Episoder
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Welcome to another episode of the Heal. Grow. Lead. Podcast!
I am so excited to spend this episode talking about unique ideas to get out of the house for the remainder of this summer. I am fully aware of the negative impact that Covid-19 has had on our society in every way, but these ideas outlined in the podcast are designed to keep you close to home, practice safety measures, and most of all make memories with your family for years to come!
What Staycation can you take advantage of before Summer ends?
đGIVEAWAYđ
Would you like to choose an essential oils protocol of your choice worth over $100? Well I love being generous and giving back to my community so here's how you can enter my GIVEAWAY.
đ Subscribe to my channel đ
Comment below with your favorite essential oils protocol That's it! I'm running this giveaway over on my Facebook and Instagram so be sure to go and join in over there too.
đYou can subscribe to be a part of these weekly essential oil trainings, by registering for the weekly calls here:
đwww.melodywatts.net/eotrainingđ
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LET'S CONNECT đ
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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Are you struggling to find peace in our current times?
I am so excited to share with each of you this brand new episode of the Heal. Grow. Lead. Podcast on the subject of how to find peace in a world of chaos. In this episode I go in depth on strategies I have implemented in my home that establishes peace for not only myself, but for my family as well. Some of these things include check ups on daily disciplines that encompass their spiritual walk, home life, aspirations, and social lives.
My hope through this episode is that you can take implementable keys that you can instill in your family that will create daily disciplines for your family that creates an atmosphere of peace. Often times the absence of peace is derived from a mind that is not focused. The keys outlined in the episode are designed to create daily check ins with your family that keep each other on track in all of the areas listed above to truly grow as a family and become the people that God created us to be.
Get your pen and paper and get ready to take some notes!
đGIVEAWAYđ
Would you like to choose an essential oils protocol of your choice worth over $100? Well I love being generous and giving back to my community so here's how you can enter my GIVEAWAY.
đ Subscribe to my channel đ
Comment below with your favorite essential oils protocol That's it! I'm running this giveaway over on my Facebook and Instagram so be sure to go and join in over there too.
đYou can subscribe to be a part of these weekly essential oil trainings, by registering for the weekly calls here:
đwww.melodywatts.net/eotrainingđ
*******
LET'S CONNECT đ
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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Mangler du episoder?
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This is such an important message and that is why I chose to make this one of the first episodes.
Weâre diving deep in our mindset and how it is stopping you from earning what you want to earn and how you change that.
Deb Erickson is our special guest today and I know she is going to make a positive shift in your life with just this one episode.
Enjoy
xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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What does Leadership in the Home mean to you?
On this week's episode of the podcast I was honored to interview my step daughter, Kennedy Watts! She is an incredible 17 year old who is running her own business as a Life Coach, and through key leadership skills instilled in the home is on pace to create and run several other businesses.
The main topic we discuss in this interview is how leading your children in the home creates responsible and fulfilled adults. Other topics in this episode include overcoming obstacles, establishing disciplined routines, and how goal setting can create a focused mission in all areas of your life.
Many people throughout our society look on our future generations with concern, however this interview is another example of how our time spent with the next generation can set them on a path of major impact through their hearts of passion and generosity. Enjoy!
Xo
Melody
đ LETâS CONNECT I would love to connect with you and share your journey with you.
Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
LinkedIn: https://www.linkedin.com/in/melodywatts/
Email: [email protected]
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What does it mean to have a family mission statement? Today more than ever it feels like our world is filled with cliche mission and value statements generated by businesses around the world that are designed to convey the âWHYâ to their existence. However cliche these statements might be, they are the heartbeat of every successful organization that develops consistency and discipline across the organization of what they are trying to accomplish.
To take it one step further not only is it vital for any successful organization to develop a strong mission statement, but in my opinion the only way to create this is if the leader of the business has developed a mission statement for their personal life. The mission of their personal life allows them to contribute to their business at the highest level, but more importantly thrive in all areas of their life such as family, personal health, relationships, and so much more.
On this weekâs episode of Heal Grow Lead I dive in depth on how to create a mission statement for your family that keeps each one of you aligned with one mission. Developing a mission statement for yourself, your business, or someone else is difficult enough. However, developing one for your family that each of you can wholeheartedly connect to is on a whole other level.
This podcast episode is a must listen to truly help your family connect to one mission that leads to personal growth for each member that in turn positively impacts your tribe to be their very best. As always if this episode resonates with you make sure to share with your friends and of course family, and let us all learn how to develop that strong mission statement together!
đLETâS CONNECT I would love to connect with you and share your journey with you.
Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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Who doesnât love a healthy memory and laser like focus?
Well this is a topic that so many people ask me about and fortunately as part of this 6 part series of interviews I did with Autism One Radio...
...I talk about memory and focusing using all natural solutions like essential oils.
Science tells us that we donât just have to accept decline in memory and focus as part of growing older.
For the most part it is about looking internally at our own health habits, making adjustments to those habits and we can experience amazingly positive benefits. Join me as I share with you my experience, insights and tips to help you support your memory and bring you back into focus.
Enjoy and let me know if you have any questions regarding the protocols.
Xo
Melody
đLETâS CONNECT I would love to connect with you and share your journey with you.
Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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I wanted to share with you all another amazing interview I recently did with Autism One Radio.
This is so relevant to what weâre experiencing now and there is just so much value in this interviewâŠ
...that will help you and your loved ones right now. It is actually part of a series of interviews that I did with Autism One Radio.
This is part one of two in that series, on using Essential Oils to support a healthy Immune System. I share with you some of my best protocols that I have developed from over 10 years using these oils and protocols in my own life and with thousands of others.
Youâll love this interview and make sure you grab a pen and paper too, so you can take notes.
Enjoy and let me know if you have any questions regarding the protocols.
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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I recently did an interview with Autism One radio where I spoke about using essential oils protocols for...
...neurological health, emotional and digestive health as well as dealing with stress.
These are great protocols not only for your children but also for you Moms and other family members too. This is not just limited to one person. Everyone can benefit.
Youâll love these tips as theyâre easy to follow, easy to implement and I have been using them in my own life for many years for amazing success. I also shared my journey with oils with my son when he was experiencing health challenges as a young boy -- which led to him thriving with his health today.
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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Join me on this fun and inspiring journey as I interview my friend and business partner, Dr Jenny KeysâŠ
...as she gets raw and vulnerable sharing her journey from an office associate Chiropractor, to owning her own practice and running a successful subscription based online business. Finding her passion in office and online.
Youâll hear about her story living in the Caribbean and experiencing the destruction of a hurricane and having to rebuild and having her online business as a major life saver as she navigated starting over after the hurricanes and having additional revenue during the covid crisis.
Enjoy
Xo
Melody
You can connect with Dr. Jenny Keys below:
https://www.drjennykeys.com/
https://www.facebook.com/drjennykeys/
https://www.instagram.com/dr.jennykeys/
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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This is one of my favorite episodes as I know and have experienced the power of functional medicine and nutrition in my own personal healing journey.
Today I got to interview my friend Dr. Heather Elton and she shared her personal story of her struggles with Fibromylgia, AFib and IBSâŠ
...and how her journey back to health, led her to pursue a career in Chiropractic and Functional medicine, where she now helps others on their journey to healing. There is so much knowledge shared on this episode that it is going to help you shift your perception on the role of functional medicine and eating the right foodsâŠ
...in order to bring your body back to equilibrium and optimal health.
Enjoy
Xo
Melody
You can connect with Dr. Heather Elton below:
https://movementintegrativewellness.com
https://www.facebook.com/movementchiro1/
https://www.instagram.com/movement_chiro/
đ LETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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Hey friendsâŠ
...I love this episode, but I may be biased :-), because it is me interviewing my husband, Walter.
We speak about how he âdealsâ being the CEO of a Mom on a mission while also being a Body Code Practitioner.
We talk about living with a powerful & driven woman and how we balance our home and family life. How do you support each other's dreams, when in a similar situation?
This is a great episode to share with husbands who have driven entrepreneur wives that are running businesses.
You don't have to fit the traditional mold of a stay at home Mom & working Dad, in order to have a happy family with well developed kids.
Itâs all about putting ego aside, communicating, sharing your dreams, supporting each other and placing your priorities in the right order so you can your family intentionally.
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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Hey friendsâŠ
...Iâm so excited about this episode as it is a subject I feel really passionate about.
For those of you who are raising teens or will be raising teens, then youâll be able to really relate to this topic.
I talk about how you can connect with your teens at home, so you can help build their self esteem, where they feel good about themselves.
I share with you the practices we use with our teens, the source of inspiration for those practices and also the role that you as a leader in the home has to play.
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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Yes...itâs that time of the year again! Springtime which means, SPRING CLEANING!
In this episode I share with you:
How to add time to declutter in your weekly schedule, How to make it a part of family bonding, How to clear your head as you clear your clutter, How to open yourself up to creativity and remove burdens of junk from your energy space and mind, How decluttering can open up your energy, mind and life to more happiness, fulfillment and potentialâŠSounds pretty amazing right?
Join me on this fun and powerful episode and letâs shift that energy in your home and life.
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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Hey...this is the perfect episode for this time of the year.
Weâre going to be talking about Springtime, Environmental Threats and Clay Baths.
The clay baths may sound relaxing and fun, but for many people this time of the year is not fun. Some people experience unexplained illness in the spring, others feeling pretty miserable, leaving them frustrated, confused and anxious.
Well it could be the environmental threats that come up in the Springtime.
Iâm going to be talking about...could air pollution be making you sick?
How to spot environmental threats, what to do after exposure from planes, herbicides, pesticides and their impact on our health.
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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In this weekâs podcast episode I am fortunate to sit down with my older sister, Heidi Luekenga and talk about NLP.
You may or may not have heard of NLP which stands for Neuro-linguistic Programming that became more âmainstreamâ with people like Tony Robbins.
NLP is a really powerful tool to help us change negative thought patterns, as well as dissolving emotional or behavioral patterns that may be holding us back.
We go into what NLP is and how it can help us in various areas of our life. I also share with you a little information on a personal session I had recently⊠...WOW!
I was blown away as it helped me address some of my own fear patterns and I was able to unravel some amazing things during my own session.
Youâll love this episode and will come out knowing that you donât have to push through the pain.
You can change the way your brain feels about past, present and future events.
Enjoy
Xo Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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Every single day weâre exposed to harmful and toxic chemicals, which are causing inflammation and negative reactions within our bodies.
The problem for most people is that we are not even aware of these external âtriggersâ.
We may keep asking ourselvesâŠâWow, I feel really weird all of a suddenâ âWhatâs wrong with me, that I keep feeling this way?â
We think weâre overreacting or that weâre âimaginingâ these symptoms, when in fact we are not.
Every day we are exposed to so many chemicals that are causing our body to react.
The reality is that these toxins are in our home too. And that is what this podcast episode is all about.
Multiple Chemical Sensitivities⊠...what are they, what causes them and how do we protect and support ourselves from them?
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you.
Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook: https://www.facebook.com/melodywattspage
Instagram: https://www.instagram.com/melodycwatts/
Email: [email protected]
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We all love ourselves a bit of social media. We know the benefits of connecting with old friends, family and running a business online, as well as discovering new things that we have an interest in.
BUT...hidden below all that good stuff, there is a lot of misinformation, dangerous and toxic content and people.
This applies to us adults as well as our children. We are the first generation that has raised children with access to all this technology and social media.
That means weâre left without a set of rules or guidelines to followâŠ
...but that is NO excuse for us to be oblivious to what is happening online and what our children are exposed to.
In this episode, I share with you some of my strategies to keep your family and you safe from these online threats.
Theyâre real and we cannot and should not ignore them. This is such an important topic and I know youâll love this episode. I look forward to having you be a part of this discussion.
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net Facebook:https://www.facebook.com/melodywattspage Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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As we approach Valentines Day and we start thinking about romantic dates and making the day specialâŠ
...I want to encourage you to date your husband every single day of the year.
It doesnât have to be these big romantic events, but the small things that we can do together every single day and every single moment of each day.
In this episode, I share with you the different types of Love languages and how to speak the language of love.
I will give you a bunch of amazing tips that can help revitalize your marriage and really make sure that your relationship with your partner is the best relationship you experience in your life.
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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In the world we currently live in weâre surrounded by all these amazing technological devices. They rule our lives.
We all love the convenience of these devices. We have the phones, the internet, microwaves, computers, Wi-fi, Smart TVs, Bluetooth devicesâŠ
...and most of our children have them too!
But are you fully aware of the potential dangers of these devices to your health? They all emit EMF ( Electric and magnetic fields)...
...which are invisible areas of energy, often referred to as radiation.
Whatâs more we have to deal with the controversial 5G networks being built globally!
In this episode I discuss what EMF is, how it affects us and what we can do to protect ourselves and our family.
Enjoy
Xo
Melody
PS: Here is a link to my favourite EMF Harmony products to protect yourself:
https://www.emf-harmony.com/discount/MELODYWATTS
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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This is one of my favorite episodes where I was interviewed by my friend, Debra Lee.
In this interview, I spoke about food addiction and emotional eating. One of the biggest mistakes is that we assume that food addiction means you are overweightâŠ
...that is NOT necessarily the case.
This can really affect our energy, our brain chemistry, and overall health.
I share with you my personal story and my personal tips on how to change this and give you the tools to help you with emotional eating.
Enjoy
Xo
Melody
đLETâS CONNECT
I would love to connect with you and share your journey with you. Here are some of the ways you can connect with me:
Web: www.melodywatts.net
Facebook:https://www.facebook.com/melodywattspage
Instagram:https://www.instagram.com/melodycwatts/
Email: [email protected]
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