Episoder
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I got my Master’s in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer’s, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause.
In this solo episode, I’m sharing the 8 most shocking things I’ve learned after graduation that completely changed how I view women’s health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren’t.
We’ll cover:
Why menopause is treated as a reproductive event—not a whole-body health transition
How estrogen affects your brain, heart, muscles, and stress response
What happens to your cognitive and cardiovascular health after menopause
The 103+ symptoms no one warned you about
Why most doctors aren’t trained to help you
What GSM is—and why over 50% of women suffer in silence
Why your muscle loss may not be “just aging”
The shocking stat on HRT and reduced mortality risk
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.
Menopause symptom chart
How To Find a Menopause Doctor
Menopause Resources
Lab Test Guide For Midlife
Unusual Menopause Symptoms
More Freebies
Menopause Supplements
5 Ways To Get Alzheimers Reel
Inana Cream (code ZORA for 20% off)
Sleep Guide
Stress Guide
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you’ll love this episode with me and my sleep bestie Mollie Eastman.
We cover:
- What is the latest and greatest from all the sleep conferences she attends
- What is the one sleep tip that never changes and is more important than light and darkness
- What can really shift HRV
- What is the single most important factor to get right when fighting jet lag
- Her favorite sleep gadgets and what’s up and coming in the market
- We talk HBOT, cooling toppers, PEMFs and peptides
- What you can do to hack alcohol to still get a good nights sleep
- How AI is changing sleep coaching
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.
PAST EPISODES:
What You Don’t Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/
Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/
Newsletter: https://www.sleepisaskill.com/newsletter
Group program: https://www.sleepisaskill.com/optimize
FREE PDF:
The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf
Contact Mollie Eastman:
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Email: [email protected]
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Have you ever left a doctor’s office feeling small, dismissed, or like maybe you were just being dramatic? You’re not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day.
Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they’re confrontational, but they’re not.
Blog article: "How to Find a Qualified Menopause Doctor"
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Still waking up at 2 or 3AM—even though you’re taking progesterone or supplements? You’re not alone. In this episode, I’m joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren’t always effective during perimenopause and postmenopause—and what to try instead.
Annika shares her expert insight into what’s really going on with midlife sleep disruption, including the role of hormones, hidden stressors, gut health, and even overlooked conditions like sleep apnea. If you're exhausted, frustrated, and looking for real answers, this conversation will help you understand the root causes—and start getting better sleep tonight.
In this episode:
The top sleep disruptors in perimenopause and postmenopause
Why progesterone, melatonin & supplements might not work for you
What to test before investing in another supplement
The connection between cortisol, neurotransmitters, and 3AM wakeups
The sleep device that actually helps you recover, not just score
A sleep expert’s top 3 tips for deeper, longer sleep—starting tonight
Annika Carroll is a Functional Sleep & Health Coach and CEO of Sleep Like A Boss, helping smart, high-achieving women overcome sleep struggles by addressing hormones, gut health, neurotransmitters, and stress. A former Senior HR Manager who battled burnout and insomnia, Annika now uses functional lab testing and personalized coaching to help women wake up refreshed and feel sharp again. She’s been featured in many outlets such as People Magazine Online, Sleepopolis, and mindbodygreen and she hosts the Sleep Like A Boss Podcast.
The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/
Contact Annika Carroll:
Website: sleeplikeaboss.com
Instagram: https://www.instagram.com/_annikacarroll/
Facebook: https://www.facebook.com/sleeplikeaboss
Email: [email protected]
YouTube: Annika Carroll - Sleep & Health Coach for Women
Podcast URL: sleeplikeaboss.com/the-game-of-sleep
LinkedIn: https://www.linkedin.com/in/annika-carroll-sleepmasterymethod
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance.
We unpack why muscle loss accelerates during perimenopause, why it’s not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT.
Whether you're lifting weights or just trying to lift your energy—this one’s for you.
We cover:
Why women lose muscle faster in perimenopause (psst. It’s not just hormones)
Testosterone’s role in strength, mood, and metabolism
How much muscle do we really need and how to measure it
The best ways to take, test and track your testosterone
Signs of low (and high) testosterone
Three tips to build and maintain muscle after 40
Can testosterone cause irreversible damage?
Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more.
Gym and medical facility, www.rtsct.com
Contact Dr. Marko Lujic:
Email: [email protected]
Website: www.rtsct.com
Instagram: @lujic_rtshealthmd
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it’s just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky.
We cover:
- Why women suddenly have suboptimal thyroid markers right when they start perimenopause
- What’s the difference between Hashimoto’s and Grave’s disease, what causes them and how to cure them
- What are the deeper labs to take when unlocking your thyroid issues and what are the optimal levels.
- How overtraining and under-recovering contributes to thyroid dysfunction
- What to eat and what not to eat when you are diagnosed with autoimmune disease
- Is it ever too late to save our thyroid?
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.
Podcast: https://savemythyroid.com
Books: https://savemythyroid.com/book
Newsletter: https://savemythyroid.com/newsletter
Contact Dr. Eric Osansky
YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos
Facebook: https://www.facebook.com/NaturalThyroidTreatment
Facebook group: https://www.facebook.com/groups/hyperthyroidhealing/
Instagram: https://www.instagram.com/drericosansky/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Tired, hungry, and struggling with stubborn belly fat? It’s not just hormones—it might be your blood sugar. In this episode, I’m joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabilize your energy, mood, and metabolism. Plus, Jenn busts the myth that weight gain is about overeating—it might be the opposite.
We cover:
✔️ Signs your blood sugar is out of balance
✔️ Why undereating could be fueling weight gain
✔️ How to eat without fear
✔️ 3 simple blood sugar hacks for midlife womenJenn Trepeck is a health coach who’s been helping women navigate nutrition, habits, and sustainable wellness for over 17 years. She’s also the host of the long-running podcast, Salad with a Side of Fries.
Jenn is all about real life—no extremes, no shame, and definitely no giving up your favorite foods. Her style is smart, practical, and totally empowering for women, especially as we’re navigating the hormonal chaos of perimenopause and postmenopause.
Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/
Contact Jenn Trepeck
Website: https://asaladwithasideoffries.com/
Instagram: https://www.instagram.com/saladwithasideoffriespod/
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
Facebook group: https://m.facebook.com/groups/425796548337541/
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jenntrepeck
Tik Tok: https://www.tiktok.com/@jenntrepeck
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late?
In this episode, I’m diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they’re powerful tools for protecting your bones, brain, heart, hormones, and overall vitality.
We cover:
• The bone scan you need before you break a hip - and it’s not DEXA
• A powerful heart marker your doctor might skip
• The difference between fasting glucose and fasting insulin
• Why TSH alone isn’t enough for thyroid testing
• The truth about hormone testing in midlife
• Safer options and hacks for breast screeningMIDLIFE LAB TEST GUIDE: https://hackmyage.com/lab-test-guide-for-midlife/
RADIATION OFFSET PROTOCOL: https://hackmyage.com/radiation-offset-protocol/
REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_
IS DEXA FLAWED? https://youtu.be/Z12HXo2uik4?si=_sNHYC1ZEbyrgu6t
IS IT THYROPAUSE OR MENOPAUSE?: https://youtu.be/2wShyvG0tuI?si=RXa2tHyyDhVEaKhE
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare?
In this episode, I’m joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food, stress, and the environment shape how your skin ages—and what actually works to support collagen, glow, and skin cell renewal from the inside out.
If you’ve ever wondered whether those trendy supplements and skincare ingredients live up to the hype, this is the episode for you.
In this episode, we cover:
The top 3 foods for healthy, glowing, aging skin
What Urolithin A is—and why it matters for mitophagy and cellular renewal
Why your skin might benefit more from what you eat than what you apply
The truth about vitamin C, collagen supplements, and topical vs. internal support
What to look for in skin-supporting ingredients
Why some compounds rival retinol—without the side effects
How Jennifer uses food and functional nutrition to support skin from the inside out
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Jennifer Scheinman is a Registered Dietitian Nutritionist with over 20 years of experience in integrative and functional nutrition. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates consumers and health professionals on the science of cellular health and aging. With a master’s degree in integrative nutrition and a deep understanding of bioenergetics, Jennifer helps people optimize their vitality, longevity, and yes—even their skin—through the power of food and smart supplementation.
Mitopure (softgels or powder) and The Serum
10% off your first order at timeline.com/ZORA
Contact Jennifer Scheinman:
Website: https://timeline.com
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineNutrition/
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
Jen’s Website: https://nextjenhealth.com/
Jen’s Instagram: https://www.instagram.com/jenscheinman_nutrition/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend?
I’m breaking down the pros and cons of weighted vests, who might actually benefit, who should steer clear, and how to use them safely if you decide to give it a try.
We cover:
The pros and cons of using a weighted vest
How weighted vests may support bone density and muscle strength
Cardiovascular and calorie-burning benefits (and limitations)
Important risks for joints, posture, and injuries
Special considerations for hip and knee replacements
What the science actually says about effectiveness
Whether it’s worth the money or just trendy hype
Tips for safely getting started with a weighted vest
REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity.
So what do we do when building muscle gets harder—but we need it more than ever?
Enter Targeted Compression Training —a game-changing approach to fitness that helps us maintain and build muscle, even with lighter weights. In this episode, I sit down with Alex Birks, founder of Suji, a tech-forward company that’s making smart, safe compression training more accessible.
We cover:
What’s the difference between Blood Flow Restriction and Targeted Compression Training (TCT)?
How TCT boosts growth hormone, improves vascularity, and supports brain health
Why it’s ideal for midlife women dealing with hormonal shifts, injuries, or joint issues
What the research says about compression training and menopause
Who shouldn’t use this technology (contraindications you should know)
How Suji is making training safer, smarter, and more affordable as we age
Alex Birks is a robotics engineer, athlete, and founder of Suji, a breakthrough company bringing smart, safe targeted compression training to everyone from pro athletes to everyday movers. A top graduate from Heriot-Watt University with advanced study at Oxford, Alex combines cutting-edge tech with a deep passion for human performance and recovery.
Suji’s compression technology is already used by one-third of U.S. professional sports teams, and now their consumer products are making waves in the wellness and longevity space. Alex’s mission? Help people move pain-free, train smarter, and build strength for life—especially as they age.
10% off code ZORA https://www.trysuji.com/?ref=ZORA
Check the website FAQ for contraindications https://www.trysuji.com/apps/frequently-asked-questions
CONTACT
Email: [email protected]
Website: https://trysuji.com
Instagram: https://instagram.com/trysuji
Facebook: https://facebook.com/trysuji
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You’ll hear what’s fact, what’s fiction, and what might just surprise you.
We cover:
- Juice cleanses
- Charcoal & binders- Fasting, sweating & skin brushing
- Glutathione, liver cleanses, foot baths
...and more!Judy Seeger N.D. is a traditional naturopath who is an expert on all things detox. For over 20 years she uses foods, therapies, and lifestyle practices, as well as natural immune boosters, to detox the body and has worked extensively in the Cancer and Autoimmune communities.
Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/
Contact Judy Seeger:
Website: https://judyseegerdetox.com/
Email: [email protected]
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Can you delay menopause? Yes, in some ways we can. Let’s cover what the science says about the Age at Natural Menopause, or ANM.
This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span and lower risk of diseases of aging.
So, what determines when you hit menopause?
We cover:
Modifiable factors of menopause age
What can we control and what we can’t
Research on the Age of Natural Menopause
How alcohol intake suprisingly affects your menopause birthdate
What is more potent? Genetics or Lifestyle and Diet?
Global statistics on menopause age
Surgical menopause
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Are you about to get a mammogram and now worried about the conflicting information? Then tune into this episode with radiologist Dr. Robyn Roth who gives us her side of the story on mammograms and alternatives to breast screening.
You’ll either love this episode or hate it, but I like to present both sides of the story. Over the last year I have had numerous guests who warned us of the dangers of mammograms. I had several of you reach out to me wanting me to share the other perspectives out there. So I gathered all the arguments that our guests have talked about in other episodes and presented them at Dr. Robyn to hear her rebuttal.
We covered:
The fears around mammograms
Do mammograms really save lives?
Are we over diagnosing and overtreating women?
What is the damage that is done on a woman given a false diagnosis?
What percentage of DCIS goes on to become an aggressive cancer from her experience?
If mammograms don’t pick up calcifications on dense breasts, why are we even doing them?
What the man who invented mammograms says is the gold standard of breast screening
Alternatives to mammograms and how reliable are they?
If mammography is not recommended to pregnant women because of the risk of radiation on the fetus, then why are we all getting mammograms?
Is a woman really a survivor if she dies at 6 years past her diagnosis instead of the time bias of 5?
Dr. Robyn Roth is an Ivy-league trained board-certified radiologist specializing in Breast and Abdominal Imaging, with over 15 years of clinical experience. She is better known as @TheBoobieDocs, her popular social media platform where she discusses breast cancer and breast health in an educational and fun way. She is a breast cancer specialist who educates, advocates and empowers about the importance of early breast cancer detection and understanding your risk factors. Dr. Roth hosts a podcast, “The Girlfriend’s Guide to Breast Cancer, Breast Health, & Beyond” to help those navigating a breast cancer diagnosis.
RESOURCES
https://pubmed.ncbi.nlm.nih.gov/21249649/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7681269/
Contact Dr. Robyn Roth:
Instagram @theboobiedocs https://www.instagram.com/theboobiedocs
Podcast, the girlfriends guide to breast cancer https://podcasts.apple.com/us/podcast/the-boobie-docs-the-girlfriends-guide-to-breast/id1586884287
Website: https://theboobiedocs.com
Email: [email protected]
Instagram @theboobiedocs
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Getting outdoors into the sun is healthy, but when is it too much and are we putting our skin at risk if we don’t protect it? Today’s episode I dive into skin cancer with skin cancer surgeon and dermatologist Dr. Ellen Marmur.
We cover:
Different types of skin cancers and what to look out for
How to screen for skin cancer
If you need surgery and if so, how best to remove skin cancers
What those white freckles on your legs really mean
Where skin cancers show up most for women in midlife
Photobiomodulation – light therapy can be used for skin cancer treatment and prevention
Lasers
How best to protect your skin
Is sunscreen toxic and what to look out for when buying, plus what she uses
The best and worst times to spend time outdoors
Should we really be skipping the sunglasses to set our circadian rhythm?
The coolest light device for skin treatment, even cancer, and protection
Dr. Ellen Marmur is one of New York City's most respected dermatologists, known for her unique combination of expertise in skin cancer surgery and cosmetic dermatology. After eight years as the first woman Chief of Dermatologic Surgery at Mount Sinai Medical Center, Dr. Ellen founded Marmur Medical, where she has spent the past decade pioneering advanced treatments in skin cancer, Mohs surgery, reconstructive surgery, women’s health dermatology, and aesthetic procedures.
Dr. Marmur has done pioneering research in green LED light therapy, in collaboration with Rockefeller University. Dr. Marmur is a full Clinical Professor of Dermatology at Mount Sinai Medical Center, where she trains the next generation of dermatologists.
Get 15% off the MMSphere and other products on the Marmur Medical website and MMSkincare.com with code ZORA or this link https://mmskincare.com/zorab
Website: https://www.marmurmedical.com
Website: https://mmskincare.com/
Contact Dr. Ellen Marmur
Instagram: https://www.instagram.com/dr_ellen_marmur
Instagram: https://instagram.com/mmskincare
TikTok: https://tiktok.com/@dr.ellenmarmur
TikTok: https://tiktok.com/@mmskincaregenius
TikTok: https://tiktok.com/@marmurmedical
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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You probably heard that oxygen is good for you. True, but the devil is always in the dosage. Too much oxygen and water can kill you too. But in the right amounts, with the right pressure, like with Hyperbaric Oxygen Therapy HBOT, oxygen is a miracle drug. You’re going to love this episode on this treatment with expert Nicole Garrett who breaks down the science on what it can do for us women in menopause.
We covered:
- What is Hyperbaric Oxygen Therapy (HBOT) and how it works?
- HBOT in the 1600s
- What it feels like?
- The difference in chambers
- What are the risks vs benefits and contraindications?
- How can it help a woman in menopause?
- Is HBOT good or bad for women with breast cancer
- How does HBOT compare to other therapies?
- How many sessions are needed?
- What is the cost?
- What conditions get covered by insurance?
- What to look out for when booking a session at a clinic or buying a chamber
- Hidden dangers of HBOT chambers: what clinics don’t tell you
- What is HBOT in a bottle?
Nicole Garrett, CHT, founder of Under Pressure, brings a wealth of experience in hyperbaric medicine, having spent nearly two decades in the field. With a background in commercial diving and dive medicine, Nicole's career began at UC San Diego’s hyperbaric chamber, where she treated complex cases such as crush injuries, air gas embolisms, decompression illness, diabetic wounds, and the effects of radiation for cancer treatment.
She played a pivotal role in a Department of Defense study on traumatic brain injuries and went on to establish UCSD's second multiplace hyperbaric facility in Encinitas, CA. Her expertise extends to designing and launching hyperbaric facilities nationwide, training physicians and staff, and consulting globally on hyperbaric safety and operations. Nicole's leadership at Under Pressure reflects her commitment to using advanced hyperbaric therapies to optimize patient outcomes.
Discount code ZORA at Under Pressure Clinic in Los Angeles
Contact Nicole Garrett
Website: https://www.underpressure.com/
Instagram: https://www.instagram.com/underpressurehyperbarics/
Email: [email protected]
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Are you confused about everything you’re hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to do? Do you just want to know the truth and challenge outdated beliefs so you can start taking some kind of action to feel better today, right now? Then this episode with my menopause besties and hormone experts Karen Martel and Dr. Fiona Lovely is for you. You get to be a fly on the wall of this fun roundtable discussion.
We cover:
The kind of menopause misinformation you’re hearing and how to filter it
Why misinformation still persists despite the growing awareness
How different cultures across the globe experience and treat menopause
The real implications behind hot flashes
Why you may need to see a menopause specialist for your joint pain, not a traumatologist
How your birth control may have affected your joints and brain health
Bioidentical hormone therapy as a game changer
How to advocate for yourself to get better care
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for probably nearly a decade by now.
In her podcast Karen tackles the complexities of hormonal health and really focuses on women with weight loss resistance. She always gives practical solutions and reliable information.
Fiona has one of the longest running menopause podcasts with over a million downloads now - Not Your Mother’s Menopause.. She is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology.and takes a holistic approach to healing, focusing on finding the root cause of a woman’s issues, reaching all aspects of health and making space for wellness.
Contact Karen Martel:
Website: https://karenmartel.com
Podcast: https://karenmartel.com/blogs/podcast
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off
Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off
Contact Dr. Fiona Lovely:
Website: https://drlovely.com/
Instagram: https://www.instagram.com/drfionalovely
TikTok: https://www.tiktok.com/@drfionalovely
Podcast: Not Your Mother’s Menopause: https://drlovely.com/#!/podcast
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Acceleradine iodine! 10% off with code ZORA at Acclerated Health.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It’s so good and so easy, because today we meet researcher and former migraine sufferer Dr. Angela Stanton who gives us the answer we’ve been looking for.
We cover:
The migraine brain, the cause of migraines, the sodium potassium chain and how genetics play a role
The difference between migraines and headaches
Symptoms of migraines that are not present in bad headaches
How to determine and test if you really have a migraine
Why a headache may be a warning sign of something more serious
Does menopause make migraines worse?
The simple solution you never thought of – salt
Why not all salt is created equal for migraine relief
The protocol on how and when to use salt – it’s not just adding salt to your food
What those with high blood pressure do
Amazing resources for anyone suffering with migraines
Angela A Stanton, PhD has earned her doctorate in Neuroeconomics (PhD in Economics with Experimental Neuroscience as the dissertation and is fMRI certified. Her research focused on understanding how human decision-making is influenced by neurotransmitter changes in the brain. She ran many experiments, gaining an appreciation of the important roles neurons and hormones play in mental and physiological functions. As a postdoc, she was invited to the Max Planck Institute in Germany as a visiting research fellow. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting the Migraine Epidemic: Complete Guide) and in 2024 published the article "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" (Frontiers in Nutrition) that established her as a leader in the field of migraine research based on nutrition and electrolytes. She now teaches migraine sufferers and healthcare practitioners all over the world about how to abort and prevent migraines without the use of medicine, using nutritional methods.
Contact Dr. Angela Stanton
Website: https://stantonmigraineprotocol.com/
X: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Facebook: https://www.facebook.com/AngelaAStantonPhD
Facebook Migraine Group: https://www.facebook.com/groups/MigraineSufferers
Clueless Doctors group: https://www.facebook.com/groups/CluelessDoctors
Migraine Keto Group: https://www.facebook.com/groups/KetogenicDietforMigraines
RESOURCES
Pickliing Salt https://www.mortonsalt.com/home-product/morton-canning-pickling-salt/
Supplements: https://www.healthbyprinciple.com/collections/all
Salt pill: https://www.healthbyprinciple.com/collections/all/products/electrolyte-supplement-100
Book: "Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine" https://www.amazon.com/Fighting-Migraine-Epidemic-Complete-Migraines/dp/154697637X
"Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1367570/full
Genecards website (Human Genome Database): www.genecards.org
"Should You Supplement Potassium?" https://hormonesmatter.com/should-you-supplement-potassium/
Articles on genetics and the connection of EDS, Raynauds, and Rosacea:
"Genetics and the Migraine Brain: Mutation, Adaptation, or Variance?" https://hormonesmatter.com/genetics-migraine-brain-mutation-adaptation-variance/
"Migraine: Do We Have It All Wrong?" https://hormonesmatter.com/migraine-all-wrong/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Have you heard that peptides are good for your skin? Well, you’re right. But have you heard about copper peptides, a.k.a. GhK-Cu? Today we meet Ghk-Cu expert and creator of Vitali skincare Debbi Barber who gives us the scoop on copper peptides,
We covered:
What are copper peptides
Benefits of GHK-Cu
What Debbie does to keep her skin so youthful at 69
Copper peptides vs other peptides
How to layer skincare products
Which ingredients you cannot mix with copper peptides
How to recognize a quality peptide product
Protocol for treating scars
3 things that destroy our skin
Debbi Barber is a very successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. After 37 years marketing, Debbi embraced the opportunity to come out of retirement and create a product that she believed would benefit many. Her inspiration to develop this product stemmed from her experiences with peptides and their remarkable effects on her health and skin. Dr. Suzanne Ferree, one of the leading authorities in the field of peptide research, was Debbi's mentor and teacher - introducing her to GHK-Cu as an effective way to treat crepey skin.
Through extensive research and study, Debbi has become recognized as an expert in peptides and the optimization of health and skin.
Contact Debbie Barber:
Instagram: https://www.instagram.com/vitali_skincare/
Website: https://vitaliskincare.com code ZORA for 20% off
RESOURCES:
What's the difference between the 2% and 3% GHK-Cu Skin Cell Restorative Serum?
https://www.vitaliskincare.com/blogs/inside-out/your-skincare-questions-answered
Achieve thicker healthier skin with GHK-Cu
https://www.vitaliskincare.com/blogs/inside-out/achieve-thicker-healthy-skin-with-ghk-cu-copper-peptides-a-game-changer-for-aging-skin
The Power of Copper Peptides to Minimize Scars
https://www.vitaliskincare.com/blogs/inside-out/the-power-of-copper-peptides-to-minimize-scars
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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NAD is all the rage. Its such a crucial molecule in our body that declines with age. You’re probably not sure if you should be taking NAD or a precursor like NMN or NR, and if so, how – do we take supplements, IVs, injectables…? But you may have also heard of the dangerous pathways that some of these molecules take us down that increases the risk for cancer. So is there a better way? Yes!
Molecular biologist Dr. Sandra Kaufmann, who is completely unbiased, clears the confusion and helps us navigate this world of NAD. It gets a little geeky, so break out your pen and paper, and keep the speed on 1x.
We cover:
- NAD basics
- What is NAD vs NAD+ vs NAD- minus
- Different categories of what NAD does
- How NAD controls circadian rhythms
- Is fatigue due to NAD or something else?
- Is it better to optimize our ovaries with NAD or HRT?
- If, how and when to take NAD, NMN, NR and which one is best?
- The best time to take NAD or its precursors
- When is the only time to do an NAD infusion
- What happens to our DNA when NAD is low
- How NAD can be made from scratch in the body
- The dangers of NAD and its precursors that may triggering more inflammation
- Can you test NAD levels?
- Best way to increase NAD levels naturally
- The cheapest way to increase NAD levels
- What Dr. Sandra does personally for her NAD
Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got her medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.
PAST EPISODES
Brand New Supplement Solutions
3 Brain Supplements To Keep Your Marbles
Exosomes vs Stem Cells
Contact Dr. Sandra Kaufmann:
Website: kaufmannprotocol.com
Instagram kaufmannantiaging
Facebook: Kaufmann Anti-Aging Institute
Email: [email protected]
Book 1: The Kaufmann Protocol: Why We Age and How To Stop It
Book 2 : The Kaufmann Protocol – Aging Solutions
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
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