Episoder
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Building Self-Belief: Overcoming Self-Doubt for Nurses and Healthcare Professionals
Welcome back to the podcast! In this empowering episode, we explore the importance of self-belief and how overcoming self-doubt can transform your personal and professional life. Join us as we delve into practical strategies for building confidence, tackling cognitive dissonance, and creating a safe nervous system environment to foster resilience and growth. Designed especially for nurses and healthcare professionals, this episode offers insights into:
Recognising and overcoming limiting beliefsTechniques to build a strong foundation of self-beliefAddressing cognitive dissonance in career growthNervous system design and safety in managing self-doubtPractical exercises for bolstering confidence in healthcare settingsTune in to discover how to transform your mindset, embrace new challenges, and create a sustainable path to personal and professional success.
Keywords: Self-Belief, Overcoming Self-Doubt, Nurse Confidence, Healthcare Mindset, Nervous System Safety, Cognitive Dissonance, Nurse Growth Strategies, Resilience in Nursing
→ Join our free nurse growth hub for our resources here!
→ Follow us on Instagram @highperformancenursing for more career tips and strategies.
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In this episode of the High Performance Nursing Podcast, we dive deep into the art of writing compelling nursing selection criteria that stand out. Whether you're applying for a grad program, transitioning into a specialty role, or aiming for a leadership position, crafting well-written responses is crucial to landing interviews. We’ll cover practical tips, proven frameworks, and real-world examples to help you tackle selection criteria with confidence and clarity.
What You'll Learn in This Episode:
Frameworks and Tips to Nail Your Responses:
STAR Method (Situation, Task, Action, Result) explainedAdapting your answers to reflect key healthcare prioritiesHow to use action verbs to create impactAvoiding fluff and focusing on measurable outcomesReal Examples of Winning Selection Criteria Responses:
Demonstrating clinical competency effectivelyShowcasing leadership skills without a formal leadership titleExamples for early-career nurses vs. experienced professionalsWhy This Episode Matters:
Writing selection criteria can be intimidating, especially when you’re not sure what hiring panels are looking for. In this episode, we break down the process step-by-step so you can write with clarity and confidence. By the end, you’ll be equipped with the tools you need to present yourself as the ideal candidate for any nursing role.
If you're preparing for your next job application or grad program, listen in and start building your best selection criteria today!
→ Join our free nurse growth hub for our resources here!
→ Follow us on Instagram @highperformancenursing for more career tips and strategies.
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Mangler du episoder?
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In this episode, I talk about how by making your success inevitable, you can smash your goals and results you never believed possible!
I give a little update about whats been happening in my life, and what to expect moving forward on the HPN!
Enjoy!
Links mentioned in the episode include:
Work with Matt Walsh USC training online or in person here.
Join the Nurse Growth Hub
Get my nurse coach guide here!
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In this episode of the High Performance Nursing Podcast, Liam dives deep into the realities of not landing a graduate nursing program. He addresses the anxieties and disappointments many new graduates face when their application doesn’t result in their dream job. This episode is filled with practical advice, mindset shifts, and actionable steps for graduates to take after facing rejection. Whether you're a grad nurse or making a career pivot, this episode offers insights that will guide you through the challenges of navigating your nursing career.
Key Takeaways:
Application Tips: Discover why tailoring your application to the organization’s vision and values is crucial. Learn how to ensure your CV stands out in a sea of applications, with emphasis on how to present your growth and achievements clearly.Interview Strategies: Understand why interviews can be the stumbling block for many graduates and how to hone your interview skills to impress any panel. Liam shares tips to make the interview process easier for the hiring panel and how to make yourself the "easiest hire."Mindset Mastery: The power of self-belief plays a critical role in how you perform and present yourself during the hiring process. Learn how to change the disempowering stories you tell yourself, focus on growth, and develop confidence in your abilities.The System & External Factors: Acknowledge that the hiring system has its challenges and biases. While you can’t control everything, Liam encourages you to focus on what you can improve and why not landing your preferred role doesn’t mean you’ve failed.What Next? Practical steps on gathering feedback, refining your CV and interview approach, and seeking guidance for ongoing career growth.Action Steps:
Join the Free Nurse Growth Hub: Gain access to free resources like CV templates, interview guides, and more by joining Liam’s Nurse Growth Hub.Work with Liam 1:1: If you need more personalized support, Liam offers VIP 1:1 coaching to help you navigate your career journey.Share this Episode: Know someone who’s struggling with job rejections? Share this episode with them to provide the motivation and support they need.Connect with Liam:
Instagram: @highperformancenursingEmail: [email protected]
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Episode Summary:
In this week's episode of the High Performance Nursing Podcast, we take a closer look at the pathway of Enrolled Nursing (EN) in Australia. Liam sits down with Brandon H, a passionate Enrolled Nurse working in acute surgery in New South Wales, to explore the realities of being an EN in today’s healthcare environment. Brandon shares his journey, including the training process, the challenges faced by ENs, and what it's like to work in a high-pressure acute surgical setting.
Beyond nursing, Brandon also gives us a peek into his side hustle as a social media influencer, where he engages with a growing online community on TikTok and Instagram. Whether you’re considering a career as an Enrolled Nurse or curious about balancing nursing with creative endeavors, this episode is packed with valuable insights.
Key Takeaways:
Why Enrolled Nursing?Brandon shares his reasons for choosing the Enrolled Nursing path and how it aligns with his passion for hands-on patient care. He also discusses the benefits and unique opportunities that come with being an EN.The EN Training Experience:Discover what it takes to become an Enrolled Nurse in Australia. Brandon walks us through the education process, from classroom learning to clinical placements, and provides tips on how to succeed during training.
Challenges and Rewards of the EN Role:From managing scope of practice limitations to collaborating with Registered Nurses, Brandon discusses the challenges ENs face on the job. He also highlights the rewards of the role and how to overcome common obstacles.
A Day in the Life of an Acute Surgery EN:Get an inside look at Brandon’s daily routine in the acute surgical unit. He shares the skills and mindset required to thrive in this demanding environment.
Nursing and Influencing:Brandon talks about his journey as an online influencer, where he discusses nursing, mental health, and more. He shares how he balances this creative outlet with his nursing career and the impact he hopes to have through his online presence.Connect with Brandon:
TikTok: @EmpathBrandonInstagram: @EmpathBrandon
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Episode Summary:
In this exciting launch episode of the Aussie Nurse Recruiters podcast, co-founders Liam and Michelle introduce you to the mission, vision, and core values of ANR. This episode is your first step into a community designed to support Australian nurses in finding permanent roles across the country and provide hiring managers with top talent. Learn about the challenges and opportunities in the nursing profession today, and how ANR is set to make a significant impact on recruitment and retention within the healthcare sector.
Key Takeaways:
Introduction to Aussie Nurse Recruiters:
Liam and Michelle explain the inception of ANR, its goals, and what sets it apart from other recruitment agencies. They discuss how ANR is more than just a job board—it's a community offering personal and professional development for nurses and hiring managers.The ANR Framework:
Discover ANR's unique framework, which includes the four pillars of Attract, Nurture, Recruit, and Retain. Learn how this approach ensures that nurses not only find the right job but thrive in their roles, contributing to a healthier and more satisfied workforce.Challenges in Nursing Recruitment:
The co-founders delve into the current challenges facing nursing recruitment in Australia, including the shortage of nurses, high turnover rates, and the need for a more personalized approach to hiring.Support for Nurses:
ANR is committed to providing resources and support to help nurses navigate their careers. From free resources and community events to personalized coaching and career planning sessions, ANR offers comprehensive support for nurses at all stages of their careers.Opportunities for Hiring Managers:
Learn how ANR assists hiring managers in finding and retaining the best nursing talent. Michelle and Liam discuss the importance of understanding the needs of both the nurses and the healthcare facilities to create long-term, successful employment relationships.Quote of the Episode:
"At Aussie Nurse Recruiters, we're not just filling roles; we're building a community that supports nurses in every aspect of their careers, ensuring they have the tools, resources, and opportunities to succeed." – Liam, Co-Founder of ANR.
Call to Action:
Join the ANR Community 👇
If you're a nurse looking for your next role or a hiring manager in need of top nursing talent, join the ANR community today. Visit [insert website URL] to learn more and sign up for free.Check out our Job Board 👇
Bookmark this link!Hiring Managers 👇
Register a Vacancy and Let us help you recruit and retain your staff!Connect with Us:
WebsiteInstagramFacebook -
In this episode of High Performance Nursing, we sit down with Lorraine Dzeka, a remarkable nurse based in South Australia who has harnessed her extensive nursing expertise to create multiple streams of income. Lorraine shares her inspiring journey of transitioning into a nurse coach and consultant, offering her services to healthcare facilities across Australia. Through her entrepreneurial endeavours, Lorraine has achieved time, location, and income freedom—so much so that she recorded this episode from Zimbabwe, Africa, where she’s currently working, travelling, and spending quality time with her family.
Tune in to discover how Lorraine built her nurse consultancy business and how you can leverage your specialized nursing skills to create and monetize your own online ventures. Whether you’re curious about nurse consulting or looking to diversify your income streams, this episode is packed with insights and practical tips to help you take the leap into nursepreneurship. Don’t miss out on Lorraine’s invaluable advice on achieving financial independence and freedom as a nurse!
Listen now and learn how to turn your nursing expertise into a profitable and flexible career!
Connect with Lorraine:
Linkedin
5 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with Liam to discuss your career situation!
Join our private FB community and surround yourself with like-minded nurses!
Check out our Youtube Channel for more nurse career support!
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Hello, beautiful high-performance nurses! 🌟 In this episode, I chat with the inspiring Sonia Martin, a trailblazing nurse leader who’s transforming healthcare for vulnerable communities. In this episode, Sonia shares her incredible journey from traditional nursing to creating OneBridge, a social enterprise bridging the gap in healthcare access for those experiencing homelessness and vulnerability. From starting a business to securing a Churchill Fellowship, Sonia’s story is packed with wisdom and motivation. Let's dive into her paradigm-shifting work and explore how she's paving the way for future nursepreneurs.
Key Topics Discussed:
Nursing Career Overview: Sonia's diverse career from aged care to community nursing and her transition into entrepreneurship.Entrepreneurial Leap: What inspired Sonia to leave her nursing manager role and start OneBridge.Global Insights: Lessons learned from her Churchill Fellowship, including global perspectives on homelessness and healthcare access.OneBridge Impact: How OneBridge provides healthcare services to vulnerable populations and bridges gaps in Australia’s healthcare system.Awards and Recognition: The power of awards in elevating her work and the importance of stepping into your power.Advice for Aspiring Nursepreneurs: Tips for nurses looking to make an impact in healthcare innovation and entrepreneurship.🔗 Connect with Sonia Martin:
https://onebridge.com.au/
https://www.linkedin.com/in/adj-associate-professor-sonia-martin-%F0%9F%8F%B3%EF%B8%8F%E2%80%8D%F0%9F%8C%88-rn-gacn-72332070/?trk=public_post_feed-actor-name&originalSubdomain=au
5 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with Liam to discuss your career situation!
Join our private FB community and surround yourself with like-minded nurses!
Check out our Youtube Channel for more nurse career support!
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This week, I celebrate 4 years of Liam Caswell Coaching being in existence! I share the lessons I have learned, the strategic byproducts of success, and going all in on yourself.
This is a rambling of my experience to inspire you to focus on yourself.
If I can do it, so can you!
5 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with Liam to discuss your career situation!
Join our private FB community and surround yourself with like-minded nurses!
Check out our Youtube Channel for more nurse career support!
Are you in Sydney and want to train with PT/Coach Matt Walsh?
Check him out here.
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In this episode, I have the pleasure of chatting with the incredible Olivia Gargioni, a registered
nurse specialising in anesthetics and recovery, and an online holistic health coach for nurses.
Olivia shares her journey from her early days in Tasmania to her current role on the Gold Coast.
Prepare for an episode packed with inspiration, practical tips, and heartfelt stories.
Key Topics Discussed:
Olivia’s Nursing Journey
Olivia recounts her path from a young girl in Tasmania to becoming a nurse on the Gold Coast.Highlights of her career include her transition from the public to the private sector and her role as a health assessor.Overcoming Burnout and Finding Balance
Olivia discusses her experiences with burnout and the importance of self-awareness in nursing.Practical strategies for recognizing and managing burnout to maintain a healthy work-life balance.The Power of Holistic Health Practices
Insights into Olivia’s holistic approach to health and her journey to becoming an online holistic health coach.The significance of integrating holistic practices into nursing to enhance personal and professional well-being.Empowering Nurses
Olivia’s passion for empowering nurses through self-responsibility and self-care.The impact of personal growth on transforming the nursing culture and improving patient care.Notable Quotes:
"Burnout isn't a sign of weakness, but a sign that we need to give ourselves permission to pause
and reassess."
"I believe if I can shift the culture of nurses, it will make a dramatic effect on the healthcare
culture."
"It's about uncovering all the societal conditioning and returning to who you truly are."
Tune in for an episode full of laughter, learning, and loads of inspiration to elevate your
nursing career!
Links and Resources:
Connect with Olivia Gargioni:
Instagram: https://www.instagram.com/nurse_liv_gargioni/
TikTok: https://www.tiktok.com/@nurse_liv_gargioni
Check out Olivia's podcast:
https://open.spotify.com/show/4RTC4iDlQgzU9Vmkdss0lQ?si=nRM6vLN6SGGfVGRN_nVtxw&
nd=1&dlsi=d266abb501e44d9f
5 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with Liam to discuss your career situation!
Join our private FB community and surround yourself with like-minded nurses!
Check out our Youtube Channel for more nurse career support!
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In this insightful episode of the High-Performance Nursing Podcast, Liam is joined by Caitlyn Moore, an early-career registered nurse passionate about community health nursing. Caitlyn shares her journey from working in the intensive care unit (ICU) to transitioning into community health nursing. Together, they explore the rewards and challenges of community nursing and discuss their shared passion for empowering early-career nurses.
Key Discussion Points:
Transition from ICU to Community Health Nursing:
Caitlyn shares her personal journey and the motivations behind her move from the ICU to community health nursing.The differences in work environment and patient interaction between ICU and community health.How Caitlyn adapted to the new role and the skills she brought from her ICU experience.Rewards and Challenges of Community Nursing:
The unique rewards of working in community health, including building long-term relationships with patients and providing holistic care.Challenges faced in community nursing, such as resource limitations and the need for creative problem-solving.Caitlyn's tips for overcoming these challenges and thriving in a community health setting.Empowering Early Career Nurses:
The importance of mentorship in nursing careers and how it can shape the professional journey of early-career nurses.Caitlyn's involvement in the ACN Emerging Nurse Leader program and the benefits it offers for leadership development.Strategies for early-career nurses to seek out and engage with mentors.The Importance of Self-Care and Growth:
Discussion on the critical need for self-care to prevent burnout and maintain passion in nursing.Practical self-care tips and strategies that Caitlyn and Liam use in their professional lives.The role of continuous learning and growth in achieving a fulfilling nursing career.Being Open to New Opportunities:
Encouraging nurses to be open to new opportunities and not to be fixated on a linear career path.Caitlyn's experience with exploring different nursing roles and finding her passion in community health.The value of flexibility and adaptability in building a successful and satisfying nursing career.Guest Bio: Caitlyn Moore is an early-career registered nurse with a deep passion for community health nursing. Currently, in her third year of practice, she is in Stage 4 of the ACN Emerging Nurse Leader program. Caitlyn is dedicated to empowering early-career nurses and advocating for patient-centred care. Follow her journey on Instagram and TikTok @Nursinginaus, and on LinkedIn as Caitlyn Moore.
Connect with Caitlyn Moore:
Instagram: @NursinginausTikTok: @NursinginausLinkedIn: Caitlyn MooreRegister for NNF Next Gen Conference here5 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with...
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In this episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes Rachel Williams, a registered nurse with 23 years of experience who is now transitioning into the holistic space. Rachel shares her journey from experiencing burnout and job stress to finding healing through holistic practices, including breathwork and NLP (Neuro-Linguistic Programming). She discusses her passion for helping nurses and healthcare workers with burnout, stress, and trauma by regulating their nervous systems.
Key Topics Discussed:
Introduction to Rachel Williams:
Rachel's career in nursing spanning 23 years.Transition from clinical nursing to holistic healing practices.Rachel's Nursing Journey:
Challenges and experiences as a nurse, including instances of bullying and burnout.The impact of her father's passing on her mental health and career direction.Discovery of Holistic Healing:
Introduction to breathwork through a serendipitous Instagram account.The transformative impact of breathwork and coaching on Rachel's life.Holistic Practices Explained:
Different types of breathwork and their benefits.The importance of regulating the nervous system for personal and professional resilience.Impact of Trauma and Burnout:
The connection between personal traumas and professional burnout.Strategies for dealing with burnout and dysregulated nervous systems.Incorporating Holistic Practices in Nursing:
Rachel's role in teaching nursing students at the university level.The importance of addressing both personal and professional traumas for holistic healing.
Advice for Nurses:
Emphasizing self-care and the necessity of looking after oneself.Encouragement to explore holistic practices for managing stress and burnout.Final Thoughts:
Rachel’s ongoing journey in holistic healing.The need for resilience and adaptability in nursing and healthcare.Quotes:
"Burnout creeps up on you, and it's a short jump from burnout to depression and isolation.""Breathwork has helped me deal with past trauma and limiting beliefs, and I want others to experience the same healing."Resources Mentioned:
Wim Hof MethodTransformational BreathingNeuro-Linguistic Programming (NLP)Rachel's Instagram and contact information for breathwork coaching.Get in Touch With Rachel Williams:
Breath as Medicine link
https://rachelwilliamscoaching.mykajabi.com/offers/tkpf2mBt
Next free Masterclass July 27- Breathwork and Essential Oils for Health Care Workers and Healers
https://events.humanitix.com/breathwork-and-essential-oils-for-healthcare-workers-and-healers
Book a Clarity Call or Breath session
https://calendly.com/rachwilliams
Instagram
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Should you delay applying and interviewing for your graduate nursing year and first role?
In this week's episode, I cover a topic that has been coming up a lot online: nurses choosing to delay commencing their careers upon graduating, which can sometimes leave them in a bit of a tricky situation when getting their first job.
In this episode, I tackle why delaying might be a good idea, the cons of delaying your graduate year, and how to get support if you choose this approach.
Either way, there is no right or wrong. Just make sure you decide what's best for you, knowing that you might be lucky or need to 10x your applications and interviews in the future.
Conferences I mentioned include:
ACIPC
ACN NNF
5 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with Liam to discuss your career situation!
Join our private FB community and surround yourself with like-minded nurses!
Check out our Youtube Channel for more nurse career support!
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In this episode, I have the pleasure of chatting with the incredible Mark Aitken, a registered nurse with 40 years of diverse experience. Mark shares his journey from his early days to his current role as the Nurse Midwife Health Program Australia Implementation Deputy Director. Get ready for an episode packed with inspiration, practical tips, and heartfelt stories.
Key Moments:
Introduction & Welcome (00:00:02 - 00:00:12)
I introduce the episode and welcome Mark Aitken.Mark expresses his excitement about sharing his journey and insights.Mark’s Nursing Journey (00:00:42 - 00:01:00)
Mark recounts his transition into nursing, inspired by "The Young Doctors."Highlights of his extensive career, including various leadership roles.Understanding and Managing Burnout (00:09:07 - 00:10:05)
Mark discusses the emotional labour in nursing and how it led to his experiences with burnout.Practical strategies for recognising and managing burnout.The Importance of Self-Care (00:13:14 - 00:14:13)
Insights into Mark's self-care routines and the significance of maintaining a healthy work-life balance.Tips on crafting a personal self-care plan.Mentorship and Career Growth (00:15:55 - 00:16:30)
Mark shares the impact of mentorship on his career and offers advice for finding and being a good mentor.Encouragement to seize career opportunities and overcome imposter syndrome.Nurse Midwife Health Program Australia (00:32:32 - 00:33:00)
Overview of the Nurse Midwife Health Program Australia and its role in supporting nurses and midwives.How the program addresses complex health and well-being issues.Notable Quotes:
"The only reason a hurdle is in front of you is because you've allowed it to be there. If you can't go under, around, or over it, go through it.""It's vitally important that you realise if you're going to have a successful career, you prioritise your own health and well-being.""If somebody's asking you to do something, chances are it's because they've noticed something in you that they think would be perfect for the job."Connect with Us: Liam Caswell
Instagram: @highperformancenursingWebsite: High-Performance NursingMark Aitken
LinkedIn: Mark AitkenGet in touch with the NHMPA:
Nurse Midwife Health Program AustraliaSubscribe for more nursing tips, career advice, and inspiring stories! Tune in for an episode full of laughter, learning, and loads of inspiration to elevate your nursing career!
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DISCLAIMER - This episode may trigger listeners, please access support as required and stop listening if this is causing you mental/emotional distress. Please seek out professional support as listed below. The views of all guests are their own and not the views of HPN/Liam Caswell.
In this deeply impactful episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes back Tammy Copley, a passionate advocate against bullying in nursing and midwifery. Tammy shares her extensive experiences and insights into the pervasive issue of bullying within the profession, offering practical advice, emotional support, and hope for those affected.
Key Topics Discussed:
Tammy's Return to the Podcast:
Recap of Tammy’s previous appearances and her continued dedication to addressing bullying.Introduction to the sensitive topic of bullying and a trigger warning for listeners.Defining Bullying in Nursing:
Tammy’s definition of bullying and how it differs from reasonable management actions or personality conflicts.The sustained, repeated, and harmful nature of bullying.Impact of Bullying on Mental Health:
The severe mental health consequences of bullying include anxiety, depression, and even suicide.Personal stories shared by Tammy and Liam highlight the emotional toll of bullying.Understanding the Nurse Bully:
Insights into the mindset of bullies and their own emotional struggles.Discussion on how bullying reflects the bully’s insecurities and low self-esteem.Navigating Bullying Situations:
Strategies for recognizing and responding to bullying.The importance of seeking help and support from trusted sources.Criminal Aspects of Bullying:
When bullying escalates to criminal behavior, such as physical assault or harassment.The necessity of involving legal authorities in extreme cases.Support Systems and Resources:
The role of unions, professional bodies, and support groups in combating bullying.Encouragement to utilize available resources for mental health support.Positive Outcomes and Growth:
Success stories of individuals who have overcome bullying and reinvented themselves.Examples of nurses who have found new career paths or transformed their professional lives.Tammy’s Passion and Advocacy:
Tammy’s personal experiences with bullying and her unwavering commitment to support others.The importance of speaking out and advocating for a safer work environment.Notable Quotes:
"Bullying is sustained, repeated harassment meant to harm, and it does harm.""The bullies actually have really low self-esteem. They don't feel good about themselves, so they pick on other people and make their lives a living hell.""There are a lot of success stories. It helps people to be braver and bolder and move on to a better workplace or reinvent themselves."Join Liam Caswell and Tammy Copley in this eye-opening discussion about bullying in nursing and midwifery. Gain valuable insights, learn effective strategies to combat bullying, and discover the support available to help you navigate challenging situations. If you or someone you know is experiencing bullying, please reach out for help and support.
Links and Resources:
Tammy Copley's Facebook Group: Nurses and Midwives -
In this powerful and heartfelt episode of the High-Performance Nursing Podcast, host Liam Caswell sits down with the remarkable Shauna Wilson, a nurse and author from Brisbane, Queensland. Shauna shares her inspiring journey of overcoming adversity, embracing her true identity, transitioning from male to female, stepping into her amazing power, and advocating for change within the healthcare system as a transgender woman.
Key Topics Discussed:
Shauna's Early Life and Military Background:
Born on a military base in Victoria, Shauna's early years involved moving around due to her father's military career.
Her brief stint in the military, facing challenges like bullying and bastardization, and ultimately leaving due to these harsh experiences.
Struggles with Gender Identity:
Shauna's lifelong struggle with gender dysphoria and the difficulties she faced growing up biologically identified as male.
The impact of societal expectations and her attempts to conform to male-dominated roles, including working in corrections and the truck industry.
Personal and Professional Transformation:
Shauna's journey back to the military, her personal battles with depression, and her eventual decision to transition.
The impact of coming out to her wife and family, leading to significant personal and professional changes.
Healthcare Experiences and Advocacy:
Shauna’s transition into nursing and her dedication to improving the healthcare system for transgender individuals.
Her experiences with discriminatory policies, such as blood donation restrictions, and her relentless advocacy for change.
Public Speaking and Education:
Shauna’s role as a speaker at various nursing forums and her efforts to educate healthcare professionals about transgender issues.
The importance of diversity and inclusion in nursing education and practice.
Shauna’s Book:
The inspiration and process behind writing her book, “You Say Different, I Say Individual: My Journey to Transition and Become Me.”
The impact she hopes her story will have on others, particularly in fostering understanding and acceptance.
Notable Quotes:
"I’ve never been one to be a victim. I don't allow hurdles to be put in front of me. If something is there, it's because I've allowed it to be there.""The only reason a hurdle is in front of you is because you've allowed it to be there. If you can't go under, around, or over it, go through it.""People come to me when they're in pain and need my help. That's when I connect with them, not when they're demanding it."Tune in to this enlightening episode to hear Shauna's full story and learn about her incredible journey of resilience and advocacy. Don't miss her insights on how we can create a more inclusive and compassionate healthcare environment.
Be sure to grab a copy of her book to dive deeper into her experiences and wisdom.
Links and Resources:
Shauna’s Book: You Say Different, I Say IndividualConnect with Shauna HereHigh-Performance Nursing Podcast
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In this episode, I interview Tammy Pilton-Pluck, an accomplished nurse with over 20 years of diverse international nursing experience. Tammy shares her journey from an unexpected start in nursing to founding Intrepid Professional Development, where she empowers nurses globally. They delve into career resilience, personal growth, and the importance of clinical supervision and supportive environments in nursing.
Key Moments:
00:00:02 - Introduction
Liam welcomes Tammy Pilton-Pluck to the podcast, highlighting her extensive nursing background.00:00:54 - Behind the Scenes
Discussing the support Tammy provides to nurses and the importance of behind-the-scenes conversations.00:01:08 - Tammy’s Diverse Nursing Background
Tammy’s journey through various nursing specialties, from phlebotomy to palliative care.00:03:16 - Beginning in Nursing
Tammy shares how a personal experience in her church community led her to nursing.00:05:56 - Career Challenges and Palliative Care
Tammy’s move to palliative care and how it shaped her perspective on life and nursing.00:07:26 - 30 Seconds of Courage
Tammy explains her life motto of “30 seconds of courage” and how it has driven her career decisions.00:13:16 - Importance of Exit Strategies
Discussing why every healthcare professional should have an exit strategy for continuous growth and avoiding burnout.00:20:22 - Appraisals and Self-Reflection
Tammy emphasizes the need for self-appraisals and preparing for professional growth discussions.00:32:34 - Professional Nurse Advocacy (PNA)
Introduction to PNA and its role in providing psychological safety and professional support for nurses.00:41:52 - Restorative Clinical Supervision
Tammy discusses the importance of non-managerial, confidential supervision for nurses to discuss challenges and successes.00:57:03 - Launching Intrepid Professional Development
Tammy’s motivation and journey in starting her business to support nurses’ professional development.Listen to the full episode to gain insights into Tammy’s remarkable nursing journey, the concept of 30 seconds of courage, and the essential strategies for building a resilient and fulfilling nursing career.
For more episodes and resources, visit High Performance Nursing Podcast.
Connect with Tammy here.
Listen to the IPD podcast here!
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This weeks guest Sue Murphy, known as Nurse Chill, brings a wealth of experience from over 35 years in nursing, having started in the 1980s. Her diverse career spans emergency nursing, ICU, and entrepreneurial endeavors, including property investment and hosting webinars. Proving there is nothing you CAN'T do as a nurse!
We dive into:
Overcoming Professional Challenges: Sue shares her journey through various nursing roles, her struggles in ICU, and her transition into property investment and entrepreneurship, highlighting the adaptability and resilience required in nursing.Addressing Systemic Issues: The conversation delves into systemic problems in healthcare, such as staffing shortages and the high stress levels that lead to nurse burnout. Sue emphasizes the need for systemic changes to improve conditions for nurses.Innovation in Nursing: Sue discusses her venture, Nurse Chill Lights, a product designed to improve visibility for nurses working night shifts. This innovation addresses a common problem and showcases how nurses can lead change through entrepreneurship.Episode Highlights:
00:00-05:00 - Introduction of Sue Murphy and her background in nursing.05:01-15:00 - Discussion on systemic challenges in healthcare and Sue's experiences in various nursing roles.15:01-25:00 - Sue talks about her transition from nursing to entrepreneurship, focusing on the creation of Nurse Chill Lights.25:01-35:00 - Exploration of the impact of systemic issues on nurse wellbeing and the potential solutions through innovation and systemic change.35:01-End - Sue shares advice for nurses on coping with stress and the importance of innovation in nursing practice.Connect with Sue Here:
Buy your Nurse Chill Lights Here
On IG Here.
On TikTok Here.
5 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with Liam to discuss your career situation!
Join our private FB community and surround yourself with like-minded nurses!
Check out our Youtube Channel for more nurse career support!
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Host: Liam Caswell
Guest: Meaghan Smith
Episode Summary:
In this insightful episode, Liam Caswell is joined by Meaghan Smith, a money mindset specialist and host of the Money Mindful Podcast. Together, they delve into the importance of cultivating a healthy relationship with money, understanding and overcoming money trauma, and actionable strategies for financial growth. This episode is packed with valuable advice for nurses and anyone looking to improve their financial wellbeing. Please note none of this episode is financial advice, please consult a financial expert for this.
Key Moments:
Introduction and Welcome (00:00:02 - 00:00:12)
Liam introduces the episode and welcomes Meaghan Smith.
Meaghan expresses her excitement about discussing money mindset.
Meaghan’s Career Journey (00:00:42 - 00:01:00)
Meaghan shares her transition from being a photographer to a money mindset specialist.
The challenges she faced in her initial career and how they led her to her current path.
Understanding Money Mindset (00:09:07 - 00:10:05)
Discussion on the significance of money mindset and how it affects daily decisions and overall financial health.
Meaghan explains how thoughts about money influence behavior and financial outcomes.
Identifying and Healing Money Trauma (00:13:14 - 00:14:13)
Meaghan talks about the impact of past experiences on current financial habits.
Steps to recognize and heal from money trauma to foster a healthier financial relationship.
Practical Holistic Wealth Mindset (00:15:55 - 00:16:30)
Actionable tips for nurses to enhance their money health and security.
The importance of money wealth literacy and ongoing self-education.
Building a Wealthy Mindset (00:32:32 - 00:33:00)
Techniques for shifting from a scarcity to an abundance mindset.
Meaghan’s insights on setting money goals and aligning actions to achieve them.
Connect with Us:
Liam Caswell:
Instagram: @highperformancenursingWebsite: High Performance NursingMeaghan Jean Smith:
Instagram: @meaghanjsmithWebsite: Meaghan J. SmithUpcoming Event:
Money Mindset Masterclass With Meaghan (This is not an affiliate link)Date: 19th June 2024 10am AEDTDuration: 90 minutesFee: $37Description: 3 Steps to change your relationship with Money https://www.meaghanjsmith.au/money-mindset-masterclass-15 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with Liam to discuss your career situation!
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In this episode, Liam welcomed Belynda Abbott, a nurse lecturer at the University of Canberra and a highly accomplished nurse with extensive experience across various settings and roles. Liam highlighted Belynda's impressive career achievements and her commitment to nursing and nurse coaching. Belynda shared her experiences of "boundary crossing," transitioning between different areas of nursing, and how this has prepared her to guide and mentor others. She also discussed her recent move to academia and the challenges and rewards of this new chapter in her career. Overall, the episode emphasised the importance of embracing change and pursuing one's passions, even in the face of imposter syndrome and career uncertainties.
Chapter 1: Introduction & WelcomeTimestamp: 00:00:02.840 - 00:00:33.780
Chapter 2: Belynda's Background and CareerTimestamp: 00:00:34.170 - 00:02:13.149
Chapter 3: Addressing Imposter SyndromeTimestamp: 00:02:13.280 - 00:04:02.550
Chapter 4: Transitioning Careers and MentorshipTimestamp: 00:04:02.963 - 00:06:22.620
Chapter 5: The Value of NetworkingTimestamp: 00:06:23.220 - 00:10:11.080
Chapter 6: Overcoming Career ChallengesTimestamp: 00:10:11.411 - 00:15:22.480
Chapter 7: Coaching and Mentoring in NursingTimestamp: 00:15:26.210 - 00:18:01.179
Chapter 8: Closing Remarks and Future DirectionsTimestamp: 00:18:01.180 - 00:59:48.859
Connect with Belynda Jane Aboott
Instagram: @belynda_janeLinkedin Belynda Abbott5 Ways we can support you in your nursing career ✅
Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!
Join our Nurse Career Academy and work with us to help guarantee your next nursing role!
Book a free Career Clarity Call with Liam to discuss your career situation!
Join our private FB community and surround yourself with like-minded nurses!
Check out our Youtube Channel for more nurse career support!
- Se mer
