Episoder
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Aimée Cartier is a professional psychic who has been doing readings for those who are at a crossroads or want direction on what choices serve their highest good since 2007. She is known for her clear accurate insight, her attention to practical details, and her compassionate guidance.
With her practical, down to earth, story-telling style, sheâs been guiding others through speaking and teaching events to pay attention to their own intuition and recognize all the ethereal support that is always available to them since 2010.
She's the author of the book, âGetting Answers: Using Your Intuition to Discover Your Best Life." She founded her Intuitive University in 2015 and teaches intuition and empath programs for those who are ready to leave doubt behind and thrive with the help of their own innate inner knowing.
She is also the host of the Own Your Intuition podcast where she tells true stories and gives tools to inspire others to honor the wisdom theyâve got inside.
In this special episode, we discuss:
Understanding psychic abilities
Intuitive guidance
Connecting with your Highest Self
Listening
Metamorphosis
Returning to Self
Nature
The natural order
Collaboration and connectionConnect with Aimée on her website or on Facebook or Instagram @aimeecartier.
Download two free offerings from Aimée:
A Simple Tool for Determining Your Best Choice
How to Tell If It Is Your Intuition Speaking
Podcast music by Charles Kurtz+ Read transcript
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Yetta Myrick is the mother of a young adult son diagnosed with Autism, ADHD, and Intellectual Disability. She is the Founder and President of DC Autism Parents (DCAP), a 501(c)(3) non-profit organization in the District of Columbia. Ms. Myrick has served as the CDCâs Act Early Ambassador to the District of Columbia since 2016, led the DC COVID-19 Response Team from 2020-2022, and is currently leading the DC Act Early Team. In 2022, she co-authored and self-published, "Mr. Marshallâs Block Party". Ms. Myrick leads the DC Autism Collaborativeâs Developmental Monitoring, Screening, and Evaluation Subgroup, co-leads the Family Advisory Group, Outreach and Education Subgroup, and the Community Resources and Support Subgroup. She serves as the Parent Educator/Advocate on the ECHO Autism HUB Team at Childrenâs National Hospital. Ms. Myrick co-leads the âFamily Voices United to End Racism Against CYSHCN and Familiesâ Project and served as the Co-Investigator for the âBuilding Capacity in the African American ASD Community for Patient-Centered Outcomes Researchâ Project funded through the Patient-Centered Outcomes Research Institute Eugene Washington PCORI Engagement Award. In 2021, she was appointed to the Interagency Autism Coordinating Committee by Secretary of Health and Human Services, Xavier Becerra, J.D. Additionally, Ms. Myrick is a member of the DC Developmental Disabilities Council and was awarded the 2024 Advocate in Equity Award by the DC Developmental Disability Awareness Month Planning Committee. She holds a Bachelor of Arts Degree in Communication Studies from The Catholic University of America.
In this special episode, we discuss:
Practice
Taking care of yourself to know yourself
Benefits of rest
Resting practices
Yoga off the mat
Self-study
Both/And
Purpose
Systems of marginalization
Normalizing disabilityConnect with Yetta on her nonprofitâs website and download the Rest to Create Change Toolkit.
Podcast music by Charles Kurtz+ Read transcript
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Donna is an Author, International Yoga Teacher and Educator, Speaker, Facilitator, and Wellbeing Coach. She is also the Founder of Curvesomeyoga. Donna is passionate about making the yoga and wellbeing spaces more inclusive and diverse so that everybody can experience the transformational benefits of yoga.
She has written for and featured in countless digital and print publications such as Red Magazine, HuffPost, Yoga Journal, OmYoga & Lifestyle Magazine, Elephant Journal, Thrive Global and Stylist Magazine. She has also been on BBC Radio London and Channel Four TV.
Her debut book âTeaching Body Positive Yogaâ was published by Singing Dragon in August 2022.
In this special episode, we discuss:
Listening to intuition
Deeping connection to intuition
Diversity in yoga
Accessibility in yoga
Yoga as change
Community
Writing
The âwhyâ of yoga
Yoga in everythingConnect with Donna on her website or on Instagram @donnanobleyoga.
You can purchase Donnaâs book, Teaching Body Positive Yoga, at a discount using the code DNPOD10. This code is valid from May 3rd, 2024 to May 6th, 2024.
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The enigmatic Mache Chache, is an Houngan Asogwe (Haitian Vodou High Priest), Shaman, and Conjurer, whose spiritual prowess and ancestral lineage have captivated the hearts and minds of seekers worldwide. With an innate connection to the ethereal realms, Mache has emerged as a guiding light in the realm of spirituality.
From a tender age, Macheâs extraordinary gifts were evident, drawing attention from those who recognized the depth of his spiritual insight. Embracing his destiny, he embarked on a journey of self-discovery, honing his skills under the tutelage of esteemed mentors and teachers. Through years of dedicated study and practice, Mache Chache is rising to become a revered spiritual figure in this generation.
As the owner of Kindred Spirits, one of North Carolina's oldest & most esteemed spiritual and metaphysical establishments, Mache Chache offers a sanctuary for those seeking solace, guidance, and transformation. Through spiritual tools & services, including divinations/readings, consultations, and ritual workâthey empower individuals to tap into their inner wisdom and navigate the intricate tapestry of life.
Mache Chache's path as a priest and spiritual guide has been one of profound significance, marked by moments of enlightenment, challenges, and incredible enrichment. Rooted in the rich traditions of occult mysticism, Southern Conjure, Indigenous Shamanism & Haitian Vodou, he has cultivated a deep reverence for the spirits and an unwavering belief in the interconnectedness of all beings.
His impact extends far beyond the confines of his personal spiritual practice. Through his teachings, mentorship, writings, and public speaking engagements, Mache Chache has become a beacon of inspiration, illuminating the path for countless individuals seeking purpose, healing, and spiritual awakening.
With an unwavering commitment to authenticity and integrity, he invites us to embark on a transformative journey, where the boundaries between the physical and spiritual realms blur, and the true essence of our being is revealed. Macheâs wisdom and guidance serve as a reminder of the boundless potential that resides within each of us. He stands as a testament to the power of connection, the resilience of the human spirit, and the transformative magic that lies within our grasp.
In this special episode, we discuss:
Liminality
Balancing
Ascension
Bringing medicine back
Compassion
Embodying our humanness
Spiritual Hygiene
Patterns of energy
Ritual cleaning
The power of awarenessConnect with Mache on his website on Instagram @mache.chache77
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Karine Bell, MSC, SEP, is the founder and co-dreamer for the Rooted Global Village. She's a bi-cultural Black woman, a speaker, somatics educator, practitioner, somatic abolitionist, and scholar-activist in training focused on deepening an understanding of the impacts of trauma and oppression on our lives, and liberatory and decolonial frameworks and traditional/indigenous approaches to trauma healing and community building. The most important thing you could know about her today is that she feels most authentic, most joyful, when living from the heart. She embraces curiosity and wonder as compass points and embraces research as an act of reverence for, and curiosity about, life. Her love and dedication to her children fuel a fire for this orientation. She believes in the healing made possible at the personal and collective level by the work we do through transforming experience in our bodies today. She combines continued practice and study in somatics with studies in decolonial depth psychology with a focus on community, liberation, indigenous and eco-psychologies at Pacifica Graduate Institute.
In this special episode, we discuss:
Parenting
Creation and destruction
Birthing
Surrender
Deep earth activism
Communities of care
Trust
Listening to the body
Discernment
Pausing
Meditation
PerimenopauseConnect with Karine on her website or on Instagram @tending.the.roots
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Naomi Ortiz (they/she) explores the cultivation of care and connection within states of stress. Reimagining our relationship with land and challenging who is an environmentalist in the Arizona U.S./Mexico borderlands, is investigated in their new poetry/essay collection, Rituals for Climate Change: A Crip Struggle for Ecojustice. Their non-fiction book, Sustaining Spirit: Self-Care for Social Justice, provides informative tools and insightful strategies for diverse communities on addressing burnout. Nominated and selected as a 2022 Disability Futures Fellow and a 2021-2023 Reclaiming the US/Mexico Border Narrative Grant Awardee, they emphasize interdependence and spiritual growth through their poetry, writing, facilitation, and visual art.
In this special episode, we discuss:
Slowing down
What makes a good life
Care work
Storytelling
Dissonance
Relationship with the land
Acknowledging and honoring capacity
Refuge and synchronicityConnect with Naomi on their website or on Instagram @naomiortizwriterartist
Learn more about Naomiâs books, Sustaining Spirit: Self Care for Social Justice and Rituals for Climate Change: A Crip Struggle for Ecojustice
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LaUra Schmidt is the founder of the Good Grief Network and the brain behind the â10-Steps to Resilience & Empowerment in a Chaotic Climateâ program and the FLOW Facilitation Training modality. She is a lifelong student, curator, and practitioner of personal and collective resilience strategies. LaUra holds a BS in Environmental Studies, Biology, and Religious Studies and an MS is in Environmental Humanities. LaUra has earned certificates in âIntegrative Somatic Trauma Therapyâ and âClimate Psychology.â
LaUraâs new book on eco-distress, How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet, is available through Shambhala Publications.
Aimee Lewis Reau is the cofounder of the Good Grief Network and the heart behind the â10-Steps to Resilience & Empowerment in a Chaotic Climateâ program and the FLOW Facilitation Training. She was born and raised in Adrian, Michigan. Aimee is an edgy & reverent contemplative, healer and yoga/intuitive movement instructor. She also DJs under the name eXis10shAL.
Aimee received her Bachelorâs degree in English, Poetry, and Religion from Central Michigan University before obtaining her MFA in Creative Nonfiction from Georgia College & State University. Aimee's new book on eco-distress, How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet, is available through Shambhala Publications.
In this special episode, we discuss:
Seeking beauty and gratitude
The birth of Good Grief Network
The universality of grief
Embodiment
Practice
Uncertainty
Liminality
Deconstruction
Grief as a portal
DreamsConnect with LaUra and Aimee on their website or on Instagram @goodgriefnetwork
Order LaUra and Aimeeâs book, How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet
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Mara Branscombe is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist, and spiritual coach. She is passionate about weaving the art of mindfulness, self-care, creativity, mindâbody practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000. Mara runs international retreats, corporate leadership programs, and online coaching and personal development courses. Mara has taught yoga, meditation, and mindfulness for over 20 years. She is the published author of âRitual As Remedy: Embodied Practices for Soul Careâ, and âSage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes.â
An adventurous spirit, Mara has sailed across the Atlantic Ocean, trekked across the Himalayas, studied yoga in India, planted trees in Canadaâs north, lived off the grid in a remote cabin in the woods, worked as a Waldorf (Steiner School) teacher, and then found her passion for dance and choreography where she co-founded the professional performance company âThe Tomorrow Collectiveâ. All the while yoga, meditation, mysticism, and ritual have been at the heart of Maraâs journey. Her trainings in the Incan Shaman lineage, Yogic studies, Pagan tradition, and Buddhist wisdom teachings have greatly inspired her lifeâs work of earth-based, ceremonial, intentional, and heart-centered living and loving.
In this special episode, we discuss:
Nature
Honoring the darkness
Grief
Writing
Embodiment
Turning towards shadow
Witnessing
Support teams
Dreamwork
The SageConnect with Mara on her website or on Instagram @marabranscombe.
Learn more and purchase Maraâs books, Ritual as Remedy and Sage, Huntress, Lover, Queen.
Podcast music by Charles Kurtz+ Read transcript
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Rashid Hughes seeks to bridge the worlds of contemplative practice and collective care. He is a proud graduate of the Howard University Department of Music and the Howard University School of Divinity. Rashid is a certified Mindfulness Teacher, a certified Yoga Instructor, a Restorative Justice Facilitator, and currently in training to become a Fire Pujari. All of Rashidâs perspectives flow from the two wisdom traditions of contemplative and restorative practices.
In 2019, Rashid co-founded the Heart Refuge Mindfulness Community, a community in Washington, DC that inspires Black, Indigneous, and People of Color (BIPOC) to live with love and courage in the face of systemic inequities and ongoing racial-violence. Out of his unwavering love for community care and healing, Rashid facilitates weekly mindfulness sessions to support BIPOC in living with joy, while also understanding and resolving the impact of trauma on their bodies and lives. Due to his interest in challenging the ideas and systems that uphold a culture of patriarchy today, he also facilitates mindfulness sessions for BIPOC masculine & male identifying people who are particularly committed to addressing issues of masculinity and the culture of patriarchy.
As a Restorative Justice Facilitator, Rashid holds the title of Restorative Justice Program Specialist at the non-profit SchoolTalk Inc. in Washington, DC. In that role, he collaborates with DC schools to create restorative spaces for youth to envision healing-centered approaches to school discipline, accountability and community building. When school classrooms went virtual in 2020, Rashid launched SchoolTalkâs Our School Our Voice initiative, a citywide collaboration between SchoolTalk and four schools in the District of Columbia. Our School Our Voice is student-designed, student-led, and rooted in Rashidâs vision of creating peer groups for students to engage with other students from different communities and elevate their voices.
In 2020, during the heart of the COVID-19 pandemic, Rashid created a contemplative practice, R.E.S.T.-A Practice for the Tired & Weary, to provide practical means for people to find clarity and confidence in the midst of such devastating and uncertain times.
In 2021, Rashid expanded the R.E.S.T. practice into a 5-Week Online Course & Practice Group. In collaboration with the Garrison Instituteâs Fellowship Forum, Rashid joined Dr. Angel Acosta in conversation around the intersections of the R.E.S.T. practice, liberation and contemplative practice with a particular focus on how this practice is an antidote to the systems of capitalism and white supremacy.
Rashidâs writings have been published by Mindful Magazine, Lionâs Roar Magazine, and his first peer reviewed essay on R.E.S.T. was featured in the Journal for Contemplative Inquiry's volume, Transcendent Wisdom and Transformative Action: Reflections from Black Contemplatives, a âspecial edition focusing on the insights and wisdom of Black contemplative practitioners, researchers, scholars, educators and artists. Today, Rashid is devoting his time to a new interest, exploring the role of ceremony and contemplative practice in creating the conditions for a more just and caring world.
In this special episode, we discuss:
Freedom and liberation
Fear as a path to clarity
Purpose
Spiritual practice
Authenticity
Reclamation
Shared reality
Consuming chaos
R.E.S.T
A modern wisdom goddessConnect with Rashid on his website or on Instagram @justbeandbreathe.
Podcast music by Charles Kurtz+ Read transcript
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Shawn J. Moore is a Mindfulness Educator and Coach, Stillness Architect, and Buddhist Dharma practitioner. Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.
The path to collective growth is rooted firmly in our personal growth. As we work towards collective freedom, Shawn asks:
How can you begin to support yourself to be able to support others?
Are you pouring into others from the excess of your full cup?
Shawn has an intuitive way of weaving all that he has learned on his path to help those on the inner journey of discovery to reflect on those questions â including meditation, sound healing, yoga nidra, and coaching.
Shawn has worked in higher education and student affairs for over 10 years, specializing in leadership development, training/program design, and workshop facilitation â with a particular focus on diverse populations. Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops.
While leadership resonates with him deeply, it is his personal and spiritual practices that allows him to continue to show up for himself and others. He is a yoga teacher (E-RYTÂź 200, RYTÂź 500, YACEPÂź), sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. In addition to holding community space through classes, he provides training in leadership and strengths-based development, and workshops in mindfulness, meditation and sound healing.
He has contributed workshops, practices, and educational opportunities for celebrities, like Questlove and DyllĂłn Burnside, as well as various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon.
In this special episode, we discuss:
Self-Inquiry
Friction
Liminal space
Slowing down
Resistance to stillness
Breaking cycles
Stillness as a path to transformational change
Resourcing ourselves
Community
Compassion
Gentleness with ourselvesConnect with Shawn on his website and on Instagram @shawnj_moore
You can purchase Shawnâs Sadhana Decks here.
Podcast music by Charles Kurtz+ Read transcript
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Jamilah Pitts is an author, educator, social entrepreneur, and wellness educator whose work centers the liberation, healing and holistic development of communities of the Global majority. Jamilah has worked and served in various roles and spaces to promote racial justice and healing. Jamilah has served as a teacher, coach, dean, and as an Assistant principal. She has worked in domestic and international educational spaces, including Massachusetts, New York, the Dominican Republic, China and in India.
As the Founder and CEO of Jamilah Pitts Consulting, Jamilah partners with schools, communities, universities and organizations to advance the work of racial, social and intersectional justice through training, coaching, strategic planning and curriculum design. Jamilah is also the Founder of She, Imprints, an organization serving at the intersection of wellness and justice for women and girls of the Global Majority.
Jamilahâs written work has appeared in the Huffington Post, Learning for Justice, and Edweek. She has presented to audiences of thousands of educators both within the United States and internationally. Jamilah threads her passion for human rights and social justice into her teaching, writing, scholarship and other artistic pursuits. She sees education and healing as her lifeâs work and calling, and truly believes that education should be an avenue through which empathy, healing and justice are promoted.
Jamilah is certified as a Yoga Teacher, Reiki Practitioner, Omnoire Retreat Facilitator, and is certified as a Trauma - Conscious Yoga guide.
Jamilah is a proud alumna of Spelman College where she earned a Bachelor of Arts in English. Jamilah also pursued graduate studies at Boston College and Teachers College, Columbia University.
Jamilahâs first book Toward Liberation: Educational Practices Rooted in activism, healing and love will be published November 2023.
Jamilah is an avid traveler, serious foodie and dancer.
In this special episode, we discuss:
The support of stillness and âjust beingâ
Non-linear healing
Changing through the seasons
Dreams
Speaking life into our paths
Choosing work aligned with our soul
Anti-racism and anti-bias work within schools
Truth-telling
Liberation
Loving Blackness
Love as a verb
Our interconnectednessYou can connect with Jamilah on her website or on Instagram @msjamilahpitts.
Purchase Jamilahâs book, Toward Liberation: Educational Practices Rooted in Activism, Healing, and Love.
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This show is very special to me. I wasnât sure how to end Season 3, but last month on a Saturday evening, my grandmother, Dorothy, sent me on a journey. She sent me to find an interview from 2008. I interviewed her for the National Day of Listening and was called to find the interview and listen to her voice. I heeded her call to locate the interview because when Dorothy asks me to do something, I do it. After searching multiple hard drives, I found her interview. I listened, and it was so lovely to hear her voice. A few days later, I told my mother I wanted to release the interview with Dorothy as my final episode of Season 3.
So, here you have it, an interview with Dorothy. The interview is, of course, different than other interviews Iâve done on this podcast. My grandmother and I talked about where and how she grew up, her children, President Obama, the depression, and how she met my grandfather, Fred. This interview may not offer lessons to you because itâs simple; itâs a conversation with my grandmother about her way of life. Even so, I thought you might want to hear her voice. I thought you might want to listen to her. So many of you have heard me call her into spaces repeatedly. Many of you have read about her in my books. Now you can listen to her come to life in a different way. Enjoy the episode.
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Ayanna Freedom is an Author, Podcast Host, Yoga Teacher, LICSW, and the Founder of B FREE Wellness. B FREE is a nonprofit organization designed to transform peopleâs lives by providing free and affordable mental health, movement and mindfulness services to those whose lives are affected by trauma, addiction and oppression. She has led multiple trauma sensitive and equity and belonging programs. She is a lover of breath and lives on Cape Cod, MA with her daughter and dog, Sawyer.
In this special episode, we discuss:
The Process of Getting Liberated
Breaking the Cycle of Trauma
Addiction
The Family System
How Hurt People Can Stop Hurting Others
Intergenerational Trauma
Healing and Recovery
Vulnerability
The Writing Process
Disrupting Urgency
What it Feels Like to Run a Non-Profit
Community Support
Collective Care
Purpose
Intuition
Being UnapologeticConnect with Ayanna on her website or on Instagram @ayannanfreedom.
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This epsiode of Finding Refuge is pure fire! I had the honor and privilege of interviewing Cara Page and Erica Woodland, co-editors of Healing Justice Lineages: Dreaming at the Crossroads of Liberation. Read more below about the themes we weaved together during the interview and about Cara and Erica.
Cara Page is a Black Queer Feminist cultural memory worker & organizer. For the past 30+ years, she has organized with LGBTQI+/Black, Indigenous & People of Color liberation movements in the US & Global South at the intersections of racial, gender & economic justice, healing justice and transformative justice. She is founder of Changing Frequencies, an abolitionist organizing project that designs cultural memory work to disrupt harms and violence from the Medical Industrial Complex (MIC). She is also co-founder of the Healing Histories Project; a network of abolitionist healers/health practitioners, community organizers, researchers/historians & cultural workers building solidarity to interrupt the medical industrial complex and harmful systems of care. We generate change through research, action and building collaborative strategies & stories with BIPOC-led communities, institutions and movements organizing for dignified collective care.
As one of the architects of the healing justice political strategy, envisioned by many in the South and deeply rooted in Black Feminist traditions and Southern Black Radical Traditions, she is co-founder and core leadership team member of the Kindred Southern Healing Justice Collective. She was the Executive Director of the Audre Lorde Project in New York City and is a former recipient of the OSF Soros Equality Fellowship (2019-2020) and âActivist in Residenceâ at the Barnard Center for Research on Women. She was also chosen as Yerba Buena Cultural Centerâs âYBCA100âin 2020.
Cara has organized and co-created with many political and cultural institutions & organizations nationally & internationally including Center for Documentary Studies, Third World Newsreel, Sins Invalid, Southerners on New Ground (SONG), Project South, INCITE! Women & Trans People of Color Against Violence, Bettys Daughter Arts Collaborative, and most recently the EqualHealth Campaign Against Racism, the National Queer & Trans Therapist of Color Network, Disability Project of Transgender Law Center, Astraea Lesbians for Justice Foundation and the Anti-Eugenics Project; toward building & resourcing racial, gender & healing justice strategies for our liberation, collective care & safety. Her forthcoming book, co-edited by Erica Woodland, entitled âHealing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care & Safetyâ (North Atlantic Books) will be out in February 2023.
Erica Woodland, LCSW is a Black queer, trans masculine/genderqueer facilitator, consultant, psychotherapist and healing justice practitioner who was born, raised, and is currently based in Baltimore, MD. He has worked at the intersections of movements for racial, gender, economic, trans and queer justice and liberation for more than 20 years. He has extensive experience working with young people, Black, Indigenous and People of Color, LGBTQ people, and people with disabilities across the country, from Baltimore to the San Francisco Bay Area.
Erica is the Founding Director of the National Queer and Trans Therapists of Color Network (NQTTCN), a healing justice organization that actively works to transform mental health for Queer and Trans Black, Indigenous and People of Color. Under his leadership, NQTTCN has trained and mobilized hundreds of mental health practitioners committed to intervening on the legacy of harm and violence of the medical industrial complex while building liberatory models of care rooted in abolition.
Erica came into liberation and healing work in the early 2000s by way of harm reduction and abolitionist organizing with survivors of state, community and interpersonal violence. Working at the nexus of collective care and political liberation has been central to his practice as a clinician, facilitator, and healer. Erica has done extensive work in carceral environments including prisons, jails, and psychiatric detention centers as well as in grassroots community based organizations, giving him a wide range of experience to draw from in his liberation work. From 2012-2016, Erica served as the Field Building Director for the Brown Boi Project, a national gender justice organization, where he lead movement building work to transform masculinity and confront sexism, misogyny, and queer/transphobia.
Erica is co-editor of Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care and Safety, with Cara Page (North Atlantic Books, 2023). In 2017, he was awarded the Ford Public Voices Fellowship and the Robert Wood Johnson Foundation Culture of Health Leaders Fellowship. Ericaâs op-eds have been featured in Role Reboot, Yoga International and Truthout and his healing justice work has also been highlighted in Time magazine, CNN, Healthline, Complex, and the New York Times. He is also a principal author of Freeing Ourselves: A Guide to Health and Self Love for Brown Bois (Brown Boi Project, 2011).
In this episode, we discuss:
The Need for Healing Back, Now and Into the Future
The Ecosystem of Healing Justice Work and Practice
Accountability
What we Need to Listen to Now
Ancestors
Honoring Our Lineages
Relationship to Place
Destiny
Harriet Tubman
Collective Care
Movement Work
The Disorienting Nature of This Time
The Process of Being Led to Write a Book
Collective Liberation
Dreaming
A Collective Dream for Our Future
And More!You can connect with Cara on her website and Erica on his website.
Purchase their book, Healing Justice Lineages, here.
Podcast music by Charles Kurtz
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Ariella Daly is a natural beekeeper, dream weaver, and teacher living in Northern California. Devoted to the bee in both the physical world and the spirit world, she synthesizes natural beekeeping, animism, dreamwork, and earth activism through writing, workshops, and teaching. Her work with the bee came through a lifelong interest in human connection with the non-human world.
She is trained a European animistic folk tradition with the bee and the serpent as its central motifs. Within this tradition, she is versed in the healing and seership modality known as the Pollen Method. Her work is a fusion of her love for the natural world and embodied, womb-centric practices.
Ariella seeks to foster a deeper relationship between humans and the natural world through honey bees and sees the bee as a bridge species between our domestic lives and the wild, both within and around us. She is a lover of wild places, liminal spaces, and the song of the land.
In this special episode, we discuss:
The Liminal Space
The Loss of a Parent
Grief
Animism
The Honeybees
Healing Oneâs Spirit with Nature
Ancestors
The Crooked Path
Death
Birth
Rebirth
A Love Affair with the Natural World
What It Means to be in Relationship with Everything
Daring to Love
Dreaming Our Way Into a New Way of Being
Dreaming for the collective
Stretching the Imagination
LoveConnect with Ariella here on her website or Instagram @beekeepinginskirts
Podcast music by Charles Kurtz
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Phyllis "Sweet Potato" Jeffers-Coly aka Ta Ta Phyllis is the co-founder and co-owner of DIASPORIC SOUL, which she and her husband, Eddy "Professor Onion Sauce" Coly, established in 2016. DIASPORIC SOUL offers heritage and healing experiences that integrate both culture (SOUL) and contemplative practices. DIASPORIC SOUL Heritage & Healing Experiences hold space for Black people to deepen their capacity to practice self-care and for healing and restoration, resilience and resistance.
Phyllis is the author of We Got Soul; We Can Heal: Overcoming Racial Trauma Through Leadership, Community and Resilience. She is also the author of âWhen Grandma Comes to Visit: Exploring How Communion with Our Ancestors & Nature Deepens Our Capacity for Healing, Restoration, Resilience, and Resistanceâ that was recently published in Transcendent Wisdom and Transformative Action: Reflections from Black Contemplatives Journal of Contemplative Inquiry (19 April 2022). Phyllis is also co-author of "They Are Coming to Get Somethingâ: A Qualitative Study of African American Male Community College Studentsâ Education Abroad Experience in Senegal, West Africa" in Frontiers: The Interdisciplinary Journal of Study Abroad (August 2022).
As celebrated in Chapter XI|#LoveHeals of We Got Soul; We Can Heal, she is a proud North Carolina native and graduate of North Carolina Central University where she majored in English Language & Literature and served as the Shut Em Down SGA President and Editor of Ex Umbra literary magazine. Jeffers-Coly's love for HBCUs is reflected in her six year tenure as Dean of Enrollment Management at Central State University where she held space for primarily first-generation, Pell-eligible Black students who lovingly referred to her as Ma Dean She completed her M.A. in English Language & Literature at the University of Maryland.
Phyllis is a certified yoga instructor (600-hour) and continues to explore ways that culture (SOUL) and contemplative practices can allow us to experience healing and restoration.
In this special episode, we discuss:
Collective Care
Showing Up For Each Other
Ancestors
Prayer
Grief
Visioning
Dreaming
Creating a Space For Belonging
Who Do You Belong to?
We Belong To Each Other
Affirming Black People
The Resonance of Slavery and Liberation Held Within Geography
Falling Apart and Piecing Oneself Back Together
The Importance of a PracticeYou can connect with Phyllis Jeffers-Coly on her website or on Instagram @diasporicsoul
Podcast music by Charles Kurtz
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Omisade Burney-Scott (she/her) is a 7th generation Black Southern feminist, creative and social justice advocate. Over the past 25 years, her âworkâ has been grounded in social justice movement spaces focused on the liberation of marginalized people, beginning with her own community.
This commitment to liberation has manifested through advocacy work, philanthropy, community organizing, and culture work. She is the creator/curator of The Black Girlsâ Guide to Surviving Menopause, a multimedia project that curates the stories of Black women, women identified, and gender-expansive people who are perimenopausal, menopausal, or post-menopausal. This project is a direct result of Omisade finding herself and her peers living at the intersection of social justice movement work, creative healer identities, and aging. She has chosen to use the medium of storytelling to disrupt the erasure of Black women's voices as they age through sharing their first-person narratives and lived experiences.
Omisade is a member of the 1999-2001 class of the William C. Friday Fellows for Human Relations, a 2003 Southeastern Council on Foundationâs Hull Fellow, and founding member of NGAAP, the Next Generation of African American Philanthropy. She has served on various nonprofit boards, including the Acorn Center for Restoration and Freedom, Fund for Southern Communities, Spirithouse NC, Village of Wisdom, Working Films, and The Beautiful Project.
She is a 1989 graduate of UNC-Chapel Hill and the proud mom of two sons, Che and Taj. She resides in Durham, North Carolina.
In this amazing episode, we discuss:
Menopause
Blackness
Black women
The Power of Storytelling
Rewriting Our Story
Systemic Oppression
Truth-Telling
Different Stages of Life
Mothering
Imposter Syndrome
Spiritual Practice
Destiny
Faith
âŠand more!You can connect with Omisade on her website, Instagrams @blackgirlsguidetomenopause @omisadeburneyscott, Twitter, and Facebook
Podcast music by Charles Kurtz
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Caverly Morgan is a meditation teacher, non-profit founder, speaker, and author. She is the founder of Peace in Schools, a nonprofit that created the nationâs first for-credit mindfulness class in public high schools. Caverly is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation. She is the author of A Kids Book About Mindfulness as well as The Heart of Who We Are: Realizing Freedom Together.
Caverly blends the original spirit of Zen with a modern nondual approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. She has been teaching contemplative practice since 2001 and leads meditation retreats, workshops and online classes internationally. More at caverlymorgan.org.
In this episode, we discuss:
The Heart of Who We Are
Spirit Forward
Spiritual Practice
Reconciling Spiritual Warriorship And The Need to Soften
Spiritual Bypassing
Presence
Devotion
Practice
Where We Place Our Attention
A Book as an Offering
Collective Trauma
Collective ResilienceConnect with Caverly on her website or on Instagram @caverlymorgan
Podcast music by Charles Kurtz
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An accomplished speaker and teacher, Nikki is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Ayurvedic Specialist. Born from her personal struggles with addiction, deep study, and work with countless students, Nikki is the founder of Y12SR: Yoga of 12-Step Recovery. Based on its theme âthe issues live in the tissuesâ, Y12SR is a relapse prevention program that weaves yoga, neuroscience and trauma healing with the practical tools of 12-step programs.
Y12SR meetings are available internationally and the curriculum has rapidly becoming a feature of addiction recovery treatment centers. Nikkiâs work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBSnews.com and countless podcasts. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a speaker at the International Association of Yoga Therapist (IAYT) conference, International Conference on Integrative Medicine at Harvard Medical School and the 2022 Clinton Global Initiative. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award.
In this episode, we discuss:
Dharma
Addiction
Ego
Aspects of the Personality
Relief vs. Resolve
Healing
Recovery
The Good Next Right Thing
The Bhagavad Gita
The Path of Yoga
Legacy
Lineage
Refuge and Sustenance
Vibration
ChantingConnect with Nikki on her website, Instagram @y12sr, and Facebook.
Podcast music by Charles Kurtz
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Erin Trent Johnson is a Black Mama Body, embodied coach and liberation guide, storyteller, facilitator. Erin lives by the words of the Combahee River Collective Statement, âIf Black women were free, it would mean that everyone else would have to be free since our freedom would necessitate the destruction of all the systems of oppression.â
Erin is the Creator of Black.Mama.Body. Experience an embodied communal healing and creative refuge and abundant homeplace for Black, Indigenous and women and femme bodies of culture. In community, Erin holds spaces that ignite spiritual rebellion and remembrance within systems of extraction and exploitation. Through story, art, ritual, testimony and witness, Black Mama Body is the womb of creation.
Erin is also the founder of Community Equity Partners, a coaching and consulting practice focused on reimagining systems and institutions that produce Black health and wholenessâWhealth.
As a certified professional coach, trained facilitator of group dynamics, somatics, racial justice, political activism, and community organizing, Erin knows how institutions, systems, and politics function and reproduce harm specifically for Black women, femme, queer, poor and disabled and neuroexpansive bodies. Erinâs purpose and lineage has called on her to hold sacred communal space for Black nourishment, imagination, and the healing of intergenerational, structural, and everyday institutional and personal trauma.
Erin is a journeywoman who practices ritual and deep nerding out and liberatory play.
Erin has coached and facilitated liberated learning and leadership development experiences for people and institutions around the world, trained and mentored coaches and therapists, and continues her practice and study of Somatics, Abolition, and Spiritual with Black, Indigenous, and Bodies of culture around the world.
Erin is a 5th generation Philadelphian, descendant of the laborers, the healers, the domestic workers, farmers, and wisdom keepers. She lives with her partner in life, Ajamu and daughter Maya. Erin loves to dance, swim, wander, garden and play with her daughter, Maya.
In this episode, we discuss:
Body Wisdom and Health
Soulbattical
White Supremacy
Anti-Racism Practice
Abolitionism
Rest as Resistance
Rest as Refuge
Mothering
A Practice of Surrendering
Living The Life of The Living
Black Mama Body Experience
Joy and Grief
Community
The Power of Healing in Communal SpacesConnect with Erin Trent-Johnson on her website and on Instagram @black.mama.body.experience
Podcast music by Charles Kurtz
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