Episoder
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Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.
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Love it or hate it, you should never skip it! In this episode, the Team at Legacy Personal Training discuss why working your legs is so important to your overall health, strength, and body composition.
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Should you workout in a fasted state? In this episode, the Team at Legacy Personal Training discuss how eating or fasting before workouts impacts the effectiveness of your workouts.
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Is your fitness program founded in scientific methodology or hype? In this episode, the Team at Legacy Personal Training discuss exercise science and why having a program rooted in sound principles is so important to fitness sustainability and effectiveness.
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Is the food you're eating worse for your health than smoking a pack a day? In this episode, the Team at Legacy Personal Training discuss the history of Cigarette Companies buying food companies and having their R&D Departments find ways to make food more addictive.
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Watching what you eat, but still can't seem to lose weight? In this episode, the Team at Legacy Personal Training explain why your Microbiome is so important and how it impacts your ability to lose weight.
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What is Stretch Therapy? In this episode, the Team at Legacy Personal Training explain what Stretch Therapy is and why they decided to add it to the program at Legacy. They also share their experiencing in learning stretch techniques
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Not seeing results from your workouts? In this episode, the Team at Legacy Personal Training discuss why a lack of intensity may be the reason you've plateaued. The Team then discuss why it's critical to have a strategic plan regarding your training intensity and how to up the intensity in the most safe and effective way.
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Do you have high Cholesterol? In this episode, the Team at Legacy Personal Training breakdown what Cholesterol is, why it's important, and what you should actually be concerned about. *Teaser* It's not your LDL numbers.
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Everyone has an idea of what they should weigh, but what does the number on the scale actually mean for you? In this episode, the Team at Legacy Personal Training discuss the number on the scale and what you need to be aware of.
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Never heard of it? In this episode, the Team at Legacy Personal Training discuss Alzheimer's and Dementia and why the medical community is now starting to refer to those diseases as Type 3 Diabetes.
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In this episode, the Team at Legacy Personal Training discusses what actions each of them would take if they found themselves overweight and out of shape.
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Can AI help you with your diet? In this episode, the Team at Legacy Personal Training discuss how you can use AI technology to hack your nutrition.
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Looking for the magic bullet of dieting? In this episode, the Team at Legacy Personal Training discuss the single most proven and effective dieting strategy, why it works, and how you can start implementing it immediately.
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Do you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do if your thyroid is under performing.
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Fast Food prices are getting out of control! Has there ever been a better time to skip the drive-thru? In this episode, the team at Legacy Personal Training discuss the mind boggling price increases of fast food and how much money you can save by buying healthy groceries.
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Taking or considering taking GLP-1? In this episode, the Team at Legacy Personal Training discuss the science behind semaglutide drugs and the pros and cons of taking them for weight loss.
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Are you quietly quitting? In this episode, the Team at Legacy Personal Training discuss the psychology of fitness and the warning signs that someone is gradually giving up on their fitness program without recognizing it.
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Need to work on your balance? In this episode, the Team at Legacy Personal Training explain how to safely and effectively train to increase your balance and stability.
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Is caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.
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