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  • In this episode, we sit down with John Jubilee, the founder of Energized Health, to discuss the science of cellular hydration, metabolism, and long-term health optimization. Alongside his wife, Chelsea, John created Energized Health as a wellness approach designed to help people increase energy, lose stubborn fat, reduce inflammation, and restore vitality at the cellular level.

    Tune in to learn:

    How John's personal battle with severe health challenges inspired his mission to help others heal naturally.

    What the Intercellular Hydration Protocol is and how it may support fat loss, energy production, and overall wellness.

    Why consistently measuring hydration levels can provide critical insight into your health.

    The hidden root causes behind many common health issues and metabolic dysfunctions.

    With nearly 30 years of experience, John is a naturopathic healer and cellular health scientist dedicated to helping people optimize their health in mind, body, and spirit. He has authored numerous books and publications and holds a patent focused on improving cellular function and hydration.

    Connect with John:

    LinkedIn

    Instagram

    Facebook

    Energized Health Website

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    ๐Ÿ›๏ธ Recommended Books and Supplements from this Episode

    ๐Ÿ“– The Salt Fix: Why the Experts Got It All Wrongโ€”and How Eating More Might Save Your Life โ€“ Challenges conventional wisdom on salt intake and explores how the right amount of salt can improve health, metabolism, and cardiovascular function.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting โ€“ A practical guide to different fasting protocols and their benefits for weight management, longevity, and overall health.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ The Obesity Code: Unlocking the Secrets of Weight Loss โ€“ Explains why intermittent fasting is key to controlling weight and provides science-backed strategies to tackle insulin resistance and obesity.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ’Š REDMOND Re-Lyte Hydration Electrolyte Powder Mix, Variety Pack, 30 Stick Packs โ€“ A convenient, natural electrolyte supplement to support hydration, energy, and recovery.
    ๐Ÿ‘‰ Discover it here

    ๐Ÿ’ง DEVA Vegan Ionic Trace Mineral Drops, Low Sodium, pH Balancing, 96-Day Supply, 8 Fl Oz โ€“ A plant-based mineral supplement designed to support hydration, pH balance, and overall wellness.
    ๐Ÿ‘‰ Learn more here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
  • Join us in this episode as Dr. Adrijana Kekic, Founder and CEO of Futurome, discusses her approach to helping leaders, executives, and high performers extend both lifespan and healthspan using science-backed precision tools.

    Futurome is a concierge longevity company specializing in precision medicine for high performers. As a longevity pharmacist and expert in systems biology, Dr. Kekic uses multiomics, digital biomarkers, and AI-driven tools to create personalized healthspan strategiesโ€ฆ

    Hit play to discover:

    What multiomics are and how they can be used to optimize health.

    What to do when blood tests keep coming back normal despite ongoing symptoms.

    How pharmacogenomics can predict what a medication actually does for you.

    The benefits of simulating future health before problems develop.

    What cellular drift is and how to detect it early.

    You can connect with Dr. Kekic at Futurome.com, Instagram, LinkedIn, and Youtube!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Outlive: The Science and Art of Longevity โ€“ A comprehensive guide on extending lifespan and healthspan, blending cutting-edge science with practical lifestyle strategies for optimal longevity.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Lifespan: Why We Ageโ€”and Why We Don't Have To โ€“ An eye-opening exploration of the biology of aging and the interventions that could help us live longer, healthier lives.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight โ€“ A practical guide to aligning your daily routines with your body's natural circadian rhythms to boost energy, metabolism, and overall health.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health โ€“ A science-backed look at how gut health influences weight, mood, and overall wellness, with actionable strategies to optimize your microbiome.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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  • In today's conversation, we dive into the topic of intergenerational trauma with Mark Wolynn, the author of It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Mark is a leading expert in inherited family trauma and the director of The Family Constellation Institute in San Francisco, where he trains clinicians and works with individuals struggling with depression, anxiety, panic disorders, obsessive thoughts, self-injury, chronic pain, and illness.

    Mark regularly leads workshops and trainings at hospitals, clinics, conferences, and educational centers across the globe. He has presented at institutions including the University of Pittsburgh, Western Psychiatric Institute, Kripalu, Omega Institute, New York Open Center, and the California Institute of Integral Studies.

    This discussion outlines:

    What inherited family trauma really is.

    The connection between epigenetics and trauma transmission across generations.

    How trauma work can help identify and heal deeply rooted emotional patterns.

    What "unconscious loyalty" means, and why we often repeat painful family dynamics without realizing it.

    Practical ways to begin breaking generational cycles and creating emotional resilience.

    Even patterns that feel intensely personal may have roots that extend far beyond your own experiences. This conversation explores how inherited emotional wounds can quietly shape relationships, behaviors, fears, and identity โ€” often without us realizing itโ€ฆ

    Learn more about Mark:

    Mark Wolynn Official Website

    Buy It Didn't Start with You on Amazon

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Mark Wolynn socials here:

    Instagram: https://www.instagram.com/markwolynn/

    X: https://x.com/MarkWolynn/

    Facebook: https://www.facebook.com/MarkWolynn/

    Youtube: https://www.youtube.com/@markwolynn4681

    Tiktok: https://www.tiktok.com/@markwolynn

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle โ€“ A deep dive into how generational trauma influences our lives and actionable ways to break the cycle for healing and growth.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma โ€“ A groundbreaking guide exploring how trauma affects the body and mind, with innovative strategies for recovery and resilience.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Adult Children of Emotionally Immature Parents โ€“ A practical guide to understanding and healing from emotionally distant, rejecting, or self-involved parents to foster healthier adult relationships.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Attached: The New Science of Adult Attachment and How It Can Help You Findโ€”and Keepโ€”Love โ€“ A science-backed approach to understanding attachment styles and building stronger, more secure relationships.
    ๐Ÿ‘‰ Discover it here

    ๐Ÿ“— Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship โ€“ A guide to addressing the long-term effects of childhood trauma on emotional regulation, identity, and relationships.
    ๐Ÿ‘‰ Learn more here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • Meet George Rivera, an author, speaker, and entrepreneur best known for developing the Buy Back Time Formula. With more than three decades of entrepreneurial experience across multiple industries, George has created a practical framework that helps high-growth founders and "founder dads" reclaim 10โ€“20 hours each week, improve profitability, and build companies that can operate successfully without constant owner involvement.

    George is also the creator of the Father-First Owner OSโ„ข๏ธ and author of Buy Back Time Formula. Through his work, he teaches entrepreneurs how to create scalable businesses through stronger systems, empowered teams, intentional leadership, and the strategic use of AI and automation.

    This conversation explores:

    How watching his father miss important family moments shaped George's philosophy on business and life.

    Why auditing your time is one of the most important exercises a founder can do.

    How delegation and systems can help business owners escape constant operational overwhelm.

    How founders can become more present with their families without sacrificing growth.

    Want to learn more about how George helps entrepreneurs create businesses that support both success and the moments that matter most? Tune in now.

    Connect with George:

    LinkedIn

    Buy Back Time Website

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with George Rivera socials here:

    Instagram: https://www.instagram.com/georgerivera1977/

    X: https://x.com/GeorgeR76991

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire โ€“ A practical guide for entrepreneurs and professionals on optimizing time, delegating effectively, and creating more freedom in work and life.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It โ€“ A classic guide that explains why many small businesses fail and how to build scalable systems for long-term success.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Essentialism: The Disciplined Pursuit of Less โ€“ A transformative approach to focus on what truly matters, eliminate non-essential tasks, and achieve higher impact with less stress.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork โ€“ A strategy for leveraging collaboration and focusing on the right people to achieve bigger goals faster and more efficiently.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • In this episode, we speak with Dr. Aaron Hartman, a triple board-certified physician specializing in complex, multi-system illness and advanced care for patients often left without answers in conventional medicine. He is also the author of UnCURABLE: From Hopeless Diagnosis to Defying All Odds and the founder of Richmond Integrative & Functional Medicine, where he has spent over two decades practicing family, integrative, and functional medicine.

    Dr. Hartman's clinical focus includes chronic inflammation, immune dysregulation, environmental exposures, dysautonomia, chronic fatigue, and other complex conditions that often fall outside standard diagnostic frameworks. In UnCURABLE, he shares the personal journey that reshaped his approach to medicine, along with the clinical framework he now uses to help patients recover after years of unresolved illness.

    Join this podcast to discover:

    What inspired Dr. Hartman's professional path.

    Why people often chase solutions that don't work in the realm of conventional medicine.

    The importance of recognizing each individual patient's needs before beginning intrusive procedures.

    Dr. Hartman's mission is to bridge the gap between conventional and integrative care โ€” continuing the investigation where standard medicine stops and identifying the barriers that prevent the body from healing. Click play now to see how he is bringing this vision to life!

    Connect with Dr. Hartman:

    Richmond Integrative & Functional Medicine

    Personal Website

    Buy UnCURABLE

    LinkedIn

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Dr. Aaron Hartman socials here:

    X: https://x.com/aaronhartmanMD

    Instagram: https://www.instagram.com/aaronhartmanmd/

    Facebook: https://www.facebook.com/hypermobilityanswers/

    Youtube: https://www.youtube.com/c/AaronHartmanMD

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– UnCurable: From Hopeless Diagnosis to Defying All Odds โ€“ An inspiring story of resilience and hope, showing how one can challenge medical expectations and achieve remarkable health outcomes.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease โ€“ A practical guide to identifying and addressing autoimmune triggers to regain energy, health, and vitality.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity โ€“ A transformative guide exploring how childhood trauma affects long-term health and strategies for healing and resilience.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life โ€“ An evidence-based look at how gut health influences brain function, mental health, and lifelong cognitive resilience.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
  • Can Crohn's disease and ulcerative colitis be improved using holistic therapies? How can chronic conditions like these be approached without immediately turning to surgery or medication? In this episode, Dane Johnson, founder and CEO of CrohnsColitisLifestyle, joins us to share his approach to addressing inflammatory bowel diseaseโ€ฆ

    This conversation covers:

    What life-threatening cases of IBD can look like

    The primary causes and contributing factors behind these conditions.

    How disruptions in the microbiome can affect overall health.

    Environmental influences that may play a role in gut health.

    After experiencing a near-death battle with Crohn's disease and ulcerative colitis at age 27, Dane went on to found CrohnsColitisLifestyle, an organization focused on helping people with inflammatory bowel disease explore natural, holistic approaches. Since then, he has dedicated his work to helping others find relief and improve their quality of life through structured lifestyle strategies.

    Are you struggling with digestive health? Learn more and book a free discovery session to explore a holistic path toward managing IBD symptoms.

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Dane Jhonson socials here:

    Facebook: https://www.facebook.com/danejohnsonCCL

    Youtube: https://www.youtube.com/@crohnscolitislifestyle

    TikTok: https://www.tiktok.com/@crohnscolitis_lifestyle

    Instagram: https://www.instagram.com/danejohnson1/

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– The Autoimmune Solution: A Comprehensive Guide to Preventing and Reversing Inflammatory Diseases Through Functional Medicine โ€“ A detailed guide to understanding autoimmune conditions and using functional medicine strategies to prevent and reverse chronic inflammation.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating โ€“ An essential resource for understanding gut health, managing digestive issues, and optimizing diet for a balanced microbiome.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues โ€“ A comprehensive approach to restoring digestive health with nutrition-based strategies for common gut disorders.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome โ€“ A practical guide to improving gut health through a fiber-rich, plant-based diet that supports weight loss and overall wellness.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • Join us in this episode as Tyler Korman, the Chief Scientific Officer and Co-Founder of eXoZymes, explains how their approach to AI-enhanced, cell-free enzyme technology is changing the way chemicals are producedโ€ฆ

    Hit play to discover:

    How enzymes are produced in large quantities.

    The ways that enzymes are used in everyday life.

    The role that the microbiome plays in enzyme balance.

    How sequencing data contributes to the creation of new compounds.

    Tyler co-founded eXoZymes with Paul Opgenorth, building on research from the Jim Bowie Lab at UCLA. His expertise includes cell-free biomanufacturing, enzyme engineering, and AI-driven design. His work focuses on creating more efficient and sustainable methods for producing complex compounds by operating enzymes outside of living cells.

    To learn more about Tyler and his work, connect with him on LinkedIn!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Enzymes: Biochemistry, Biotechnology, Clinical Chemistry โ€“ A comprehensive guide to enzyme science, covering their biological functions, clinical applications, and importance in biotechnology and medicine.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Advances in Enzyme Biotechnology โ€“ An in-depth look at the latest developments in enzyme research and how biotechnology is transforming industries from healthcare to manufacturing.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Enzyme Biotechnology โ€“ A practical and scientific exploration of enzyme production, applications, and their growing role in modern biotechnology.
    ๐Ÿ‘‰ Explore it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • In this episode, Dr. Amie Hornaman, a.k.a. "The Thyroid Fixer," sits down to explain her mission to tackle the widespread and often overlooked issue of thyroid dysfunction. She shares how combining functional medicine with patient self-advocacy can uncover root causes that traditional approaches frequently miss, empowering people to finally take control of their health.

    Dr. Hornaman also introduces her upcoming book, "The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge", set for release on May 12, 2026. In it, she challenges the common narrative around stubborn weight gain, brain fog, and chronic fatigue โ€” arguing that the thyroid is often at the center of it allโ€ฆ

    Click play to explore:

    How to recognize the real symptoms of thyroid dysfunction.

    The benefits of taking a functional medicine approach to hormone optimization.

    How to restore energy, improve metabolism, and take control of thyroid health.

    What happens when healthcare providers misdiagnose and mistreat patients.

    Dr. Hornaman holds a doctorate in clinical nutrition and functional medicine and is the founder and CEO of The Better Thyroid and Hormone Institute. With more than 25 years in private practice, she also runs a nationwide telehealth clinic and developed The FIX Method program to help patients optimize their hormones and overall health.

    To learn more about Dr. Hornaman and her work here!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Dr. Amie Hornaman socials here:

    Instagram: https://www.instagram.com/dramiehornaman/

    Facebook: https://www.facebook.com/amiehornamannutrition/

    Youtube: https://www.youtube.com/dramiehornaman

    Tiktok: https://www.tiktok.com/@dramiehornaman

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge โ€“ A practical guide to understanding thyroid health and addressing common symptoms like fatigue, brain fog, and stubborn weight gain.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment โ€“ A patient-centered look at thyroid treatment challenges, sharing insights and alternative perspectives on managing thyroid disorders.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Hashimoto's Protocol โ€“ A comprehensive approach to managing Hashimoto's disease through nutrition, lifestyle changes, detox strategies, and personalized wellness practices.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Functional Approach to Hypothyroidism โ€“ A balanced exploration of traditional and functional medicine approaches to hypothyroidism, focused on improving long-term wellness and quality of life.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
  • Join us in this podcast with Mark Fox as he unpacks the ideas behind his book, What on Earth Are We Doing to Our Health: A Rocket Scientist Investigates Out-of-This-World Therapies. Drawing from his experience in aerospace engineering, Mark examines an unexpected link between vision problems experienced by astronauts during shuttle launches and the vibrational forces generated by Solid Rocket Boosters (SRBs).

    In this episode, Mark discusses how specific frequencies interact with the human body โ€“ and how this overlooked phenomenon could hold the key to innovative, non-invasive therapies for a wide range of health challengesโ€ฆ

    Hit play to learn about:

    How Pulsed Electromagnetic Field (PEMF) therapy can be used to heal the body.

    How portable, non-invasive tech could reshape the future of at-home healing and performance optimization.

    The role that wearables can play in measuring heart rate variability for animals.

    Mark is an entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, former Space Shuttle Chief Engineer, and CEO of Resona Health. He's also spent over three decades as a hot air balloonist, built his own airplane, and invented VIBE, the world's only "pocket" Pulsed Electromagnetic Field (PEMF) device.

    Could resonance-based therapy offer relief from conditions like PTSD and anxiety from home? Tune in to explore what's possible!

    Follow along with Mark and his work here.

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Mark Fox socials here:

    Instagram: https://www.instagram.com/resonahealth/

    Facebook: https://www.facebook.com/p/Resona-Health-Therapy-61559290786183/

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– WHAT ON EARTH ARE WE DOING TO OUR HEALTH: A Rocket Scientist Investigates Out of This World Therapies โ€“ A fascinating exploration that connects science, resonance, and unconventional healing approaches, examining how frequency and energy may influence human health and wellness.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“– The Body Electric: Electromagnetism And The Foundation Of Life โ€“ A thought-provoking exploration of bioelectricity and how electromagnetic processes may influence healing, regeneration, and human biology.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Energy Medicine: The Scientific Basis โ€“ A detailed look at the science behind energy-based healing practices and their potential role in health and wellness.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ PEMF โ€“ The Fifth Element of Health โ€“ An introduction to Pulsed Electromagnetic Field (PEMF) therapy and how it may support recovery, performance, and overall well-being.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• The True Power of Water: Healing and Discovering Ourselves โ€“ A reflective exploration of water, consciousness, and the emotional and spiritual connections tied to healing and self-discovery.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • In this episode, we connect with Miguel Bautista to explore what it takes to recover from Chronic Fatigue Syndrome. As the founder of CFS Recovery and an expert in nervous system regulation, Miguel is on a mission to make full recovery possible and accessible through a proven, step-by-step system built on science and lived experienceโ€ฆ

    After becoming bedridden and hospitalized with CFS himself, Miguel refused to accept that recovery was out of reach. Through years of research, experimentation, and rebuilding his own health, he developed a practical framework that has now helped thousands overcome fatigue, regain energy, and reclaim their lives.

    Hit play to uncover:

    The most effective strategies for recovering from CFS.

    Why nervous system dysregulation may be the hidden driver behind symptoms.

    Where chronic fatigue symptoms really come from.

    How personality traits and stress patterns can impact recovery.

    The connection between Long COVID, fibromyalgia, and post-viral fatigue.

    Try the CFS Finding Genius Exclusive Recovery Stage Identifier and Personalized Recovery Report: https://cfsrecovery.co/genius

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Miguel Bautista socials here:

    Instagram: https://www.instagram.com/cfsrecovery/

    Facebook: https://www.facebook.com/cfsrecovery/

    Youtube: https://www.youtube.com/@cfsrecovery

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma โ€“ A groundbreaking exploration of how trauma reshapes both body and mind, and the innovative paths toward healing and recovery.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Why Zebras Don't Get Ulcers (Third Edition) โ€“ A fascinating look at stress, why humans experience it differently than animals, and how it impacts long-term health.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Becoming โ€“ A deeply personal memoir that reflects on identity, resilience, and the experiences that shape who we become.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Spark: The Revolutionary New Science of Exercise and the Brain โ€“ A powerful guide to how physical activity boosts brain function, improves mood, and enhances overall mental health.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
  • In this episode, we sit down with best-selling author and business strategist Andy Clark to unpack the ideas behind his latest book, Getting The Whole PIE: How to Create More Profit, Impact, and Enjoyment in Your Small Businessโ€ฆ

    Getting The Whole PIE is a roadmap for small business owners looking for a proven system to grow their business without working more. Many entrepreneurs start with big dreams but end up buried in tasks, overwhelmed by decisions, and frustrated that their hard work isn't producing the results they expected โ€” but it doesn't have to stay that way. Andy shares a practical path forward by helping business owners create more of the three outcomes that matter most: profit, impact, and enjoyment (P-I-E).

    This conversation explores:

    Why so many small business owners get stuck.

    How to grow your business without working more hours.

    Practical systems for improving operations and team alignment.

    Ways to avoid falling into the "success paradox."

    With a background in business law and two decades of experience advising entrepreneurs, Andy developed The Whole PIE Systemโ„ข, a practical, step-by-step framework for getting out of the weeds and leading with confidence. He has worked with business owners across North America to simplify operations, align their teams, and drive sustainable growth. His approach blends strategic thinking with real-world execution, always grounded in what actually works for small businesses with limited time and big ambitions.

    To learn more about Andy and The Whole PIE Systemโ„ข, click here now!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Getting The Whole PIE: Your Step-by-Step Guide to a More Profitable, Impactful, and Enjoyable Small Business โ€“ A practical, no-fluff roadmap for building a business that's not just profitable, but also meaningful and enjoyable, with step-by-step strategies you can actually apply.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It โ€“ A classic guide that breaks down why most small businesses fail and how to build systems that turn hard work into a scalable, successful company.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Good to Great: Why Some Companies Make the Leap...and Others Don't โ€“ A research-backed deep dive into what separates average companies from truly exceptional onesโ€”and how you can apply those principles to your own business.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Traction: Get a Grip on Your Business โ€“ A hands-on guide to implementing the Entrepreneurial Operating System (EOS) to gain clarity, control, and consistent growth in your business.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
  • How can we determine whether published research is methodologically sound and likely to be true? Can we trust every peer-reviewed article we read? Joining us to share her thoughts on this complex topic is Nicole Kargin, the founder of ResearchDoc AI.

    Nicole attends the University of Austin, a startup university where she is currently a sophomore and a member of the founding class. There, she launched ResearchDoc AI, a company built on the belief that the global replication crisis is a direct result of a broken scientific publication system โ€“ and that AI-powered quality assessment can help solve itโ€ฆ

    This conversation covers:

    What makes ResearchDoc AI the "credit score" of academic publications.

    How citations can create the illusion of credibility.

    Problems associated with the current peer-review process.

    How to overcome the replication crisis.

    Follow along with Nicole and her work on LinkedIn, Twitter, and the Research Doc AI website!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– The Scientific Method: A Guide to Finding Useful Knowledge โ€“ A practical guide to improving how research is conducted and evaluated, offering clear frameworks and checklists to produce more reliable, useful scientific outcomes.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Trust Factor: The Science of Creating High-Performance Companies โ€“ A fascinating look at how trust, culture, and even neurochemistry influence workplace performance, productivity, and team success.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ How to Write a Lot: A Practical Guide to Productive Academic Writing โ€“ A concise, no-nonsense guide to building consistent writing habits and overcoming procrastinationโ€”especially for researchers, students, and professionals.
    ๐Ÿ‘‰ Explore it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • In this episode, Ken McLoud joins us to break down practical strategies for using AI to drive real business growth. Often described as a secret weapon in the AI space, Ken explains how companies can move beyond the hype and use artificial intelligence to solve core operational challenges, improve efficiency, and create lasting competitive advantagesโ€ฆ

    Ken is the Founder of Laconic Tech, LLC, a technology company focused on helping businesses harness AI and custom software to streamline workflows, optimize performance, and scale intelligently. With experience in AI engineering and strategic consulting, he works closely with organizations to build solutions that seamlessly integrate with their existing systems while delivering clear, measurable results.

    Jump in to discover:

    The three categories of business operations that AI actually helps with.

    Strategic ways to use AI as an enhancement tool rather than a hindrance.

    How AI technologies can be used to help businesses constrained by demand or supply issues.

    How to future-proof your business with cutting-edge technology.

    This conversation is perfect for anyone running a startup, agency, or established company. If you're looking for practical insights on using AI to solve real problems and create measurable growth, tune in now!

    To learn more about Ken McLoud and Laconic Tech, click here!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Ken McLoud socials here:

    Instagram: https://www.instagram.com/laconic_tech/

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Artificial Intelligence: A Guide for Thinking Humans โ€“ A clear, grounded introduction to AI that separates hype from reality, explaining how modern systems workโ€”and where they still fall short of true human intelligence.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ AI Superpowers: China, Silicon Valley, and the New World Order โ€“ A powerful look at the global AI race, comparing innovation in the U.S. and China and what it means for the future of technology and power.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ The Fourth Industrial Revolution โ€“ An exploration of how emerging technologies like AI, robotics, and biotech are reshaping economies, industries, and everyday life.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Human + Machine: Reimagining Work in the Age of AI (Updated & Expanded) โ€“ A forward-thinking guide to how humans and AI can collaborate to transform work, productivity, and organizational success.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • Meet Jeremy Cordon, Founder and CEO of Goldback Inc., a company focused on creating a practical gold-backed currency designed to help people preserve purchasing power and build greater financial confidence. In this episode, he joins us to discuss inflation, the modern monetary system, and his mission to make gold more accessible for everyday useโ€ฆ

    This conversation explores:

    How Jeremy got into the gold and silver industry.

    Concerns about the current U.S. currency system.

    How prices have changed over the past 50 years.

    Why Goldbacks currency is resistant to inflation.

    Jeremy is a passionate advocate for sound money and has dedicated his work to making gold more practical and accessible. With that goal in mind, he helped pioneer Goldbacks, a physical gold currency created to preserve wealth and encourage stronger local economies. Under his leadership, Goldbacks have expanded into multiple state series, giving businesses, families, and communities a new tool for long-term financial security and alternative exchange.

    Learn more about Jeremy and Goldbacks here!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Jeremy Cordon socials here:

    Facebook: https://www.facebook.com/GoldbackInc

    Instagram: https://www.instagram.com/goldback/

    X: https://x.com/Jeremy_Cordon

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Good as Gold: How to Unleash the Power of Sound Money โ€“ A compelling case for sound money principles, exploring how gold and stable currencies can protect wealth and create long-term economic stability.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The Big Print: What Happened to America and How Sound Money Will Fix It โ€“ A deep dive into monetary policy, inflation, and how excessive money printing impacts the economy and personal wealth.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Why Gold? Why Now?: The War Against Your Wealth and How to Win It โ€“ A strategic look at why gold is often viewed as a hedge against inflation and financial uncertainty in modern markets.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• The Creature from Jekyll Island: A Second Look at the Federal Reserve โ€“ A widely discussed and controversial examination of the origins of the Federal Reserve and modern banking systems.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • What if stroke treatment could start in the ambulance instead of the hospital? In this conversation, Dr. Ritvij Bowry sits down with us to explain how mobile stroke units are helping patients get faster care when every second matters.

    When a stroke happens, time is critical. The sooner doctors can diagnose the problem and begin treatment, the better the chances of recovery. Dr. Bowry shares how specially equipped ambulances with CT scanners and expert teams are bringing stroke care directly to patients โ€“ thus changing the possibilities of emergency medicineโ€ฆ

    Hit play to find out:

    Early interventions that can help people after suffering a stroke.

    The three types of stroke, and why they are treated differently.

    The two most commonly used medicines for stroke.

    What the future of emergency stroke care may look like.

    Dr. Ritvij Bowry is a board-certified neurologist specializing in Neurocritical Care, stroke treatment, and vascular neurology. He serves as Associate Professor at UTHealth Houston, where his research focuses on acute neurological emergencies and innovative approaches to stroke care.

    He earned his medical degree from Ross University School of Medicine in Miramar, Florida. After completing his residency at New York University Medical Center and an internship at New York Presbyterian Hospital in Queens, he pursued advanced fellowship training at the University of Texas Health Science Center at Houston in both Neurocritical Care and Stroke/Vascular Neurology.

    Dr. Bowry's primary research focus includes the BEST-MSU study (Benefits of Stroke Treatment Using a Mobile Stroke Unit), a multi-center trial evaluating whether delivering stroke treatment directly in the field leads to better outcomes than traditional emergency department care.

    To learn more about Dr. Bowry, click here now!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– My Stroke of Insight: A Brain Scientist's Personal Journey โ€“ A powerful memoir from neuroscientist Jill Bolte Taylor, detailing her firsthand experience of a stroke and the brain's remarkable ability to heal and adapt.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Stronger After Stroke, Third Edition: Your Roadmap to Recovery โ€“ A practical, step-by-step guide designed to help stroke survivors rebuild strength, mobility, and independence.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ The Stroke Recovery Book: A Guide for Patients and Families โ€“ A supportive resource offering clear guidance for both patients and caregivers navigating the recovery journey.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Taking Charge of Your Stroke Recovery: A Personal Recovery Workbook โ€“ An interactive workbook filled with exercises and tools to help individuals actively participate in their recovery and track progress.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • What can the DNA of Neanderthals, woolly mammoths, and ancient proteins tell us about the future of medicine? In this episode, Professor Cรฉsar de la Fuente sits down to discuss his fascinating research goal: using the power of machines to accelerate discoveries in biology and medicineโ€ฆ

    This conversation explores:

    The growing global health threat of antimicrobial resistance (AMR).

    Why ancient DNA and extinct organisms may hold clues for next-generation antibiotics.

    The role that AI plays in uncovering the genetic data of extinct organisms.

    What the future of machine biology could mean for human health.

    Prof. de la Fuente is Presidential Associate Professor at the University of Pennsylvania, where he leads the Machine Biology Group. He is one of the youngest tenured professors in the history of Penn Medicine. He completed postdoctoral research at MIT and earned his PhD from the University of British Columbia.

    He is widely recognized for pioneering the first computer-designed antibiotic shown to be effective in animal models, which is an achievement that helped launch the emerging field of AI-driven antibiotic discovery. His lab has since identified more than one million potential antimicrobial compounds through computational biology.

    In addition, Prof. de la Fuente has delivered over 350 invited lectures worldwide, co-authored an influential book on machine learning for drug discovery, secured multiple patents, and published more than 180 peer-reviewed papers in leading journals, including Cell, Science, Nature Communications, PNAS, and Advanced Materials.

    You can follow Prof. de la Fuente's latest discoveries and research here!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Prof. Cรฉsar socials here:

    Facebook: https://www.facebook.com/delafuentelab/

    Instagram: https://www.instagram.com/delafuentelab/

    X: https://x.com/delafuentelab

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues โ€“ A groundbreaking look at the human microbiome and how excessive antibiotic use may disrupt beneficial bacteria, contributing to modern health issues.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Revenge of the Microbes: How Bacterial Resistance Is Undermining the Antibiotic Miracle โ€“ A powerful exploration of antibiotic resistance and the growing global threat posed by evolving microbes.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ The Perfect Predator: A Scientist's Race to Save Her Husband from a Deadly Superbug โ€“ A gripping real-life story of survival, innovation, and the fight against antibiotic-resistant infections.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Antibiotics: Actions, Origins, Resistance โ€“ A detailed scientific resource covering how antibiotics work, where they come from, and the mechanisms behind resistance.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • In this episode, we explore a groundbreaking development in the diagnosis of chronic fatigue syndrome (CFS/ME) โ€” a condition that affects millions worldwide, yet remains notoriously difficult to identifyโ€ฆ

    Joining the podcast to discuss this topic are Alexandre Akoulitchev and Dmitry Pshezhetskiy, who break down a novel blood test designed to detect biological signatures associated with chronic fatigue. Their work centers on cutting-edge epigenetic science and biomarker discovery, offering new possibilities for more objective and earlier diagnosis of complex, hard-to-measure conditions.

    Hit play to discover:

    How a blood-based biomarker test may help identify chronic fatigue syndrome.

    The role of epigenetics in understanding complex, "invisible" illnesses.

    The four key symptoms of ME/CFS, and why it's so difficult to diagnose.

    How inflammation signals can contribute to chronic fatigue.

    Alexandre Akoulitchev is a molecular biologist specializing in genome regulation and chromatin architecture. He is a cofounder of Oxford BioDynamics and the creator of its EpiSwitch biomarker platform. He earned his PhD in cell biology from University College London.

    Dmitry Pshezhetskiy is a Professorial Research Fellow at Norwich Medical School and an academic clinician focused on cancer biology and therapeutic research. He completed his academic training at Moscow State University, Montrรฉal institutions, and leading research centers in France, building a strong background in molecular medicine and translational research.

    You can connect with Alexandre Akoulitchev here and Dmitry Pshezhetskiy here!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Chronic Fatigue Syndrome: A Treatment Guide (2nd Edition) โ€“ A comprehensive resource covering diagnosis, symptoms, and over 100 treatment approachesโ€”from medical therapies to lifestyle strategiesโ€”for managing chronic fatigue.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Epigenetics: How Environment Shapes Our Genes โ€“ A fascinating look at how lifestyle, environment, and behavior influence gene expression and long-term health outcomes.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Plant Energy Medicine: The Guiding Voice and Healing Vibration of 58 Plants (Sacred Planet) โ€“ A unique exploration of plant-based healing, combining traditional wisdom with energetic and vibrational perspectives.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• The Fatigue Solution: Increase Your Energy in Eight Easy Steps โ€“ A practical guide focused on restoring energy through simple, actionable steps targeting sleep, stress, nutrition, and daily habits.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • Join us in this episode as we explore the cutting edge of regenerative medicine, longevity, and non-surgical recovery with Dr. Jeff Gross. As a board-certified, fellowship-trained neurosurgeon and founder of ReCELLebrate, Dr. Gross brings decades of clinical experience helping patients address athletic injuries, spinal degeneration, joint pain, and age-related decline using advanced biologic therapies.

    With published research cited more than 1,000 times, numerous medical book chapters, and international recognition as a speaker, Dr. Gross offers a grounded perspective on where regenerative care is today, and where it may be headed nextโ€ฆ

    This conversation covers:

    Where stem cell therapy may offer the greatest benefits.

    The various applications of regenerative therapies.

    The best way to administer exosomes.

    What PRP therapy is, and how doctors are using it.

    Tune in to hear how stem cells, PRP, peptides, and other emerging therapies are reshaping the future of healing and performance!

    Follow Dr. Gross and his work on Instagram @ifixspines.

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Dr. Jeff socials here:

    Facebook: https://www.facebook.com/ifixspines

    X: https://x.com/drjeffreygross

    ๐Ÿ›๏ธ Recommended Books & Supplements from this Episode

    ๐Ÿ“– The Ultimate Guide to Stem Cell Therapy โ€“ A comprehensive and accessible overview of stem cell therapy applications, mechanisms, and potential benefits in modern regenerative care.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ Regenerative Medicine: From Protocol to Patient โ€“ A detailed, scientific look at how regenerative therapies are developed and applied in clinical practice.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Peptide Protocols: The Complete Scienceโ€‘Based Guide to Therapeutic Peptides, Precision Stacking, and Strategic Dosing for Performance, Recovery, Longevity, and Metabolic Health โ€“ A deep dive into peptide use for optimizing performance, recovery, metabolic health, and longevity.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ’Š Vital Proteins Collagen Peptides Powder โ€“ A popular supplement designed to support skin, joint, and connective tissue health with highโ€‘quality collagen.
    ๐Ÿ‘‰ See it here

    ๐ŸŽ StriVectin Tighten and Lift Advanced Neck Cream PLUS (with Alphaโ€‘3 Peptides) โ€“ A peptideโ€‘infused skincare treatment aimed at firming, smoothing fine lines, and lifting the look of the neck and dรฉcolletรฉ.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • Join us in this episode as Darnell Lamont Walker sits down to discuss his powerful new book, Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End.

    Darnell is a Death Doula, Emmy-nominated writer, and cultural anthropologist whose work lives at the intersection of creativity, care, and transition. Whether he's supporting individuals and families through the final stages of life or creating meaningful stories for children, his mission remains the same: to help people navigate life's most profound moments with compassion, clarity, and grace.

    This conversation covers:

    What a death doula is.

    How to approach end-of-life planning with intention and peace.

    The emotional and spiritual dimensions of dying.

    How to support loved ones through grief and transition.

    Want to learn how to reframe your relationship with death, and why storytelling plays such a vital role in how we process grief, love, and letting go? Hit play now!

    Follow along with Darnell and his work by visiting his website!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Darnell socials here:

    Facebook: https://www.facebook.com/writeous/

    Instagram: https://www.instagram.com/hello.darnell/

    Tiktok: https://www.tiktok.com/@hellodarnell

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End โ€“ A heartfelt and illuminating account of what it means to accompany others through the final chapter of life with compassion, dignity, and presence.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The Good Death: A Guide for Supporting Your Loved One through the End of Life โ€“ A practical and compassionate handbook for families and caregivers helping a loved one navigate the dying process with understanding and emotional support.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ A Death Doula's Guide to a Meaningful End โ€“ A thoughtful guide offering tools, rituals, and insights for creating purposeful moments and connection at the end of life.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Caring for the Dying: The Doula Approach to a Meaningful Death โ€“ A classic resource on how death doulas support emotional, spiritual, and practical needs to foster peaceful and meaningful transitions.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

  • Could chronic inflammation be the hidden driver behind many of today's most common health issues even though many people don't even realize it? In this episode, Dr. Josh Redd breaks down how inflammation develops, why it persists, and what you can do to finally address it at the root.

    Dr. Redd is the founder of RedRiver Health & Wellness and a leader in functional and personalized medicine. With over a decade of advanced training, his work combines deep expertise in human nutrition, immunology, and regenerative medicine. From helping patients rebalance their internal chemistry to performing precision-guided treatments for recovery and performance, his approach is both comprehensive and highly individualized.

    Hit play to discover:

    The root causes of chronic inflammation and how to identify them.

    Key blood markers that reveal what's really happening in your body.

    How a 30-day reset can help rebalance your system.

    How regenerative medicine supports healing and recovery

    To learn more about Dr. Redd and his work, click here!

    ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Dr. Josh Redd socials here:

    Facebook: https://www.facebook.com/drjoshredd/

    X: https://x.com/drjoshredd

    Instagram: https://www.instagram.com/drjoshredd/

    Youtube: https://www.youtube.com/@dr.joshredd2761

    Tiktok: https://www.tiktok.com/@drjoshredd

    ๐Ÿ›๏ธ Recommended Books from this Episode

    ๐Ÿ“– The 30โ€‘Day Inflammatory Reset: A Complete Guide to Healing Your Immune System โ€“ A stepโ€‘byโ€‘step plan to calm inflammation, repair immune function, and help your body recover using evidenceโ€‘based nutritional strategies.
    ๐Ÿ‘‰ Get it here

    ๐Ÿ“˜ The Complete Antiโ€‘Inflammatory Diet for Beginners: A Noโ€‘Stress Meal Plan with Easy Recipes to Heal the Immune System โ€“ A beginnerโ€‘friendly guide to antiโ€‘inflammatory eating, complete with simple meals designed to support immune health and reduce chronic inflammation.
    ๐Ÿ‘‰ Check it out

    ๐Ÿ“™ Glucose Revolution: The Lifeโ€‘Changing Power of Balancing Your Blood Sugar โ€“ A scienceโ€‘grounded look at how stabilizing your blood sugar can transform energy, cravings, and overall metabolic health.
    ๐Ÿ‘‰ Explore it here

    ๐Ÿ“• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself โ€“ A researchโ€‘based exploration of how food influences immunity, inflammation, aging, and disease prevention.
    ๐Ÿ‘‰ Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!