Episoder
-
#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's?
This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect.
Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/328
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, Anchored is for you.
We start on June 23, and doors are open until July 1. Click here to sign up: feminist-wellness.captivate.fm/anchored
I can't wait to see you there!
-
Mangler du episoder?
-
#327: Imagine cutting veggies after a long day when your partner bursts in venting about their coworker. You care deeply, but right now, your shoulders tense, your jaw locks, and you're just not available – though you never say so. Instead, you nod, make the right noises, and count the seconds until it ends. Later, you're both left feeling vaguely disconnected, with a subtle rupture hanging in the air between you.
This disconnection happens when we skip conversational consent – not just physical consent, but emotional and energetic consent too. Most of us were never taught to pause and check, "Hey, are you available for this?"
Join me this week as I break down the truth about consent and requests in conversation, and what it means to name what you need. You’ll learn why asking for consent is a practice that’s especially crucial for those of us working to overcome emotional outsourcing tendencies, and how incorporating conversational consent helps us create genuine connection in our relationships.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/327
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? That irritation you feel might be pointing to something deeper – the very freedoms you deny yourself every day.
Join me this week to learn how our childhood pain shapes patterns that masquerade as virtues, making them nearly impossible to detect without compassionate awareness. You’ll learn a gentle, revolutionary practice to begin dismantling these invisible rebellions, and how this simple tool will help you start reclaiming the freedoms you've denied yourself and step into a life built around who you truly are, not who you're afraid of becoming.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/326
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you?
I recently had a fascinating conversation with Abbie Attwood, an anti-diet, fat-positive, weight-inclusive nutritionist whose practice is grounded in self-compassion and intuitive approaches to healing relationships with food, movement, and body image. In this episode, we dive into what I call emotional outsourcing, and how this pattern shows up as perfectionism, people-pleasing, and codependency, creating cycles that leave us exhausted and disconnected from our authentic selves.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/325
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life?
Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/324
Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#323: Are you waiting for someone to magically transform into the person you need them to be?
In this episode, I break down what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies. I share practical steps to recognize when you're caught in this pattern and how to start seeing relationships for what they truly are – not just what you wish they could be.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/323
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them?
When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged.
In this week's episode, I dive into the four nervous system responses that show up during conflict—fight, flight, freeze, and fawn—and how each one shapes your reactions in ways you might not even realize.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/322
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#321: Have you been living from the neck up?
Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies wasn't safe. And in a world that rewards overthinking and overfunctioning, checking out of your body can feel like the only way to survive.
In this week's episode, I dive into the concept of embodiment - what it really means beyond the wellness buzzword, and why it's the missing piece in your personal growth journey.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/321
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing?
It's time we had an honest conversation about how the wellness industry has been hijacked by capitalism and privilege, leaving behind the very people who need healing most.
In this week's episode, I'm pulling back the curtain on the wellness industrial complex and offering a different vision - one that's rooted in accessibility, community care, and genuine healing.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/320
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#319: Have you ever felt like you're constantly trying to get everything "right"?
Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller?
Today, I want to share a powerful story that might feel familiar.
Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe."
But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/319
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"?
We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships?
In today's episode, I dive into why we struggle to let others have their feelings and how to reclaim emotional space - both for ourselves and those we love.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/318
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week's episode is for you.
Here's the truth: Your tendency to take on others' emotions isn't just a personal quirk – it's deeply rooted in systems of oppression and societal conditioning that have taught us to prioritize others' feelings over our own.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/317
-
#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening?
In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings.
This conversation is crucial for anyone who wants to build deeper, more authentic connections with the people they care about. Whether you're the one doing the shutting down or you've been on the receiving end, there's something here for you.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/316
-
#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?
In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs of wallowing, and practical tools to shift into genuine emotional processing.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/315
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#314: Do you ever find it hard to let yourself truly feel your feelings?
In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others?
Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/314
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#313: How do you keep your relationship loving and friction-free?
In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other.
From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/313
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"?
In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard.
In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/312
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#311: Do you ever find it hard to let yourself feel your feelings?
If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel.
Tune in to learn three key reasons why it can be so challenging to allow your emotions, and how to start allowing your emotions in a way that feels manageable and safe for you.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/311
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
-
#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?
In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/310
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
Join Anchored
- Se mer
