Episoder
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Living a life in a narcissistic abusive relationship can be hard and the psychological effects can last for years and can impact future relationships for years to come. Learn how to recognize signs and make a plan to find the courage to leave. Look for my book "Under His Grip" , escaping a narcissist in 7 steps to enjoy life again, By: Anne Silva
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An interview with a mom of an autistic son who tells her story of trauma, resilience and strength. Her story will inspire you, touch your heart and help you look for the signs and therapies if you are going through a similar situation.
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Mangler du episoder?
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Helping young adults figure out their purpose, define their goals, stay positive and build resilience.
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Learn how cyber bullying can impact kids and affect them into adulthood, also learn how you can help them .
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Learn about acupuncture meridians and how balancing the body through aspects of chi / circiculation can increase healing and energy and stress including trauma release can affect the body in positive ways
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conscious vs subconscious vs unconscious, including 5 strategies to reprogram your subconscious mind to become the person you wish to become.
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Having a good attitude can propel you to do what it takes to not let anyone stand in your way including yourself from accomplishing your goals and dreams.
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Learn how gratitude can affect your life and be a positive impact for you to stay in a positive mindset to have a better life.
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Learn that where attention goes, energy flows and that optimism and resilience are important and can be learned to have the best life that you deserve.,
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Learn about sensory overload and the traumatic feelings that people suffering from this and their families go through and learn some tools that may help you and your family.
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Learn how childhood trauma can affect them and what you can do to help them
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Grief can cause many other emotions that can keep you in a negative state but you can learn how to change your state and live a better life
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Anger creates unhealthy relationships, causes low self esteem to yourself and others and learning tools to live in a better state and not allowing someone else to sabotage your life is essential to live your best life now.
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How fear can interfere with your life and how you can have more control over your life
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Sadness can interfere with life. Learn tools to help yourself overcome sadness and help you live a happier life
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Grief and PTSD, the differences and some tools to help you .
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A discussion about anxiety and tools to help you live a better life
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A discussion about depression and tools to help you live a better life
- Se mer