Episoder
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We’re talking about the brain today, and the narratives that run on autopilot in our heads.
If you tend to be the person who always goes to the WORST case scenario, or you’re always waiting for the other shoe to drop . . . OR you constantly resent your to-do list and feel like your days drag on . . . today’s episode is for you.
PLUS it’s our Season 2 Finale!!
We’re taking a little bit of a summer hiatus, but we’re back full force in the fall. So please feel free to check out some of the past episodes you might have missed, or re-listen to some of your faves!As always, your shares and support mean a lot. Thank you for being part of this feelgoodery space.
Until we meet again on here, feel free to hang out with me on Instagram (@itskyleb).
I hope you enjoy today’s episode! Have a great summer!
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This morning I did something I never thought I'd do.
When the knowing clickedA mother son conversationAlcohol-infused confidence How a dream job led to a major regressionEmily's story (and memory)Gay awakenings and A Very Brady Movie
I talked about this story on national television - which is wild. So with that, and in honour of Pride - we're going into the vault and revisiting this episode with my sister, Emily Buchanan.
This episode was one of the most listened to, and shared episodes to date - so if you're brand new to feelgoodery - welcome! What a gay way to start the journey! ;)
Here's a bit more info , and resources, regarding today's episode: about today's episode;
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This episode almost didn't happen. Fear and doubt almost got the better of me - but in the spirit of pushing past the discomfort of what other people think, and after receiving a heartbreaking DM, I'm sharing my own coming out story today.
We're talking things I've never shared before and THEN, we have a very special guest, my own sister - EMILY BUCHANAN is here!
**CONTENT WARNING: In today's episode we talk mental health, depression and suicidal ideation. ***
In today's epsiode we're covering:RESOURCES
The Trevor Project - The world's largest suicide prevention and crisis intervention organization for LGBTQIA+ young people. https://www.thetrevorproject.org/
(1-866-488-7386)
Lesbian, Gay, Bi & Trans Youthline offers free peer support for youth aged 26 and under (1-800-268-9688) https://www.youthline.ca/
Parents, Friends of Lesbians and Gays (PFLAG) - https://pflagcanada.ca/
Wanna talk about it - https://www.wannatalkaboutit.com/ -
Mangler du episoder?
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This is for the days, or times in our lives where we just feel like something's off. Where maybe things are fine, but you just don't feel "like you" and you're not sure why.
breaking down the concept3 examples of magic-drainersnext stepstoday's feelgood thing
There can be a lot of reasons - and in today's episode, we're taking stock of one of them. And we're narrowing in on a visual that might help us become aware of how valuable our energy actually is . . . and who we spend that energy on.
Another word for energy . . is magic (which, let's be honest, is just more fun to think about). If magic is too corny a thought, you can use light, or that spark - whatever fuels the best version of yourself.
Today - we're getting honest, and delving into what might be taking your magic away.
We're covering: -
We're opening up the inbox today and answering some of your questions!
How to say Toronto cults and the documentary we watchedCan bell peppers make arthritis worse? Are protein bars actually healthy? Can magnesium on the foot help improve sleep? Any nutritional considerations for cracked lips?Today's feelgood thing
But not before talking about cults. More specifically - modern day cults and what this means.
Then we're covering your questions! From foods that might make arthritis worse to topical magnesium gels for sleep, and nutritional considerations when it comes to cracked lips - it's a fun inbox!!
So buckle in for 24 short minutes and let's get to it!
Today' we're covering:As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at [email protected]
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Who would have thought that Bone Broth Hot Chocolate could be a thing.
Well, apparently, it can be - and Beck’s Broth is leading the game with MASSIVE growth in under a year of business.
Here's the thing - I’ve worked in the CPG space before (consumer packaged goods) - and let me tell you, it’s a tough TOUGH grind. So after seeing this company blow up this past year, I wanted to have a chat . . .We’re talking with Beckie Prime, founder of Beck’s Broth, and Dom Mastronardi, the COO, about what they’ve learned so far, and how we can take a couple lessons from their books.
If you’ve ever wanted to start something, but have talked yourself out of it . . . or felt like you couldn’t do it . . . I highly recommend you listen to today’s show.
We’re covering:
a hot toddy email benefits of bone brothhow the idea of bone broth hot chocolate came to bestruggles of a start up, and what people may not know how fate helped them get a distributortips if you’re thinking about starting a business Beck and Dom’s feelgood things what’s next for Beck’s Broth
About Beckie:
Beckie Prime is the founder of Beck’s Broth, an innovative collection of bone-broth-based drinks including hot chocolate and coffee. As a holistic nutritionist with a passion for gut health, her company was born from a desire to create a wellness product that was as delicious as it was nourishing.Beckie is now leading the bone-broth movement! Over the past few years, Beck’s Broth has grown significantly, and Beckie has built a loyal following while gaining traction across the country. The products are now carried in almost 100 stores with partners and online retailers across Canada including Well.ca, Natura Market and Healthy Planet. Beckie was recently awarded ‘One to Watch’ by CHFA (Canadian Health Food Association) at their West Expo and will be appearing in the next season of Dragon’s Den.
About Dom:
Domenique Mastronardi is the Chief Operating Officer of Beck’s Broth, an innovative collection of bone-broth-based drinks including hot chocolate and coffee. She is a self-professed coffee-loving granola girl who loves wellness and movement. Her specialty is developing and commercializing sustainable foods that are healthy, delicious, and profitable.
She studied Biological Engineering at the University of Guelph and achieved a Master’s in Food and Sustainability Engineering with an OMAFRA Scholarship and Dean’s Award. One of Domenique’s first forays into sustainable engineering was with The Happy Era, a company she founded which produced small-batch, protein-packed breakfast mixes which made use of innovative upcycled ingredients in its sustainable and tasty formula.
Domenique joined Beck’s Broth in 2024 to bring her informed and strategic lens to product innovation and operations. She heads up Operations and is working on some juicy innovation for the company’s newest product drop … but you’ll have to wait to find out more!
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Website: www.becksbroth.comEXCLUSIVE CODE for feelgoodery listeners:
use the code FEELGOODERY20 at checkout to save 20% off your first order!
Grounding Sheet I mentioned on the show:
https://www.amazon.ca/dp/B0CRBC4LCN?psc=1&ref=ppx_yo2ov_dt_b_product_details
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Whether you’re on Tik Tok or not, sometimes Tik Tok trends become mainstream - and everyone begins talking about it.
That was definitely the case with Oatzempic, the oatmeal-based Tik Tok drink reportedly helping dozens if not hundreds of people ‘drop weight fast.’.
But can it actually work? Is it bad for you? Is there a catch?
In today’s episode, I’m breaking it all down and giving my thoughts on this viral beverage.
We’re covering:
What the Oatzempic drink isHow it helps you lose weight (in theory)the Pros for itthe major drawbacks of it, including potential gastric issueshow to improve upon the recipe my thoughts and preferred alternateWant to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here
www.kylebuchanan.ca/newsletter-opt-in
(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)
Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! -
If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you.
We are talking all things email anxiety in today’s episode, and different ways in which it can show up.
And then, we’re going over 6 key considerations when it comes to making emails easier to handle.
We’re covering:
do you need to take Vitamin D in the summer? procrastinationhow email anxiety can show up, and other crappy things when it comes to emails how emails can destroy our ability to focus taking our posture into consideration email pacing and how breath fits innavigating our worth around emailsemail signature toolstoday’s feelgood thing -
Bee's are magical creatures. And we know that honey is good for us - but what about all of that other stuff we hear about, but might not know how to use, like:
Why are bees so special?What's the difference between pasteurized vs unpasteurized honey? What is bee proplis, royal jelly and bee pollen?How can honey or bee pollen help with seasonal allergies? Sustainability when it comes to bees and bee products - and what to look forHow you and I can help the bees on a daily basis Angela's Bee Friendly PromiseWhat Angela does on tough days running a small businessAngela's feelgood thing
-Bee Propolis
-Bee Pollen, and
-Royal Jelly?
What ARE those things, HOW do they benefit our health, and how can we use them?
In today's episode, we are talking with someone who comes from a Beekeeping legacy.
We're chatting with Angela Ysseldyk of Dutchman's Gold, and she's breaking it all down for us.
We cover a lot in this episode, from bee products, to sustainability and how you and I can support the bees, to the trials and hardhships of navigating change and running a small business.
Here are some of the things we cover today:About Angela:
Angela Ysseldyk isn't your average Holistic Nutritionist. She's like the queen bee of wellness, rooted in a family legacy of beekeeping. As the daughter of the beekeeper founders and entrepreneurs, Angela now leads the charge at Dutchman’s Gold alongside her husband Mark and their dedicated team as second-generation owners. They're all about keeping those bees buzzing happily.With 25 years of experience in holistic nutrition, Angela has worked with top wellness companies like Jamieson Wellness, Progressive, Smart Solutions, and Iron Vegan. Now, she's taking her expertise to new heights, hoping to elevate this family legacy. Angela's mission? To spread the word about sustainable honey and beehive wellness products, empowering folks to live their best lives by tapping into the goodness straight from the hive, all while caring for our planet.
Website: https://dutchmansgold.com/More information on bee friendly promise: https://dutchmansgold.com/pages/bee-friendly-promise
More information about the let’s plant campaign: https://dutchmansgold.com/pages/lets-plant
LinkedIn: https://www.linkedin.com/company/dutchman-s-gold/mycompany/?viewAsMember=true
IG: @dutchmansgold
Angela on LinkedIn - https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile
Pollinator Partnership Canada: https://www.pollinatorpartnership.ca/
QUESTION FOR YOU!
Were you ever given Hot Toddy's to feel better when you were sick? Do you think they work? Please write in and let me know your experience!
[email protected]
THANKYOU! -
If this headline made you do a double take, you're not alone.
what I did immediately when this article was sent to mewhat was the study that made this claim? was it a published study? why are observational studies tricky? let's play devil's advocate . . . what could be a reason for this finding? why could intermittent fasting increase the risk of cardiovascular death? why it could be more important that ever to focus on this one macronutrient the takeawaytoday's feelgood thing
We know that the nutrition world can be incredibly confusing, and frankly, incredibly annoying.
Part of the reason I do this podcast is to vent about my frustrations about the industry, because sometimes it really is exhausting to see all of the contradictory information out there. And it can leave us feeling like there’s not even a point in trying, which doesn’t serve us.
Recently, a headline came out stating that intermittent fasting might be associated with an increased risk of cardiovascular death . . . which is a very dramatic statement. So in today’s episode, I want us to eat a major grain of salt and really break this all down, so you feel equipped to come to your own conclusions.
We're covering:Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here
www.kylebuchanan.ca/newsletter-opt-in
(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)
Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! -
It is our ONE YEAR today! feelgoodery is a year old, and I couldn't have done it without you.
We’ve covered a lot in a year - we’ve talked better ways to poop, natural ways to reduce anxiety, how to reduce seasonal allergies naturally, how to sleep better - and we've spoken with wonderful wonderful guest who’ve offered fantastic insights about worry, caffeine, homeopathy and more. It's been a great ride so far, and we're just getting started.
In today’s episode though, it’s just you and me. And in honour of our one year, I’m breaking down my feelgood blueprint and the philosophy for how I work.
And then, I want to ask you 3 very specific questions.If you deal with overwhelm from all of the information out there, or deal with feelings of self-doubt, or anxiety, or bloat, or cravings orrrr you just want a solid place to start when it comes to feeling better, today’s episode is worth a listen.
Why I put l-theanine in my coffee3 Pillars or Roots I use in Practice3 Essential Questions to Ask yourselfWhy we have to work harder to eat well YOUR feelgood things that you wrote in about!
We’re covering:
Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here
www.kylebuchanan.ca/newsletter-opt-in
(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)
Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! -
We're opening up the inbox today and answering some of your questions!
deja vuWhat are coffee naps? What is caffeine intoxication? How much coffee is too much? What is "buffered" vitamin C? And is it the choice is you can't do normal Vitamin C?Is trail mix actually healthy? What's the hype around liquid chlorophyll? Is this just a tik tok trend?
From coffee naps to coffee intoxication, to a compound in your cinnamon that's toxic - all the way to the things you want to avoid with trail mix and a substance that stops body odour? . . . we've got a lot to cover today.
So buckle in for 24 short minutes and let's get to it!
Today' we're covering:As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at [email protected]
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Don't let allergies ruin your spring.
a nasty emailwhy allergies happenwho's more at riskdifference between allergies and the common cold hydration factorstop herb pickhomeopathic recommendationalgae for allergies?today's feelgood thing
In today's episode, I'm breaking down 7 of my top tips when it comes to reducing seasonal allergy symptoms naturally. Both to reduce the chance of GETTING symptoms at all, as well as reducing symptoms if they've already crept in.
We're covering: -
You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game?
It's those days where you just can't seem to get perspective, where you can't quite see it . . . and you just want someone ELSE to tell you that it's all going to work out.Today’s episode is for those days. For when I - and you (if you’re in the mood) - could use a few reminders to get our brains back on track.
It’s a different sort of episode, but it’s one from the heart.
We’re talking:
people pleasingresentmentcomparisonthe biggest trick of growing up -
If there’s a healing modality that can bring up some polarizing opinions… it’s homeopathy.
Some say it’s incredibly effective (even where all else fails), some scoff it off as nothing but placebo. Others don’t understand what it is at all, or how to use it . . .
So today- we’ve got an incredible expert on the show. Rachel Roberts is the Chief Executive at the Homeopathy Research Institute, and she’s separating fact from fiction in today’s episode.
Personally, I’ve been using homeopathy since I was a kid, and it’s something I continue to use today in conjunction in with other modalities (which is a big opinion I’ll get into in this episode).
I believe it to be an incredibly useful tool in our toolbox, and for those who might not know what it is, or are feeling skeptical- today’s episode is definitely worth a listen.
We're Covering:
Rachel’s explanation of what homeopathy ishow she started as a major skeptic, and how that changed (*hint- the Royal Family played a part) not just placebo - what the evidence says known conditions that have more evidence Rachel’s opinion on “no side effects” when it comes to homeopathy (it’s not what you think!)challenges when it comes to homeopathic research homeopathy for agriculture and an alternative to pesticides damaging headlines Rachel’s feelgood thing
About Rachel
Rachel has a First-Class Honours degree in Biological Sciences specialising in Physiology from the University of Birmingham. She graduated from the College of Homeopathy, London in 1997 and was in private practice as a homeopath until 2012. Rachel has lectured in homeopathy and medical sciences at various colleges in the UK and overseas. She held the post of Research Consultant for the Society of Homeopaths from 2008-2012 and was awarded an Honorary Fellowship in 2013 to acknowledge her outstanding contribution to Homeopathy. Rachel joined the HRI part-time in 2010 and has worked for the Institute on a full-time basis since 2012. In 2018 Rachel was awarded an Honorary Fellowship by the Faculty of Homeopathy for her highly regarded work in the field of homeopathic research.
Resources:
https://www.findahomeopath.org
https://wew.cash.ca
https://www.hri-research.org/https://homeopathycoalition.ca
https://cphq.ca
https://canadiansforhomeopathy.com
https://homeopathycanada.com/
The Key Moments in this episode are:
00:01:30 - my experience with homeopathy
00:04:55 - Rachel's explanation of homeopathy
00:010:55 - when Rachel's skepticism changed
00:15:55- the evidence
00:22:00 - lack of patents and struggles when it comes to research
00:28:00 - side effects
00:33:00 - homeopathy for offsetting chemo side effects
00:39:00 - Arnica post surgery
00:41:10 - Rachel's Mom's Cat Story
00:46:00 - homeopathy for plants and fish
00:56:55 - a damaging headline
01:02:00 - Rachel's feelgood thing -
If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.
the cyclical relationship of sleep, stress & energy 2 Important S’s for sleepmy thoughts on melatonin pillow hack for a better nights sleepfree tool to manage stress and support vagal tone favourite adaptogens (but what to watched for!)key nutrient deficiency that can drain energy
We’re doing a brief overview of some *key* considerations for each, and how they’re all connected.
We’re covering -
It’s a sore sore feeling when nerves get the best of you, especially for something you REALLY wanted to excel at.
However we want to phrase it - performance anxiety, stage fright, butterflies, interview-nerves . . . it all produces a similar feeling in the moments leading up to needing to be “on” and perform at your best.
And these feelings - I should note - are completely normal, they can even be helpful . . . but it’s when they become all consuming and that sheer PANIC sets in - that's when it becomes a problem, and no longer serves you.Annoyingly - I’ve had many times over the years where the nerves and panic got the better of me, and my performance suffered as a result. And even though I ‘perform’ in different ways on a more regular basis now - whether through morning tv segments, podcast interviews or keynotes… the truth is, as an anxious-leaning person, the butterflies still very much come up.
The *DIFFERENCE* now though - after over a decade of trial and error, is that I’ve developed a pre-show routine that helps lay a calm foundation, so that when the time comes to be “on” I’m thinking clearly and able to perform at my best.
And I’m sharing that step by step with you today.
Feel free to take one or all and try them on for size, especially if you’ve got something important coming up - in which case - you've GOT this. 😉
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If a good mood, better gut, glowing skin and a happier mood are of interest to you, listening to today's episode is worth the 14 minutes.
why the microbiome is so importantare bacteria the ones controlling us?a key marker of a healthy microbiome what's wrecked our gut's diversitystrategies to increase variety (including ones you might have not considered before)the reason red foods matter and the new HOT shot bacteria on the blockare fermented foods actually good?
We're getting right into it today, and talking about a KEY shift that can have a ripple effect on your over all health.
We're covering:As always, if you have any questions, comments, or suggestions - feel free to email me at [email protected]
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Today's guest is the wonderful Gina Livy.
But the fact remains that some of us, at different points in our lives, might want to take steps to lose weight for a variety of reasons. And it’s important when that choice is made, to lose weight in a sustainable, healthy way and not some extreme crash diet that most of the time does NOT work. There are many healthy, sustainable ways to do it, and Gina’s Method, I believe, is one of them.
Over the years I have received a lot of DMs from people asking me if I know Gina, if I'm familiar with her work and her weight loss approach. And my answer is always a resounding yes.
And after today's conversation, I'm an even bigger fan than I was before.
We talk about her approach to weight-loss in today's episode, BUT also get into her evolution as an entrepreneur, and getting told countless times that she’s charging TOO LITTLE for what she offers. But as you'll hear, she came out on top - building a multimillion dollar business (we’re talking over 8 figures) - and she did that by following her gut.
***And I want to make the point that we do talk about weight-loss in this episode, and it can be a tricky subject to navigate. Especially because we just talked about body image last month on this very show. But I think it’s important to note that the two subjects are not synonymous. Weight does not correlate with worth, and I want to recognize that there are a lot of unhealthy obsessions and messaging about weight that we still hear about today.
We're covering:
Gina's own journey with weight lossWhat the Livy Method isan underrated factor when it comes to successful weight-lossnavigating online hate when running a weight loss businessbuilding a massive business and going from a team of 1 to a team of 47Gina's feelgood thingGina's advice for any entrepreneur battling doubt About Gina:
Gina Livy is the founder and CEO of Weight Loss by Gina, best selling author, and creator of The Livy Method.
She is redefining weight loss with her revolutionary method that helps people lose weight in a healthy and sustainable way. Throughout her 30-year career, Gina has helped thousands of people reach their Finally and Forever weight loss goals, while inspiring them to design the life of their dreams.Gina’s fun, engaging, and no-nonsense approach to weight loss has resonated with audiences across the world with members from more than 55 countries, over 4.2M podcast downloads, and a rapidly growing community of Livy Losers.
To learn more about Gina and The Livy Method, visit www.ginalivy.com.
Instagram: @ginalivy
The Key Moments in this episode are:
00:01:55 - navigating weightloss conversations on this podcast
00:04:55 - Gina's personal weight loss journey
00:016:00 - set point and our brain's wiring
00:22:00- the Livy Method
00:30:00 - Navigating Social Media
00:37:00 - Gina's career journey
00:41:00 - an enticing offer that couldn't cut it
00:48:00 - big business challenges
00:50: - Gina's feelgood thing
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Ever heard the optimistic concept that the MORE effort something takes, the LESS likely we are to succeed?
leap day magicwhat the path of least resistance is and how it can be applied to effective changeeffective ways to cut caffeineeffecive ways to slow down how fast we eat an underrated tool that has a massive effect on your healthan easy way to remember your supplements today's feelgood thing
It's a downer . . . but in many ways it's true. And it's one of the reason why it's so hard to make habits stick when we pile on massive change.
So if you've been one to try to make multiple changes, and none of them stick . . .
Or you're so busy that you feel there's no reasonable time to put towards anything health-related . . .
Today's episode is for you.
We're coveringAs always, if you have any questions, comments, or suggestions - feel free to email me at [email protected]
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Protein is the building block of life. But a LOT of people are surprised to hear they're actually not getting enough.
what protein does in the bodywhat happens when we don't get enough why the RDA doesn't cut it most of the timemy personal recommendation range per day5 tips to increase your protein intakewhy digestion is a factor protein powder recommendations
So in today’s feelgoodery short, we're doing a rundown on Protein!
We're covering:Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at [email protected].
Stay strong! - Se mer
