Episoder
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In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights -
In this episode of the Better at Beach podcast, Mark Burik discusses the essential elements of effective volleyball coaching, focusing on building a strong team culture, designing engaging practices, and the importance of feedback and communication. He emphasizes the need for coaches to create competitive environments, understand individual player needs, and learn from past practices to enhance future training sessions. The conversation also highlights the significance of structure and engagement in coaching, ensuring that all players feel valued and seen during practices.
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Building Community in Coaching
01:53 Effective Practice Techniques
04:36 Creating Engaging Practices
07:53 Feedback and Player Engagement
10:15 Learning from Experience
13:03 Balancing Technique and Play
15:53 The Importance of Individual Attention
19:12 Final Thoughts and Reflections -
Mangler du episoder?
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In this conversation, Mark Burik and Christoph Dressler explore various aspects of beach volleyball coaching and competition. They discuss Christoph's journey in the sport, the pathways to becoming a professional player in Austria, and the importance of multi-sport participation for youth athletes. The conversation delves into coaching philosophies, tactical analysis, and the significance of repetition in skill development. They also highlight the qualities of effective coaches and the methodologies used in training and periodization for beach volleyball. In this conversation, Mark Burik discusses various aspects of training and coaching in beach volleyball, emphasizing the importance of recovery practices during the season, the qualities that make an effective coach, and the balance between fitness and skill training. He also highlights the significance of building trust and communication between athletes and coaches, understanding different learning styles, and the mental resilience required to overcome injuries. The discussion concludes with insights into the characteristics of a good defender in volleyball.
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Beach Volleyball Coaching and Competition
03:06 Kristoff Dressler's Journey in Beach Volleyball
05:55 Pathways to Professional Beach Volleyball in Austria
09:12 The Importance of Multi-Sport Participation for Youth
12:05 Coaching Philosophies and Their Impact on Players
15:04 Tactical Analysis and Game Strategy in Beach Volleyball
18:03 The Role of Repetition in Skill Development
20:59 Qualities of Effective Coaches
24:12 Training Methodologies and Periodization in Beach Volleyball
40:51 In-Season Training and Recovery Practices
44:10 Qualities of Effective Coaches
49:50 Balancing Fitness and Training
56:10 Building Trust and Communication with Coaches
01:01:01 Understanding Different Learning Styles in Coaching
01:07:23 Overcoming Injuries and Mental Resilience
01:13:10 Characteristics of a Good Defender -
In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.
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https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Kaylee York and Her Journey
01:53 The Importance of Women's Health in Sports
05:50 Understanding Hormonal Cycles and Athletic Performance
10:12 Misconceptions About Women's Health in Athletics
14:07 Coaching and Communication Around Women's Health
17:58 Stress Management and Its Impact on Performance
21:48 Nutrition and Supplements for Hormonal Health
26:08 Practical Advice for Athletes During Competitions
29:43 Understanding Hormonal Changes in Female Athletes
31:52 The Menstrual Cycle Explained
35:47 Tracking Your Cycle: Importance and Tools
37:41 Coaching Strategies for Female Athletes
40:59 The Impact of Hormones on Performance
44:56 Addressing Common Misconceptions About Women's Health
46:50 The Connection Between Mental Health and Hormones
50:15 Practical Steps for Female Athletes
51:48 Recommended Resources for Further Learning -
In this engaging conversation, Valentina Gottardi, an Italian beach volleyball player, shares her journey from indoor volleyball to beach volleyball, highlighting the influence of her partner and mentor Marta Menegatti. Valentina discusses her experiences in the Olympics, the importance of communication and teamwork, and her preparation for upcoming competitions. She emphasizes the significance of mental strategies in sports and reflects on her ambitions for the future, including her aspirations for the LA 2028 Olympics.
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamp:
00:00 Introduction and Upcoming Events
01:30 Valentina Gattardi: Journey from Indoor to Beach Volleyball
03:26 The Impact of Gymnastics on Volleyball Skills
07:09 Transitioning to Beach Volleyball and Early Success
10:44 Learning from a Mentor: Marta Medegatti
13:32 The Importance of Communication and Team Dynamics
18:19 Qualification Journey for the Olympics
21:02 New Partnerships and Future Aspirations
24:46 Preparing for the World Finals
27:36 Mental Strategies and Communication in Sports
34:20 Enjoying the Game and Future Goals
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In this episode of the Better at Beach podcast, Mark Burik discusses essential coaching techniques and leadership development strategies. He emphasizes the importance of maximizing player repetitions during practice, eliminating waiting times, and engaging parents to enhance the training experience. Mark also shares insights from a recent leadership conference, focusing on personality assessments and their impact on coaching styles. He encourages coaches to create a supportive community for their players, fostering relationships and ensuring everyone feels valued and connected.
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https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps :
00:00 Introduction to Coaching and Leadership Development
10:36 Maximizing Player Repetitions in Practice
20:44 Understanding Personality Types in Coaching
27:35 Creating a Supportive Community in Sports -
In this episode of the Better at Beach podcast, host Mark Burik discusses the evolving landscape of professional volleyball in the U.S. with guest Marlie Monserez. They explore Marlie's journey from indoor to beach volleyball and back to indoor, the differences between the Pro Volleyball Federation and Lovb league, player salaries, and the importance of maintaining joy in the sport. The conversation also touches on the skill levels in college versus professional volleyball and the mental approach athletes should adopt to thrive in their careers. In this conversation, Mark Burik discusses the evolution of setting techniques in volleyball, particularly the differences between indoor and beach volleyball. He emphasizes the importance of adapting to new rules and techniques, the influence of coaching on player development, and the strategic mindset required for effective setting. The conversation also touches on the future of beach volleyball and the financial viability of pursuing a career in the sport.
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00Introduction and Global Reach of Volleyball
03:08Pro Volleyball Landscape in the U.S.
06:06Comparing Pro Leagues: PVS vs. Love
08:59Salary and Living Conditions for Pro Players
11:49Skill Levels: College vs. Pro Volleyball
15:01Mental Approach: Joy in Playing
18:04Transitioning Skills Between Indoor and Beach Volleyball
25:56Evolution of Setting Techniques
29:55Transitioning from Indoor to Beach Volleyball
35:35Influential Coaching Moments
40:37Strategic Mindset in Setting
44:15The Future of Beach Volleyball
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In this conversation, Matt Hazle interviews Miles Partain, a prominent volleyball player, about his journey from indoor volleyball at UCLA to pursuing a career in beach volleyball and aiming for the Olympics. They discuss the challenges and decisions involved in this transition, including the technical aspects of setting and jump setting in volleyball. Miles shares insights on training techniques, the importance of timing and adaptability in approaches, and the significance of storytelling in teaching volleyball skills. In this conversation, Matt discusses various aspects of volleyball, including the importance of mastering the approach to the ball, effective communication on the court, and the mental resilience required to overcome burnout. He emphasizes the significance of celebrations and spiritual practices in enhancing performance and enjoyment of the game. Burik also shares insights on how a shift in perspective can re-enchant the sport, making it more meaningful and enjoyable.
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction and Upcoming Events
01:53 Miles Partain's Volleyball Journey
03:14 Decision to Pursue the Olympics
05:12 Setting Techniques and Skills
10:55 Jump Setting Fundamentals
19:43 Timing and Approach in Volleyball
27:51 Goofy Footed Approaches and Adaptability
34:34 Mastering the Approach: Getting to the Ball
39:04 Communication Dynamics on the Court
47:11 Mental Resilience and Overcoming Burnout
56:07 Re-enchanting the Game: A New Perspective
01:00:57 Spiritual Practices in Sports -
In this conversation, Coach Matt speaks with Anastasija Samoilova, a two-time Olympian from the Latvian national beach volleyball team. They discuss her journey into beach volleyball, the importance of Olympic committee support, and the dynamics of her partnership with teammate Tina. Anastasia shares her experiences with coaching, overcoming adversity, and the significance of setting high goals. The conversation also touches on the current state of beach volleyball competitions and the challenges faced by athletes. In this conversation, Anna shares her experiences and insights from competing in the Olympics, discussing the pressures and expectations that come with it. She reflects on her mental strategies for success, the evolution of beach volleyball, and memorable matches that shaped her career. Anna emphasizes the importance of hard work, dedication, and maintaining a positive mindset, especially for young athletes aspiring to achieve their dreams.
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Time Stamps:
00:00Introduction and Upcoming Camps
00:58Anastasia Somoilova: Journey to Beach Volleyball
02:52Early Career and National Team Experience
06:07Support from the Olympic Committee
08:48Team Dynamics and Communication with Tina
12:06Overcoming Adversity in Sports
14:59Balancing Indoor and Beach Volleyball
18:04Goals and Achievements as a Young Athlete
21:00Coaching and Team Communication
24:13King of the Court and FIVB Insights
27:10Navigating Challenges with a Partner in Different Locations
30:44Navigating Olympic Pressure
36:40Lessons from the Olympics
38:16Mental Strategies for Success
45:13The Future of Beach Volleyball
49:32Memorable Matches and Experiences
58:58Advice for Young Athletes
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In this episode of the Better Beach Podcast, Megan Rice shares her inspiring journey from being an indoor volleyball player to becoming the AVP Rookie of the Year. She discusses her experiences at UC Santa Barbara and Loyola Marymount University, the challenges of overcoming a significant knee injury, and her transition to beach volleyball. Megan reflects on her memorable moments in beach volleyball, the importance of balancing academics and athletics, and her first season on the AVP tour, culminating in her recognition as Rookie of the Year. In this conversation, Marine Kinna discusses the pressures of performance in professional sports, the dynamics of partnerships, and the challenges of training and recovery. He reflects on his recent season, including the impact of injuries and the importance of offseason preparation. Megan emphasizes the significance of nutrition and strength training, setting personal goals, and finding motivation amidst uncertainty. He also shares insights on self-assessment, learning from others, and the importance of commitment in professional sports, concluding with advice to his younger self about enjoying the journey.
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Megan Rice's Journey
04:19 Overcoming Injury and Recovery
10:05 Transitioning to Beach Volleyball
14:19 Memorable Moments in Beach Volleyball
18:04 Navigating Life as a Student-Athlete
20:01 First Season on the AVP Tour
27:49 Rookie of the Year and Future Aspirations
28:47 The Pressure of Performance
30:44 Partnership Dynamics and Training Challenges
32:11 Injury and Recovery: A Season's Setback
34:28 Offseason Preparation and Mental Breaks
35:56 Nutrition and Strength Training for Athletes
37:51 Setting Goals: Physical and Mental Growth
40:14 Finding Motivation Amid Uncertainty
43:05 Self-Assessment and Learning from Others
46:53 Commitment and Partnership in Professional Sports
48:48 Advice to My Younger Self -
In this conversation, Brandon Joyner, co-founder of Better at Beach, discusses the importance of creating a positive and enjoyable learning environment in coaching. He shares his journey from player to coach, emphasizing the significance of mindset, trust, and respect in fostering player development. The discussion highlights various coaching techniques that promote joy and engagement, ultimately leading to better performance and growth for athletes. In this conversation, Mark Burik discusses the nuances of coaching, particularly in volleyball. He emphasizes the importance of celebrating small wins while providing constructive feedback to players. Mark shares insights on finding the right balance between encouragement and correction, the significance of focusing on the process rather than just results, and the value of embracing failure as a learning opportunity. He also highlights the importance of defining one's 'why' as a coach to maintain motivation and purpose in their coaching journey.
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https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamp:
00:00Introduction to Brandon Joyner and Better at Beach
06:35Creating a Positive Learning Environment
18:51Understanding Players' Needs and Building Trust
29:33Celebrating Small Wins in Coaching
35:12Finding the Balance: Feedback vs. Celebration
41:22The Importance of Process Over Results
45:43Embracing Failure as a Path to Growth
52:23Defining Your 'Why' as a Coach
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In this episode of the Better at Beach Podcast, host Mark Burik interviews John Drake, a former AVP player and current manager of Grand Sands Volleyball in Loveland, Ohio. They discuss John's transition from a competitive player to managing a successful volleyball facility, the unique playing style he developed with his partner Chris Lures, and the operational growth of Grand Sands. The conversation highlights the importance of consistency in high-level play, the challenges of adapting to different playing conditions, and the strategic decisions involved in running a volleyball facility. In this conversation, Mark Burik discusses the intricacies of managing a successful volleyball facility, emphasizing the importance of community, space management, and diverse revenue streams. He shares insights on the challenges and rewards of running leagues and tournaments, the necessity of adapting to feedback, and innovative ideas for generating income through events.
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https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamp:
00:00Introduction to the Better at Beach Podcast
02:35John Drake's Volleyball Journey
12:10Transitioning from Player to Facility Manager
22:22Facility Operations and Growth at Grand Sands
24:39Managing a Thriving Volleyball Facility
27:04The Importance of Space and Parking
29:32Embracing Imperfection in Business
32:50Building Community Through Volleyball
34:44Revenue Streams in Volleyball Facilities
37:50Innovative Event Ideas for Revenue
41:40Learning from Experience in Facility Management
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In this conversation, Sophie Bukovec, a professional beach volleyball player for Team Canada, shares her journey to becoming an Olympian. She discusses her early career, the decision to focus on beach volleyball, and the challenges she faced during her Olympic qualification process. Sophie reflects on her experiences at the World Championships and the Olympics, including the injuries she dealt with and the emotional rollercoaster of competing at such high levels. She also touches on her passion for coaching and her volleyball academy, highlighting the importance of community and support in an athlete's journey. In this conversation, Mark Burik shares his experiences as a beach volleyball athlete, highlighting the deep bonds formed during competition, the emotional journey of participating in the Olympics, and the challenges faced within the sport. He emphasizes the importance of maintaining a sense of humor and perspective in high-pressure situations, as well as the value of personal growth and self-advocacy in an athlete's career.
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timespams :
00:00Introduction of Sophie Bukovec
02:51Sophieβs Journey to Beach Volleyball
06:06The Decision to Pursue Beach Volleyball
08:55Olympic Qualification Journey
11:48Overcoming Challenges and Injuries
15:07The World Championships Experience
17:59Reflections on the Olympic Experience
20:51The Norseca Event and Its Challenges
28:00The Bonds of Competition
36:10Olympic Dreams and Reality
49:47Navigating Challenges in Sports
50:14Looking Ahead: Future Plans and Reflections
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In this conversation, Savvy Simo shares her journey from college volleyball to the professional circuit, discussing the challenges of transitioning to a more individualistic sport, the mental health struggles she faces, and the importance of confidence and mindset in achieving success. She reflects on her best season yet, the impact of her partner and coach, and the lessons learned from both victories and setbacks. In this conversation, Mark Burik shares insights on building confidence through competition, the importance of coaching, and effective communication in partnerships. He discusses mental preparation and goal setting as key components for success in volleyball, while also highlighting the value of humor in the journey. Mark emphasizes the need for positive self-talk and the significance of framing nerves as excitement to enhance performance.
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timeline
00:00 Introduction and Background of Savvy Cimo
04:06 Transitioning from College to Professional Volleyball
10:07 Mental Health Challenges in Sports
14:49 Overcoming Panic Attacks and Anxiety
19:59 Breakthrough Moments in the 2023 Season
26:04 The Importance of Mindset and Confidence
29:21 Building Confidence Through Competition
34:27 The Role of Coaching in Performance
39:26 Communication and Trust in Partnerships
46:49 Mental Preparation and Goal Setting
51:54 Finding Humor in the Journey -
In this conversation, Tyler Penberthy shares his journey in beach volleyball, discussing his experiences from early partnerships to nearly qualifying for the Olympics. He emphasizes the importance of situational awareness, the impact of losses on growth, and the value of community in the sport. Tyler also reflects on his coaching philosophy and offseason training strategies, encouraging players to find joy in the game and learn from every experience.
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
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CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Time Stamps:
00:00Introduction to Tyler Pinberthy's Journey
02:50Tyler's Volleyball Career and Olympic Aspirations
06:07The Importance of Partnerships in Volleyball
09:13Experiences and Lessons from Competition
12:03The Role of Coaching and Training in Development
14:57Navigating the Transition from Intermediate to Advanced
18:00The Impact of Losses on Growth
20:50Offseason Goals and Training Strategies
23:47Building Community and Enjoying the Game
27:11Final Thoughts and Q&A
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In this conversation, Mark Burik and John Mayer delve into the intricacies of coaching, particularly in volleyball. They discuss the evolution of coaching perspectives, the importance of understanding external versus internal focus, and the role of constraints in skill development. The conversation emphasizes the need for adaptability in coaching styles, the significance of continuous learning, and the impact of player mindset on performance. They also touch on recruitment insights for college coaches and the challenges of navigating the transition to college volleyball. Throughout the discussion, the importance of creating a positive coaching culture and the necessity of being a problem-solver rather than a solution-provider are highlighted.
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Time Stamps:
00:00Introduction to Coaching and Podcasting
02:55The Evolution of Coaching Perspectives
06:10Understanding External vs. Internal Focus in Coaching
09:00The Role of Constraints in Skill Development
11:54Creating a Problem-Solving Environment for Athletes
14:48The Importance of Adaptability in Coaching
18:06Recruitment Insights for College Coaches
20:45The Impact of Player Mindset on Performance
24:02Navigating the Transition to College Volleyball
26:56The Role of Passion in Athletic Development
29:51Coaching Styles and Their Effectiveness
33:05The Importance of Continuous Learning in Coaching
35:59Building a Coaching Culture
39:05Advice for Aspiring Coaches
42:00The Future of Coaching Education
44:54Final Thoughts and Reflections
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In this episode, Mark Burik introduces Marine Kinna, a new member of the Better Beach team, who shares her unique journey as an international athlete navigating the NCAA recruiting process. The conversation explores the differences in sports culture between France and the U.S., the challenges faced by international players, and the importance of education in sports. Marine discusses her experiences in junior college and the transition to playing at a higher level in the U.S., providing valuable insights for aspiring athletes. In this conversation, Marine Kinna shares her inspiring journey from France to the United States, detailing her experiences in college volleyball, the recruitment process, and the transition to beach volleyball. She discusses the challenges she faced, including navigating the student visa process, adapting to a new culture, and the impact of COVID-19 on her college experience. Throughout the conversation, Marine emphasizes the importance of hard work, perseverance, and maintaining a positive mindset in achieving success in sports and life.
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Time Stamps:
00:00 Introduction to Marine Kenna and Better Beach
07:11 The Journey of an International Athlete
31:30 Navigating the NCAA Recruiting Process
44:45 Transitioning to Junior College and Beyond
45:44 Journey to Colorado: A New Beginning
51:19 Navigating College Recruitment: Strategies for Success
57:03 The Transition to Beach Volleyball: Embracing New Challenges
01:11:02 Overcoming Adversity: The Impact of COVID-19 on College Sports
01:21:25 The Importance of Hard Work and Mindset in Sports -
In this conversation, Avery Drost shares his journey as a professional beach volleyball player, discussing the challenges and triumphs he faced along the way. He emphasizes the importance of setting, overcoming imposter syndrome, and building strong relationships within the volleyball community. Drost also highlights the significance of training, especially during the off-season, and the unique aspects of playing with a goofy foot approach. The discussion wraps up with insights on what makes a good volleyball partner and the importance of being a supportive teammate.
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Time Stamps:
Chapters
00:00 Introduction to Avery Drost's Journey
02:56 The Path to Becoming an AVP Pro
06:13 Finding Balance: Family and Volleyball
09:09 Key Skills for Advancing in Beach Volleyball
11:58 The Importance of Setting in Volleyball
15:04 Overcoming Imposter Syndrome in Sports
17:58 Building Relationships in the Volleyball Community
21:05 Training and Preparation for Off-Season
24:04 The Goofy Foot Approach in Volleyball
27:05 Characteristics of a Good Volleyball Partner
29:49 Final Thoughts and Future Goals -
In this conversation, Mark Burik discusses the basics of passing in beach volleyball. He emphasizes the importance of posture and mental preparation before every point. He provides tips on how to start every point with the right mindset and how to create a stronger mental game. He also talks about the athletic posture and the importance of staying in that position throughout the game. Mark explains the concept of rooting into the ground and maintaining balance while passing. He also discusses footwork sequencing and the use of legs and arms in passing. Mark shares a three-point passing scale and explains the ideal passing angles for left and right side attackers. He suggests recording matches and taking statistics to track passing performance. In this conversation, Mark Burik discusses the importance of building a strong platform in serve receive. He emphasizes the need to get your hands together before the ball crosses the net to ensure a steady and accurate pass. He also shares a drill that players can do at home to improve their passing skills. Mark highlights the different levels of passing, from a three-point pass that allows for attacking to a zero-point pass that results in an overpass or an ace. He encourages players to track their passing stats and use video analysis to identify areas for improvement. Mark also introduces the Better at Beach online app and the various courses and programs available to help players upgrade their passing.
The Serve Receive Master Class 50% off! : https://www.betteratbeach.com/offers/LYbwq3yL/checkout
The Complete Player Program $1 for 30 day trial!! : https://www.betteratbeach.com/offers/EF6xki2w/checkout
1 on 1 Private Film Session: https://www.betteratbeach.com/filmsession
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET: π₯ πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ πͺ π VOLLEYBALL COACHING π₯ πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast
Time Stamps:
00:00 Importance of Athletic Posture in Serve Receive
08:53 Understanding and Maintaining Posture
20:06 Using Both Legs and Arms in Passing
25:48 Recording Matches and Tracking Progress
31:38 Passing High: The Key to Successful Attacks
34:16 Building a Strong Platform for Effective Passing
37:33 Creating an Angle: The Secret to Accurate Passes
45:19 Improving Your Passing Skills: Tips and Drills
01:05:49 Q&A: Stance for Jump Servers vs Float Servers
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In this episode, I interview LJ Luciano, the owner and operator of ATX Beach, the largest beach volleyball facility in Austin, Texas. We discuss LJ's journey into volleyball, the growth of the Sand Wannabes Facebook group, and the challenges of starting a beach volleyball venue. LJ shares his experience in raising money through crowdfunding and emphasizes the importance of having a site before seeking investors. We also discuss the significance of building a comprehensive business plan and understanding the costs involved in running a facility. I highlight the importance of alcohol sales in a bar with a volleyball setup and the challenges of running a restaurant alongside a volleyball venue. We talk about the need for a solid business plan, understanding the competitive landscape, and adapting to different revenue streams. We also touch on income streams in the beach volleyball industry, including leagues, tournaments, private events, and merchandise sales. π
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU
π₯My 36 Most Effective Beach Volleyball Drills
π₯My 3 Favorite 50-Minute Workouts For Volleyball Players
π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
π₯ πͺ π VOLLEYBALL TECHNIQUE & STRATEGY
π₯ πͺ π VOLLEYBALL COACHING
π₯ πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast
Time Stamp:00:00Introduction and ATX Beach
03:44The San Wannabes and Crowdfunding
07:07Becoming an Entrepreneur and Raising Money
24:15Building a Business Plan
37:22Small Business Loans vs. Crowdfunding
41:02Understanding Costs and Expenses
42:28The Importance of Alcohol Sales
45:47Creating a Solid Business Plan
48:15Understanding the Competitive Landscape
52:59Exploring Different Revenue Streams
59:44Knowing When to Pivot
01:06:11Stick to the Current Model
01:10:34Challenges of Matching Skill Levels
01:17:21The Growing Popularity of Pickleball
- Se mer
