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Today on the show, weâll discuss lectinsâare they good or bad? Weâll also touch on free recipes Iâm offering, dive into IBS (Irritable Bowel Syndrome), food sensitivities, intestinal permeability, and the value of food sensitivity testing. Our goal is always to get to the root cause of health problems.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Today, weâll discuss acid reflux, GERD, and heartburn, along with continuing our conversation on small intestinal bacterial overgrowth (SIBO). My focus is on helping patients resolve root causes of digestive issues using functional lab testing, virtual coaching, and tailored anti-inflammatory meal plans. These plans are based on testing food sensitivities, microbiome imbalances, micronutrient deficiencies, and more.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
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On todayâs podcast, we're diving into a recap of last weekâs discussion and exploring the three types of SIBO and IBS, along with practical strategies to address them. Weâll also cover symptoms of leaky gut and discuss what dysbiosis means and how it relates to gut health. So, letâs get started!
First, weâll review the three types of gut dysbiosis we discussed last week: low diversity dysbiosis, digestive insufficiency dysbiosis, and inflammatory dysbiosis. All three are precursors to leaky gut, an issue weâll explore in greater detail today. Remember, last weekâs episode is available under the âRadioâ tab as a podcast, and also as a blog post.
Dysbiosis refers to an imbalance in the gut microbiome, which can compromise the intestinal barrier, allowing bacteria and toxins to enter the bloodstream. Weâll also hear from Dr. Mark Hyman on this topic, a conventional doctor turned functional nutrition advocate, who emphasizes the impact of nutrition on health beyond traditional medicine.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
At Harmony with Food, my goal is to help clients identify and address the root causes of digestive issues through functional nutrition. Using advanced testing, personalized nutrition coaching, and customized anti-inflammatory meal plans, we can address conditions at their source, whether it's food sensitivities, microbiome imbalances, or even genetics through nutrigenomicsâeating in tune with your genes. Later in the show, weâll dive into a trending topic: hydrogen water. Many patients ask me about it, and since itâs generating a lot of buzz, Iâll share my insightsâstay tuned! We'll also pick up where we left off last week, covering the three main types of gut dysbiosis: low diversity dysbiosis, digestive insufficiency dysbiosis, and inflammatory dysbiosis. Understanding each type can help pinpoint whatâs really going on in your gut, and functional nutrition testing can provide essential insights on how to resolve it.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
In this weekâs podcast, weâre diving into anti-inflammatory eating and gut health, focusing on GI problems. Is your discomfort caused by pathogens, or is it gut dysbiosis, a microbiome imbalance due to Candida, bacteria, or viruses? Weâll explore three types of dysbiosis and treatment plans to address them.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
It's no secret that most medical doctors don't receive extensive training in nutrition, the microbiome, food sensitivities, micronutrients, or the chemicals in our food supply. If youâve been frustrated with conventional medicine and feel like youâve hit a brick wall, you're not aloneâand you're in the right place. Today, weâre going to dive into some of the latest research on the microbiome and how it impacts your health.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
You've probably heard the saying, "Let food be your medicine." But what if certain foods are actually working against you? Many people unknowingly consume foods that their bodies can't tolerate, leading to issues like inflammation, weight loss resistance, and digestive problems. You may have sensitivities to foods high in oxalates, gluten, or other compounds, and you may not even know it.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Diet-related diseases are the number one cause of death in the United States, yet many doctors receive little to no nutrition education in medical school. This isn't surprising; Iâve been talking about this for over 20 years. Today, we're going to dive into a new study on the issue.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
If youâve hit a brick wall with conventional medicine, guess what? Youâre in the right place. Weâre going to talk about ADHD, diet, and the gut today. Weâll also discuss how Big Pharma profits from gimmicky weight-loss drugs. If youâre stuck with conventional medicine, it's time to dig deeper. Be proactive about your health.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Today we're going to talk about a new riveting study about more evidence that artificial sweeteners pose heart risks. We're also going to talk about the natural Ozempic called berberine. Now, here's the thing, I don't want you buying supplements nilly willy. Now let's say you're trying to do this yourself. You're trying to figure when you hear one ad on tv, you heard one commercial on the radio, you read a blog, you saw things on social media, whatever it may be, and now you look at your supplements and you're not even sure which one is or is not helping you, it's time to test not guess to determine exactly what food, drinks, and supplements you should or should not be consuming.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Today we are going to talk about supplements. Are your supplements safe? Is it safe to buy from online places like Amazon? How do you know what are taking is safe? Where do you get your information from? Do you get your information from marketing departments from these big companies, from television ads, from radio ads, from podcasts from commercials and magazines, maybe from salespeople. It's very difficult to navigate these waters alone. Today, we will talk about supplement safety and how to know where your supplements come from.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Today, we're going to be talking about GLP 1 and natural enhancers of that hormone. We're also going to talk a little bit about the fact that many doctors are not talking about food sensitivities. What is it, what they do, and what we can do about them. In addition to that, we're going to be looking at what is IBS and what can be done from it, for it from a nutritional standpoint or a functional nutrition standpoint.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Today we're going to talk about a new riveting study about more evidence that artificial sweeteners pose heart risks. We're also going to talk about the natural Ozempic called berberine. Now, here's the thing, I don't want you buying supplements nilly willy. Now let's say you're trying to do this yourself. You're trying to figure when you hear one ad on tv, you heard one commercial on the radio, you read a blog, you saw things on social media, whatever it may be, and now you look at your supplements and you're not even sure which one is or is not helping you, it's time to test not guess to determine exactly what food, drinks, and supplements you should or should not be consuming.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Today, we're going to focus on the microbiome, micronutrients, and nutrition in chronic health conditions.
People are calling the gut, the microbiome, the second brain. We also know probiotics can help improve the feel-good hormones like serotonin. Or for example, you are not sleeping well, you can help produce melatonin and other calming type hormones before you go to bed with probiotics. So, probiotics are where it's at.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
I was constantly having GI issues, and I was trying to figure this out myself. I was on supplements and other products, and I didn't even know which one was or was not working. I sought out functional nutrition help and resolved all my GI issues. And I stopped feeling fatigued. I stopped needing to call in sick to work, and I was no longer wired and tired.
My new motto is test, don't guess. If you're hitting a brick wall with conventional medicine and you know it does not have to be this way, you shouldn't have to feel sick and tired of being sick and tired. This is where I come in. And today we're going to be discussing menopause, hormones, neurotransmitters.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
The truth is most medical doctors don't know much about microbiomes, food sensitivities, or micronutrients. And that's where I come in. If you are hitting a brick wall with conventional medicine and know it should not have to be this way, then you are in the right place.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Today we're going to talk about adrenal fatigue, what it is, what are some of the symptoms and what we can do about it. . What is it? who might have it, and how it can kind of go amiss in conventional medicine.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg -
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food⢠Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg - Se mer
