Episoder
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Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women’s & men’s pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction.
Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention.
Contact Panda Li:
Website: www.physiomotion.com.hk
Email: [email protected]
Tel: +852 2525 8168
Whatsapp: +852 6996 0495
PhysioMotion socials:
LinkedIn: www.linkedin.com/in/physiomotionhk
Instagram: https://www.instagram.com/physiomotionhk/
Facebook: https://www.facebook.com/physiomotionhk
Panda socials: Instagram: https://www.instagram.com/panda_li88/
LinkedIn: https://www.linkedin.com/in/pandali/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We covered:
- Knee osteoarthritis
- Shock wave therapy uses and effectiveness of the Magnetolith
- Bunions – Can you reverse them? Most effective practices to alleviate the pain
- Spinal cord injuries and what to do with residual pain post recovery.
- Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else?
- Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder.
- Hip and knee surgeries – complications and outcomes today vs yesterday
- Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy?
- What to do when one leg is longer than the other post hip surgery
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance. -
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.
Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys.
Strong course :
https://www.womensperformance.com/a/2147632866/LY75ifrR
On sale: November 13-20, 2024
Course begins: December 1, 2024
PAST EPISODES:
Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause
How To Sail Through Menopause
How to Navigate Menopause and HRT Wisely
Contact Selene Yeager
Website: seleneyeager.contently.com
Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
How important is it to focus on getting stronger
Losing weight vs building muscle
Muscle mass vs strength vs power
How to improve muscle strength and mass
Dieting culture
Menopause training tips
What are myokines and how do they affect muscle?
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Mangler du episoder?
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Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.
Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice.
Past episodes:
The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?
What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones?
Contact Carol Petersen:
Website: http://thewellnessbydesignproject.com/
YouTube: https://www.youtube.com/@thewellnessbydesignproject
Facebook: https://www.facebook.com/WellnessCarol/
Email: [email protected]
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause
https://www.facebook.com/groups/biohackingwomen50
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Biohacking Menopause membership group
https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
We cover:
All things progesterone
Differences among progesterone, progestin and progestogen
The surprising truth about “Natural” Bioidentical hormones…is it a yam, is it natural, really?
What the problem is with taking birth control for menopause
How to avoid a hysterectomy
Can you take progesterone while on an IUD?
How to decipher synthetic vs bioidentical hormones in studies
How creatine can help methylation
The oral estrogen that does not increase stroke and blood clots
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.
Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.
Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.
Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora
Yuka app yuka.io
Contact Timeline
Website: https://timeline.com
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineNutrition/
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
Contact Jennifer Scheinman
Website: https://nextjenhealth.com/
Instagram: https://instagram.com/jenscheinman_nutrition
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
The power of Urolithin A on mitochondrial function
What is mitochondria for other than energy
How the loss of estrogen affects mitochondria
What steps to take to improve mitochondria function, size and number
How mitophagy compares to autophagy
Can you get Urolithin A from food?
How Urolithin A compares to creatine and Essential Amino Acids for muscle health
The impact of Urolithin A on inflammation post surgery
The best source of Urolithin A and what to look out for in a supplement
How to dosage Mitopure for Urolithin A optimization
How Urolithin A affects skin cells
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.
A partial list of credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine
Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapyAuthor of:USA Today bestseller The Hormone Fix, Keto-Green 16, MenuPause
Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS
It's a pleasure to have Dr. Anna Cabeca on the show today. Welcome!
Get 10% off Dr. Anna Cabeca products like Julva and Mighty Maca at drannacabeca.com with code ZORA
Breeze Through Menopause courses https://drannacabeca.com/pages/breeze-through-menopause
Sexual CPR https://drannacabeca.com/pages/offers-sexualcpr
Contact Dr. Anna Cabeca:
https://drannacabeca.com
https://www.facebook.com/DrAnnaCabeca
https://www.instagram.com/thegirlfrienddoctor
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Common sexual complaints of menopause
Is low libido physical, sociological or psychological?
How to improve sexual function, libido, UTIs, dryness and vaginal atrophy
Is it ok to live with low libido?
How to have optimal vaginal health without a partner
Does menopause mean the loss of our sexual function and sexuality?
The difference between DHEA and testosterone
Oral DHEA vs transdermal DHEA
Optimal DHEA levels
Best places to absorb DHEA
Irreversible side effects of testosterone
Does maca really relieve hot flashes and fatigue?
The single most important thing a woman needs to know about menopause
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation.
Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan.
Schedule a consult https://www.austinbiotec.com/
Use code ZORA for a special offer on Kalahari Gold marula oil https://kalaharigold.com/
Contact Zack Varkaris:
Website: https://www.austinbiotec.com/
Instagram: @zackvarkaris
Instagram: @austinbiotec
Facebook: Austin Biotec
Email: [email protected]
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We covered:
- What it means to rejuvenate the ovaries
- How women can live longer better with their own production of hormones
- What are the probabilities of actually having a baby in your 50s
- Who can qualify and who doesn’t for the Rejuvacyte procedure
- The cost and steps of skipping the HRT and creating your own estrogen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Andrea Donsky is known as the “Menopause Educator and Researcher”. She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she’s also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. You may even recognize her if you’re in North America, because she’s been on over 500 TV segments and has been featured on every major network across the U.S and Canada.Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Her business baby Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.You’ll hear in this episode that Andrea is in the middle of writing a book about menopause, which will be released in the spring of 2026.
Research: https://wearemorphus.com/pages/research-surveysSupplements: https://wearemorphus.com/collections/all
15% OFF with this link: https://wearemorphus.com/zorabenhamou
Contact Andrea Donsky:
TikTok: https://tiktok.com/@andreadonsky
Instagram: https://instagram.com/wearemorphus
YouTube: https://tiktok.com/@wearemorphus
Website: https://wearemorphus.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We covered
Her soon to be published research into menopause
The 103 symptoms of menopause – most well known and uncommon
Most important points about tweaking nutrition during menopause
Foods to include or avoid for hot flashes, sleep and other symptoms
How to go through the menopause transition naturally
The demonization of certain foods.
Connections between diet, menopause, and long-term health outcomes like osteoporosis and heart disease
Best supplements for hot flashes and sleep.
Takeaway – you know what to do to be healthy, do your best, self experiment and find balance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP.
Dr. Ferree has been a featured guest on Fox and ABC news affiliates. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.
Book: Counter Clockwise: Using Peptides to Renew, Rejuvenate, and Rediscover
Contact Dr. Suzanne Ferree
Website: https://vinemedical.com/
Instagram: https://instagram.com/drsferreeYouTube: https://youtube.com/@drs-cellular-medicine
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
How a functional medicine doctor treats menopause
Peptide basics for growing muscle
Thoughts on weight loss peptides
Top 3 peptides for menopause
Is there a peptide for hot flashes?
The power of GHK-Cu for skin and hair
Can peptides do more harm than good?
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
High Performance Health podcast https://link.chtbl.com/VU_DHpqe
Free health check and personalised report www.yourtotalhealthcheck.com
Contact Angela Foster:
Website: https://angelafosterperformance.com
Facebook: https://www.facebook.com/AngelaFosterPerformance/
Instagram: https://www.instagram.com/angelasfoster
YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ
LinkedIn: https://www.linkedin.com/in/angela-foster-/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Angela’s story of spontaneous remission after facing burnout
The challenges women in midlife face in the workplace
How employers can support their female perimenopausal employees
he one thing a woman in menopause should do to avoid burnout
How to balance work, family and personal health goals
3 tips for a woman in midlife who is dealing with a high stress job and feels anxiety and depression
What it means to be stressed vs stressed out
How to make perimenopause the chance to step into your best self
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it’s time for surgery, even when you’re young.
We cover:
A little background about Zora’s profile
What is osteoarthritis?
How did this happen to me?
What I tried - What helped for relief and what didn't
What I would still try before surgery if I were you
My pre and post surgery hacks for speedy recovery
Kaatsu podcast episode - use code ZORA for 10% off or DM me for non-US residents
Quicksilver Scientific detox protocol - use code ZORA15 for 15% off
Urolithin A (Mitopure): 10% off first order here.
Boulder Longevity Institute for guidance and peptide protocol
Nathalie Niddam for guidance and peptide protocol
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before Ocober 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024.
Book: Psychedelics for Everyone: https://mattzemon.com/psychedelics-for-everyone/
Book: Beyond the Trip: https://mattzemon.com/beyond-the-trip/
Free guide to microdosing: https://www.mattzemon.com/
Spiritpharmacist.com for understanding contraindications
Jennifer Chesak book: The Psilocybin Handbook for Women
Contact Matt Zemon
Website: https://www.mattzemon.com/
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/mattzemon/
Instagram: @matt.zemon
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What are psychedelics and are they legal?
Micro vs macro dosing
Psychedelics for mental health during meonpause
Eliminating menopause symptoms with plant medicine
Do medical mushrooms affect women’s hormones?
How to find safe and reputable sources of psychedelics
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more.
Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024!
Catharine spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.
Energy Bits: Use code ZORA for 20% off here.
Contact Catharine Arnston
Email: [email protected]
Instagram: @energybits Facebook: @ENERGYbits
Website: https://energybits.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Chlorella and spirulina differences
How an ingredient in spirulina wards off cancer cells
How to detox from chemotherapy, alcohol and other toxins
Catharine’s personal tips for staying youthful at 68
The differences among, algae, seaweed and kelp
How much spirulina and chlorella to take equivalent to 30g of protein
Why microalgae and macroalgae are not the same and what’s better
Why most chlorella and spirulina on the shelves are devoid of nutrient value and enzymes
What to look out for when buying algae supplements
What cancer patients need to know when supplementing with algae
How much algae you need per day to maintain health vs detoxifying
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
We covered
Myths and truths of menopause.
Menopause experiences and HRT use across the globe
How aging and menopause are intertwined
The different voices of menopause and what’s the best way to approach it
Is hormone deficiency a thing and is it good or bad?
Why menopause is such a mystery to so many women
The truth about Bi-Est as a menopause treatment
How to empower yourself through this journey
Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.
These two ladies are both friends and practitioners who are so passionate about women's health, especially women's health at midlife. And over the years they've refined the art and science of thriving as a midlife woman based on both their clinical and personal experience.
So what they have discovered is that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it’s a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control.
Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it’s great. It will be one of my bibles to refer to over and over again.
Book: The Great Menopause Myth: https://wiseandwell.me/book/
Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/
Contact Kristin and Maria:
Instagram: https://www.instagram.com/wise_and_well_
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. http://oxfordhealthspan.com/discount/ZORA
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause (https://biohacking-menopause.mn.co) community now for information and sharing you won't find anywhere else. This month's giveaway....win a huge basket of Nibu Naturals skincare with astaxanthin. Join before October 1, 2024 to enter into the draw. If you missed the deadline, grab Nibu Naturals products here for 15% off with the code ZORA. https://nibunaturals.com
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries.
We cover:
What women around the world are saying about menopause
Zora’s 3 biggest peeves about menopause
Silent killers of menopause
What we can do to overcome menopause stigma
Myths and truths of menopause around the world
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
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This podcast is edited by [email protected] -
Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.
Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.
Up to 35% discount on a year’s subscription to the Renewal community. Course worth £600 - https://www.hormonebalanceclinic.io/002-ZB
Contact Rowan Sanderson:
Website : www.hormonebalanceclinic.io
Instagram : hormonebalanceclinic.io
Renewal Community : https://www.hormonebalanceclinic.io/Services
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Podcast on biological age testing with Hannah Went: https://hackmyage.com/does-menopause-affect-our-pace-of-aging-biological-age-testing-and-delaying-menopause-hannah-went/
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Why some women gain weight on HRT and others don’t
The real solutions to burning HRT fat
Top 3 biohacks for increasing muscle while on hormone therapy
The unusual correlation of progesterone to blood glucose rises
How gut health influences hormones, immunity and more
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Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT.
We cover:
What to do before taking off
How to pack and how Zora packs as a digital nomad
What you can do in flight for the best sleep and overcome jet lag
What to do when you land
10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - [email protected]
Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com
Lambs anti-radiation clothing.
Google Translate
Peluva shoes : discount code LONGEVITY
Reishi Max: 10% off
Astaxanthin by Nibu Naturals: 20% off code ZORA
Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE
Flexbeam: Discount code ZORA
Herbatonin: 10% off code ZORA
NuCalm : 10% off code ZB10-0FF
Blog article: Dining Out Hacks
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community
We cover:
Weight gain when starting HRT
Are bioidentical hormones just a marketing ploy?
Are FDA approved hormones the best choice?
What are compounded hormones?
Are compounded formulas dangerous?
Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades. A true pioneer in the functional medicine space.
She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She’s been in practice since the mid 1970’s and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980’s.
Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine.
She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team.
Contact Dr. Lindsey Berkson:
Website: https://drlindseyberkson.com/
Instagram: @dlberkson https://www.instagram.com/dlberkson/
Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/
Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/
Dr. Berkson’s books: https://drlindseyberkson.com/store/
Receptor Detox : https://drlindseyberkson.com/bioticsproducts/
Membership program : https://drlindseyberkson.com/membership/
Dr. Berksons free webinars: https://drlindseyberkson.substack.com/s/webinars
SweatPals app : https://sweatpalsapp.com/
Karen Martel podcast “The Great Estrogen Debate” https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before Aug 1, 2024 to win a Glycanage biological age test kit. 15% off with code ZORA here
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Dr. Lindsey Berkson’s personal health journey with DES Diethylstilbestrol
How DES downregulates tumor suppressor genes
Gender bending, infertility, cancer and toxic exposures
The de-evolution of humanity
What she, as a 76 year old does to hack her age
How to lower exposure to hormone disruptors
The most disruptive toxic element
Why most doctors don’t understand hormones in menopause
How to find the best menopause doctor for you
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
We covered:
My personal experience getting started with menopause
How to decide when to get help
How do you know if you’re in perimenopause
How to find a menopause doctor
Questions you must ask the doctor
Questions the doctor must ask you
What happens when ovarian hormones decline
Risks of not treating hormone deficiency
How and where to apply hormones
Menopause treatments to avoid
Oral vs transdermal estrogen
How to initiate shared informed decision making
Steps to take before you leave the appointment
Do you need to test and if so, what?
Women’s International Pharmacy womensinternational.com
Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder
Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/
Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/
List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
We covered:
Menopause treatment in Europe and particularly in Holland
Which countries in Europe are more progressive
Menopause guidelines and doctor training in Europe
The attitudes of women and practitioners (GPs) toward HRT in Europe
What our guest is going to do with the 7 million euro grant for menopause research and how she got it.
What hot flashes put us more at risk for
Mental health and menopause
Tips on how to ease through menopause and lower the symptoms
How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe
The best way to get information on menopause
The big myths of menopause in Europe
Testosterone recommendations from the International Menopause Society
Dr. Dorenda Van Dijken is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands).
Chairman Dutch Menopause Society.
Board of IMS (International Menopause Society)
Member of the Editorial Board of the website www.vrouwenindeovergang.nl .
Contact point Social Card VGV Amsterdam. Member of the NVOG (Dutch Society of Obstetrics and Gynecology) Guidelines writers group.
Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG.
Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe
Global Consensus Position Statement on the Use of Testosterone Therapy for Women
https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf
RESOURCES:
Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels.
Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016: https://www.nature.com/articles/s41598-022-21008-7
Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138
Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/
Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846
Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422
Contact Dr. Dorenda Van Dijken:
Website: https://demenopauzespecialist.nl/dorenda-van-dijken/
Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support - Se mer
