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If you're already pondering your New Year's resolutions, heed today's guest Harry Jameson's advice: "If someone doesn't laugh when you share your goals, you need to set the bar higher."
Harry Jameson, a world-renowned wellness and fitness coach and brand founder, knows precisely what it means to feel the fear and do it anyway. In today's episode, we explore the intrinsic connection between psychology and performance - whether in sports, athletics, or business - and discover how to effectively train both body and mind to achieve your life goals, no matter how challenging the journey may seem.
About our guest: Harry Jameson is a world-renowned wellbeing and fitness coach and founder of Pillar, a wellbeing service provider spanning the luxury hospitality industry, residential sector, corporate wellness space, and the digital world. He also writes a monthly fitness and wellbeing column for The Times.
Hosted on Acast. See acast.com/privacy for more information.
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It's time to breathe a thigh of relief. We've pinned down Kate Shapland, founder of Legology - the world's only dedicated leg brand - to walk us through the facts about cellulite, water retention, and puffiness, and the science behind the solution. Up to 90% of women experience this condition, but they have often been misguided into thinking it's about fat, rather than fluid flow. Kate jumped in with both feet, realising that the focus should actually be on the lymphatic system.
From the formulas that help keep the lymph doing its job properly to dietary and lifestyle tips that boost the process from within, tune in for a candid discussion about legs and how to keep them healthy, shapely, and polished from the feet up.
About our guest: Kate Shapland is an award-winning journalist, co-founder of the British Beauty Council, and creator of Legology, the world's only dedicated leg care brand.
Hosted on Acast. See acast.com/privacy for more information.
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Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof) with Dr. Nigma Talib.
Over 2000 years ago Hippocrates proclaimed that "All disease begins in the gut" - and now, Dr. Nigma Taleb is here to prove this statement has stood the test of time. Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof).
We all know sugar and stress are bad news, but understanding how they're essentially fast-tracking your journey to premature ageing might just make you swap that biscuit for a breath of fresh air. Prepare to have your dietary habits dissected - in the most enlightening way possible.
Curious to know if you're sporting a Sugar Face, Gluten Face, Dairy Face, or Wine Face? Want to understand why you're feeling wired yet tired? This episode is your deep dive into the science of gut health, complete with expert insights, nutrition hacks, and powerhouse ingredients that will reboot your system, revive your skin, and restore your inner calm.
About our guest: Dr. Nigma Talib, a renowned Naturopathic Doctor in Beverly Hills, and has listed as one of the top wellness leaders to know -THE L.A power list in Angeleno magazine. As CEO of Dr. Nigma Skincare and Supplements, she has launched science-based products at top retailers like Erewhon, Poosh, Goop, and Pressed Juicery nationwide.
In 2015, she published the bestselling book "Reverse The Signs Of Ageing/Younger Skin Starts In The Gut," highlighting the link between internal health ( the gut ) and premature -aging. Dr. Nigma also introduced vitamin supplements to the fashion industry via Net-a-Porter.
Hosted on Acast. See acast.com/privacy for more information.
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It's not often we hear about a silver lining when it comes to the big 'C' word. But for our extraordinary guest today, Sophie Archer (on Masterchef The Professionals, no less), a blood cancer diagnosis catalysed her transition from high-power lawyer to powerhouse private chef - her true and unwavering passion.
Today, we're dining out on the formidable force of good food. Sophie is serving up her tricks of the trade on how to ensure your body (skin included, of course) is nourished, protected, and indulged with a colourful, delicious, mindful, and importantly, affordable approach to your diet. Pens down, forks out - here's how to eat your way to great (skin) health.
Hosted on Acast. See acast.com/privacy for more information.
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While many of us were stressing over sourdough starters, I spent my lockdown trying to perfect my pigment correction treatment - from first formulation thoughts to eventually launching my Yellow Peel mask (with many iterations along the way, I must add).
The road to launching your own skincare products is fairly uncharted and is normally a long one with many bumps along the way. This episode is a look down this road, with my thoughts, tips and learnings on the tricky but truly exhilarating process.
Hosted on Acast. See acast.com/privacy for more information.
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With temperatures plummeting, heating blasting and frosty winds causing everything to dry up and crack, winter can bring a host of skin woes, including skin barrier, dryness, flakiness and other skin issues.
Today I'm getting knit-ty-gritty on sensible winter skincare wardrobes, the treatments to clear up summer skin damage and how to capitalise on the cover up season, with game-changing procedures that come with a little more downtime.
Hosted on Acast. See acast.com/privacy for more information.
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In the hot-seat today we have the brilliant Dermatologist, Mary Sommerlad, to sharpen your skin skills when it comes to protecting, preserving and improving its health. Get back to basics on the essential skincare ingredients we all should be using, and pencils out for a pigmentation 101 - this is your fast track to straight A skin results.
About Our Guest: Dr Mary Sommerlad is a UK trained, Consultant Dermatologist based in London. She is passionate about Dermatology and in particular empowering people to have the best skin they can by offering an inclusive patient centred, holistic approach to skin care and skin health. As a consultant Dr Maryâs interests are Eczema, Acne, Rosacea, Pigmentation problems such as melasma and post inflammatory hyperpigmentation, Hyperhidrosis, moles checks, paediatric dermatology and skin care. She performs a variety of dermatological procedures including skin surgery and steroid.
Hosted on Acast. See acast.com/privacy for more information.
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Today is about saving face. Possibly your face - that is, from the all-too-common occurrence of fillers gone wrong. More than just chipmunk cheeks or looking like you've lost a fight with a bicycle pump - in the wrong hands, this ever so popular treatment can have negatively life-changing, or even ending (as recent news has so sadly revealed) effects. So today is filled with facts - filler facts.
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Needles down - today isn't filled with Fillers or plumped with Profhilo. We have Jane Green, an acclaimed author and columnist, in the hot seat, and we're celebrating the gift age gives us. For those of you who feel you're flapping around an empty nest or sleepwalking through life trying to fit into neat little boxes, today is for you. Dear Jane may have the true anti-ageing key: radical self-acceptance, unbridled honesty, and taking up your rightful space in the world.
Magic mushrooms, wanting what you've got, and going grey - 're-wilding' is not always an aesthetically pleasing journey, but it may get you onto a very joyous new path in life.
About our guest: With 18 New York Times Bestsellers and over 10 million books in print, Jane Green is constantly reinventing her career, most recently as the hugely popular columnist "Dear Jane" in the UK national newspaper the Daily Mail and its popular Mail Online website. Now based in Marrakech, she is busy looking for a riad to renovate as her new home, procrastinating on writing a new novel, while trying hard not to rescue every street kitten in the medina.
Hosted on Acast. See acast.com/privacy for more information.
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Brain fog. Mood swings. Anxiety. Stress. What do these worrisome woes share? Hormone fluctuations. 'Feeling hormonal' isn't just about chocolate cravings and the odd chin pimple â even a small shift in our complex hormonal balance can throw our health and wellbeing off course.
Our guest today is the brilliant Pippa Campbell, expert Nutritionist and Weight Loss specialist. She's here to help you truly understand your hormones, particularly when navigating the myriad changes that occur during puberty, pregnancy, and perimenopause.
From broccoli sprouts to box breathing, you'll learn a host of nutritional tips and strategies to restore your balance. As the saying goes, "To control your hormones is to control your life."
About our guest: Pippa Campbell is a leading Functional Hormone Nutritionist, Author, Womenâs Health Expert & Founder of Pippa Campbell Health and the innovative Pippa Campbell Health Supplement range. Her dedication to improving gut health, hormone balance & solving stubborn weight issues comes through highly bespoke nutrition, weight loss & lifestyle programmes.
Hosted on Acast. See acast.com/privacy for more information.
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When it comes to choosing your aesthetic treatment (surgical or non-surgical), it can feel a bit like Tinder; swiping left and right over highly edited images from a huge portfolio of 'expert' practitioners, to find your perfect match. But just as we know how disappointing your date so often is in real life, so too do you risk underwhelming and even downright-dangerous results by taking a non-expert approach to treatment choices.
Enter Olivia Falcon, former beauty editor at Tatler, architect of the Tatler Cosmetic Surgery Guide and now the founder of The Editor's List. Think of it as your expert aesthetic concierge service. It takes the guesswork out of finding the safest hands and most skilled practitioners in the business.
Today, Olivia is giving us her expert view on the changing face of the cosmetic industry, both in the UK and across the pond in the States. She'll discuss everything from trending treatments to risk factors, and why you should never treat cosmetic habits like your handbag habits - instead, think "less, but better". This episode is all about arming you with the knowledge to make savvy, sensible, and safe decisions for natural and effective results.
Hosted on Acast. See acast.com/privacy for more information.
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You know what you're going to get at McDonald's - some immediate satisfaction perhaps, but long-term you'll probably be left feeling a bit grim. Well, in the world of anti-wrinkle injections, it's very much the same (meal) deal.
Arguably the most popular aesthetic treatment, this procedure is widely available - from the back of your nail salon to your hairdresser's waiting area. But here's the catch: if you want to avoid looking perma-surprised, frozen or just plain weird, it's essential to understand how this treatment works, and more importantly, that the practitioner treating you does.
So today, we're talking toxin truths - how to ensure natural results, the risks of overdoing it and why a Michelin-starred approach to muscle relaxing is really the best way to go.
Hosted on Acast. See acast.com/privacy for more information.
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There's no denying the transformative effects of a professional brow treatment; shaped just right, they'll frame your features while adding structure and definition to your face. But you only have to step onto the tube to see the victims of 'over-doing it' (think two fat sausages sitting atop your eyes) or having 'under-done it' (the 90s plucking era, we'll never forgive you).
Luckily, we have The Queen of Brows, Suzanne Martin, creator of the Couture Brow âąïž and the artist behind most of the A-listers' arches, with us today, to talk us through what it really takes to enhance your individual beauty by creating the perfect, eye-opening and symmetry-centric eyebrow.
Tweezers and brow pencils down - this is the real 'Brows 101'.
About Our Guest: Suzanne Martin, creator of the Couture Brow, has an esteemed history as a makeup artist (working in-house at Christian Dior, no less) and is now recognised as the leading authority in eyebrow artistry. Working exclusively at the Lanesborough Club & Spa, Suzanne has a star-studded clientele thanks to her stellar reputation for creating beautiful and only ever natural-looking results. You can see some of Suzanne's fantastic work on her Instagram channel: @suzannemartinaesthetics.
Hosted on Acast. See acast.com/privacy for more information.
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It's more common to have an uneven skin tone than not. Regardless of your skin colour, dark spots and patches can appear on any part of the face and body. This is referred to as hyperpigmentation - think of it as your skin's way of keeping a diary of your adventures (such as sun-soaked holidays, scarring moments and pregnancy journeys). While it's common, many people find it problematic.
So, as summer gives its last hurrah, I'm sharing my Pigmentation Playbook. It's designed to get you clear on the types of hyperpigmentation you may (or may not) have, outline the approach to treating this tricky skin concern, and explain why taking a 'stepladder' approach might be your best bet in the quest for a bright and even complexion.
Hosted on Acast. See acast.com/privacy for more information.
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We're flashing our hazard lights today as we face an unsightly side of aesthetics - the risks of certain procedures, the red flags you need to watch out for, and Salima's and my own experiences with treatments gone wrong (think scars, swelling, and IV antibiotics - it ain't a pretty picture).
While many aesthetic treatments are highly effective when performed by experienced and highly qualified practitioners, there are some I personally would avoid at all costs, and in this episode, you'll discover why three particular procedures have made it onto my hit list.
Hosted on Acast. See acast.com/privacy for more information.
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The idea of starting out with Aesthetic treatments is daunting for many. Now imagine sharing your journey with over 1 million followers. Well in the hotseat today is Hayley Karsaris - fashion, lifestyle and beauty afficionado and influencer, who is bravely doing just that.
Today weâre talking about the world of skincare and treatments under the glaring eye of social media, and why being transparent and authentic on this topic is so important when one has a #influenced following.
Daily routines, blepharoplasties and skin boosters, Hayley shares her experiences and how her community responded to what we know is a hot and often controversial topic.
About our guest: Hayley Karseras, whose Fashion, lifestyle and beauty instagram channel @ladyofthemanor77 has over 1 million hugely engaged followers, is an expert digital content creator and influencer, who inspires an audience looking for style fix from an authentic and adventurous expert.
Hosted on Acast. See acast.com/privacy for more information.
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Injectable moisturisers? Itâs a thing (thatâs right Salima, another thing to get under your skin) and in the world of Aesthetics, one of the most exciting new frontiers in age-optimising treatments.
Today weâre talking all things Skin Boosters - bio stimulation treatments that do what skincare, fillers and anti-wrinkle injections canât.
Tune in to find out how we can tackle dry décolletages, smooth smokers lines and my desert island treatment, that makes me look rested (when I certainly am not).
Hosted on Acast. See acast.com/privacy for more information.
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Got a gut feeling? Well, today it's all about why you actually 'do' need to listen to it, because as Nutritional Therapist Andy Daly explains, it's the organ that most determines your overall health, skin included.
The Sugar DoctorTM shares some unsavoury truths about sugar and its inflammatory impact on the body, sets us straight on pre-, pro-, and postbiotics, skin supplements, and why our stools may well hold the answers to our health concerns.
We're also tackling the rise of histamine issues, from the strangest and most severe symptoms to the foods to avoid if you're struggling with intolerance, as well as the youth-preserving power of boiling and steaming our food and why we should all be thinking a little more Japanese.
About our guest:
Andy Daly calls herself the âSugar Doctorâ Âźïž because she believes most health issues arise in the gut, where refined sugars cause havoc.
She initially qualified and practised as a lawyer for many years, but later decided to change her career path to focus on her passions of diet, health and wellbeing.
Andy is a registered nutritional therapy practitioner. She is also a member of the British Association for Nutrition and Lifestyle Medicine (BANT), and is registered with the Complementary and Natural Healthcare Council (CNHC). She practices at the Dr. David Jack Belgravia Clinic as well as running her own private practice.
Hosted on Acast. See acast.com/privacy for more information.
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When it comes to our faces, the nose takes center stage. So, it's little wonder that so many of us (me included) may feel more than a bit nosey about the options available to improve our hang-ups over nose bumps (technically known as dorsal humps), wide and flaring nostrils, or downward-pointing tips.
In this episode, you'll get the skinny on the rise of non-surgical rhinoplasty treatments â an aesthetic tweakment that could correct your nose woes in as little as 5 minutes, without the downtime, risk, and expense that surgery holds. I'm taking Salima through the nitty-gritty details of what a non-surgical nose job entails, along with who it's suitable for, its limitations, and why rhinoplasty is probably the surgery with the highest level of dissatisfaction.
Hosted on Acast. See acast.com/privacy for more information.
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Biostimulators, boosters, skincare, toxins, fillers, lasers... there's a myriad of ways we can support, strengthen, and rejuvenate our skin as we age. But where on earth do we start, and when should we begin thinking about doing what?
Salima and I are racing through the decades today - from troublesome teens to swinging sixties and beyond - to guide you through the changes that happen deep within the skin. We'll explore timely tweakments and savvy skincare best considered at each milestone.
Melasma moustaches, SPANX for the skin and the importance of a good mental attitude, weâre covering it all. So, whatever your age, itâs worth tuning in today (note - even if you're a teenager, slap on that SPF!).
Hosted on Acast. See acast.com/privacy for more information.
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