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Hello everyone, today I have the pleasure of speaking with Ferny. She is a fellow coach of Team ZS Training Systems. Ferny is in school for Psychology, she is a Certified Personal Trainer and specializes in helping Women build a resilient mindset.
Today, we are going to talk about her experience working with women and how she helps her female clients take control of their lives and build a resilient mindset.
Ferny's Links - https://linktr.ee/fernfit?fbclid=PAZXh0bgNhZW0CMTEAAaa7CsBOw2kkGzpkcsA0YPZ3Ru9r57HwtpHUcdMZ8MdFnblwh3VP_Mky5Us_aem_DGUZfQlyO7vp3lZVJxqSRA
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Hello everyone, today I have the pleasure of speaking with Gabriela Kurtz. She is a fellow coach of Team ZS Training Systems. Gabriela has a; Bachelor’s in Business Administration, is a Certified Personal Trainer through ISSA, is working on getting certified through Precision Nutrition and works primarily as an Online Coach in the United States.
Today, we are going to talk about some ways to improve your Relationship with Food.
Gabriela's LinkTree - https://linktr.ee/gabrielakurtz
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Hello everyone, today I have the pleasure of speaking with my coach Eric Bugera. Eric has a Masters in Kinesiology, Bachelors in Nutritional Sciences and he’s an educator for Pre-Script. Eric has been in the field for over a decade, accumulating a ton of experience working with people In-Person and in the Online space.
Today, we are going to dive deep into exercise intention and how to get the most out of your training.
Eric's Instagram - https://www.instagram.com/ericbugera/?hl=en
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Hello everyone, today I have the pleasure of speaking with Lee Boyce. Lee is a Canadian; Strength Coach, Speaker, College Professor and Internationally Published Author. Living out of Toronto. Lee has been training clients in the field for the past 17 years. Over this time, accumulating a ton of experience working with a diverse demographic of people.
Today, we are going to deep dive into Strength Training and some things to consider for people with various lever lengths.
Lee's Instagram - https://www.instagram.com/coachleeboyce/?hl=en
Lee's LinkTree - https://linktr.ee/coachleeboyce?utm_source=linktree_profile_share
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Hello everyone, today I have the pleasure of speaking with my Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting.
Today, we are going to talk about his career and what made him want to help people scale their businesses and live the life they’ve always wanted.
Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en
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Hello everyone, today I have the pleasure of speaking with Floriane Liberty. Floriane is an experienced Holistic Wellness & Life Coach located out of Edmonton. Not only that, she is also the owner of Flourish Fitness, which is a Private Women’s-Only Studio here in Edmonton.
Today, we are going to talk about her career and what inspired her to start Flourish Fitness.
Floriane's Instagram - https://www.instagram.com/training.with.floriane/
Website - https://flourishfitness.ca/
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Hello everyone, today I have the pleasure of speaking with Kevin Wu. Kevin is a well known Online Coach living out of Kelowna. Kevin started Personal Training out of GoodLife Fitness and now works solely as an Online Coach. Working with a vast clientele all over the world.
Listen in, as he shares some knowledge on how he built his business and grew his online presence.
Kevin's Instagram - https://www.instagram.com/kevinwuwu_/?hl=en
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Hello everyone, today I have the pleasure of speaking with Brick Headstrong.
Brick Headstrong is a muppet, located out of Pennsylvania. Brick has a podcast cast ‘Reppin Fitness’ where he has a large variety of guests. All having different areas of expertise, but all tied into Health and Fitness.
Listen in, as we talk Motivation vs Discipline and how to set yourself up for success long term.
Brick's Instagram - https://www.instagram.com/brickheadstrong/
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Hello everyone, today I have the pleasure of speaking with Andrew Coates. Andrew is a Personal Trainer, located out of Edmonton. Andrew works with some of his In-Person clients out of Evolve Strength, but is more known for his contributions to; Men’s Health, T-Nation, Muscle and Fitness, Onnit, True Coach and Generation Iron.
Listen in, as we talk about some ways to build your brand as a Personal Trainer and how to stand out in a saturated market.
Andrew's LinkTree - https://linktr.ee/andrewcoatesfitness
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Hello everyone, today I have the pleasure of speaking with Jesse Mulley. Jesse has lost over 220 lbs over the past year. Jesse is a NASM and Precision Nutrition Coach, helping a variety of people work towards their health and fitness goals. Listen in to get some insight as to how you can make weight loss sustainable for you.
Jesse's Instagram - https://www.instagram.com/progressive.overhaul/
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Hello everyone, today I have the pleasure of speaking with Devya Fluckiger. Devya has a background as a Registered Nurse but has shifted the focus to Holistic Nutrition and Personal Training. Today, we will be talking about Mental Health and some things you can apply to your life to work on improving your Stress Management.
Devya's LinkTree - https://linktr.ee/devine.wellness?utm_source=linktree_profile_share
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I'm Back...
Stay tuned, more to come.
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Today, I have the pleasure of speaking with my coach, Eric Bugera. For those of you that don’t know Eric, he is heavily involved in the education side of Pre-Script and is a contributor to BarBend. We will be speaking about some of the Fundamentals of Hypertrophy and some things that you can implement into your own training.
Eric’s Instagram - https://www.instagram.com/ericbugera/
Eric’s LinkTree - https://linktr.ee/ebugeraltd
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Today, I will be speaking with Janelle Martens. She is a fellow Pre-Script Level 1 Coach. Janelle is an In-Person Coach located out of F.r.e.e Fit in Edmonton and Krew’s gym in Saskatchewan. Today, we will be talking about Women’s Physiology. Some very important things to consider when training females instead of males.
Janelle’s Instagram - https://www.instagram.com/janelle.fit/
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Today, I will be speaking with Ricky Calder. Ricky is a fellow Pre-Script Level 1 Coach. Ricky is the owner of ERGO Method and is located out of Gold Coast, Australia. Today, we will be talking about exercise modifications and how to adjust them accordingly to your clients. End of the day, It’s all about proper implementation.
Ricky’s Instagram - https://www.instagram.com/rickycalder_/
Ricky’s LinkTree - https://linktr.ee/Ergomethod
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Today, I will be speaking with Jeff Anderson. Jeff is the owner of Pig Iron Athletics and currently works out of Yard Athletics in Vancouver. As well as doing Online Coaching alongside Stephen Cascioli. Today, we will be talking about performing assessments In-Person versus Online. As well as some things to consider when initially building a program for someone.
Jeff’s Instagram - https://www.instagram.com/jeff.t.anderson/
Jeff's LinkTree - https://linktr.ee/pigironathletics
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Today, I have the pleasure of speaking with Dr. Chris Swart. Chris is a highly qualified individual, with a vast background. With a majority of his education being in Exercise Science and Physiology. Today, we will be speaking about Gut Health and some considerations to monitor and improve your Gut Health. This will be very applicable, whether you’re an athlete or just someone looking to improve their overall health.
Hopefully you guys enjoy it!
Chris’s Instagram - https://www.instagram.com/doctor.swart/
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Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients.
Nick’s Instagram - https://www.instagram.com/nickridpath_/
Nick’s LinkTree - https://linktr.ee/nickridpathpt
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Today, I have the honour of speaking with Stephanie Fusnik. She is the owner of Vitality - Osteopathic and Exercise Therapy. Stephanie is Saskatchewan’s 1st Neurokinetic Therapist. She is also a Manual Osteopathic and Exercise Therapist. Today, we will be talking about her formal educational background and how it all plays a very important part to fitness and health.
Stephanie's Instagram - https://www.instagram.com/vitalityosteo.exercisetherapy/
Stephanie's Website - https://www.vitalityosteopathicandexercisetherapy.com/
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Hey guys, Welcome to this Week’s Episode of Flex Cortex. Today, I am speaking with Michael Patella. Mike is a fellow Pre-Script Level 1 Coach. He is also the owner of Commxn Original. Listen in as we talk about Developing your Brand and how to direct your content towards your audience.
Mike’s Personal - https://www.instagram.com/its_michael_franco/
Commxn Original - https://www.instagram.com/commxn_original/
Website - https://www.commxn.com/
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