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Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compression of these structures can result in numbness and tingling, general discomfort in the upper extremity and chest, and even result in feelings of fatigue and heaviness in the arm and hand. These nerves and vascular structures typically become compressed in the area just above the first rib and behind the clavicle after they originate from the cervical region.
Pillow recommendation πͺ https://customsleeptech.com/drheather/
Get access to Dr. Heather's Myofascial Release Online Course πͺhttps://go.askdoctorheather.com/cart-page-page-1012-7832-4452Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
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Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
So many runners are told to STOP running when they get diagnosed with Osteoarthritis. Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get back to your favorite past time. Pay attention to all of them especially #4 as this is a secret tip which has helped many of her runners succeed when they thought they would never run again.
Want to read the full article Dr. Heather mentions in the video on the Synvisc shot π https://www.synvisconehcp.com/synvisc-studies
Interested in purchasing a TENS unit for home? This is the unit Dr. Heather recommends to her patients π https://amzn.to/3XLJeHl
Click here to view the entire 8 part Myofascial Release series πhttps://www.youtube.com/playlistlist=PLurtKimPYqT3Y5dQGVF9Ct4aDUyiPrHlP
Want a FREE copy of the 27 Tips & Tricks for Runners on Injury Prevention?
Click the link here π https://go.askdoctorheather.com/27tipsoptinSupport the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
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Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
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Why would a majority of influencers like @athleanx , @drkristieennis , @BobandBrad , @LeeWeiland and @calimove (probably even more) say to STOP DOING PLANKS? It got me thinking are they wrong or right about whether planks were indeed a poor exercise to do. So I decided to sit down, watch their videos, read through their comments, dig deeper into what health professionals are saying about planks in order to really come to conclusion on this topic.
ββ Let's get a discussion going on this topic ββ
Grab my FREE Ebook here π https://go.askdoctorheather.com/optin
Want to challenge your core more? Check out my online course here π https://go.askdoctorheather.com/cart-page-pageSupport the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Had such a fun time discussing health and wellness with my very good friend Ella Ray. Ella's podcast and YouTube channel focuses on these topics: mindset, personal branding, marketing, sales, automation, AI, communication, parenting, relationships, finance, leadership, as well as health and fitness. It was such an honor to be featured on her show as we talked in depth on "understanding why you hurt and how to heal".
I highly encourage everyone to check it out today!
We also discussed my new book which will be released in September (pre-sale August) so stay tuned for more details.
Check out her new book "Learning Through Pain":
https://www.askdoctorheather.com/learning-through-pain-anthologySupport the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Chiropractic adjustments - getting adjusted helps in preventing injuries because an adjustment is considered a βsuperβ stretch. What happens when an adjustment to the spine, pelvis, or extremity is made, a neurological signal is sent into the belly of the muscle which tells the muscle to relax allowing for more flexibility/mobility to happen at that specific joint area.
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/pl/2147575861
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Graston - involves using curved metal tools to apply pressure and friction across the injured muscle, fascia, or tendon. Graston Technique works by stretching the outer layer of the "onion" and breaking it into several pieces. The Graston instruments use shear force to pull the top fascial layer across the bottom fascial layer. This pulling motion breaks up the scar tissue between the layers. The broken scar tissue triggers healing mechanisms to migrate into the tissue and properly repair the muscles and soft tissues. Now this may seem very tortuous but it is extremely effective at breaking down the tissue.
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/pl/2147575861
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Active Release technique - involves the practitioner using his or her hands to apply pressure to the muscles surrounding the injured area, while flexing and extending the joints they are connected to. Using ART as a part of your regular training regimen can keep you on track with your training schedule! Many successful athletes stay fit by preventing injury and staying injury free. Itβs not unusual for a runner to not even realize that a problem is developing until there is a symptom. Oftentimes, a runner wonβt even realize that they are headed toward an overuse injury until itβs too late. This is where Active Release Technique can be the most beneficial β warding off potential time lost to injury.
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/pl/2147575861
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Corrective exercises - if you have been following me on social media or seen any of my videos on the YouTube Channel then you would know how much I emphasize the use of corrective exercises to help heal an injured area as well as preventing a new injury from setting in. Understanding your biomechanics and your muscle imbalances (weakness) helps in figuring out which corrective exercises are appropriate for you. Granted a lot of the correctives you would do to help prevent injuries from occurring would be core base strength exercises.
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/pl/2147575861
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
TENS unit - you may have heard of a TENS unit. You may have even gone out and bought one. A TENS unit is designed as a pain management device which can help in recovery after a long run as well as with helping in increasing the healing time if you are faced with a current injury. Many of the runners I have worked with, have used their TENS unit to help ensure that an old injury did not flare up again by using it specifically on their recovery days.
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/InjuryPrevention
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Hire a coach - this one may seem more obvious but having a professional initially guide you based on your running history, your muscle imbalances, prior injuries and goals can help you avoid an injury without a doubt. This is a more expensive option but it is worth every penny!
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/InjuryPrevention
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Hydration - A lot of people forget how important water is when it comes to tissue repair and recovery. Your body needs both water and electrolytes (sodium, potassium, magnesium, calcium, and chloride) to support normal muscle contractions. When we do not have enough fluid in our systems we can experience muscle cramps, joint friction and more cartilage wear especially around the knees. Staying hydrated helps in reducing the inflammation that may arise from micro tears or micro trauma that can occur from rigorous training.
Want the complete guide?
Click here π https://www.askdoctorheather.com/InjuryPrevention
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Core training - Enhancing core stability through exercise is common to musculoskeletal injury prevention programs. Definitive evidence demonstrating an association between core instability and injury is lacking; however, multifaceted prevention programs including core stabilization exercises appear to be effective at reducing lower extremity injury rates. By strengthening the core a majority of aches, pains and/or stiffness can be relieved as it does reset your muscle firing patterns through a neurological synaptic connection. A majority of the runnerβs I work with have noticed remarkable improvement in their overall performance by simply adding in some specific core strengthening exercises.
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/InjuryPrevention
Amazon Affilate Links:
πͺ Purchase a BOSU like the one mentioned in the podcast click here: https://www.amazon.com/gp/product/B00AQ4F19K?ie=UTF8&tag=drheather-20&camp=1789&linkCode=xm2&creativeASIN=B00AQ4F19K
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Balance training - since a majority of injuries runners face are lower body extremity related, balance training becomes an essential part in preventing injuries from recurring or arising. We have to remember that running is a single leg sport. So doing single leg exercises becomes key in making sure we have good mobility at the foot/ankle. Gaining proprioception and awareness of our body in space is extremely important for injury prevention for runners. These exercises will build both muscular endurance and balance needed for safe running.
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/InjuryPrevention
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Understanding prior injuries - When I work with runners the #1 topic we discuss first is their prior injuries. Understanding your injuries and how they may have altered your running gait is really important in figuring out how to keep you injury free. A lot of times it's remembering to go back to some of those initial rehab or corrective exercises to ensure that the correct muscle firing patterns are happening so the injury can be prevented.
Want to grab the complete guide?
Click here πhttps://www.askdoctorheather.com/InjuryPrevention
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Nutrition is a whole topic in itself but to summarize, nutrition can help by decreasing the inflammation our bodies generally make when we train hard or if we do feel an initial strain or pull after a run. Using various types of vitamins, supplements and minerals can help our bodies achieve the optimal performance we are striving for examples: Omegas, Turmeric, Biotin, Magnesium, Calcium, Bromlin, Complex B vitamin.
Grab the complete guide click here
π https://www.askdoctorheather.com/pl/2147575861
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
If you are new to running then you may be wondering why this one has been placed on the list. By reviewing the runs we did last year helps us understand a few things. It allows us to see where we still need more work like on long distance events, hilly courses, changes in altitude or extreme weather changes like humidity or cold. The other part it allows us to look at is whether or not we experienced an injury and how that impacted not just our physical state but our mental state.
Want to grab the complete guide?
Click here π https://www.askdoctorheather.com/InjuryPrevention
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below: πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Heart rate training - This is a style of training that can definitely help in making sure we do not create an overuse injury from overtraining. If you are new to running you may not be aware of the importance of Heart Rate Training. The concept here is that you train your aerobic system without overstressing your skeletal and muscular systems. Heart-rate training uses your heart rate or beats per minute (bpm) as a guide to hitting a certain running intensity. Instead of training at a specific pace, you use a heart-rate monitor to train at a specific effort level for a set amount of time.
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
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Support the Show.
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Understanding the surface you will be training on will help in understanding what potential injuries could arise. Sprains/Tendinitis/Overuse injuries can be the result of increasing mileage too quickly and steep or incline ie. hills. Hills build strength, and this power, when exercised on flat terrain, translates to speed. That same kind of logic applies to doing repeats on grass; the times may be "slower," but you're working harder and building strength. Running on softer, more forgiving surfaces helps reduce impact and thus lowers your chances for injuries in the long term. Trail running is about as diverse as running can get: twists, turns, awkward foot-plants aplenty. You need to be sure your ankles and feet are used to landing in various positions.
Click here to book your free gait analysis
πhttps://www.askdoctorheather.com/gaitanalysis
Click here to grab the complete Injury Prevention guide for runners
πhttps://www.askdoctorheather.com/InjuryPrevention
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π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
If you are someone who does suffer with neck pain, low back pain or hip pain then you'll want to listen in close. The Centers for Disease Control reports that approximately one third of adults in the United States regularly get less than the recommended amount of sleep each night, and CST hopes to contribute to a solution.
On this podcast I have Robert Zukowski, CEO of Custom Sleep Technology. At Custom Sleep Technology, they understand that many people prioritize other aspects of their lives over sleep quality and quantity. In order to maximize the impact of their customersβ sleep, Custom Sleep Technology has applied over fifteen years of research, development, feedback, and experience into creating the optimal mattresses of our ColorComfortSleepSystemβ’ line. Each of their mattresses are fully customized to the consumer, carefully taking several bodily measurements into account in order to create the absolute best possible mattress at each price.
Like I stated it's rare I endorse products. To check out their products click here:
π https://customsleeptech.com/drheather/
You won't be disappoint!!!
Connect with Dr. Heather on Social Media:
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π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
π https://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ -
Interval training - helps new runners take time to adapt to the rigors and impact of running as their muscles and bones adapt to the new activity. An interval is simply a set period of time where you are running at a certain pace and then taking a break for a certain period of time. An example would be 30 seconds for an all-out sprint followed by 30 seconds of rest, or it could be a 10-minute interval at tempo pace followed by a two-minute jog, This is extremely important to help new runners avoid such injuries as shin splints, plantar fasciitis and the potential for a stress fracture. Intervals can be slow, moderately paced, or fast.
Grab the complete guide by clicking here
π https://www.askdoctorheather.com/pl/2147575861
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/
Support the Show.
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
π https://www.facebook.com/heathergansel12
π https://www.facebook.com/groups/fixmypainnaturally
π https://www.linkedin.com/in/heathergansel
π https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
πhttps://www.askdoctorheather.com/ - Se mer
