Episoder
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If you find yourself internally split, suspended between an old life and a new life, this episode is for you.
Today on the Hey You Human podcast, we welcome Mark Groves, founder of Create the Love, host of the Mark Groves Podcast, facilitator of experiences through in-person events and retreats, a speaker, a co-author along with his wife Kiley McBeath of a new book called Liberated Love, and general wizard of life, relationships, and the nuanced experience of being human.
In this episode, we dive into Mark's experience of going from being internally split to coming into unity within. We dive deep into how and why it happened, the turning point at which he realized things needed to change, and the process that followed upon making the decision to honour the new dream and let go of the old one.
I was beyond excited to record this episode with Mark. Without surprise, it was powerful, nourishing, and validating on so many levels. I hope you find the same for yourself.
Your host,
Katie Buemann
Full show notes: katiebuemann.com/podcast/mark-groves
Mark and Kiley's Book: Liberated Love
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Instagram: @katiebuemann
Website: katiebuemann.com
___________Website: markgroves.com
Instagram: @createthelove
Events: Coming Up
New Book: Liberated Love
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If you’re on the road to bringing your creative work into the world, even if it’s just the faint whisper of a hope and a dream, this episode is for you.
Today on the Hey You Human podcast, we welcome Amie McNee, fiction author first and foremost, as well as mother to all creatives navigating the often treacherous and challenging journey of bringing their creative work into the world.
Amie will have you feeling seen, understood, and like you’re equipped with just the right stuff, to not only take the first scary step on your creative journey, but to continue on in those moments when you feel like you can’t.
I thoroughly enjoyed my chat with Amie. I hope it feeds you as much as it did me.
Your host,
Katie Buemann
Full show notes: katiebuemann.com/podcast/amie-mcnee
___________
Instagram: @katiebuemann
Website: katiebuemann.com
___________Amie's Website: amiemcnee.com
Amie's Instagram: @inspiredtowrite
Amie's Course: Write Your F*cking Book
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Mangler du episoder?
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Annd we’re back after a two-episode break due to a sore throat and lingering cough. Something I did not want to put myself or you through as a listener. :)
It’s no secret that we are in the midst of big changes. The energy feels different. We are waking up more and more to truths and untruths. We are remembering. All of which inherently brings a great deal of chaos. Our relationship to chaos, and ultimately our relationship to ourselves and our intuition, will greatly determine how we move through these times.
The doors are open to embody more of your light than ever before. To step into your truth and create forward movement in accordance with the calling of your soul. And it’s not a matter of pressure or speed. It’s a matter of slowly leaning in and expanding your capacity to hold your own light in a slow and sustainable way so that it lands and has the capacity to go the distance.
I love your face.Your host,
Katie Buemann
Full show notes: katiebuemann.com/podcast/creative-movement-forward
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Instagram: @katiebuemann
Website: katiebuemann.com
Substack: katiebuemann.substack.com
Insight Timer: insighttimer.com/katiebuemann
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In this episode, I address the extremely potent and transformative energy of these eclipses. This portal of change that is bringing many of us face-to-face with our deepest and darkest wounds. A process that we can also see being played out in humanity on the world stage.
How do we navigate these times of change? Why do we hold so tightly to familiar suffering? And what can we do when the big scary block we’ve been avoiding comes barreling through our door?
I hope this episode brings you some solace, some grounding, and serves as a connection point to the remembrance of the power in your very own heart. Because it is in the heart where we are being so persistently called to reside.
Acceptance of psychic abilities.The eclipses.Holding on to suffering.Meeting the big scary block.Accepting the invitation to change.Transforming through darkness.The world stage.Sister’s Village InstagramThe rise of our deepest oldest wounds.Setting ourselves free.Sitting in stillness as a priority.Distracting ourselves from our darkness.Acceptance, not eradication.Insight TimerSubstack1:1 Sessions1:1 Longer Term Support
The Main Jam...
I love your face.
Your host,I love your face.
Your host,
Katie B
Website: katiebuemann.com
Instagram: @katiebuemann
Full show notes for this episode
Mentorship
1:1 Sessions
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Where do we go, and what do we do, when the world feels chaotic? When we feel full and energetically overwhelmed with life? When we are tired and tired of being tired? When we feel helpless and hopeless?
The heart. We go to the heart.
We give ourselves the space to land and connect with this place. We put our connection with our hearts as the priority above all else. I hope this episode reminds you how to do what you already know how to do, and gives you whatever you need to take the space to do it.
A break last week.Living as a sensitive being now.Reanchoring into our hearts.When we are consumed by fear.Entering pure presence.Harmony with becoming harmony without.The power of energetic resonance.The thinning veil.Expanding the capacity of our human form.Allowing your true essence through.Insight Timer Meditation - Feeling Anxious1:1 Sessions.1:1 Longer Term Support.
The Main Jam...
I love your face,
Katie B
Website: katiebuemann.com
Instagram: @katiebuemann
Full show notes for this episode
Mentorship
1:1 Sessions
Shop The Remedy Cupboard -
In this episode, I explore the relationship between anxiety and stagnation, why it might be the case that so many of us are experiencing it, and what we can do to ease the tension of it, and create a little more flow and movement.
Being anxious while also feeling stagnant, can be one of the most frustrating and crazy-making experiences. It can feel as if the train's engine is running on high yet there are no tracks to run on. And of course, there is good reason for it. There is a divine method to the seeming madness of the world and how we move through it. But that doesn’t make it any easier.
I hope this helps.
The Main Jam...
Introducing a new co-host. The entity of our creations.Insight Timer Meditation - Feeling AnxiousEnergy read.Sarah Baldwin.Doing nothing.Questions to ask yourself.Kiley Redhead.Wisdom on abundance.1:1 Mentorship
I love your face.
Your host,
Katie B
Website: katiebuemann.com
Instagram: @katiebuemann
Full show notes for this episode
Mentorship
1:1 Sessions
Shop The Remedy Cupboard -
In this episode, we’re diving deep into the well of sadness and hopefully taking away some of the stigma and resistance to what is a very natural, and needed, part of being human.
It’s normal to feel sad. If sadness comes, there is a reason for it, and we can trust that reason. When our body and soul speak to us through things like sadness and depression, it is our job to listen. It is our job to not cut off communication, but instead soften to receive it. What would it feel like if you just let yourself be sad? Without trying to change it?
If you’ve been sad in these last few years, me too. There’s a lot to be sad about. There’s a lot to process. And that’s completely okay.
Accepting and making room for sadness.Developing a relationship with sadness.Meeting our internal truth.The gifts of sadness.Long periods of sadness.Welcoming sadness in.1:1 Mentorship
The Main Jam...
I love your face.
Your host,
Katie B
Website: katiebuemann.com
Instagram: @katiebuemann
Full show notes for this episode
Mentorship
1:1 Sessions
Shop The Remedy Cupboard -
What is your true vision? What is the call of your heart? And can you differentiate the call of truth from the call of the ego?
When life seems to bring a lot onto our plate to get cleared at once, it can feel as if we are getting hit by wave after wave. As if we are in the washing machine of life and the “extended spin cycle” button has just been pushed.
Sometimes we need the waves, or the extra intense spin cycle, to cleanse and clear away what has grown old and heavy. To make room for what answers the yearning call of our hearts. All so we might sink more deeply and more soundly into what feels true for us now.
Honouring our “no”.Connecting the dots of the future.Confusing the ego vision with the true vision.Clarity on what the heart wants.Taking inventory.The frequency of following truth.Stirring up magic.Tread Gently.Relaxing into what is good now.
The Main Jam...
I love your face.Your host,
Katie B
Website: katiebuemann.com
Instagram: @katiebuemann
Full show notes for this episode
Mentorship
1:1 Sessions
Shop The Remedy Cupboard -
This episode is an invitation to pause. To not pressure ourselves to jump right into the transition into fall, but instead allow ourselves the space to ground down and tune in. To anchor into our deep internal truth before taking any sort of action or expecting anything to happen in our lives.
At this time there is a lot of room to dream a beautiful dream, there is a lot of room for big bold visions to be born, but only if we first give ourselves the chance to connect to what those are. Not what we think they should be.
I hope this episode soothes your soul and grounds your body.
Will you be joining the fall crew for The Descension Cycle Program? Doors close today.
Feeling intense energies.Taking space to pause.Seeking home.Listening for truth.Everything is going to be ok.The Descension Cycle ProgramThe Descension Cycle Quiz
The Main Jam...
I love your face.
Your host,
Katie B
The Descension Cycle Program - Doors Close Today
Full show notes for this episode
Mentorship
1:1 Sessions
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
This episode is part 3 of a 3-part mini-series running for the rest of August all on the descension cycle home.
In this episode, we’re diving into phase 5 of the 7 phases of descension. The one that comes right after The Threshold, before the Harvest.
The Creation and Expansion phase of the descension cycle is where we start to feel things moving again. We are done gestating and it is time to engage with life and creative energy again. The energy in this space is more outwardly focused. It’s going from being perched on the branch to actively flying. Giving us a chance to test the strength of width of our new wingspan as we open ourselves up to the possibility of a new, and more true, dream.
The Descension Cycle Program - Enrollment now open.
The Descension Cycle Quiz
The Space Between Episode.The Threshold Episode.What is the descension cycle?The creation & expansion phase.Moving creative energy.Forcing creation & expansion.Coming out of the threshold.The challenges in this phase. The two most important things in this phase.The Creative Act - By Rick RubinInspiration and motivation.The beautiful dream.The Descension Cycle ProgramThe Descension Cycle Quiz
The Main Jam...
Your host,
Katie B
The Descension Cycle Program - Enrollment now open.
Full show notes for this episode
Long Term Mentorship
Office Hours 1:1 Sessions
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
This episode is part 2 of a 3-part mini-series running for the rest of August all on the descension cycle home.
In this episode, we’re diving into phase 4 of the 7 phases of descension. The one that comes right after the space between, before creation and expansion.
The threshold is like being in the birth canal. It’s where we are ready to emerge from the soft and nourishing space between and into the world of creation and expansion. It is also the place we most often get stuck in. The place where we repetitively bump our heads up against the proverbial glass ceiling of our lives and loop between the same 3 cycles - dark night, space between, and threshold. It is also where both fear and excitement dance together as we begin to see glimmers of a new beginning.Enroll in The Descension Cycle
The Descension Cycle Quiz - Find out which stage of descension you’re in.
The Space Between Episode.What is happening to humanity.What is The Descension Cycle?Room to fall apart.What is the Threshold phase?Why we get stuck and loop in the threshold.The grief of not expressing our true essence.Supporting yourself in the threshold.Gifts of the threshold.Celebrating your emergence.
The Main Jam...
I love your face.
Your host,
Katie B
The Descension Cycle Program - Enrollment now open.
Full show notes for this episode
Long Term Mentorship
Office Hours 1:1 Sessions
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
This episode is part 1 of a 3-part mini-series running for the rest of August all on The Descension Cycle. We’ll be diving deeper into the 3 phases of the descension cycle where I noticed (and from my own experience) we need the most support.
The first one we’re looking at is the Space Between. The one that comes right after the Dark Night, before the Threshold, and is the third of the seven phases of descension.
The space between is where our old life has died, and we can’t quite see or feel our new one. It’s a very floaty space where it feels like we are literally suspended in nothingness. No longer able to open the door to our old life, but still not able to see the door to our new one.
Enrollment is now open - Starting Sept 6thThe Descension Cycle Quiz - Find out which stage of descension you’re in.
The Main Jam...
What is The Descension Cycle?What is the Space Between?Not forcing movement.Closed doors and lost dreams.Depression - deep rest.Energy in the space between.Emotions and stories.Isolation and loneliness.Loss and letting go.Ways to support yourself.Questions to ask yourself.I love your face.
Your host,
Katie B
The Descension Cycle Program - Enrollment now open - Starting Sept 6th
Full show notes for this episode
Long Term Mentorship
Office Hours 1:1 Sessions
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
The creative void holds so much for us. It is the doorway to the source of life itself. So why do we have such a hard time sitting within it? What is it that has us bracing at its edges or avoiding it entirely? Even when we know, and can sense, that it is the very thing that holds the answers we seek and is the map to the flow-state we crave.
In this episode, we dive into the creative void. Why it’s so incredibly important, why we avoid it, and how we can meet it with more ease. Something I’m certainly working on myself at the moment.
I hope this episode lands and perhaps even inspires you to soften into the creative void when you feel it’s time.
The Descension Cycle Program - Enrollment now open - Starting Sept 6th
The Descension Cycle Quiz - Find out which stage of descension you’re in.
Waking up to the systems that drain us.Umbilical cord analogy.The design of disconnection.Wantonness of the feminine.When we need to connect to the creative void.When we’ve spent too much time in the creative void.Why we resist the creative void.Meeting the creative void with more ease.Amie McNeeOffice Hours 1:1 SessionsLong Term MentorshipThe Remedy Cupboard
The Main Jam...
I love your face.
Your host,
Katie B
The Descension Cycle Program - Enrollment now open - Starting Sept 6th
Full show notes for this episode
Long Term Mentorship
Office Hours 1:1 Sessions
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
If you find yourself standing at the door of your true calling and are having a hard time opening it, let alone walking through it, then this episode is for you.
In this episode, we welcome Xavier Dagba, a trauma-informed transformational life coach and shadow work facilitator. True to his calling as an emotional alchemist, his words seem to always strike exactly the right chord at exactly the right time.
I was so excited to sit and chat with Xavier. The brilliant human behind the words that, many times, have brought me back down to earth and into my heart. Reminding me of deep truths we sometimes forget when we’re facing our deepest fears.
Xavier’s writing process.Being a natural observer.Xavier’s take on what’s happening with humanity now.Navigating the age of courage.The collective detox and elevation.How do we step into our personal truth?What is the difference between intuition and fear?Meeting and integrating our fear.Making choices and decisions.Duality and non-duality.Words from Xavier for those about to step into their calling.Building true safety within.Trusting the unseen.Creating a homestead.The invitation to invite more light.
Full Show Notes
The Main Jam...I love your face.
Your host,
Katie B
Links
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Xavier’s Newest Offering: SEEN - A program to help creatives, lightworkers and entrepreneurs dissolve the hidden forces that cause them to hide and to become unapologetically expressed.
Website: xavierdagba.comInstagram: @xavier.dagba
___________Full show notes for this episode
Office Hours 1:1 Sessions
Long Term Mentorship
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
What does your ego want you to create vs what does your heart want you to create? And do you feel safe enough to create it?
Last week was my 35th birthday and I took some time off to sit quietly and listen. One of the things that came through was how the expectations and dreams of my ego still had a hold on certain areas of my life. It’s amazing how things can hide in plain sight.
So today I’m diving into the insight that came through around creating from the heart, being in the feminine energy, and trusting that we will be supported when we unravel the ego from our decision-making process.
The Main Jam...
Birthday reflections.Room to soften, connect, and receive.Peeling back new layers.Ego dreams and expectations.Trusting the feminine.Knowing and believing our value.Time in the creative void.Creations of the ego vs. the heart.Letting life move us.Respecting the power of the feminine.Some questions for you.Office Hours 1:1 SessionsLong Term MentorshipThe Remedy Cupboard
I love your face.
Your host,
Katie B
Full show notes for this episode
Office Hours 1:1 Sessions
Long Term Mentorship
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
Have you ever had the experience where you’re trying intensely to figure something out, but the more you focus on it, the more you try to figure it out, the more difficult it becomes?
My sense is that this is a regular occurrence for most of us humans. It definitely is for me.
In this episode, we dive into the difference between figuring it out and observing. And how the best place to be when we feel stuck is one of observation. A soft and permeable state of being where we are open to receive the answers we might not want to, but need to hear.
The Main Jam...
Figuring it out vs. observing.The horizontal vs. the verticle.Softening to receive information.Practicing trust in the unseen.The benevolence of the unseen.What we need vs. what we want.Connecting first, acting second.The role of beauty.Three prompts to ask yourself.Office Hours 1:1 SessionsLong Term MentorshipThe Remedy Cupboard
I love your face.
Your host,
Full show notes for this episode
Office Hours 1:1 Sessions
Long Term Mentorship
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
Why is letting go so hard? Why is it that we can know we need to let go, we can know what isn’t right for us, yet we still cling so tightly to it? Choosing the comfort of familiarity over the great big question mark. The wild unknown. Even though what is familiar might also be the very thing draining us of our life force.
Feeling like we’re not able to let go is a completely normal human thing to feel. There is no benefit from berating ourselves for our tightly held grip. It’s understandable why we hold so tightly to the known and dig our heels in when it comes to leaning into the unknown.
I hope this episode brings you a deep sigh of relief and opens up some space for you to let go in your own time, in your own way, and with ample compassion and patience in your process.
Happy 40th episode!A new kind of soul journey.Holding on to our old life.Embracing the blank canvas.Fearing the worst.Opening to beautiful possibilities.Taking our time letting go.Office Hours 1:1 SessionsLong Term MentorshipThe Remedy Cupboard
The Main Jam...
I love your face.
Your host,Katie B
Full show notes for this episode
Office Hours 1:1 Sessions
Long Term Mentorship
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann -
What would it feel like if you applied a blanket of gentleness over your life?
Sometimes we don’t realize just how much pressure and weight we are placing on ourselves. Pressure and expectation that grows heavier and heavier over time. Causing us to close off to the natural flow of life at the precise moment we need it most.
Instead of bearing down and becoming hyper-focused on our lives, what would happen if we instead enveloped ourselves in an energy of gentleness? If we allowed ourselves to soften and begin the process of trusting life and ourselves within it?
Connecting to our innate power source. Softening into life.Subconscious pressure.Applying gentleness.Rooting into feminine energy.Releasing expectations.The discomfort of creativity.Making room for failure.Depositing our energy into our life.Death of an old energy.Transition into a new energy.Office Hours 1:1 SessionsLong Term MentorshipThe Remedy Cupboard
The Main Jam...
I love your face.
Your host,
Katie B
Full show notes for this episode
Office Hours 1:1 Sessions
Long Term Mentorship
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann
Key Topics: self-trust, healing, pressure, creative work, feminine energy, slowness, slow living, gentleness, nervous system work, embodiment, awakening, purpose, failure, self-love, self-care -
There is a part about trusting our intuition that isn’t talked about much. It’s the part that comes right after we listen to our deep inner knowing and follow through with action (however big or small). It is the part where it feels as if we’re standing out on a limb.
We’ve listened and taken action, and now we must sit in a space of blind trust. Was this the right choice? What if it doesn’t work out? How come nothing is happening? What if it all blows up in my face?
This period of time is where the actual trust in our intuition is built. Where we must continually anchor into that deep inner knowing, and even though it’s not logical, or other people might not understand, even though we might not be seeing the results we expected, we stand steady and remain true to the call of our deep inner knowing.
Strengthening trust in our intuition.Standing out on a limb.Peace in the unknown.Difference between truth and fear.Elisha HalpinIllogical intuition.Comparing our journies.
The Main Jam...
I love your face.
Your host,
Katie B
Full show notes for this episode
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann
Key Topics: intuition, trust, self-trust, healing, spiritual journey, awakening, highly sensitive, purpose, fear, inner peace -
Key Topics: healing, receiving, self-sabotage, feminine energy, masculine energy, nervous system, self-love, self-worth, awakening, spirituality, surrendering, letting go, trust.
There is the part of the journey a lot of us don’t expect. We dream and plan and work toward our desires, but when the time comes, and they are knocking on our door, will we believe ourselves to be safe enough, and worthy enough, to actually open it?What is it that keeps us blocked from receiving? How do we open up to receive more from this life? More love, more beauty, more joy. There is so much abundance here for us, but we have to feel safe enough to open to receive it all.
The Main Jam...
Accustomed to the struggle.Self-sabotage vs. self-protection.Fear of softening.On Our Best Behavior - By Elise LoehnenCreating a foundation of internal safety.Accepting death.Slowly increasing capacity.Receiving goodness in small doses.Seeking beauty.I love your face.
Your host,
Katie B
Full show notes for this episode
Shop The Remedy Cupboard
Website: katiebuemann.com
Instagram: @katiebuemann - Se mer
