Episoder
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Hey Business Besties! Priscilla and Lauren are joined by Emma Stallworthy, founder and CEO of Your Reformer, the brand transforming at-home Pilates with accessibility, innovation, and community. In this episode, Emma dives into the 7 communication secrets that keep her international teams aligned and thriving. From hosting strategy conferences to implementing weekly updates and leveraging collaborative tools, she breaks down the systems and strategies that have fueled her success.
Emma’s actionable tips will help you streamline your operations, empower your teams, and lead with clarity. If you’re ready to think bigger, communicate smarter, and take on your next big move, this episode is packed with inspiration and strategies to get you there. Tune in!
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Guest Links
Emma Stallworthy LinkedIn:https://au.linkedin.com/in/emma-stallworthy
Your Reformer Instagram: https://www.instagram.com/yourreformer/
Your Reformer Website: https://yourreformer.com/
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Hey Besties! Priscilla and Lauren are joined by Sarah Kugelman, the founder behind All Golden, a beauty brand redefining what it means to age with confidence. Sarah opens up about her journey, from creating Gloss.com—the first online beauty destination—to finding herself at a crossroads, balancing the pressures of entrepreneurship and the need for self-care. From being able to accurately predict the market trends, to selling her businesses to companies like Estée Lauder and a multi-billion dollar French company, she shares hard-won lessons on burnout, resilience, and the power of starting fresh, proving that reinvention is possible at any age.
Sarah’s mission to celebrate women over 45 is deeply personal, and she’s here to share how embracing each chapter of life can unlock new passions and possibilities. Whether you're rethinking your career or ready for a big life pivot, Sarah’s wisdom and warmth will leave you motivated to chase what lights you up. Tune in and feel empowered to make your next big move!
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Guest Links
Sarah Kugelman Instagram: https://www.instagram.com/sarahskyn/?hl=en
Sarah Kugelman Website: https://www.sarahskyn.com/
All Golden Website: https://allgolden.com/
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Hey Business Besties! Get ready for a refreshing chat with Melissa Palmer, CEO of OSEA, to uncover the journey of building a wellness brand rooted in family, nature, and purpose. Melissa opens up about how her mother’s vision for clean, sustainable products started it all, and how she took on the entrepreneurial torch at just 16. She shares the lessons learned through OSEA's “25-year overnight success,” emphasizing the power of patience, unwavering commitment to values, and how to stay true to your mission.
Melissa dives into the challenges and rewards of slow, consistent growth, her unique journey through a “business school” of hands-on experience, and why staying connected to nature is at the core of OSEA’s products. She also shares insights for founders, from hiring passionate people—even without experience—to staying calm through challenges and evolving alongside your business. If you’re looking to build something meaningful and lasting, don’t miss Melissa’s empowering advice on growing with purpose and you’ll be on your way to making your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Guest Links
Melissa Palmer Instagram: https://www.instagram.com/happypalmer/?hl=en
OSEA Instagram: https://www.instagram.com/oseamalibu/?hl=en
OSEA Website: https://oseamalibu.com/
Use code: HERNEXTBIGMOVE for 10% OFF at checkout!
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Priscilla and Lauren chat with the co-founders of Beverly Hills Lingerie, Celine and Joline, who left behind traditional career paths to create a fashion brand with a bold vision. They share how their backgrounds—one in pre-med, the other in acting—uniquely shaped their approach to building a business from scratch. The conversation covers everything from the early days of guerrilla marketing on campus to designing lingerie that can be worn both in and out of the bedroom.
The sisters discuss the importance of content and branding, evolving with the times, and staying authentic while scaling their business. They also touch on the valuable insights they gained from mentors and their approach to staying ahead of trends. Who says you can’t mix business and family? Tune in to get inspired to make your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Beverly Hills Lingerie’s Instagram: https://www.instagram.com/beverlyhillslingerie/
Beverly Hills Lingerie’s Website: www.beverlyhillslingerie.com
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Priscilla and Lauren sit down with Dr. Kim D’Eramo, Physician, 2x Best-Selling Author, Founder of the American Institute of MindBody Medicine, and Intuitive Healer. Kim shares her story from her traditional medical training and early spiritual awakening to finding her true calling beyond the ER. She opens up about the struggles she faced, including overcoming chronic illness and burnout, and the pivotal moment that led her to follow her intuition, break out of the status quo, and teach others about how they can heal themselves through mind-body medicine.
Kim shares how to listen to your inner voice, take aligned action, and use life's setbacks as stepping stones to greater fulfillment. This is going to be a good one, besties, especially if you are looking to trust yourself more!
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Guest Links
Dr. Kim D’Eramo Instagram: https://www.instagram.com/drkimderamo/?hl=en
Dr. Kim D’Eramo Website: https://drkimd.com/
Dr. Kim book’s: https://drkimd.com/books/
Dr. Kim Instant Elevation Freebie: https://drkimd.com/elevate/
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In this episode, Priscilla and Lauren are sharing a storytime of the life-changing experience of a spontaneous work trip to Dubai and Abu Dhabi. With just 24 hours notice, they found themselves “surrendering” to self-discovery, growth, and unexpected opportunities. From attending a huge conference focused on happiness and personal breakthroughs to camel rides on the beach at a billion-dollar palace, the trip was filled with soul-healing lessons.
They reflect on the importance of surrendering to life's opportunities, embracing new perspectives, and the power of rewriting personal stories for a fulfilling life. Whether it’s facing limiting beliefs or understanding subconscious triggers, this episode dives into how every experience can be a stepping stone to greater happiness. Tune in for a conversation about shifting perspectives, finding your inner peace, and making everyday life-changing, no matter where you are!
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
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In this episode of Her Next Big Move, Priscilla and Lauren sit down with Melissa Rosenfield, a force in the world of PR and lifestyle innovation. As the founder and 'Director of Vibe' at IFP Communications, Melissa’s career has taken her from teenage fashion internships in New York to high-stakes roles in luxury hospitality and brand strategy. She opens up about the leap of faith she took leaving the Viceroy Hotel Group, the emotional ups and downs of career transitions, and the resilience it takes to thrive in an ever-changing industry.
Melissa offers practical advice on building meaningful relationships, setting goals, and taking risks that pay off. She shares her philosophy of ‘baby steps to the door,’ encouraging listeners to embrace the journey, no matter how uncertain. Whether you're looking to pivot in your career or find the courage to make a bold move, this episode will inspire you to go all in. Tune in for insights on resilience, passion, and creating a vibe that truly resonates.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Guest Links
Melissa Rosenfield Instagram: https://www.instagram.com/melissarosenfield/?hl=en
Melissa Rosenfield Website: https://www.melissarosenfield.com/
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In this episode of Her Next Big Move, Priscilla and Lauren are joined by Michelle Wahler, co-founder of Beyond Yoga, who led the activewear brand through nearly two decades of growth, culminating in its acquisition by Levi Strauss & Co. Michelle’s story began with simple fashion sketches and evolved into a trailblazing career in the fashion and wellness industries. She dives deep into how she built a brand that defied conventional beauty standards, using her passion for inclusivity and innovation to grow Beyond Yoga from a small venture to a multimillion-dollar company.
Michelle discusses the ups and downs of bootstrapping, key moments that made her realize Beyond Yoga’s potential, and the hard choices she made along the way—like when to lean into wholesale, how to make strategic hires, and why she stayed on as CEO post-acquisition. She also shares insights on balancing life as a mom and entrepreneur, plus her plans for giving back to the community of female founders.
Tune in for an inspiring conversation about resilience, taking calculated risks, and the power of betting on yourself.
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Guest Links
Michelle Wahler Instagram: https://www.instagram.com/michelle.wahler/
Beyond Yoga: https://beyondyoga.com/
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Surprise… We’re BACK! After a much-needed break, Priscilla and Lauren are thrilled to return with weekly discussions that bring together like-minded women ready to make their next big move. In this episode, they dive into the power of the pause and share the valuable lessons they've learned recently.This year has been incredible for growth, but they're getting real about the pain points and self-doubt that often accompany it. Join them as they unpack the truth behind social media’s glamorous portrayal of entrepreneurship and emphasize the importance of personal strength in making empowered decisions.
You don’t have to compromise on your vision—when you’re in the right mindset, you can truly thrive with new challenges. Priscilla also opens up about a pivotal moment at a major client event that reignited her passion in unexpected ways. Tune in and discover how you can turn your challenges into opportunities!
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
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What does it really take to innovate in the tech world while balancing the demands of parenthood? Well today Anushka Salinas, CEO of Nanit, is sitting down with Priscilla and Lauren to take us along her incredible journey from transitioning from a career in fashion to leading the cutting-edge parenting tech company, Nanit.
Anushka credits two major factors when it comes to her success - Being passionate about the problems you're solving, no matter what position you find yourself in, and the importance of having a diverse team that embraces open communication among members. Her story is nothing short of inspiring, and we’re confident that once you hear it, you will be more than motivated to take that step towards your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Nanit Instagram: https://www.instagram.com/get_nanit/?hl=en
Nanit Website: https://www.nanit.com/
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Energy drinks often get a bad rap, but Benny co-founders Paige and Julie are flipping the script when it comes to how we view energy drinks. In today’s episode, Priscilla and Lauren sit down with the Benny co-founders and they share the story behind creating an energy drink that's actually good for you - Yes you read that right.
What set them apart? Identifying their “why” in order to carve out a new space in the saturated beverage market. With that ambition and self-belief, Paige and Julie dove headfirst into building Benny, even when those around them didn't quite understand what they were doing. Although they were initially hesitant to call Benny an "energy drink," worried about the negative connotations, they soon realized leaning into that category was key to standing out.
As Paige so wisely reminded us “The Way you spend your days is the way you spend your life” So keep that in mind and go do that thing you’ve been thinking of because it might just be your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Drink Benny Website: https://drinkbenny.com/
Drink Benny Instagram: https://www.instagram.com/drinkbenny/?hl=en
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Are you tired of the pressure to be perfect? Well welcome to the party because in today’s episode, Priscilla and Lauren are discussing why striving for perfection is the exact thing holding you back, and how you can escape that debilitating mentality to achieve everything you’ve always wanted and more.
The truth is, as business owners, very rarely do things work out exactly how we envision. But, rather than chasing an impossible plan that you want to be executed 'perfectly' and getting frustrated when it doesn't, rewiring your perfectionist tendencies for when things do go south, will not only allow you to get your subconscious on board with your goals but will also give you the freedom to grow and evolve in all areas of their lives. Once you embrace this mindset, even when things don't go perfectly to plan, your next big move is closer than you think.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
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Looking for a sign to take that step towards that business idea you’ve been sitting on for ages? Well, let today’s episode be your sign to just go for it because today Priscilla and Lauren are giving you the roadmap to turning your business idea into a reality. We know there are several roadblocks entrepreneurs face when first starting out, trust us we’ve been there, but no matter how uncomfortable it may feel at times, it’s all part of the journey because that's where the real growth happens.
It all starts with identifying your "why," - identifying the problem you're solving and taking steps to grow from there by understanding your target market and mapping out your financial strategies, which all lead to the fun part - building your brand and putting yourself out there. So whether you're just considering starting a business or you've already taken the first steps, after listening to this episode and using it as your push to go for that idea that’s been on your mind forever your next big move is already in the works.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Digital Business Planner:
https://www.forwardfemale.com/shop-templates/p/the-ultimate-business-planner-by-forward-female
FREE Business Plan Template: https://forwardfemale.myflodesk.com/forwardfemale
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How does someone with a background completely unrelated to period products end up becoming a trailblazer in the tampon industry? Well today’s guest Susan Allen, the co-founder of the period product line, 'Here We Flo', sits down with Priscilla and Lauren, to share the incredible story of how a simple conversation with her friend, and now cofounder, led her to recognize the pressing need for better period care products, motivating them to start a feminine care company that is now changing game.
Determined to challenge the shame and stigma surrounding menstruation, Susan and her team set out to make shamelessly natural feminine care products for life's messiest moments - and that’s just what they did. Through cultivating a supportive community and having mentors to guide her along the way, Susan describes the steps she took to turn a side hustle into a growing business, and after listening to our conversation on how she was able to do that by continuously learning on the go and embracing the lessons that come from making mistakes, you will leave be motivated to take that next step towards your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Here We Flo’s Website: https://www.hereweflo.co/
Here We Flo’s Instagram: https://www.instagram.com/hereweflo/
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You know that feeling when your business just doesn't seem to be clicking the way it used to? The energy feels a bit "off" and you can't quite put your finger on what exactly it is. Well, friends, it might be time for a rebrand.
If you feel like this may be you, consider it your lucky day because in today’s episode Priscilla and Lauren will be identifying 7 signs that it might be time to refresh your brand. From feeling disconnected from your original vision to struggling to stay consistent, they'll unpack the common red flags that indicate it's time for a brand facelift.
So whether your brand is feeling stale, your visuals are all over the place, or you're just uninspired by it all, grab a pen and paper because after listening through this episode and identifying where your branding weak spot is you will be on the way to your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
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As entrepreneurs, we're often laser-focused on the big, shiny factors to scale our business like generating sales, creating new marketing tactics, and perfecting your product offerings. But have you ever stopped to consider the importance of relationships in taking your business to the next level? If not then you’re going to want to tune in to today’s episode because Priscilla and Lauren are spilling the tea on the secret to growing your business - and it all comes down to relationships, baby.
Here's the thing - if you're not nurturing the relationships that will help grow your company, you're missing a huge piece of the puzzle, because, at the end of the day, it's not just about what you know or what you offer - it's about who's got your back. After listening to today's episode and learning why relationships aren't just a "nice to have”, but an absolute for the success of your business your next big move is closer than you think.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
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In the wise words of Demi Lovato, ‘What’s Wrong With Being Confident?’ Our answer? NOTHING. In fact, in today’s episode, Priscilla and Lauren are telling us all the reasons why confidence can not only help you reach your personal goals but help you in every aspect of business too.
Whether your business hasn’t been able to generate sales over the last year, or you’ve been sitting on an idea too scared to take that next step - just remember that your past doesn't determine your future and at any moment YOU have the power to confidently create the life you deserve. Once you adopt the mentality you are already on the way to your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
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Starting a business is full of ups and downs, wins, and learning lessons, all of which we are no strangers to. If you’re feeling like you are stuck in a rock and a hard place when it comes to getting your business off the ground or are in the beautiful places of scaling, in today’s episode Priscilla and Lauren are opening up about some of the biggest lessons they've learned during the making of Forward Female and sharing them with you so you don’t have to experience them as well.
Whether you're a seasoned entrepreneur or just starting out, you'll walk away from this episode with practical insights to help you navigate the challenges you may face at the beginning stages of your business and be one step closer to your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
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Life is full of momentous events - whether it's starting a new job, moving to a new country, or embarking on parenthood. These transitions, while exciting, can also feel intimidating.
If you resonate with that, then lucky for you, in today's episode, Priscilla and Lauren sit down with Madison Blampied, the Vice President of Business Development and Strategic Relations at Emulait. Emulait is a pioneering company shaking up the baby bottle industry, and Madison shares her inspiring journey, from a background in medical sales to diving headfirst into the startup world that is helping parenthood feel less intimidating.
Madison's insights reveal how fostering community, building brand trust, and tapping into one's innate leadership skills - especially as a mother - can empower anyone to take on anything that life may throw your way. After listening to our conversation with Madison, you will be more than inspired to take that leap into your next big move.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
Emulait’s Website: www.emulait.com
Madison Blampied’s Instagram: https://www.instagram.com/madiblampied/?hl=en
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Do you ever feel like you're just pretending, that you don't actually have what it takes to be that successful person you’ve always envisioned yourself to be? If so, you're definitely not alone. Imposter syndrome is something we ALL struggle with. Yes, even that celebrity that you think is the most confident person in the world, or the person at your company who has been in the supervising role for several years - trust us when we say, we’ve all been there.
In today’s episode, Priscilla and Lauren open up about how imposter syndrome has crept into the mindsets of not only them but successful people worldwide, and share their strategies on how to push past that nagging voice of self-doubt that makes you question whether you really have what it takes.
The truth is, that even the most successful people struggle to believe they deserve success. So, what's keeping you from taking that next step? As Lauren said, you wouldn’t get the opportunity if you weren't ready for it, and the moment you are able to change your mentality from being your own worst critic to being your own best coach, your next big move is right around the corner.
Links
Follow Us On Instagram: @forwardfemale @hernextbigmove
Check Us Out Online: Forward Female Website
Join Community: https://theforwardfemale.mn.co/
Join Accountability Club: https://theforwardfemale.mn.co/
Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call
Email Us: [email protected]
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