Episoder
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What do you do when the most toxic person you know is your mother?
Itâs hard dealing with a narcissist.
It's even harder when that person is your mother.
In this episode we explore the dynamic of mother daughter relationships and the traits that narcissist mothers have with their daughters.
Find out the seven signs of a narcissistic mother
What this means about your own attachment style
How this can impact your friendships, romantic relationships and how you parent
and
A surprising way that narcissistic mothers handle dealing with boundaries
If youâve been wondering how to heal from this toxic dynamic, stick around until the end to find out how to heal from the past.
As a daughter of a narcissistic mother, learn what you need to do for yourself to heal your attachment wounds so you can have better relationships.
Lizandra is a psychotherapist who works in private practice helping women to heal from the past so they can thrive in life, work and relationships.
Ready to start your healing journey? If you are in the UK and EU you can book your 1:1 therapy session
đ±** Book a free intro call with Lizandra here**
Visit the website
Connect with Lizandra on Socials: on TikTok on Instagram
âïž Did you enjoy this episode? Leave a review on apple podcasts. Scroll to the bottom and hit the stars to share your feedback. This helps other people to find the episodes too and helps the podcast to grow.
Join the Mailing List and receive your free Attachment Healing Guide -
Do you get anxiety about having anxiety?
In this episode we explore the mind and body approach to working with the physical and mental signs of anxiety.
Experienced psychotherapist Lizandra discusses an integrative approach from clinical practice that helps clients to recognise their signs of overwhelm and stress to feel calmer.
This episode also includes anxiety strategies that help to regulate your nervous system and why there can be a benefit to experiencing anxiety.
The Anxiety Workbook referenced in the show - learn these skills and more to reduce your anxiety and emotional triggers.
**Are you enjoying listening to the show? Donât forget to rate and leave a review. This helps other people to find the podcast too.**
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This episode is all about understanding the dismissive avoidant attachment style.
This attachment style is often misunderstood so in this episode we unpack:
Where dismissive avoidant attachment comes from
What to look out for when identifying avoidant attachment
How this attachment style can negatively impact your relationships if you donât address your childhood wounds
and lots more to understand if you or your someone you know has avoidant attachment traits in relationships
Want to know more about attachment in relationships and breaking the cycle to have secure attachment? Sign up now to watch the free attachment training
Join the Facebook group
Book a free 15 minute consultation with Lizandra
**Did you enjoy this episode? Donât forget to rate and subscribe! **
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We have often been conditioned to focus on romantic love when healing from anxious attachment or avoidant attachment. Whether youâre single or in a relationship, prioritising your friendships and your own identity is the key to developing your sense of self and having healthy reciprocal relationships.
This episode explores how female friendships and friendships in safe spaces can support you in healing from an insecure attachment. Even if youâve been conditioned to see your value in being chosen and finding âthe oneâ by our very patriarchal standards in society.
Youâll learn how friendship can support you in nervous system regulation What you need to look out for in friendship in order to feel loved and heal abandonment woundsHow friends can help in changing your anxious or avoidant attachment style to secureand the message that Sex and The City taught us about relationships, that was overshadowed by the romance of Carrie and Big.If decentering romance and men is your intention for 2025, this is the episode that offers validation and inspiration to help you on that journey.
FREE TRAINING: Want to break the cycle of unhealthy relationships and learn more about attachment healing? Sign up to watch the video and join the mailing list
Join the Facebook group
Learn more about the attachment healing program for women, Secure
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In any relationship itâs impossible to avoid hard conversations. Many people think of conflict as a negative thing that destroys relationships.
When you change how you approach conflict and how to have difficult conversations with someone you love, you can build a stronger connection. These tips apply to any kind of relationship with someone you care about.
In this episode youâll learn:
Why conflict arises
Techniques for managing challenging conversations
Things to let go of when managing conflict
How to have better conflict
And
Why you tend to avoid conflict and hard conversations in your relationshipsIf you or your partner has an avoidant attachment style and you avoid conflict, this is the episode you want to hear.
Did you enjoy this episode? Donât forget to subscribe!
Join the Facebook group
Connect on TikTok
Connect on Instagram
Book a free 15 minute consultation with Lizandra -
In this episode, we dive deep into the role of therapy and coaching in healing from childhood trauma. Whether you're new to therapy or exploring coaching options, weâll break down what to expect from your first session and the therapeutic process.
Youâll discover how therapy differs from simply talking to a friend and why many people struggle with feeling 'good enough' to begin their healing journey.
We also discuss the role of coaching in trauma work and explore whether you can benefit from both approaches. Is therapy or coaching better for you? Youâll learn the key factors that support positive outcomes in trauma recovery and how to choose the right path.Key takeaways:
What to look for when choosing a therapistCommon challenges in therapyAutonomy in your healing journeyCoping with loneliness in growthThe role of community in trauma recoveryIf youâve been thinking about starting therapy but donât know where to begin, this episode will help provide the clarity you need to take the next step on your healing journey.
Book a 15 minute Intro Call with Lizandra
Learn more about coaching program for women for Secure Attachment
Did you enjoy this episode? Please rate and subscribe. It helps others to find the show too. -
Are you stuck in a pattern of unhealthy relationship dynamics?
This episode is all about secure attachment and what it takes to have healthier relationships when youâve experienced childhood trauma.
Secure attachment is how we form stronger relationship patterns with ourselves but there is also one other relationship that significantly gets overlooked.
Join me as we discuss what secure attachment looks like in relationships, if itâs possible to change your attachment style and some little known truths about attachment.Download the free PDF guide
The Ultimate Guide to Secure Relationshipshttps://subscribepage.io/ultimate-guide-to-secure-relationships
Apply to join the Secure program
https://newframetherapy.co.uk/secure-application/
Connect on social media
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy -
In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time.
Christmas can be a stressful time when you've experienced childhood trauma.
We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health.
You'll find practical tips that will help you to plan ahead for this festive season and years to come.
If you enjoy this episode please rate and subscribe. It helps others to find the show too.To learn more about working with Lizandra, visit the website
https://www.newframetherapy.co.uk
Connect on social media
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy
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Are you someone who says yes and then regrets it and feels resentful later?
Do you find it hard to identify and ask for what you need?
Are you constantly overthinking about whether people like you or worry if you say the wrong thing?
People pleasers gather here.
In this episode youâll learn:
The one thing that all people pleasers needHow to recognise if you are a kind person or if you are a people pleaser why women are more likely to become people pleasersThe surprising link between serial killers and people pleasers and much more.If you enjoy this episode please rate and subscribe. It helps others to find the show too.
The free guide referenced in the show
https://subscribepage.io/setting-better-boundaries
To learn more about working with Lizandra, visit the websitehttps://www.newframetherapy.co.uk
Connect on social mediahttps://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy
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Attachment is the blueprint for how we have relationships based on our earlier experiences in childhood.
This episode explains what an anxious attachment is and where it comes from.
Youâll learn:
How anxious attachment impacts your romantic relationships, friendships and how you feel about yourself.A 14 point checklist on signs of anxious attachment A mindset shift for your own attachment style to empower you on your healing journey.How your childhood and how you were parented can still impact your relationships as an adult.If youâve felt confused by your reactions and how you feel in relationships, this episode will give you validation, reassurance and help you to consider your next steps.
If youâve experienced childhood trauma, understanding your attachment patterns can help you to transform your relationships and perhaps even most importantly, the relationship with yourself.
Free Download: The Ultimate Guide to Secure Relationships
https://subscribepage.io/ultimate-guide-to-secure-relationships
Join the facebook community for women
https://www.facebook.com/groups/becomingsecureConnect on social media
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy
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S1 Ep 3
This episode is all about boundaries in relationships.
In this episode we cover:
Why is it so difficult to set boundaries?
The real meaning of what boundaries are
How setting boundaries can transform your relationships
What happens when you donât set boundaries
And so much more
If youâve experienced childhood trauma, itâs likely that you didnât have a good example of boundary setting. This episode will explore your beliefs on boundaries and how this ties into your family dynamics.Download the free guide on boundary setting:
https://subscribepage.io/ultimate-guide-to-secure-relationships
To learn more about working with Lizandra, visit the website
https://www.newframetherapy.co.uk
Connect on social media
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy
Join the facebook community for women
https://www.facebook.com/groups/becomingsecure
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In this episode Lizandra explains attachment and the four main attachment styles in relationships.
Learn why your relationships have challenges and how it relates to your attachment style and patterns from childhood.
There's also a tip on taking the attachment quiz that most people don't know to get more accurate results.
If your relationships have followed the same unhealthy patterns and you would like to know why and how to break unhelpful patterns, this episode is for you.
Join the private Facebook Communityhttps://www.facebook.com/groups/becomingsecure
Follow for more on IG and Tiktok
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy
Please leave a review and rate the podcast, this helps other people to find it.
Opt-in to receive your Free copy of The Ultimate Guide to Secure Relationships
https://subscribepage.io/ultimate-guide-to-secure-relationships -
Welcome to the very first episode of Healing Childhood Trauma. This episode is an introduction to the podcast and host therapist Lizandra Leigertwood and how to start your own personal journey of healing. Whether you've had therapy before or your just curious about what your next steps should be to heal and process the past, you'll get practical insights to help you.
Join the private Facebook Communityhttps://www.facebook.com/groups/becomingsecure
Follow for more on IG and Tiktok
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy
Please leave a review and rate the podcast, this helps other people to find it.
Opt-in to receive your Free copy of The Ultimate Guide to Secure Relationships
https://subscribepage.io/ultimate-guide-to-secure-relationships -
Healing Childhood Trauma for Millenial Women is the podcast helping you to understand yourself better, heal from the past and start unlearning the behaviours that keep you stuck.
If you've been in a cycle of people pleasing, high functioning anxiety and trying to figure out what your next steps are for healing, this is for you.
Together we'll look at understanding why we think, feel and behave the way that we do.
Through understanding how the past impacts the present, you can transform your relationships and most importantly, how you feel about you.
When we heal from the past, we collectively become better versions of ourselves.
If you've had therapy before or if you've been thinking about getting started, this is an exploration into self awareness, self compassion and making changes that help you to feel more aligned with your authentic self.
This is where healing meets growth.
Join the private Facebook Communityhttps://www.facebook.com/groups/becomingsecure
Follow for more on IG and Tiktokhttps://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy
Please leave a review and rate the podcast, this helps other people to find it.
Website
https://www.newframetherapy.co.uk
