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This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference.
Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today.
Challenge: Pick one of the choices above to start this week.
Resources: Journals -
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side effects and sought alternatives.
Her search led her to Pilates, but it was discovering infrared sauna and float therapy at Pure Sweat Studios in Nashville that truly transformed her health. Regular sessions helped ease her pain, improve her sleep, and boost her mood. After moving to Utah and unable to find a similar experience, Stacey seized the opportunity to bring the Pure Sweat Studios franchise to Utah. The first location opened in Park City in May 2023, followed by South Jordan in November 2023.
Resources:Park City Pure Sweat Studios on InstagramSouth Jordan Pure Sweat Studios on InstagramPure Sweat Studios Website -
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Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status symbols.
It is time you stand up and know that you are worth taking care of yourself and your family.
Let’s not let this continue with the next generation.
Make rest, exercise, and time in nature the new status symbol.
Takeaway: You are worth it, so take time to take care of yourself and your health.
Challenge: Make one good change this week.
Resource: Daily Motivation Plan -
We spend way too much time in worry, over thinking, drama, and more. Pay attention to what you can control and what you can’t. Stop spending time on what you can’t control.
Takeaway: Stop spending time on things that are out of your control and not productive.
Challenge: Practice letting go, moving on, and just letting some things be.
Resources:Daily Intentions JournalDaily Surrender JournalDaily Motivation Plan -
The world will constantly rush you, pressure you, and pull you from God and calm in your life and day. You have to choose to step away from the crazy and create some space in your day. This will help bring you closer to God, bring calm in your heart, and add peace to your day. We will always have challenges and hard days, but when we have God, we can still be calm in our heart and know that we will be ok.
Takeaway: Regardless of what is going on in your life, you can have calm in your heart.
Challenge: Be intentional this week about creating space in your day so that you can have more peace in your heart.
Quote: But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. - Isaiah 40:31
Resources:Daily Intentions JournalDaily Surrender JournalDaily Motivation Plan -
Truth and authenticity are among the best gifts you can give yourself. Being true to yourself and your values, and living authentically, is your path to freedom.
Takeaway: In what area of your life are you not being true to yourself?
Challenge: Pay attention this week to where you aren’t being true.
Resources: Your Bible and your heart. -
Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us.
Takeaway: When you have negative thoughts, it is up to you to begin choosing differently.
Challenge: Make the hard choice this week over and over to choose positive thoughts.
Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan -
Such a great conversation with Marni Jameson. We talk about decluttering, cleaning out your parent’s house, and why you should let the extra stuff go.
Marni Jameson is America's most beloved home and lifestyle columnist. Besides writing a weekly nationally syndicated column on all things home, Marni is the author of seven bestselling books of all things home. That's the territory Marni Jameson takes you through in her books, columns, and talks. Whether you want to downsize, decorate, declutter or dream, Marni has been there and will take you there, too, by the hand.
"At Home with Marni Jameson", Marni's popular syndicated column, appears weekly in more than 20 papers nationwide, reaching three million readers with her trademark humor and advice. A long-time reporter for Tribune Media, including the Los Angeles Times and Orlando Sentinel, she has also written for such top-tier media as Woman's Day, Family Circle, Sunset and Fit Pregnancy. A frequent speaker, Marni has appeared on numerous TV and radio programs, including NBC Nightly News, Fox & Friends and Martha Stewart Living.
Marni graduated with distinction from the University of Kansas with her bachelor's degree in journalism, and received her master's degree in writing from Vermont College. She taught writing at UCLA for nine years and has provided writing workshops to public relations agencies nationwide.
The mother of a blended family of five grown children, Marni lives in Winter Park, Florida, with her husband, DC, and their two unruly dogs. There she runs a national health-care nonprofit and tries to create a beautiful home.
Takeaway: Letting go of stuff can be hard, but the rewards are huge.
Challenge: Challenge yourself to clean out at least one space this week.
Resources: www.marnijameson.com -
You can't improve your life until you choose to own it. You have to take personal responsibility for your own life. Your next choice is yours.
Takeaway: How can you take ownership of something in your life this week that you have been putting off?
Challenge: Take ownership of one choice in your life this week.
Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan -
I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at a time. We need this more than anything if we really want to be closer in our relationship with God.
Takeaway: It is more than ok to slow down, say no, and choose to pause and be still.
Challenge: Choose one way that you can be more still this week.
Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan -
There really are too many options out there so don't be misguided. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn't work, but don't forget how important the basic choices still are.
Takeaway: What basic choice could you improve upon for your health?
Challenge: Work on the basics this week.
Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan -
When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you, inspires you, and empowers you. When we make it about us…fear, insecurity, and doubt creep in. Listen to your heart and soul, and bring your message to the world. We need to hear it.
Takeaway: If you have a message to share, share it. You are the vessel to bring your message to the world, and we need to hear it.
Challenge: Challenge yourself this week to slow down and listen to what your heart and soul is trying to tell you to share. -
It is too easy to fall into the worldly trap of distractions, that keep us from all that can be good in our life. This week I want you to pay attention and get really honest with yourself about where you are spending your time. I empower you to own your time and choose to spend it where it matters most to you.
Takeaway: Get honest and pay attention to where your time is going this week.
Challenge: Find one distraction to eliminate or minimize this week. -
It is time to get honest and let go of stubbornness, excuses, blaming, and having an answer for everything. Let us open our minds, drop our walls, and be open to what is possible to help our relationships, health, and journey.
Takeaway: What are you struggling with that maybe humbling yourself might help?
Challenge: Work on humility in at least one area of your life. -
Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the top of your list each day before the world distracts you from them.
Takeaway: Fill your bucket with the good stuff first.
Challenge: Make a list of what matters most to you this week, and be sure that that is where your time goes first. -
Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the top of your list each day before the world distracts you from them.
Takeaway: Fill your bucket with the good stuff first.
Challenge: Make a list of what matters most to you this week, and be sure that that is where your time goes first. -
There are many celebrations this time of year for awards, accomplishments and more. There are also many kids who have had hard seasons, hard years, and have not had the year or season they expected. They are in the valley. So much growth can happen in the valley if we allow it. Is someone you know in the valley right now? Let us notice them, celebrate them, and encourage them. It takes a lot to show up every day when life is hard. Tell them you see that.
Takeaway: Pay attention to who is in a hard season this week.
Challenge: Whoever is in the valley, take notice of them, and let them know that you see them showing up each day, and you celebrate their strength and resilience to get through their hard season. Remind them to stay close to God, and that it will pass. -
What are you doing to take care of your soul? There are many ways to nurture your soul and get closer to God. We are all different in what ignites and stirs our soul. There are many choices each day that bring me closer to God and I truly feel a stirring in my soul. It is apparent in how I react, when I skip these choices when life gets hectic. Listen in and think about what you are doing each day to stir your affection for God and how you are caring for your soul. The health of our soul is so important, and sometimes neglected if we don’t know how to care for it.
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Somer Phoebus is deeply committed to empowering women to embrace their God-given gifts and callings with confidence. As the co-founder of She Works His Way, a nonprofit discipleship community for working women, she has coauthored She Works His Way: A Practical Guide for Doing What Matters Most in a Get Things Done World alongside her best friend and ministry partner, Michelle Myers.
Additionally, Somer is the creator of the 3 Step Planner, a tool designed to keep the multi-passionate person productive and focused on what matters most. Residing in Annapolis, MD, she and her husband Kent, a pastor at South Shore Church, have two wonderful daughters and just recently welcomed two amazing sons-in-law.
Get more content from Somer:
Website: sheworkshisway.com
Email: [email protected]
Instagram: @somerphoebus @sheworkshisway
Podcast: She Works His Way Podcast
Exclusive Content: Patreon Community -
A healthy atmosphere in a home starts with us, and we can shift it starting today.With different seasons, comes many changes inside our home. When we pause and slow down, we can keep a peaceful and relaxed atmosphere inside our home, so that everyone connects better and wants to be home. We have to first actually spend time at home, slow down, and let go of the pressures to always be doing something.
Challenge: What are some changes you can make in your home this week? - Se mer