Episoder
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"When You Get To the Root You Can Pull Out the Weeds"
In todayâs episode, I speak with world renowned scientist & researcher, Dr. Stephen Porges, author of Polyvagal Theory and Deb Dana, world renowned clinician, author, and consultant. Both are co-founders of the Polyvagal Institute. Some of the questions, I ask are:
1. What is the vagus nerve and why is it so critical to our emotional and physical health?
2. Why do women & marginalized populations suffer from more chronic symptoms than anyone other group?
3. How does having a sense of safety affect our physical health?
4. Why do most physicians end up treating the symptoms and never the cause?
And so much moreâŠ
Please usehttps://www.polyvagalinstitute.org/ andhttps://www.rhythmofregulation.com/ as resources to understand more of Dr. Porges and Deb Danaâs incredible work.
Donât forget to follow Healing Power Growth onInstagram ! -
"When You Get To the Root You Can Pull Out the Weeds"
Are you feeling stuck, frustrated, anxious, afraid, emotionally triggered, or trapped in a life on autopilot?
Tired of self-limiting thoughts & toxic internal dialogue? Do you want to change your life but are too afraid of screwing up or being âirresponsibleâ because you want to gamble on yourself?
Are you ready to Lean In and do the work to make a shift, if someone would just SHOW YOU HOW??
On todayâs episode, join me for an illuminating and empowering conversation with Life & Mindset Coach and my good friend Nikki Beden as we define:
What is mindset, actually?! Itâs a buzzword, but we get into itâŠHow to become self-awareConscious vs. unconscious brain/thoughts/beliefsStep by step guidance on how to break down negative messaging and how to create NEW beliefsHow to practice Gratitude and how it changes our brain structure, neural pathways and our outlook, perception, daily experiences & mood as a resultFollow Healing Power Growth onâ Instagram
Follow Nikki Beden onInstagram and reach out for more information regarding mindset and lifestyle coaching via email: [email protected]
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"When You Get To the Root You Can Pull Out the Weeds"
After a painful loss, I wanted to understand grief and how our brains and thoughts perceive, manage and process it.
In todayâs episode, I have an incredible conversation with Dr. Mary-Frances OâConnor, Associate Professor of Clinical Psychology and Psychiatry and Associate Professor of the Grief, Loss and Social Stress Lab at the University of Arizona, and author of The Grieving Brain.
Some of the topics we discuss include
Grief is our brain relearning. Our brainâs work off of predictions and we need new lived experiences for our brain to develop new predictions and THIS TAKES TIME. Keys to coping well after a loss.Why grief is mentally demanding and can cause physical exhaustionRuminating and âwhat ifsâHow to best support ourselves and others, dealing with griefAnd SO much more!
Follow Healing Power Growth onInstagramFollow Dr. Mary-Frances OâConnor on social media:
â @doctormfoâ (X)
â @maryfrancesoâ (Facebook)
â @doctormfoconnorâ (Instagram)
Watch the full video episodehere!
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"When You Get To the Root You Can Pull Out the Weeds"
In this episode, I have an incredible conversation with Dr. Elizabeth Bradley, who at the time of this recording, was the Head of Functional Medicine at the world renowned Cleveland Clinic.
If youâre absolutely fed-up with feeling chronically âunwellâ and dealing with symptoms instead of getting to the ROOT cause of whatâs ailing you? Are you tired of being prescribed or taking pills that only deal with the symptoms and not address whatâs causing them? If you want your body to be treated like an integrated system instead of just âpartsâ... YOU NEED THIS APPOINTMENT!
There is SO much we cover, including:
What is Functional Medicine, and how its holistic approach differs from âtraditionalâ medicineSome of the top causes of chronic illness, inflammation, and gut issues and how Functional Medicine has the protocols and tests to diagnose and HEAL that âtraditionalâ medicine doesnâtActionable steps we can take to eliminate gut bloating, pain, chronic inflammation, brain fog etc.And truly, SO MUCH MORE
Follow Healing Power Growth onâ Instagramâ
Follow Dr. Elizabeth Bradley onâ Instagramâ and feel free to contact her via herâ websiteâ .
Please usewww.ifm.org as a resource in finding a certified Functional Medicine Doctor
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"When You Get To the Root You Can Pull Out the Weeds"
Did you know that chronic pain is often just your brainâs opinion? By understanding our subconscious internal messaging related to pain, we are actually able to BREAK ITS CYCLE! Itâs all based in neuroscienceâŠ
Todayâs conversation is a total game changer. I speak with Dr. Deepak Ravindran, the UKâs leading pain consultant, trauma informed medical specialist, neuroscientist and best- selling author ofThe Pain Free Mindset.
Dr. Ravindran explains the chronic pain cycle loop and how to break it - step by step. After 20+years of my own chronic pain battle, I implemented what I learned from Dr. Ravindran. The awareness of my fear based thoughts and messaging in moments of pain and a newfound understanding of where it was coming from and how to reframe it, has helped to heal. I am free and I can hardly believe it myself!
In todayâs episode, we discuss:
How mindset & thoughts can create the release of natural opioids giving us access to the most potent internal pharmacy Flare-ups: understanding the crucial role of stress and anxiety in pain & flare-ups (due to the release of cortisol and its effect on our bodily systems), and how to recover!The âBackpackâ of tools that help stop or minimize painPain response is perceived danger not damage - hurt doesnât always equal harmCuriosity and self awareness are keyHealing takes time - we are creating new neural pathways in our brain!Follow Healing Power Growth onâ Instagramâ
Dr. Deepak Ravindranâs book âThe Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Painâ can be purchasedhere.
Follow Dr. Deepak Ravindran onInstagram
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"When You Get To the Root You Can Pull Out the Weeds"
Today, I got you an appointment with someone that you didnât even know you neededâŠ
Join me for an eye opening conversation with Founder of PelvicSense Evelyn Hecht, a Master Clinician of pelvic floor physical therapy and expert in biopsychosocial chronic pain rehabilitation. In this episode, we learn:
Our pelvic floor is responsible for orgasms, painful sex, urgency, constipation, diarrhea, lower-back pain and even tightness in the hamstringsâŠHow stress, trauma, anxiety, fear & negative/toxic internal self-dialogue are often the ROOT causes of chronic pelvic floor related issuesHow to shift inner dialogue, and specific physical movements to relax, reframe and releaseâŠFollow Healing Power Growth onâ Instagram
A free excerpt of Evelyn Hechtâs Pelvic Sense can be accessedhere. Evelyn Hechtâs online program PelvicSense can be purchased here. All Healing Power Growth listeners receive a 10% DISCOUNT on their first month subscription of either the Silver or Gold Tier by using coupon code: HEALINGPOWERGROWTH
Follow Evelyn Hecht onInstagram
Watch the full video episodehere!
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"When You Get To the Root You Can Pull Out the Weeds"
Learn how to HEAL and not just DEAL.
Join me for a conversation with physician, neuroscientist and best selling author ofThe Anxiety MD, Dr. Russell Kennedy, as we discuss:
Anxiety is our BODYâs state of ALARM (itâs not in your head)âDonât believe everything you think!âThe steps to get to the ROOT of your bodyâs ALARMHow anxiety is tied to our inner child/younger self & how to address itAnd so much more!
Followâ Healing Power Growthâ on Instagram
Listen to Dr. Russell Kennedyâs podcastâ Anxiety Rxâ
Purchase Dr. Russell Kennedyâs programâ MBRXâ . MBRX is Your Mind Body Prescription for permanent anxiety healing.
Follow Dr. Russell Kennedy on Social Media:
@theanxietymd (Instagram)
@DrRussellKennedyTHEANXIETYMD (YouTube)
@theanxietymd (TikTok)
Watch the full video episodehere!
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"When You Get To the Root You Can Pull Out the Weeds"
In the premiere episode of Healing. Power. Growth., Blaire Baron introduces herself to her audience. She discusses a very painful 20+ year relationship & journey with chronic pain, gut issues and food allergies/sensitivities, and a relentless battle with toxic self talk & self limiting beliefs that left her feeling paralyzed, living small, and made it difficult to feel truly happy. She felt isolated and overwhelmed - knowing there was something wrong in her body, but the tests did not show anything conclusive.Hitting rock bottom was the catalyst for Blaire diving head first into scientific research and lifestyle medicine, hunting for answers that the top traditional medical doctors and diagnostics could not provide.
Does this feel familiar? Can you relate? Do you also deal with chronic body pain? Food allergies or sensitivities? Gut issues and bloating? Mood disregulation? Anxiety?
If so, Iâm speaking to YOU and Iâve got your back.
For 80-90% of us, these challenges are ALL RELATED. If youâre truly ready to LEAN IN and DO THE WORK, we will get to the ROOT cause, because when we get to the root we can pull out the weeds. Through my countless years of personal experience, self discovery and research, you will learn what prevents us from (emotional and physical) HEALING, from standing in our POWER, and from true GROWTH. This season, you will gain insight, guidance and actionable steps based in neuroscience, from some of the worldâs leading PhDs, neuroscientists, medical MDs and experts.
Iâm intent on making sure you walk away with âAh-Haâ moments from every episode that allow you to shift your thoughts, your life and as a result, your health. You will learn how to Recognize, Reframe and Release all that no longer serves you.
Youâve got this and Iâve got you.
This Seasonâs Lineup:
Dr. Porges - The Founder of the PolyVagal Theory & The Vagus Nerve
Dr. Russell Kennedy - The Anxiety MD
Dr. Deepak Ravindran - The UKâs Top Chronic Pain Consultant
Dr. Mary-Frances OâConnor - A Leading Expert in Grief
and more!
Follow Healing Power Growth on Instagram:
@healing.power.growth_official
