training. She discusses the deep-rooted emotions that surfaced, how she got curious about those feelings and pushed past her comfort zone to achieve her desired transformations.
Episode Highlights :
Kat discusses a crucial lesson she learned that facilitated her desired transformations.Kat reveals insights from a thought-provoking homework exercise that helped her adopt a transformative mindset.Kat emphasizes the significance of embracing both masculine and feminine energies. She shares how embracing her feminine helped her redefine what success means to her today.Links:
Kat’s IG: https://www.instagram.com/itscoachkat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Book a Connection Call w Kat: https://coachkattaniberg.as.me/connectioncall
Kat’s FB: https://www.facebook.com/kart.taniberg/
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In today’s episode, Kat is joined by Rhi Thistlethwaite, a dear friend, personal mentor, and a coach specializing in business and mindset. Rhi shares her personal money mindset evolution, starting from carefree days in childhood where money was not a worry, to facing financial and emotional rock bottom, and finally empowering fellow women to transform their money mindset, and how you can do the same.
Episode Highlights :
Rhi discusses her childhood, highlighting how her parents' divorce brought her to financial rock bottom and inspired her to transform her money mindset.Rhi reveals a key moment in her journey that enabled her to authentically level up her money mindset and her professional practice.Rhi outlines the three most common shadow archetypes of money she sees.Rhi and Kat discuss ways that you can heal your money mindset.Links:
Rhi’s IG: https://www.instagram.com/thefreedomlifestyle__/
Kat’s IG: https://www.instagram.com/itscoachkat/
Kat’s FB: https://www.facebook.com/kart.taniberg/ -
In this episode, Kat discusses her personal growth and development in respecting the ebbs and flows of her nervous system. She delves into the functions of the nervous system, its operation, and ways to prioritize its well-being.
Highlights:
Kat elaborates on the nervous system's functions and workings.Kat provides a detailed explanation on the impact of stress and adrenal fatigue.Kat discusses strategies for regulating your nervous system.Kat discusses the necessary amount of rest required and the various types of rest that can assist in recentering and breaking away from the fight or flight response.Links:
Kat’s IG: https://www.instagram.com/itscoachkat/
Kat’s FB: https://www.facebook.com/kart.taniberg/ -
In this episode, Kat is joined by Carly Ann, a CBT and somatic attachment therapist, as well as a trainee psychotherapist. Carly Ann recounts her personal victory over anxious attachment to motivate and empower women towards achieving security. She educates individuals on self-soothing techniques, enhancing self-esteem, and transforming their nervous system from insecure to secure, enabling them to cultivate the fulfilling and healthy relationships they desire.
Episode Highlights :
Carley Ann gives a summary of the various attachment styles and their effects on relationships.Carly Ann and Kat delve into how specific childhood experiences influence various attachment styles.Carly Ann discusses how she managed to overcome her own anxious attachment.Kat and Carly Ann highlight the importance of mindset and having faith that everything will turn out fine.Carly Ann discusses the importance of using curiosity and compassion to identify attachment patterns.Links:
Carly Ann's Personal Instagram: https://www.instagram.com/carly.ann_/
The Attachment Recovery Gym Instagram: https://www.instagram.com/attachment.recovery.gym/
The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
Kat’s IG: https://www.instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
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In this episode, Kat is interviewed by Jesse Wayne discussing the process of embracing change within her business. They explore the significance of trusting one's intuition and embracing change to create a business that aligns with one's authentic self.
Episode Highlights :
Kat discusses how she embraced and surrendered to change, so she could evolve her business to align with her authentic self.Kat and Jesse offer guidance for those on the brink of change.Kat and Jesse discuss the significance of self-reflection and strategies for cultivating a deeper connection with your intuition.Kat and Jesse share their experiences of having a coach and the significant value that their coach has brought to them.Links:
Jesse’s Instagram:
https://www.instagram.com/jessewayne_coaching/
Kat’s IG:
https://www.instagram.com/itscoachkat
Kat’s FB:
https://www.facebook.com/kart.taniberg/
Curious about working with Kat? Book a Call:
https://coachkattaniberg.as.me/ConnectionCall
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Kat and her special guest, Theresa Swan, a peristeam hydrotherapist, invite you to an insightful conversation on the advantages of peristeam hydrotherapy. In this episode, Theresa explores the numerous benefits of Yoni steaming and explains why it is a practice that everyone should consider. Gain valuable insights from Theresa on how this ancient method can enhance women's reproductive health, fertility, and even support during labor, delivery, and postpartum.
Tune in to discover more about this topic.
Episode Highlights :
Theresa explains what peristeam hydrotherapy is and its simplicity, the benefits and its historyTheresa speaks to why OBGYN’s are using steaming therapy to support fertility healthTheresa dives deep into the effects impacts on stagnation in the uterus -Learn how steaming can be used during labor and delivery and into postpartumLinks:
Theresa’s Website: http://www.luminouscreatrix.com
Theresa’s IG: https://www.instagram.com/luminouscreatrix
Kat’s IG: https://www.instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
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Join Kat as she discusses the differences between coaching and therapy and which alternative may be best for you.
In this episode Kat gets vulnerable and speaks about a topic that was unintentionally the center of controversy on social media. She gets real about the accessibility of therapy and how coaching may be beneficial for where you are at in your self healing & personal development journey.
Let's connect: Curious about working with Kat?
Book a free Connection Call: https://coachkattaniberg.as.me/ConnectionCall
Kat’s IG: https://www.instagram.com/itscoachkat/
Kat’s FB: https://www.facebook.com/kart.taniberg/
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