Episoder
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In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success.
Fit, Healthy & Happy Podcast
We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provide valuable insights into your strengths and weaknesses. By understanding your data, you can identify key areas for improvement.
00:00 Introduction and Overview
02:14 Shift in Business Focus: Mental Golf Coaching
05:48 Coaching Approach: Setting Goals, Assessing Stats, and Developing Routines
09:46 Expectation Management: Avoiding Setting Oneself Up for Failure
14:37 The Power of Short Game in Scoring
22:52 The Power of Data and Identifying Areas of Improvement
24:28 The Importance of Driving Distance and Putting
25:58 The Role of Mental Golf and Managing Emotions
28:41 Managing Expectations Based on Statistics
31:40 Setting Realistic Goals Based on Handicap
35:07 The Role of Tempo in the Golf Swing
39:11 Consistency and Dedication for Improvement
You can dive further into the awesome content Michael puts out via these links:
Wicked Smart Golf - Website: www.wickedsmartgolf.com
Wicked Smart Golf - BOOK CLICK HERE https://amzn.to/3W0UFug
His handle for Youtube, Instagram and Tiktok is @wickedsmartgolf
Check out his youtube channel here
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesFit, Healthy & Happy Podcast
To check out Scott's work and follow along here are the links:
Instagram
Decade Golf
Twitter
I hope you enjoy the episode and would love any feedback you have: [email protected]
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Mangler du episoder?
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This week I dive into why swing coaching alone is not going to improve your game if your body isn't able to reach the positions you're trying to in your swing.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
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This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesFit, Healthy & Happy Podcast
In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor. He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.
Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode.
You can check out all of the amazing and free work that Andy puts out here:
Twitter
Instagram
Andygalpin.com
Youtube
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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In this weeks episode I break down how to approach your golf fitness journey in the most sustainable way for long term success.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
I answer questions like:
1. How long should I follow arts of a program for?
2. What does a typical gym session look like?
3. How many times per week should I train on average?
4. How do I know what to work on?
And many more!
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On this weeks episode I break down 3 areas which you may lack mobility or flexibility in which can contribute to you experienceing back pain either on the course or post round.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
Often times the site of the pain (lower back) is not the cause and it is important to look elsewhere in the body in order to address the pain.
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This week I dive into a common issue for golfers which is Early Extension. If you're unsure what this is and if you do it listen tin and I'll detail how you can tell from a movement standpoint and what your shot shape can look like.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.
Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.
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This week I dive into a common issue for golfers which is getting your weight to your lead side.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.
Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.
Connect with Me: -
1. Why stretching and mobility work by itself is not the answer to making you a better golfer.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
2. Waiting till it's too late to ask for help or support from a coach or Personal trainer.
3. Why piecing your own program together off social media/youtube is the wrong way to go about building a golf fitness program and is costing you not only time to look up but wasted time with results which could come much more quickly from an individualised program!
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A deep dive into the world of golf fitness and the Titleist Performance Institute (TPI) screening and its pivotal role in enhancing your golf game. Whether you're a seasoned pro or just beginning, understanding the body-swing connection is crucial for every golfer.
In This Episode:
Discover TPI Screening: Learn what TPI screening is and how it identifies the physical limitations affecting your golf swing.Insights from Screening: Explore common findings from TPI assessments and their direct impact on golf performance.Improvement Strategies: Get actionable advice on using TPI screening results to tailor your training, directly addressing your weaknesses.Success Stories: Hear real-life examples of golfers who've transformed their game by applying the personalised recommendations from their TPI screenings.Why Listen?
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
Unlock the secrets to a more powerful, precise, and efficient golf swing by understanding your body better. This episode is a must-listen for anyone looking to seriously elevate their game through targeted golf fitness training.
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On this weeks episode I dive into 3 reason I wholeheartedly believe every golfer should be working on their body and fitness before diving headlong into making any swing changes or investing heavily in swing coaching.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
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Whether you're just starting out on your golf fitness journey or looking to refine your approach, this episode offers essential insights into certain elements to include in your training program.
Rest Intervals:Understand why your breaks between sets of squats and deadlifts should be longer and how they're crucial for muscle recovery and growthDiscover the science behind rest intervals and their impact on your strength training outcomesNutrition for Golfers:Explore the foundational elements of nutrition like protein intake and hydration so you can recover well and perform well on the courseFinding Your Training Intensity:Learn how to assess and adjust the intensity of your workouts Tips on knowing whether what you're doing is challenging enough to make progress
From rest and recovery to nutrition and workout intensity, I cover the key components that will set you up for success on and off the course.Connect with Me:
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes -
Unlock the secrets to saving time, money, and effort in your golf training journey. This episode dives deep into why a customized golf fitness program isn't just a luxury—it's a smart, long-term investment in your game.
Tailored to Your Unique Swing:Discover how personalized programs account for your specific goals, challenges, and physical condition, ensuring every minute of training is optimized for maximum improvement.Fast-Track Your Progress:Learn how a custom program compacts years of trial and error into a concise, targeted plan. Benefit from the lessons learned by others and skip the common pitfalls most golfers face.Knowledge That Lasts a Lifetime:Understand the lasting value of the insights gained from a tailored program. Achieving results quicker means enjoying those benefits for longer, transforming your game and enjoyment of golf.Takeaway:
A custom golf fitness program offers more than just immediate performance improvements; it equips you with a deeper understanding of your body and game, setting you up for years of rewarding play.Connect with Me:
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes -
Explore the critical connection between physical limitations and golf swing faults, unraveling how the body's restrictions impact your game.
Key Points:
The Kinetic Chain in Golf:Unpack the concept of the kinetic chain and its pivotal role in crafting an efficient swing.Linking Physical Limitations to Swing Faults:Loss of posture: and how this leads to certain shot characteristics and missesEarly Extension: What it is and what causes it!Connect with Me:
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes -
In this weeks episode I talk about programming and length of backswing. Here's a few key points you can takeaway from tuning in...
The fundamentals of structuring a workout for golf, the role of sets, reps, and weights.Why different goals (e.g., strength, endurance, power) require different approaches to sets and reps.General recommendations for beginners versus more advanced golfers, with examples of exercises and how to adjust the variables for specific needs.The anatomy and mechanics of the golf swing, particularly focusing on what limits backswing length (flexibility, strength, etc.).Specific exercises targeting flexibility, core strength, and shoulder mobility to help increase backswing length.A simple way you can assess which area of the body is limiting your backswingConnect with Me:
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes -
This week I discuss 3 things I have spoken with current clients or prospects about which are leading to them not getting the results they would like out on the course to reward them for the work they're putting into their training.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes
Connect with Me: -
Im back! The Podcast returns this week after my hiatus and move across to the other side of the planet!
This week I put it out there to you the listeners and Instagram audience so I could answer more of your questions to get us back into it!
Here's the questions which I answered:
Speed plateaued. How do I break through?What exercises should I do every day?
How often should you train off season VS in season?
What are the top 3 core exercises golf should work on?
Best way to improve consistency as I want to drop from a 25 handicap to a 15?
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesFit, Healthy & Happy Podcast
Connect with Me:
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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In this episode, I dive into 10 questions I was asked on my most recent Instagram poll. Ranging from swing speed, training as you age, lower back issues, mobility programs and much more.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesFit, Healthy & Happy Podcast
Keep an eye out for the next poll so you can ask a question by following me on Instagram @shaun.diachkoff
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.
The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.
What You'll Learn:Connect with Me:
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHear Adam Young talk about the low point in the swing in episode #13 of the Podcast. Click here
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Feeling like there's never enough time to get to the gym and train for a better golf game?
Time-Savvy Training: Learn how to identify the exercises that yield the most benefit for your game so every drop of sweat is going towards building a better game! Simplifying Strategies: Cut through the clutter of golf fitness advice and find a starting point that’s effective and straightforward. It doesn't have to be complicated. Accountability in Action: Discover actionable steps to maintain consistency in your workouts and why accountability could be your secret weapon in golf fitness.
Struggle to sift through the sea of golf fitness advice without feeling overwhelmed?
Seeking a strategy to stay on track with your training?
Tune into this episode where I address these common hurdles head-on:Join us as I break down these barriers and provide practical tips and inspiring stories to help you make a start or continue on your golf fitness journey.
Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesFit, Healthy & Happy Podcast
Connect with Me:
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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