Episoder
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Join Leander as he takes us through his inspiring recovery story from Long Covid and Chronic Fatigue Syndrome. Through his journey, he learned valuable lessons about himself, life, and finding true happiness. This video is a deep dive into his experiences, from initial symptoms to complete symptom-free status via applying the releases and bypassing his resistance mechanisms.
Timestamps:
1:00 - Intro: How did Leander develop Long Covid/CFS, and what symptoms did he have exactly?
3:58 - Dealing with his friends and family and his illness and how he lived in a state of denial.
9:46 - He initially tried other methods to heal himself.
13:45 - Losing all his doubts and understanding his condition made him feel accepted.
14:02 - He came to understand that he could effortlessly release his symptoms and achieve symptom-free status.
19:37 - How does his life look right now while still applying for releases?
25:53 - How the awareness of coping mechanisms made him look at life in a completely different way while also finding happiness within himself.
31:00 - Final tips and advice for others.Tune in to discover how Leander navigated his way to health and happiness, and gain insights that might help you on your own journey.
Don't forget to like, comment, and subscribe for more inspiring stories! Join the Release program to speed up your healing:
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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🌿 Safety Meditation: Calm Your Nervous System with Gentle Breathing and EMDR Elements 🌿
In this guided meditation, I invite you to embark on a journey towards tranquility and safety. Designed to calm the nervous system, this meditation blends soothing breathing techniques with elements of EMDR to help process feelings of safety and release tension. Whether you're feeling overwhelmed by life's challenges or dealing with physical symptoms, this session will provide you with a peaceful retreat to find solace and inner calm.
🌸 Experience Deep Relaxation: Let gentle breathing exercises wash away stress and anxiety. 🌟 EMDR Inspired Practices: Engage in mindful practices to foster a sense of security and well-being.
🍃 Find Your Sanctuary: Create a safe space within yourself to navigate life's hurdles with grace.
Remember, self care is a journey, and you're not alone. Press play and let this meditation guide you to a place of peace and safety.
Join the Release program to speed up your healing: https://releasecfs.com/release-program/ 🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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Recovery stories from ME/CFS and other conditions may give you hope. Perhaps you can also recover? But then what? All the stories are so different. It won't take long to develop the theory that healing is unique to each individual. Alternatively, you might believe that healing is intricate and requires a certain amount of luck. You will begin using some of the suggested tools without fully comprehending their benefits. The tools may assist you in a variety of ways, some directly, but others are definitely only helpful in an indirect way. In the end, these tools and techniques tend to become more important than the actual healing itself. In this video, I discuss why healing is universally applicable. I have had conversations with over 1000 clients who suffer from chronic diseases like chronic fatigue syndrome, long COVID, fibromyalgia, chronic pain, and MCAS, among others. That's why I have come to this conclusion.
Join the Release program to speed up your healing: https://releasecfs.com/release-program/
🌐 Release Website - https://releasecfs.com/
📸 Instagram - / release.cfs
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In this powerful and inspiring interview, we sit down with Timo from Germany, who bravely shares his journey of overcoming severe post-vaccination syndrome. After his third COVID-19 vaccine, Timo experienced over 30 debilitating symptoms, including extreme fatigue, tension headaches, vertigo, and digestive issues. Despite undergoing numerous expensive treatments and being told he might not survive, Timo found hope and healing through MindBody and Release work. Join us as Timo recounts his incredible transformation, from battling autoimmune antibodies and broken mitochondria to reclaiming his health and life.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
0:37 How does Timo feel now vs. what happened a few years ago after the vaccination?
3:50 30-40 different symptoms, including neuropathy, visual problems, fatigue, and vertigo
5:36 Timo’s personality type of being an achiever and mindset coach
8:00 Becoming bedbound and trying meditation and vipassana
10:01 Finding solutions in the medical world with checking auto-antibodies, mitochondria, MCAS, histamine, and glucose intolerances, blood washing (immune absorption), and receiving the message that he will die before his 40th birthday
16:29 Finding hope again with the Release program, a holistic doctor, and a beautiful sign from nature
21:46 How Timo began with MindBody work and reconnecting with his emotions again
26:32 How Timo crushed his own boundaries as a result of trauma and developed his personality type
28:52 A shift in perspective on what post-vaccination syndrome recovery really means.
32:19 Timo’s first full release: Before, he had flu-like symptoms, but after applying a release technique, he had no symptoms anymore.
34:55 How do gurus and motivational speakers mislead us?
37:55 Here are some additional tips for people suffering from post-vaccination syndrome.
39:51 What if illness is more of a healing journey?
40:56 Timo’s podcast in German:
Das Leben ist ein Ponyhof - https://open.spotify.com/show/1Wri9GDbkySXocsj6jkS2f?si=efbe9cd8f5f04894
Timo's website: https://timoschiemann.de
Books Timo recommended:
Dr John Sarno - The MindBody prescription
Steve Ozanich - The Great Pain Deception
Teal Swan - The anatomy of Loneliness
Teal Swan - The Completion Process
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What if your chronic illness can make you experience much more beauty in life? This may seem counterintuitive at first. Oftentimes, when we are stuck, we need to shift our perspective, and we will then see that we were indeed looking at the world upside down by making it hard for ourselves. Seeing the way life works is supposed to make you much more at ease. It is not that you are going to swim against the current; instead, you are going to swim with the current.
A chronic condition such as ME/CFS, Long COVID, Fibromyalgia, Lyme, Chronic Pain, MCAS, and even auto immune diseases are a blessing in disguise. Join me on this adventure to shift perspectives.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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Over the course of the last five and a half years, I have conducted coaching sessions with over 1,000 clients who suffer from chronic diseases such as ME/CFS, long COVID, fibromyalgia, chronic pain, Lyme, MCAS, and chronic pain. Over time, I became aware of many patterns and similarities. Instead of forcing everyone to do what worked for them, I decided to learn and listen instead. We tried out many different tools in the meantime. By now, I have a complete picture of why people have a chronic disease, what it means, and the necessary steps forward.
Join the Release program to speed up your healing:
https://releasecfs.com/release-program/
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds.
Luckily, exercise only indirectly triggers PEM. Okay, you are moving your muscles, but there is something else going on at an unconscious level. Once we find this other stressor and allow you to focus on it, you will experience PEM immediately. In other cases, movement loosens a stressor from your tissue and muscles. If you come home after exercise and experience PEM, you can connect with the stressor. After a successful release, the PEM will vanish instantly.
There is no need to wait a few days to let it wind down anymore. Join the Release program to speed up your recovery: https://releasecfs.com/release-program/
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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Since I started mentioning the spiritual concept of healing from a chronic disease, many things have changed. Initially, people ridiculed it; now, the tide has turned, with people eager to capitalize on this surge in popularity. Personally, I changed; I became much more practical, leaving all unnecessary thoughts out of my practice.
So, what is spirituality, and what is a (spiritual) awakening? Why are you suffering from a chronic disease such as chronic Lyme, CFS (chronic fatigue syndrome), ME, Long-Covid, etc.? Let's dive deeper into this topic. I explain my perspective on this topic, which has become so important in the healing scene.
Website: releasecfs.com
Instagram: https://www.instagram.com/release.cfs/
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How to deal with your environment while you have a chronic disease, such as long-term COVID, fibromyalgia, ME/CFS (chronic fatigue syndrome), Lyme, etc. I know this can be a real struggle. What should you do with all of the expectations and disappointment of letting people down while learning about your condition?
In this podcast, I discuss strategies for managing your work, colleagues, friends, partner, family, children, and yourself effectively. What are the common pitfalls to avoid and what are the recommended alternatives? Managing these relationships carefully is extremely important. You don't want to lose all your friends, for example. You need to find a middle ground in accepting your own new circumstances while at the same time dealing with many others who might rely on you.
Blog: Parenting with CFS
https://releasecfs.com/parenting-with-cfs/
Join the Release program to speed up your recovery:
https://releasecfs.com/release-program/
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier.
The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep.
You can listen to this on our website, https://releasecfs.com/meditations/
Instagram: https://www.instagram.com/release.cfs/
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Welcome to the Healing Differently podcast. My name is Daniel.
I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.
Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.
In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.
In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.
We also have a website full of information, blogs, and even an online course. Releasecfs.com
Instagram https://www.instagram.com/release.cfs/
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Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand.
Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID.
Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors.
Enjoy the podcast and I hope it will change your perspective.
Release Recovery: Program: https://releasecfs.com/
Instagram: https://www.instagram.com/release.cfs/
YouTube: https://www.youtube.com/@releasecfs
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One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?
This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.
Enjoy the podcast and I hope it will change your perspective.
Release Recovery: Program: https://releasecfs.com/
Instagram: https://www.instagram.com/release.cfs/
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Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.
02:30 How did Julian’s life used to be before CFS
06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey
10:00 How bad did it get for Julian
13:23 How did it change and choosing a healing approach that worked
17:40 How did the Release program work out
18:48 Learning about acceptance, a crucial moment in his healing journey
22:36 Finding the root cause and learning to release stress and symptoms
24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.
26:55 Disclaimer to not jump into these tools
29:01 How does his life looks like now
31:17 Other recommendations
For more information about the Release program go to releasecfs.com
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In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.
For more information about the Release program go to releasecfs.com
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We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing.
This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way?
releasecfs.com
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Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.
www.releasecfs.com
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Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group.
Check out the Release program releasecfs.com
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Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.
Learn more about the Release program releasecfs.com
Follow me on Instagram https://www.instagram.com/healing.differently/
Timestamps:
00:00 Into
02:57 How the fatigue and symptoms started
08:59 Other things Phil tried – doing little things – boredom
13:23 Diving into his personality, pressure, covid and relapses
15:20 Holistic tools as a last possibility – feeling a shift
22:12 Chronic diseases in or society – toxins and heavy metals
24:21 You don’t have to do things perfectly to get well – gradual process
26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards
30:03 Getting fast results with a sense of control
32:21 Healing in daily life – holiday and climate
35:39 Being active again – doing sports and going on adventures
39:15 A last piece of advice
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Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.
releasecfs.com
Follow me on Instagram https://www.instagram.com/healing.differently/
- Se mer
