Episoder
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In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays β not just in making sense of lifeβs struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.
This episode is a raw, thought-provoking conversation about faith, growth, and navigating the ups and downs of life as a Black man. Tune in now on all podcast streaming platforms, including YouTube!
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself β both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.
Next, we dive into the power of intuition β how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide your life.
This episode is full of real conversation and tips to help you live healthier and more connected. Tune in now on all podcast streaming platforms, including YouTube!
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @triggeredafpc (https://www.instagram.com/triggeredafpc)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
Mangler du episoder?
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In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself β both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.
Next, we dive into the power of intuition β how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide your life.
This episode is full of real conversation and tips to help you live healthier and more connected. Tune in now on all podcast streaming platforms, including YouTube!
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @triggeredafpc (https://www.instagram.com/triggeredafpc)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 118, I sit down once again with Odilakachi β a Master Life Coach, Therapist, and content creator β for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.
This episode is packed with valuable gems and real insight that can help you. Donβt miss this incredible conversationβavailable now on all podcast streaming platforms, including YouTube!
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov 30th at 6 pm ET β Slots are VERY limited. Reserve your spot here: www.expressyourselfblackman.com/sign-up-htfadbt
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @professor.odi (https://www.instagram.com/professor.odi/)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 118, I sit down once again with Odilakachi β a Master Life Coach, Therapist, and content creator β for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.
This episode is packed with valuable gems and real insight that can help you. Donβt miss this incredible conversationβavailable now on all podcast streaming platforms, including YouTube!
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov. 23rd, and Saturday, Nov 30th at 6 pm ET β Slots are VERY limited. Reserve your spot here: www.expressyourselfblackman.com/sign-up-htfadbt
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @professor.odi (https://www.instagram.com/professor.odi/)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 117, I talk with Reginald Bordeau about navigating the challenges of divorce and child support. Reggie shares his personal experiences and insights on co-parenting, the need for emotional healing, and why it was difficult being single. We also discuss why men sometimes immerse ourselves in work and casual relationships.
Tune in to learn how to rebuild your life after going through a difficult divorce/break-up.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov. 23rd, and Saturday, Nov 30th at 6 pm ET β Slots are VERY limited. Reserve your spot here: www.expressyourselfblackman.com/sign-up-htfadbt
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @reginaldbourdeau https://www.instagram.com/reginaldbourdeau/
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black menβs well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.
Tune in for a dope conversation on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @theblack_therapist (https://www.instagram.com/theblack_therapist/?hl=en)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black menβs well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.
Tune in for a dope conversation on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @theblack_therapist (https://www.instagram.com/theblack_therapist/?hl=en)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 115, I sit down with JoΓ©l Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in todayβs society. We explore JoΓ©lβs personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement.
We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on navigating one-sided relationships and the emotional toll they can take.
Tune in for a candid conversation on masculinity, self-acceptance, and the importance of vulnerability in navigating lifeβs challenges.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @iamjoelleon (https://www.instagram.com/iamjoelleon)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 115, I sit down with JoΓ©l Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in todayβs society. We explore JoΓ©lβs personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement.
We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on navigating one-sided relationships and the emotional toll they can take.
Tune in for a candid conversation on masculinity, self-acceptance, and the importance of vulnerability in navigating lifeβs challenges.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @iamjoelleon (https://www.instagram.com/iamjoelleon)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.
We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.
We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.
Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @emotionalexchange (https://www.instagram.com/emotionalexchange)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.
We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.
We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.
Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @emotionalexchange (https://www.instagram.com/emotionalexchange)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.
Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment.
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @jeanthehueman (https://www.instagram.com/jeanthehueman)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.
Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment.
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @jeanthehueman (https://www.instagram.com/jeanthehueman)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldnβt be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.
Join the conversation during Suicide Prevention Month by tuning in on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @samiyrahbennettlcsw (https://www.instagram.com/samiyrahbennettlcsw/)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldnβt be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.
Join the conversation during Suicide Prevention Month by tuning in on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guests: @samiyrahbennettlcsw (https://www.instagram.com/samiyrahbennettlcsw/)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why itβs so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black menβs lives.
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guest: Jelani Nattey https://www.instagram.com/blackmenhikela
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why itβs so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black menβs lives.
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guest: Jelani Nattey https://www.instagram.com/blackmenhikela
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow into a confident Black man. We also explore the differences between mothering and being a helpmate, how the church can sometimes make women settle, our personal dating experiences, and so much more.
This episode is filled with valuable insights and personal stories that you won't want to miss. Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guest: @itssimsimma_ (https://www.instagram.com/itssimsimma_/)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman -
In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow into a confident Black man. We also explore the differences between mothering and being a helpmate, how the church can sometimes make women settle, our personal dating experiences, and so much more.
This episode is filled with valuable insights and personal stories that you won't want to miss. Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review βοΈβοΈβοΈβοΈβοΈ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
ββββββββββββ
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
HOW TO FIND A DOPE, BLACK THERAPIST:
ββββββββββββ
We are teaching a FREE webinar on how to find a dope, Black therapist β sign up for the next session here: https://event.webinarjam.com/channel/black-therapist
All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Donβt miss out. Slots are limited.
SAFE HAVEN:
ββββββββββββ
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you donβt have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
ββββββββββββ
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
ββββββββββββ
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)
Guest: @itssimsimma_ (https://www.instagram.com/itssimsimma_/)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman - Se mer
