Episoder
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Its that time again Fit Fam. Every 10 or so episodes I do a podcast featuring some of my favorite clips and give my opinions about the topic or the guest. Most shows its all about the guest. Now you get the opportunity to hear how I feel about a topic. Its fun and I think you will enjoy it.
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It's so cool to see a past podcast guest, IFBB Pro competitor level up and achieve their dreams. Well, Rhyan did it right before our eyes with hard work and 100% dedication to his dream of competing on the Mr. Olympia stage. Rhyan talks about is journey and his introspection into his true level of commitment to being one of the best in the world. Mr. Olympia, Men's Physique has only been part of the BIG SHOW since 2013, so making it to theOlympia stage in this division puts him in the top 1 or 2 % physiques in the world. That’s right, in the 10 years this division has been around only approximately 500 other humans have donned the stage in this division, which is a huge accomplishment, but Rhyan is not done. He has realistic goals for his first time in the show, but he believes he will be back again and again and his time will come. Get ready to get inspired and to maybe moved to check yourself on the efforts you put into the goals in your life.
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Mangler du episoder?
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Meet Kimber Bonilla, IFBB Pro Bikini competitor and pre/posing coach with Team Elite Physique. I reference her as the better half of her and her husband in jest because I think so highly of Adam Bonilla, one of the best if not the best bikini bodybuilding prep-coaches in the world. Kimber talked about her competition goals and helping other women navigate the rollercoaster that is competitive bodybuilding. I also get her to talk about the unique position of having a husband and coach being the same guy and the same coach of the GOAT of bikini bodybuilding, Ashley Kaltwasser. Ladies, you will learn so much from watching this episode.
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My mission is to Benjamin Buttons myself with a little help from my sponsors. Come join me and Erika Luren BTS of her amazing MedSpa here in Las Vegas. Erika takes me through a post blood draw consultation and gives me my first facial and I went bold with a Vampire Facial. Its a lot and and I'm sure you will get a laugh or three.
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Clark “The Man The Myth The Legend” Bartam
Changing the world 1 Man at a time. Clark is a fitness legend, with over 130 fitness or bodybuilding magazine covers. He coaches CEO’s and men over 40y to live their best life through a fitness lifestyle program he has created over 30 yrs in the business of maximizing lean muscle and low body fat without trendy gimmicks.
I was a fan of Clark since the 90’s, envious of the body he created and all the magazine covers he was on. Luckily, I met him here in Las Vegas and got him to be on my podcast only to find out we are the same age and have a lot of the same philosophies around fitness coaching and mindset. Recently Clark has ran into his biggest challenge at 60 yrs. old when he was diagnosed with prostate cancer. We talk about this and the new frontier he’s embarking to encourage men to get checked with his CBX Neb’s Health Test Kits and his “Check It Like A Man” organization. Check It Like A Man, Inc. is a non-profit organization whose mission is to create awareness for prostate cancer, and the need for men to check their PSA levels regularly.
Men over 35 need to watch this entire show and women with significant others over 35 need to watch as well. At the very least you will be inspired to do something.
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Kristi “The Momma Transformation Coach” Vaccaro – Wife, Mother, Entrepreneur and fitness trainer has a no BS program that can take you from a lifetime of struggling to manage life’s challenges, responsibilities, fad diets and trendy exercise program to a simplistic set a nutritional mindsets and concise exercise programs that will lead you to health, happiness and work life balance.
She doesn’t just talk the game she walks the game so she can relate to the problems of most women. Her matter-of-fact approach to whole life fitness is refreshing and motivating. Watch the entire episode and learn, get inspired and reach out to her for help.
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What a group of Fitness and Wellness experts you're about to meet. Introducing Erika Luren NP - newest sponsor of the Fitness Junkeez Podcast (owner Parasol MedSpa), Adam Atkinson Coach - (owner See You Later Leaner), Ron Gallagher (owner MVPT - Physical Therapy 3.0), Kristi Vaccaro "The Momma Transformation Coach" (owner Fit LV Fitness and Nutrition), Sam Catlin Coach - (Olympian Coach - Team Elite Physique). special guest Jon Orlando - CEO of The Podcast Junkeez Network and Sticky Paws Studios. Hear all the different perspectives on many different fitness and wellness topics. Oh and me Giovanni Elmore - Lifestyle Modification Master Coach and host of Fitness Junkeez.
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It’s not too often you meet someone overcoming such significant musculoskeletal, gut and sleep hurdles in pursuit of their passion. She exemplifies resilience and dedication, showing that with the right mindset and determination, anything is possible. Her story serves as a beacon of inspiration for anyone facing challenges, proving that excuses can be overcome and that hard work pays off. Qualifying for Olympia '24 is a testament to her incredible journey and the strength of her spirit. I have no doubt that her story will motivate countless individuals to push past their own excuses and strive for their goals. After watching this episode you will never be able to sit behind your excuses like we’ve all done in the past.
Adam Atkinson (See You Later Leaner) her coach brings his prize athlete to Sticky Paws Studios and they take us through the ups and downs of their journey to the bodybuilding Mecca show Wellness Olympia 2024.
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Erika Luren MA, MS, NP is making waves in the realm of anti-aging and wellness with her innovative approach and extensive expertise. With a rich background spanning 14 years in dermatology and aesthetics, Erika is well-equipped to tackle a myriad of skin issues and reverse the signs of aging while also focusing on hormone balance to promote a vibrant, youthful, and energetic lifestyle.
As a mother, entrepreneur, and influential figure in the anti-aging community, Erika is dedicated to "Bringing Sexy Back" through a comprehensive, holistic, and medically-driven approach to looking and feeling one's best. Drawing on her depth of experience and training as a Nurse Practitioner specializing in dermatology, she embarked on a visionary journey to establish her own business, The Parasol Companies.
Recognizing the surging demand for hormone optimization clinics, Erika seized the opportunity to create a conglomerate of businesses under The Parasol Companies umbrella. These entities cater to various aspects of wellness, anti-aging medicine, aesthetic treatments, skincare solutions, telemedicine, urgent care, and professional training in aesthetics.
In addition to their comprehensive in-clinic services, The Parasol Companies also provides an accessible solution for maintaining youthful skin or addressing texture and tone concerns through their high-potency yet affordable anti-aging skincare line available at parasolderm.com.
Erika's personal journey, marked by life struggles and courageous decisions to take control of her life, serves as an inspiring narrative that resonates with individuals seeking to elevate their own lives. Whether you're an aging athlete striving to maintain peak performance or simply someone yearning to feel your best, Erika Luren and The Parasol Companies offer a beacon of hope and a roadmap to achieving optimal well-being.
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Growing up, the clang of weight plates and the steady rhythm of a treadmill weren't just background noise—they were the heartbeat of my home. It's that same familial passion for fitness that fuels today's conversation with Adam, as we uncover the roots of our gym obsessions and the powerful influence of our childhood idols. From the bench press memories with his father to the pulsing energy of a packed gym floor, Adam and I swap tales of transformation, coaching dynamics, and the emotional investment that forges iron-willed athletes and unwavering coaches. This episode is a tapestry of personal triumphs and the relentless pursuit of excellence in the face of adversity. We celebrate the resilience of a former athlete turned bodybuilder, reflecting on the hurdles of health setbacks and weight struggles, and how they sculpted their path to success. Nutrition's pivotal role takes center stage as we join forces with dietitians to map out the road to the competitive spotlight. And in the age of the digital coach, we offer a peek behind the curtain of "See You Later, Leaner," where virtual coaching teams are revolutionizing the way we achieve our leanest selves, whether for the stage or life's milestones.As we wrap up, the raw intensity of competition comes into sharp focus. We share the behind-the-scenes strategies that shape champions in the drug-free bodybuilding realm and the meticulous dance of hormones and health management. The episode also strips back the layers on the emotional rollercoasters faced by clients, particularly women, as they navigate the highs and lows of hormone therapies. It’s here, in these stories of managing expectations and fostering deep connections, that we find the true strength of the client-coach relationship—a force that propels us beyond the gym walls and into the very essence of what it means to conquer not just the body, but the spirit. Join us for a powerful exploration of the human element in the relentless pursuit of fitness perfection.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness Journey With Giovanni and Adam(0:05:13) - From Athlete to Bodybuilder(0:09:35) - Fitness Journey and Nutritional Coaching(0:15:32) - Bikini Competition Coaching and Strategies(0:29:19) - Success in Drug-Free Bodybuilding Competitions(0:40:07) - Optimizing Training and Health Through Cardio(0:47:24) - Managing Dosages and Emotional Rollercoasters(0:54:38) - Client Relationships and Coaching Strategies(0:59:08) - Coaching and Competition in Bodybuilding
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Real Prep Meal Prep: https://realprepmealprep.net/When Sara first dipped her toes into the world of competitive swimming, little did she know that the challenges of Achilles tendon issues would forge the path to her becoming a fitness trailblazer. As a beacon of hope for mothers balancing personal health with the demands of parenthood, Sara's journey from an overweight young mom to a fitness enthusiast is nothing short of awe-inspiring. Her story, detailed in our latest podcast episode, is a celebration of persistence and adaptation, and it's sure to resonate with anyone who's faced their own set of hurdles on the road to wellbeing.Transformative journeys often spark the brightest of ideas, and my own path from injury to the competitive bodybuilding stage led to the birth of Serotonin Athletics. But starting a business is more than just a leap of faith; it's about the gritty details of meal prep, nutrition coaching, and the balancing act of providing affordable yet quality health food. This episode peels back the curtain on how a single mom turned a side hustle into a thriving enterprise, all while juggling the roles of entrepreneur, mentor, and parent. Listen in for a behind-the-scenes taste of our menu creation process, protein selection, and how we cater to various dietary needs without breaking the bank.Rounding out our heartfelt exchange, we zoom in on the strategies that help a family business flourish. It’s a candid look at the importance of involving family, particularly how my young son is learning the ropes and making strides in our family venture. We also tackle the nuances of effective marketing and networking within the health and wellness community, sharing lessons learned from entrepreneurship and personal growth. By the end of our discussion, not only will you be armed with actionable insights, but you'll also be invigorated to pursue your passions, whether that's in fitness, business, or both.--------- EPISODE CHAPTERS ---------(0:00:01) - Fitness Journey of Sara(0:11:58) - Facing Challenges and Creating Success(0:20:22) - From Trainer to Meal Prepper(0:30:15) - Menu Sampling and Protein Selection(0:40:55) - Real Prep Meal Prep Niche Focus(0:53:36) - Starting a Meal Prep Business(1:04:02) - Leading by Example in Family Business(1:08:39) - Business Networking and Meal Prep Marketing(1:20:58) - Empowering Single Moms Through Passion
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Join us as we sit across from a multifaceted fitness enthusiast and gym manager whose journey from high school athletics to the competitive arena of bodybuilding paints a vivid picture of personal evolution and the business of staying fit. From the hurdles of gym management to the crafting of an environment that motivates and welcomes, our guest shares an insider's look at the making of a fitness haven where members aren't just customers, but part of a thriving community. We get candid about the temptation to cheat on diets, the shift from cardio to lifting, and how social media has fueled a surge in the fitness industry.Miami's fitness scene is as vibrant as it is challenging, and our guest's story mirrors this energy, tracing a path from West to East Coast before settling in the heart of the action. We delve into the nuances of bodybuilding competition, from the rush of obtaining a pro card to the strategic dance of industry relationships. The discussion isn't shy about the backstage realities, including the rigors of the pro season and the crucial role of presentation in this high-stakes game. But it's not all sweat and competition—we celebrate community building and the unique social dynamics that transform a gym into something akin to a reality show.As we wrap up this fitness-packed episode, we turn our attention to the future of gym expansion and the importance of maintaining that electric atmosphere that turns a workout into a lifestyle. With new locations on the horizon and a live podcast in the works, the pulse of the gym life beats strong. Our guest weighs in on the subtleties of bodybuilding judging, the contentious topic of supplements, and the responsibilities athletes face in this complex sport. So, lace up your sneakers and turn up the volume—this is one session at the gym you won't want to miss.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness Journey and Gym Management(0:04:49) - From Sports to Bodybuilding(0:13:14) - Fast Track to Pro Bodybuilding Card(0:19:52) - Expanding Gyms and Creating Community(0:32:45) - Discussion on Wellness Division in Bodybuilding(0:37:10) - Bikini Competition Judging and Coaching(0:46:21) - Gym Features and Future PlansElev8tion Fitness: https://www.elev8tionfitness.com/Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeezFollow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/Follow Lisa Alli on Instagram: https://www.instagram.com/lisa_alli/This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.https://stickypawsstudios.com
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Celebrating 100 episodes, we're beyond excited to have Flex Lewis, bodybuilding icon and beacon of resilience, light up our 100th show with tales of triumph and the power of a strong community. We traverse his fascinating journey, from his Welsh roots to the global bodybuilding stage, all while keeping his humor and humility intact. This isn't just a reflection on physique and fitness; it's about the friendships forged through shared struggles, the laughter that carries us through, and an homage to the people like Conor McGregor who inspire us by simply being themselves.As we orbit around Flex's world, we uncover the mindset of a champion and the evolution of his alter ego. It's a profound look at the intersection of authenticity and ambition, where family support and a blue-collar work ethic merge with the glitz of public life. Listen in for the behind-the-scenes narratives of gym ownership, the Dragon's Lair dynamics, and how Flex's life has been sculpted by the same resilience he brings to the stage. It's a candid conversation that explores the delicate balance of personal growth within the limelight, and how to hold on to your roots no matter how high you climb.Wrapping up with our Mount Rushmore of Success and Trauma, Flex and I consider the icons who've shaped our lives and delve into the oft-overlooked common threads that bind the most successful among us—revealing that sometimes, it's the hardships that carve the path to greatness. This episode is a heartfelt tapestry of lessons learned, dreams chased, and wisdom imparted, perfect for anyone seeking inspiration or just a great story. Join us in celebrating this milestone with Flex Lewis, where laughter, life lessons, and lifting converge into an episode you won't want to miss.--------- EPISODE CHAPTERS ---------(0:00:01) - Fitness Podcast Interview With Flex Lewis(0:05:05) - Building a Strong Mindset for Success(0:16:42) - Evolution of Athlete's Alter Ego(0:23:32) - Bodybuilding Champion Reflects on Career(0:35:27) - Admiration for Champ Conor McGregor(0:40:01) - Mount Rushmore of Success and Trauma(0:50:28) - Gym Ownership and Public Speaking Journey
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Ever wondered what it's like to have your life's trajectory altered by an encounter with one of basketball's greatest? That's exactly what happened to Shannon, a fitness expert whose run-in with Kobe Bryant pivoted her towards a career in sports therapy. In a heart-to-heart on our latest podcast, Shannon walks us through her remarkable journey, from an anatomy book-loving child to a high school basketball player with big dreams, all the way to shaping the bodies and careers of professional athletes. Her tale is one of unwavering persistence and the power of staying true to one's passion.
The meat of our conversation gets down to the nitty-gritty of what it takes to keep an athlete at their peak. Shannon breaks down the underestimated importance of stretching and strength training, sharing transformative stories from the court and the field. She clears up misconceptions and highlights the symbiotic relationship between Pilates, core strength, and injury prevention. We even get into the less-talked-about aspects of training, such as the meticulous art of preparing for major events and the delicate dance of maintaining professional boundaries in personal training.
Shannon doesn't shy away from the tough topics, either. We tackle the controversial discussions on gender in sports, navigating gender roles and relationships, and how she carves out a space for integrity and professionalism in a complex industry. Her approach to health coaching, with an emphasis on holistic well-being, wraps up our episode, providing a glimpse into her daily life and the multi-faceted approach necessary for success in the digital age of fitness. Join us for an episode packed with practical wisdom, eye-opening insights, and stories that inspire resilience and dedication on and off the playing field.
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(0:00:00) - Fitness Journey and Career Goals
(0:07:29) - Meeting Kobe Bryant
(0:11:18) - Significance of Stretching and Strength Training
(0:25:03) - Importance of Sleep and Nutrition
(0:33:34) - Challenges in Personal Training Industry
(0:40:02) - Debate on Gender and Sports
(0:50:30) - Navigating Gender Roles and Relationships
(0:56:52) - Daily Routine and Health Coaching
(1:06:33) - Encouraging Natural Conversation
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Stepping onto the podcast stage with the grace of a ballet dancer and the strength of a pro bodybuilder, Janine Herrera shares her incredible journey from the athletic fields of her youth to the competitive bodybuilding arena. Her transformation is as fascinating as it is inspiring—starting as a nurse, she went on to dominate the fitness world, earning her pro card with lightning speed. We unpack her life's dedication to health and fitness, diving into how she balances the rigorous demands of training with the joys of motherhood and her dynamic career progression to a nurse practitioner.
A black woman proud of her Trinidadian roots, she offers a unique perspective on her experiences in the fitness industry and the pivotal role that gym time plays in personal well-being, especially for mothers. We touch on the nuances of healthy living, from bodybuilding tips to the discerning use of supplements, all while maintaining a focus on maximizing natural potential. Her health-first philosophy is a breath of fresh air in the competitive bodybuilding scene, highlighting the importance of being your best self without compromising on wellness.
Our guest also gives us an inside look at the supportive network she's found within the walls of Elevation Gym—a place that's become more than just a spot to lift weights, but a home to a family of fitness enthusiasts. Conversations also explore the complexities of gender equity in sports, the value of traditional masculinity, and the rigorous daily disciplines of a bodybuilder. As we bid our guest farewell, we're left eagerly anticipating her potential return to the stage come October, and the possibility of welcoming her back on the show to share more of her compelling story.
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When Joseph Pilates created what would become a worldwide movement, little did he know it would revolutionize the way we view fitness, wellness, and the delicate balance of our physical and mental health. Our latest episode takes us through that transformative journey, as we explore how Pilates extends beyond simple exercise routines. We kick off with a compelling narrative from a former "chubby girl" turned Pilates instructor, whose personal transformation led to her opening a studio dedicated to reshaping lives. Her story weaves together the threads of fitness, the challenges of technology-induced poor posture, and the integration of nutrition in crafting a comprehensive approach to wellness.
Amid the backdrop of athletic fields and gyms, Pilates emerges as an unsung hero, enhancing performance and fortifying the body's core like no other discipline. We dissect the reasons why sports teams who've embraced Pilates often find themselves at the pinnacle of success, thanks to the practice's focus on posture, core strength, and injury prevention. With insights from qualified instructors, our discussion brings to light the impact of Pilates on women's bone density and the critical importance of aligning the kinetic chain for optimal health.
Transitioning from the mat to the broader canvas of life, we introduce Booty Lattes – an innovative fusion of Pilates, yoga, and self-defense – underscoring our belief in holistic health that encapsulates the body, mind, and soul. We delve into the intimate connection between our physical routines and emotional well-being, emphasizing the interconnectedness of exercise, sleep, nutrition, and relationships. The episode culminates with a reminder of the profound influence that love, community, and positive human connections have on our journey to a vibrant, well-rounded life. Join us as we navigate through these diverse terrains of well-being, sharing wisdom and insights that might just be the catalyst for your own transformation.
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(0:00:00) - Pilates
(0:13:12) - The Benefits of Pilates
(0:21:50) - Booty Lattes
(0:32:22) - Wellness, Business, and Life Insights
(0:40:51) - Importance of Nutrition, Sleep, and Relationships
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Unlock the full potential of your body's transformation with Dr. J's visionary approach to post-op care in plastic surgery, where he integrates personal training and lifestyle coaching. This episode takes you through the uncharted territories of aesthetic medicine, where the synergy of fitness guidance, surgical expertise, and psychological support forms the cornerstone of unmatched results. Join us as we discuss with Dr. J how the journey to a perfected physique doesn't end with surgery but continues with commitment to a tailored post-operative regime that ensures your investment pays dividends in well-being and confidence.
We probe the depths of what it means to have a mentor in the realm of health and aesthetics—a figure who embodies the aspirational physique and lifestyle, and imparts wisdom on maintaining the fine balance post-surgery. Dr. J shares his criteria for selecting surgical candidates, emphasizing the role of mental fortitude and lifestyle choices in the success of cosmetic procedures. Hear inspiring tales of transformation, not just in body but in the philosophy towards health and fitness, and learn why aesthetic treatments should complement, not compensate for, long-term health strategies.
In the final act of our conversation, we examine the ethics of enhancing the athletic body, dissect the intricacies of procedures like buttock augmentation, and peer into the future where plastic surgery meets longevity and wellness head-on. Dr. J's Atelier Plastic Surgery is not just about looking good; it's a testament to his commitment to the art of living well for longer. Tune in for a rich discussion on the evolution of beauty, health, and how we can all benefit from a practice that puts patient satisfaction and lifelong results at the forefront.
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(0:00:00) - The Importance of Post-Op Lifestyle Coaching
(0:10:28) - Personal Guidance in Fitness and Surgery
(0:24:21) - Principles for Long-Term Success
(0:28:38) - Cosmetic Surgery for Athlete Body Image
(0:41:10) - Buttock Enhancement and Weight Loss Concerns
(0:56:46) - Innovating Plastic Surgery for Longevity
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Strap in as we introduce you to the dynamic duo, Nate and Bruna, whose love for bodybuilding is as strong as their marriage. From Nate's teenage years, where he morphed from a lean runner to a muscle-clad champion eyeing a pro card, to Bruna's triumphant rise from being bullied in Brazil to dominating the Olympia Wellness stage, their stories are a testament to the transformative power of fitness. Alongside the weights and wins, these two also share the intimate details of how bodybuilding was the linchpin in forging their bond—a love story with a side of protein shakes and deadlifts.
The journey doesn't stop at romance; it's also about the balancing act of coaching and being coached by your significant other. Imagine navigating the minefield of cravings during a clean bulk, or the blurred lines between husband and personal trainer. We get real with Nate and Bruna as they open up about the struggles and successes of their unique dynamic, offering an authentic view into the art of maintaining a thriving professional and personal relationship amidst the muscle-sculpting madness. Plus, they let us in on the secret sauce of striking the perfect pose with help from Christian, the Instagram guru of bodybuilding stances. It's not just flexing; it's strategic artistry, and this episode is your backstage pass to the show.
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(0:00:28) - Fitness Journey of a Bodybuilding Couple
(0:15:45) - Coaching Challenges and Marriage Navigation
(0:20:35) - Posing Coach and Learning From Feedback
Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/
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Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/
This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.
https://stickypawsstudios.com
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Today's Guest: Adam Bonilla, the Guru of Women's Bikini.
Embark on a transformative journey with us as we unpack the power of deload weeks in fitness and the surprising paths life takes us on. From my early days, inspired by the muscular icons of youth, I've weathered the storms of the fitness industry, flipping houses, and managing a gym, to emerge with strategies that have sculpted both my career and physique. Alongside my personal reflections, we'll reveal how a once conventional gym space in Denver morphed into a hub of innovation and community, challenging the norms of profit-driven business models.
Ever pondered what it takes to reach the zenith of bodybuilding or build a business that thrives on personalized client interactions? In this episode, we tackle these questions head-on. With a behind-the-scenes look at the dedication required to aim for titles like Mr. Olympia or run a successful gym, you'll get a taste of the tactical considerations athletes and entrepreneurs alike must juggle. I'll share the insightful ways in which strategy can influence outcomes, from the influence of judges in bodybuilding competitions to the role of social media in reshaping the fitness industry.
As we wrap up our session, we turn the spotlight on the cultural shifts shaping the gym community, particularly the growing prominence of women in bodybuilding. You'll hear candid discussions about the evolving perceptions of female fitness, the role of social media, and the implications for women's health and confidence. Plus, don't miss the inside scoop on our local studio setup, which, thanks to our dedicated tech team, punches well above its weight class in professional standards. Join us for a candid, inspiring, and information-rich episode that just might spark your next big leap in fitness or business.
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(0:00:00) - Fitness Journey and Deload Week Benefits
(0:10:22) - From LA Streets to Bikini Prep
(0:13:53) - Flipping Houses and Pursuing Fitness
(0:24:05) - Coaching Strategies and Personalized Approach
(0:32:28) - Pursuing a Goal
(0:40:54) - NPC and Pro Bodybuilding Competitions
(0:48:03) - Fitness Community and Gym Ownership
(0:56:55) - Starting a Gym and Building Team
(1:07:37) - Passion for Fitness and Business Growth
(1:15:19) - Women in Bodybuilding
(1:21:35) - Fitness Coaching and Olympia Events
(1:29:06) - Impressive Local Studio Conversation
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Growing up alongside the rhythmic clanking of dumbbells, Whitney's father's unwavering dedication to his workout routine sparked a flame within me that would illuminate Whitney's path through soccer fields, gym floors, and to the very heart of the fitness world. This episode encapsulates not only Whitney's personal evolution within this realm but also soars into the broader skies of women's empowerment through strength training, debunking myths, and fostering a nurturing relationship with food and self. Alongside a special guest, we lay bare the raw truths of competing, the psychological rollercoaster post-show, and the enduring support of a community that acts as both a safety net and a springboard for growth.
Fitness is a tapestry woven with threads of discipline, goals, and sometimes, the tough love that propels us past our perceived limits. We dissect the notion that true transformation—whether it's a bodybuilder sculpting their physique or someone stepping into the gym for the first time—stems from a place of self-awareness and a steadfast commitment to personal well-being. Our guest shares her pre-competition experiences, unfiltered and sincere, underscoring the significance of transparency and support within our fitness family, while I reflect on the profound impact mentors and peers have had on Whitney's journey.
Closing out our chat, we turn the lens toward the power of positive dialogue and the promise of future collaborations that keep the heart of our 'fitfam' beating strong. Whether you're seeking a spark to ignite your fitness journey, or a seasoned competitor needing a reminder of the community behind you, this episode is an invitation to celebrate every stride on the path to personal excellence. So, I'm thrilled to have you join us as we rally around our collective stories of perseverance, health, and the joyous pursuit of a life vibrantly lived.
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(0:00:00) - Fitness Journey and Bridging the Gap
(0:11:58) - Empowering Women in Fitness
(0:21:15) - Challenges and Lessons of Bodybuilding
(0:30:44) - Bodybuilding, Coaching, and Personal Decisions
(0:42:19) - Reflecting on Personal Growth in Competing
(0:47:06) - Pain as a Motivator
(0:50:32) - Motivation, Health, and Maintaining Fitness
(1:00:47) - Setting Boundaries and Finding Freedom
(1:07:18) - Positive Conversation and Future Collaboration
Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/
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Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/
Follow Whitney Larson on Instagram: https://www.instagram.com/pain2power_coaching/
This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.
https://stickypawsstudios.com
- Se mer
