Episoder
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Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things.
If you're waiting for permission to put you first and to do something differently, this episode is for you!
Enjoy
#Burnout #PermissionSlips #BurnoutRecovery #BurnoutPrevention #ChronicIllness
www.kellyswingler.com
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I can't even begin to describe how much stress, anxiety, worry and shame I had, and was made to feel when I started my periods at 10 years old.
And I'd love to say that things got easier with time, but they didn't.
This week's FRAZZLED is prompted by Chat GPT and it's view on what the world would look like if men had periods (find my post here https://www.linkedin.com/posts/kellyswingler_if-men-had-periods-yesterday-morning-michelle-activity-7255826457518641152-xFSB?utm_source=share&utm_medium=member_desktop) it made me angry!
So this week, let's talk about periods
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing
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Mangler du episoder?
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Are you wearing stress like a badge of honour?
Is stress the recipe for success?
Are you able to climb the ladder without stress?
And how much is stress holding you back, or moving you forward in your life and work?
What would you lose if you let go of being stressed?
I'm exploring this and more in today's episode of FRAZZLED
www.kellyswingler.com
#Burnout #Stress #StressAwareness #BurnoutAwareness #BurnoutPrevention
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Boundaries are a way to protect our time, energy and attention.
Yet it's other people that benefit every time you bend or flex your own boundaries.
What if, you stopped staying no to your boundaries, and instead, started saying yes to your non-negotiables?
I'm talking about this and more in this week's FRAZZLED
#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress
www.kellyswingler.com
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Is it true that lazy bastards don't reach Burnout?
Is it really lazy for someone to ONLY do what they are being paid for or do they just have better boundaries?
Do we need to start performance managing our high performers?
What needs to change in the world of work to banish Burnout for good?
I'm talking about this and more in the latest episode of FRAZZLED
As always, let me know what you think
#Burnout #BurnoutPrevention #BurnoutAwareness
www.kellyswingler.com
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Is a strong sense of fairness leaving you feeling FRAZZLED?
Is your moral compass causing you more stress than calm?
Is a difference in values leaving you feeling less than?
Sometimes the more we do the work on ourselves, the less tolerance we have for others, for things that don't align with our own values, and for what we will and won't continue with.
And this can, until we get comfortable with it, cause us more stress and feeling more FRAZZLED.
I'm exploring all of that in this episode of FRAZZLED
#FRAZZLED #Values #Ethics #Fairness #Collaboration www.kellyswingler.com
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It seems you loved the episode last week about your FRAZZLED inventory, and as a result, I had a lot of messages asking about people that leave you feeling FRAZZLED.
So today, I'm sharing a couple of stories about people I've decluttered - your energy is important - it's more than ok for you for you to protect it.
www.kellyswingler.com
#FRAZZLED #BurnoutPrevention #Burnout #StressLess
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What's leaving you feeling FRAZZLED?
In this latest episode I'm talking you through some things that you might like to do a FRAZZLED inventory on, so that you can stress less, and be much less FRAZZLED.
Enjoy!
#Burnout #BurnoutPrevention #BurnoutAwareness
www.kellyswingler.com
Join the Burnout Club for FREE for 14 days, if you like us, stay, and if not, no questions asked, just say goodbye https://www.kellyswingler.com/burnoutclub
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Happy Birthday to me!!
Today I celebrate my 44th Birthday and at this time of year I always look back on my last year and set my goals and intentions for the year ahead.
This time, it felt different, and rather than specific measures, I've gone for more of a feeling after reframing a question that I usually ask myself.
I'm sharing my reframe and letting you know what I'm up to today, in today's FRAZZLED episode.
#Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness
www.kellyswingler.com
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What's no longer working for you?
The job? The relationship? The routine or schedule? The way you're working?
I thought August off would be my ultimate sign of success, turns out, whilst it was great, I don't feel as great about it as I thought I would.
Or perhaps as great as I thought as I SHOULD!
Where are you "shoulding" that's leaving you more FRAZZLED than fabulous?
What needs to change?
Join me in this latest episode as we unpick what's not working!
#Burnout #FRAZZLED #BurnoutPrevention #BurnoutRecovery
www.kellyswingler.com
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Is holding back causing you more stress?
Is forcing yourself to try and rest and recover and reset whilst you still have everything buzzing around in your head causing you more worry than calm and more chaos on your head than quiet?
I get it.
And I found a way through it.
That's what I'm discussing in this latest episode of FRAZZLED
kellyswingler.com
#Burnout #BurnoutAwareness #BurnoutPrevention #WorkplaceWellbeing
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Not as in a car, but mentally and emotionally, I almost crashed.
I'd been doing really well, taking care of myself, prioritising, sticking to my non-negotiables, and then something happened that I hadn't planned for, my sleep went out the window, and I began to crash and spiral.
How did I catch it in time?
And what did I learn?
That's this week episode of FRAZZLED
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #StressManagement #WorkplaceWellbeing
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Are you dressed for success or just trying to cover up the fact that you're running on empty?
Are you putting on the mask each day to try and hide just how tired, exhausted and stressed you feel?
Or are you masking being on the brink of Burnout?
I'm sharing in this episode of FRAZZLED how I hid behind the outfits just to show I had it all together, when the reality was very different.
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing #DressedForSuccess
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Addictions can be all consuming, damaging, and feel impossible to break free from.
Addictions take hold, and nothing else seems to matter.
Being addicted to work may seem like an exaggeration, but it becomes all to real the closer we get to Burnout.
And if we can spot the signs early enough, perhaps we can avoid Burnout.
I'm talking about a work addiction is this latest episode of FRAZZLED
www.kellyswingler.com
#Burnout #BurnoutRecovery #BurnoutPrevention #WorkplaceWellbeing
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If like me you're a doer, an all or nothinger, and an over achiever that works at 10,000 miles an hour, rest probably feels like 'do nothing'.
And how do you 'do nothing' as a doer?
In this episode of FRAZZLED I'm talking about how as doer's we can rethink rest in a way that benefits us and allows us to restore our energy in the best possible way to help us to avoid and prevent Burnout
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing
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Do you find yourself feeling like you need to earn your time off?
Are you working twice or three times as much before you go off on leave?
What if, and I'm still learning this with you all, we could just give ourselves to take the time off, no guilt, no working twice as hard, no feeling like we need to earn it?
What could be different?
I'm talking about this in this latest episode of FRAZZLED
kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing
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Not all stress is bad for you, you need certain levels of stress to get you out of bed each morning, to help you achieve your goals, and to help you reach the finish line.
But what do you do when your stress moves from healthy to unhealthy, into the chronic stress zone, and moves toward Burnout?
I'm talking about the good stress, and the bad, in this latest episode of FRAZZLED.
#Burnout #BurnoutPrevention #BurnoutRecovery
www.kellyswingler.com
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"So we need to deal with Burnout and menopause now?!?"
Err, yes.
The two are not mutually exclusive.
One is preventable.
Both are key to ensuring your people stay happy, healthy, and high-performing.
And yes, I know, you're just in business to make money, you haven't got time for all of this people stuff.
But here's the thing, without the people stuff, you have no people.
No people, no business.
No business, no money.
So Burnout isn't just a thing, it's the measure of everything you do, and the outcome when things go wrong.
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing
www.kellyswingler.com
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Something is wrong.
The number of appointments, sessions, training, conversations, meetings, and calls being cancelled, often at the last minute, and sometimes without even an apology is a sign of something underlying.
The stress that everyone is under, and the pressure that everyone is feeling.
It needs to change.
You cannot keep this cycle going, it needs to be broken, and quickly. I
'm not saying you shouldn't prioritise yourself, your family, your needs.
But I'll place a bet that says most of your reasons for cancelling are because of 'urgent' things, that wouldn't have been urgent if they'd been dealt with sooner.
You need to let the stress go.
I'm talking about this and more in today's episode of FRAZZLED
#Burnout #BurnoutPrevention #BurnoutRecovery #FRAZZLED
www.kellyswingler.com
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Burnout does weird stuff to your brain.
I thought I was fully recovered, I'm not.
Perhaps not even close.
But I am doing a lot better than I was last year, and definitely the year before that.
So progress is progress, but I know I think differently than I used to.
I react differently.
And for the most part, I'm ok, but the overwhelm and freeze response, still catches me off guard.
The impact of Burnout on how we think is something we need to be talking more about, and this episode of FRAZZLED is a step in the right direction.
#Burnout #BurnoutPrevention #BurnoutRecovery #FRAZZLED
kellyswingler.com
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